wholesomeyumblog

Maya | Wholesome Yum

Founder of WholesomeYum.com | 🥑 Low carb 🍳 gluten-free 🥞 sugar-free 🥓 keto 🍽 MN foodie | 👉 Tag @wholesomeyumblog ✉️ Work w/me: maya@wholesomeyum.com

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Who loves #tacos ?? 🌮🌮🌮 Me, me!! This super EASY, healthy recipe for walking tacos is FAST to make for a weeknight, and scales easily to feed a huge crowd for a party! Naturally #lowcarb and #glutenfree too. We had them for #TacoTuesday this week and can't wait to have them again! Actually, I'm making them to feed a crowd for my daughter's birthday this weekend! . Ingredients for Walking Taco Bowls: Jennie-O Lean Ground Turkey Taco seasoning Water Avocado Romaine lettuce Tomatoes Red onion Fresh cilantro Cheddar Parmesan crisps Sour cream . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/walking-taco-bowl-recipe/ (This delicious recipe is brought to you together with @JennieO. ) . #keto #ketogenic #ketodiet #sugarfree #turkey #ketolife #turkey #mexicanfood #healthyeats #healthyfood #instafood #colorfulfood #lowcarbdinner #ketosis #lowcarbhighfat #lowcarbdiet #lowcarbfood #primal #grainfree #jerf #realfood #lowcarblifestyle #lovetacos #groundturkey #tacobar
*G*I*V*E*A*W*A*Y TIME!  I post about food a lot, so you know I believe what we put in our bodies is important. But what we put ON them is important, too! That's why I was so excited to discover Earth Mama Organics deodorants - they are safe, natural, chemical-free, and actually WORK! Plus, they smell amazing. Here's your chance to win a pack of 4! . How to enter to win: 1) Like this post 2) Follow @wholesomeyumblog  and @earthmamaorganics 3) Tag 3 friends in the comments. (Thank you to @earthmamaorganics  for making this possible! U.S. addresses only. Ends at 5pm CST on April 26.) . #giveaway  #giveaways  #earthmama #natural #organic #safeskincare #skincare #whatgoesongoesin #certifiedorganic #organicdeodorant #naturalproducts #organicbeauty #greenbeauty #naturalskincare #cleanbeauty #nontoxicbeauty #nontoxic #organicskincare #chemicalfree #contest #win #healthyskin
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Some days I get MAJOR cravings for chocolate chip cookies - today was one of them. They are just so simple and perfect! Shhh, don't tell anyone I had two of these for breakfast with a glass of almond milk. ;) . Ingredients for Chocolate Chip Cookies: Almond Flour Butter Egg Erythritol Vanilla Extract Blackstrap Molasses (optional tiny amount for flavor) Sugar-Free Dark Chocolate Chips . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/sugar-free-low-carb-chocolate-chip-cookies-paleo-gluten-free/ (Visit the site from my bio!) . #lowcarb #glutenfree #sugarfree #ketogenic #lowcarbhighfat #ketogenicdiet #ketodiet #lowcarbdiet #lowcarblifestyle #ketofam #ketolife #eatfatlosefat #cookