yogikimg

Kim Griner

Georgia Yoga Instructor—200HR RYT || Passionate yoga, health & wellness coach, Lover of YL Essential Oils, Plant-based,Headstand Aficionado

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Day 7 #summerheatyogis 🏝#vriksasana #treepose #yogischoice #expressyourself 📷 @josephg_photography 👚@luxusactivewear July 8th - 14th (7 days) . 🏝🏖 . Our 🔥 Hosts: @yogajosey @em.luker @soul.flow.mamar @supyogawithkarine @_clarityoga_ . our🔥 Sponsors: @onzie @malaswithlove @mamarooyoga @glassticbottle @jenna_switzer @anansybydoriane @yogisurprise 🏝🏖 . 🔥Hot Poses: 1) any chair variation ✨ 2) favorite arm Balance 3) balancing pose. ❄️Cool poses: 4)camel 5)favorite twist 6) standing forward fold 7) yogis choice 🏝🏖 To join us please: * Follow all hosts and sponsors * Like and repost flyer (see original post 🙂) * Tag some friends to join in * Use our challenge hashtag of #summerheatyogis * Mention hosts and sponsors in your daily posts * Feel free to tag us if you think you aren't being seen in the gallery! * Please have your profile public for the duration of the challenge so that we can see you! * Reach out to others with kind comments
Day 6 - #summerheatyogis 🏝#prasaritapadottanasana #wideleggedforwardfold #flexibleyogis 📷 @josephg_photography July 8th - 14th (7 days) . 🏝🏖 . Our 🔥 Hosts: @yogajosey @em.luker @soul.flow.mamar @supyogawithkarine @_clarityoga_ . our🔥 Sponsors: @onzie @malaswithlove @mamarooyoga @glassticbottle @jenna_switzer @anansybydoriane @yogisurprise 🏝🏖 . 🔥Hot Poses: 1) any chair variation ✨ 2) favorite arm Balance 3) balancing pose. ❄️Cool poses: 4)camel 5)favorite twist 6) standing forward fold 7) yogis choice 🏝🏖 To join us please: * Follow all hosts and sponsors * Like and repost flyer (see original post 🙂) * Tag some friends to join in * Use our challenge hashtag of #summerheatyogis * Mention hosts and sponsors in your daily posts * Feel free to tag us if you think you aren't being seen in the gallery! * Please have your profile public for the duration of the challenge so that we can see you! * Reach out to others with kind comments
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Day 5 - #summerheatyogis 🏝 #ParivrttaJanuSirsasana #revolvedheadtokneepose #letsgettwisted #flexibleyogis #couchyoga 📷@gloribeaufortphotography 🛋 @gloribeaufortphotography &@beauf_family_fitness July 8th - 14th (7 days) . 🏝🏖 . Our 🔥 Hosts: @yogajosey @em.luker @soul.flow.mamar @supyogawithkarine @_clarityoga_ . our🔥 Sponsors: @onzie @malaswithlove @mamarooyoga @glassticbottle @jenna_switzer @anansybydoriane @yogisurprise 🏝🏖 . 🔥Hot Poses: 1) any chair variation ✨ 2) favorite arm Balance 3) balancing pose. ❄️Cool poses: 4)camel 5)favorite twist 6) standing forward fold 7) yogis choice 🏝🏖 To join us please: * Follow all hosts and sponsors * Like and repost flyer (see original post 🙂) * Tag some friends to join in * Use our challenge hashtag of #summerheatyogis * Mention hosts and sponsors in your daily posts * Feel free to tag us if you think you aren't being seen in the gallery! * Please have your profile public for the duration of the challenge so that we can see you! * Reach out to others with kind comments
Day 4 - #summerheatyogis 🏝#camelpose #ustrasana #backbend 📷@josephg_photography July 8th - 14th (7 days) . 🏝🏖 . Our 🔥 Hosts: @yogajosey @em.luker @soul.flow.mamar @supyogawithkarine @_clarityoga_ . our🔥 Sponsors: @onzie @malaswithlove @mamarooyoga @glassticbottle @jenna_switzer @anansybydoriane @yogisurprise 🏝🏖 . 🔥Hot Poses: 1) any chair variation ✨ 2) favorite arm Balance 3) balancing pose. ❄️Cool poses: 4)camel 5)favorite twist 6) standing forward fold 7) yogis choice 🏝🏖 To join us please: * Follow all hosts and sponsors * Like and repost flyer (see original post 🙂) * Tag some friends to join in * Use our challenge hashtag of #summerheatyogis * Mention hosts and sponsors in your daily posts * Feel free to tag us if you think you aren't being seen in the gallery! * Please have your profile public for the duration of the challenge so that we can see you! * Reach out to others with kind comments
Day 3 #summerheatyogis 🏝- #standinglegraise #forwardbend #toegrab 📷@josephg_photography July 8th - 14th (7 days) . 🏝🏖 . Our 🔥 Hosts: @yogajosey @em.luker @soul.flow.mama @supyogawithkarine @_clarityoga_ . . . our🔥 Sponsors: @onzie @malaswithlove @mamarooyoga @glassticbottle @jenna_switzer @anansybydoriane @yogisurprise 🏝🏖 . 🔥Hot Poses: 1) any chair variation ✨ 2) favorite arm Balance 3) balancing pose. ❄️Cool poses: 4)camel 5)favorite twist 6) standing forward fold 7) yogis choice . 🏝🏖 . . To join us please: * Follow all hosts and sponsors * Like and repost flyer (see original post 🙂) * Tag some friends to join in * Use our challenge hashtag of #summerheatyogis * Mention hosts and sponsors in your daily posts * Feel free to tag us if you think you aren't being seen in the gallery! * Please have your profile public for the duration of the challenge so that we can see you! * Reach out to others with kind comments
Day 2 #summerheatyogis 🏝#Challenge —— Do you know the difference between #epk1 and #epk2 ? Tell me if ya know in the comments below👇👇👇👇#armbalance #ekapadakoundinyasana #sagepose #yogaslayeveryday 📷 @gloribeaufortphotography . 🏝🏖 #summerheatyogis challenge July 8th - 14th (7 days) Our 🔥 Hosts: @yogajosey @em.luker @soul.flow.mama @supyogawithkarine @_clarityoga_ . . . our🔥 Sponsors: @onzie @malaswithlove @mamarooyoga @glassticbottle @jenna_switzer @anansybydoriane @yogisurprise 🏝🏖 . 🔥Hot Poses: 1) any chair variation ✨ 2) favorite arm Balance 3) balancing pose. ❄️Cool poses: 4)camel 5)favorite twist 6) standing forward fold 7) yogis choice . 🏝🏖 . . To join us please: * Follow all hosts and sponsors * Like and repost flyer (see original post 🙂) * Tag some friends to join in * Use our challenge hashtag of #summerheatyogis * Mention hosts and sponsors in your daily posts * Feel free to tag us if you think you aren't being seen in the gallery! * Please have your profile public for the duration of the challenge so that we can see you! * Reach out to others with kind comments .
Day 1 - #summerheatyogis Challenge —— #chairpose #utkatasanavariation #expressyourself ☀️☀️☀️☀️ Join us for 7 days of strengthening our bodies and building up inner heat before cooling down with calming asanas. Let us enjoy the summer heat the yogi way and have some fun 🤸🏼‍♀️🧘🏼‍♀️ #summerheatyogis 🏝 July 8th - 14th (7 days) . 🏝🏖 . Our 🔥 Hosts: @yogajosey @em.luker @soul.flow.mama @supyogawithkarine @_clarityoga_ . . . our🔥 Sponsors: @onzie @malaswithlove @mamarooyoga @glassticbottle @jenna_switzer @anansybydoriane @yogisurprise 🏝🏖 . 🔥Hot Poses: 1) any chair variation ✨ 2) favorite arm Balance 3) balancing pose. ❄️Cool poses: 4)camel 5)favorite twist 6) standing forward fold 7) yogis choice . 🏝🏖 . . To join us please: * Follow all hosts and sponsors * Like and repost flyer (see original post 🙂) * Tag some friends to join in * Use our challenge hashtag of #summerheatyogis * Mention hosts and sponsors in your daily posts * Feel free to tag us if you think you aren't being seen in the gallery! * Please have your profile public for the duration of the challenge so that we can see you! * Reach out to others with kind comments .
🏖🏝Challenge announcement🏝 Summer is here, it’s getting hot. While the sun is heating us up from the outside, Yoga awakens our inner fire and heats our bodies from the inside. But when it get too hot yoga can also help us to cool down and give us space to rest and recharge. 🔥💦 . . Join us for 7 days of strengthening our bodies and building up inner heat before cooling down with calming asanas. Let us enjoy the summer heat the yogi way and have some fun 🤸🏼‍♀️🧘🏼‍♀️ #summerheatyogis 🏝 July 8th - 14th (7 days) . 🏝🏖 . Our 🔥 Hosts: @yogajosey @em.luker @soul.flow.mama @supyogawithkarine @_clarityoga_ . . . our🔥 Sponsors: @onzie @malaswithlove @mamarooyoga @glassticbottle @jenna_switzer @anansybydoriane @yogisurprise 🏝🏖 . 🔥Hot Poses: 1) any chair variation ✨ 2) favorite arm Balance 3) balancing pose. ❄️Cool poses: 4)camel 5)favorite twist 6) standing forward fold 7) yogis choice . 🏝🏖 . . To join us please: * Follow all hosts and sponsors * Like and repost flyer (see original post 🙂) * Tag some friends to join in * Use our challenge hashtag of #summerheatyogis * Mention hosts and sponsors in your daily posts * Feel free to tag us if you think you aren't being seen in the gallery! * Please have your profile public for the duration of the challenge so that we can see you! * Reach out to others with kind comments . . . . #yoga #yogaeverydamnday #yogainspiration #girlswithmuscle #yogi #yogini #yogaeverywhere #yogajourney #namaste #flexible #flexibility #igyogacommunity #igyogachallenge #yogachallenge #asana #pose #chair #practiceandalliscoming #yogagirl #yogalife #yogagram
Inspired by a gentle breeze, green plants and blue skies to move my body—- #moveyourbody #dowhatmakesyouhappy #greenplants #blueskies #southgeorgia 🎶 Cred @mickeyvalen
Day 7 Challenged - #fireflypose #tittibhasana is by far the most challenging pose that have mastered. And it feels good! It’s interesting though that a firefly represents letting our light shine, letting it shine so much that we attract the all the good stuff we desire in our life. This is the truth that I am finding in my practice lately. The joy— the freedom—the happiness to just be authentically me. And I am finding great joy in overcoming my fears. Learning to be okay with not being perfect all the time. And letting go of limiting beliefs. I want to be a seeker of new possibilities and attract more of the good stuff daily. I want to challenge myself more and push myself beyond the limits to see what I can actually accomplish if I just try!!! So, how about you? What do you need to give up, to learn something new? #letyourlightshine #possibilities ⠀ Day 1: Balanced⠀✅ Day 2: Flexible⠀✅ Day 3: Strong⠀✅ Day 4: Confident⠀✅ Day 5: Like a Kid⠀✅ Day 6: Beautiful⠀✅ Day 7: Challenged 🌟 #fly4summer - @finfunmermaid @hangupyoga @hangoutyoga @sherrie.jjones @luxusactivewear @meredithismia @missninjacookie @pigaone @sutherlandyoga @thespaaestheticsvaldosta @yogikimg
Day 6 Beautiful - #prayerpose “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14. Out of all the days in this challenge, this day I struggled. I couldn’t think of a pose that made me feel beautiful. I mean when it comes to poses that make me feel strong, I got that! But beautiful was way harder. And of course I had to ask myself why. Oh, the dreaded “why”. Almost 5 years ago- facing divorce, I was at the lowest part of my life. I felt kidnapped by depression, overweight, distraught, not pretty or beautiful at all. I had come face to face with a decision to stay in that place or figure out a way to crawl out. Despite the emptiness and the void that I felt in my heart, I decided the resolution was to give back and do for others. To give to others the gift of compassion, love and acceptance through the practice of yoga. Even though I felt extremely out of place teaching in my new oversized body, I didn’t care. I just knew I couldn’t stay in that place. Everyone deserves to be told how precious and beautiful they are and that was my mission in each class, and still is because I wholeheartedly believe and want others to feel it. Yes, I have lost some weight and yes, I’m feeling more and more like myself again. And doing all things yoga. But the journey is still a process. It is still work, that I have to choose to do. Today’s challenge reminded me to not forget myself. To give myself the gift of compassion, love and speak words of affirmation over me——Kim, you are beautiful and precious inside and out too! So this pose is #prayerpose the most simplest but sincere places of stillness and rawness to who I am. I feel most #beautiful when I am quiet, sitting at the feet of my creator, knowing I am fearfully and wonderfully made. #lotuspose #padmasana #fly4summer challenge-June 21-27⠀ Day 1: Balanced⠀✅ Day 2: Flexible⠀✅ Day 3: Strong⠀✅ Day 4: Confident⠀✅ Day 5: Like a Kid⠀✅ Day 6: Beautiful⠀🌟 Day 7: Challenged #fly4summer - @finfunmermaid @hangupyoga @hangoutyoga @sherrie.jjones @luxusactivewear @meredithismia @missninjacookie @pigaone @sutherlandyoga @thespaaestheticsvaldosta
Day 5 Like a Kid- Nothing makes me feel more like a kid than doing yoga with Emmy or as she calls it “go-ga”. The day she learned #downwardfacingdog #adhomukhasvanasana warmed my heart and I knew then I had a yoga buddy for life. #emersynlennon #yogawithhoney #yogawithgrandkids 📸 @gloribeaufortphotography #fly4summer challenge-June 21-27! ⠀ ⠀ Each day, showcase a yoga pose or flow (ground or aerial) in which you feel the following:⠀ Day 1: Balanced⠀✅ Day 2: Flexible⠀✅ Day 3: Strong⠀✅ Day 4: Confident⠀✅ Day 5: Like a Kid⠀🌟 Day 6: Beautiful⠀ Day 7: Challenged #fly4summer - @finfunmermaid @hangupyoga @hangoutyoga @sherrie.jjones @luxusactivewear @meredithismia @missninjacookie @pigaone @sutherlandyoga @thespaaestheticsvaldosta @yogikimg ⠀ All details in the bio link of @hangoutyoga
Day 4- Confident || After I finally nailed crow pose, my #confidence and courage began to build. In all honesty I never thought I would ever be able to hold myself up in any arm balance. Again, I just got determined one day and started teaching #ekapadakoundinyasana2 or #sagepose (aka #epk2 ) in class. It worked for crows pose, so why not, right??? At first, I couldn’t fully lift my back leg off the ground but with continued effort, I finally found the balance to hold it. This pose has empowered me so much I’m not even embarrassed to #stopdrop and epk on the sidewalk! #sidewalkyoga #yogaeverywhere 💪💖 #fly4summer challenge-June 21-27! ⠀ Each day, showcase a yoga pose or flow (ground or aerial) in which you feel the following:⠀ Day 1: Balanced⠀✅ Day 2: Flexible⠀✅ Day 3: Strong⠀✅ Day 4: Confident⠀🌟 Day 5: Like a Kid⠀ Day 6: Beautiful⠀ Day 7: Challenged #fly4summer - @finfunmermaid @hangupyoga @hangoutyoga @sherrie.jjones @luxusactivewear @meredithismia @missninjacookie @pigaone @sutherlandyoga @thespaaestheticsvaldosta @yogikimg ⠀ All details in the bio link of @hangoutyoga
Day 3 #strong - One year ago I could not do #crowpose . As an instructor I never taught it in class because I couldn’t do it myself. Then, one day I made a decision to start breaking down the pose in class and teaching it despite my inability. Today I approach crow with a heart full of gratefulness that I let go of my ego and pride to learn something new! #nailedit #adelduckpond #yogaonpicnictables #fly4summer challenge- June 21-27! ⠀ ⠀ Each day, showcase a yoga pose or flow (ground or aerial) ⠀ Day 1: Balanced⠀ Day 2: Flexible⠀ Day 3: Strong⠀ Day 4: Confident⠀ Day 5: Like a Kid⠀ Day 6: Beautiful⠀ Day 7: Challenged⠀ ⠀ HOW TO ENTER: ⠀ 1. Share the official challenge post and tag two friends⠀ 2. Follow all hosts and sponsors ⠀ 3. Use #fly4summer and tag all hosts and sponsors each day - @finfunmermaid @hangupyoga @hangoutyoga @sherrie.jjones @luxusactivewear @meredithismia @missninjacookie @pigaone @sutherlandyoga @thespaaestheticsvaldosta @yogikimg ⠀ 4. Post all seven days by June 30⠀ 5. Be active in the challenge, support your fellow participants by engaging in their posts⠀ 6. All details are located here or in the bio link of @hangoutyoga ⠀ 7. One participant will be selected for each of the prizes below, meaning there are multiple chances to win! ⠀ ⠀ SPONSORS & PRIZES:⠀ The #fly4summer challenge wouldn't be possible without all of our great partners! Be sure to check them out and show them some love!⠀ ⠀ @finfunmermaid : A pair of mermaid leggings⠀ @hangupyoga : A 5.5 yard tie-dyed silk⠀ @hangoutyoga : A 10-class pass and tank⠀ @luxusactivewear : A high-end athletic outfit⠀ @meredithismia : $200 off the Find Your Wings Aerial Yoga Adventure⠀ @missninjacookie : An art rendering of one of your photos⠀ @pigaone : A PigaONE footwrap⠀ @sutherlandyoga : An 11-class pass and water bottle⠀ @thespaaestheticsvaldosta : Spa signature facial⠀ @yogikimg : Essential Oils pack to awaken your senses
Day 2: #flexible - Never doubt your ability to be authentically YOU! ❤️#birdsofparadise The #fly4summer challenge: June 21-27! ⠀ ⠀ DAILY PROMPTS:⠀ Be creative and most importantly have fun! For each day, showcase a yoga pose or flow (ground or aerial) in which you feel the following:⠀ ⠀ Day 1: Balanced⠀ Day 2: Flexible⠀ Day 3: Strong⠀ Day 4: Confident⠀ Day 5: Like a Kid⠀ Day 6: Beautiful⠀ Day 7: Challenged⠀ ⠀ HOW TO ENTER: ⠀ 1. Share the official challenge post and tag two friends⠀ 2. Follow all hosts and sponsors ⠀ 3. Use #fly4summer and tag all hosts and sponsors each day (this is so we can see and track) To make it easy, you can copy and paste from here: #fly4summer @finfunmermaid @hangupyoga @hangoutyoga @sherrie.jjones @luxusactivewear @meredithismia @missninjacookie @pigaone @sutherlandyoga @thespaaestheticsvaldosta @yogikimg ⠀ 4. Post all seven days by June 30⠀ 5. Be active in the challenge, support your fellow participants by engaging in their posts⠀ 6. All details are located here or in the bio link of @hangoutyoga ⠀ 7. One participant will be selected for each of the prizes below, meaning there are multiple chances to win! ⠀ ⠀ HOSTS:⠀ @hangoutyoga & @sherrie.jjones ⠀ ⠀ SPONSORS & PRIZES:⠀ The #fly4summer challenge wouldn't be possible without all of our great partners! Be sure to check them out and show them some love!⠀ ⠀ @finfunmermaid : A pair of mermaid leggings⠀ @hangupyoga : A 5.5 yard tie-dyed silk⠀ @hangoutyoga : A 10-class pass and tank⠀ @luxusactivewear : A high-end athletic outfit⠀ @meredithismia : $200 off the Find Your Wings Aerial Yoga Adventure⠀ @missninjacookie : An art rendering of one of your photos⠀ @pigaone : A PigaONE footwrap⠀ @sutherlandyoga : An 11-class pass and water bottle⠀ @thespaaestheticsvaldosta : Spa signature facial⠀ @yogikimg : Essential Oils pack to awaken your senses⠀
Day 1 Balance! Whether on your feet, on your hands or in the air—- take flight and express yourself! #birdinabasket #fireflyposevariation #internationaldayofyoga #firstdayofsummer The #fly4summer challenge starts TODAY! Are you in? ⠀ DAILY PROMPTS:⠀ Be creative and most importantly have fun! For each day, showcase a yoga pose or flow (ground or aerial) in which you feel the following:⠀ ⠀ Day 1: Balanced⠀ Day 2: Flexible⠀ Day 3: Strong⠀ Day 4: Confident⠀ Day 5: Like a Kid⠀ Day 6: Beautiful⠀ Day 7: Challenged⠀ ⠀ HOW TO ENTER: ⠀ 1. Share the official challenge post and tag two friends⠀ 2. Follow all hosts and sponsors ⠀ 3. Use #fly4summer and tag all hosts and sponsors each day (this is so we can see and track) To make it easy, you can copy and paste from here: #fly4summer @finfunmermaid @hangupyoga @hangoutyoga @sherrie.jjones @luxusactivewear @meredithismia @missninjacookie @pigaone @sutherlandyoga @thespaaestheticsvaldosta @yogikimg ⠀ 4. Post all seven days by June 30⠀ 5. Be active in the challenge, support your fellow participants by engaging in their posts⠀ 6. All details are located here or in the bio link of @hangoutyoga ⠀ 7. One participant will be selected for each of the prizes below, meaning there are multiple chances to win! ⠀ ⠀ HOSTS:⠀ @hangoutyoga & @sherrie.jjones ⠀ SPONSORS & PRIZES:⠀ The #fly4summer challenge wouldn't be possible without all of our great partners! Be sure to check them out and show them some love!⠀ ⠀ @finfunmermaid : A pair of mermaid leggings⠀ @hangupyoga : A 5.5 yard tie-dyed silk⠀ @hangoutyoga : A 10-class pass and tank⠀ @luxusactivewear : A high-end athletic outfit⠀ @meredithismia : $200 off the Find Your Wings Aerial Yoga Adventure⠀ @missninjacookie : An art rendering of one of your photos⠀ @pigaone : A PigaONE footwrap⠀ @sutherlandyoga : An 11-class pass and water bottle⠀ @thespaaestheticsvaldosta : Spa signature facial⠀ @yogikimg : Essential Oils pack to awaken your senses⠀
It's finally here! 🙌 The #fly4summer challenge starts Thursday: June 21-27! ⠀ ⠀ DAILY PROMPTS:⠀ Be creative and most importantly have fun! For each day, showcase a yoga pose or flow (ground or aerial) in which you feel the following:⠀ ⠀ Day 1: Balanced⠀ Day 2: Flexible⠀ Day 3: Strong⠀ Day 4: Confident⠀ Day 5: Like a Kid⠀ Day 6: Beautiful⠀ Day 7: Challenged⠀ ⠀ HOW TO ENTER: ⠀ 1. Share the official challenge post and tag two friends⠀ 2. Follow all hosts and sponsors ⠀ 3. Use #fly4summer and tag all hosts and sponsors each day (this is so we can see and track) To make it easy, you can copy and paste from here: #fly4summer @finfunmermaid @hangupyoga @hangoutyoga @sherrie.jjones @luxusactivewear @meredithismia @missninjacookie @pigaone @sutherlandyoga @thespaaetheticsvaldosta @yogikimg ⠀ 4. Post all seven days by June 30⠀ 5. Be active in the challenge, support your fellow participants by engaging in their posts⠀ 6. All details are located here or in the bio link of @hangoutyoga ⠀ 7. One participant will be selected for each of the prizes below, meaning there are multiple chances to win! ⠀ ⠀ HOSTS:⠀ @hangoutyoga & @sherrie.jjones ⠀ ⠀ SPONSORS & PRIZES:⠀ The #fly4summer challenge wouldn't be possible without all of our great partners! Be sure to check them out and show them some love!⠀ ⠀ @finfunmermaid : A pair of mermaid leggings⠀ @hangupyoga : A 5.5 yard tie-dyed silk⠀ @hangoutyoga : A 10-class pass and tank⠀ @luxusactivewear : A high-end athletic outfit⠀ @meredithismia : $200 off the Find Your Wings Aerial Yoga Adventure⠀ @missninjacookie : An art rendering of one of your photos⠀ @pigaone : A PigaONE footwrap⠀ @sutherlandyoga : An 11-class pass and water bottle⠀ @thespaaestheticsvaldosta : Spa signature facial⠀ @yogikimg : Essential Oils pack to awaken your senses⠀ #hangoutyoga #spreadyourwings #findyourwingsaerial #aerialwings #aerialyoga #aerialyogalove #instachallenge #yogaeverydamnday #yogaeveryway #yogaeverywhere #challengeyourself #aerialistsofig #aerialbeauty #aerialfitness #invertyoself #yogisofig #stretchyouryoga #stretchyourself #expressyourself #selflove #loveyourbody #mondaymotivation
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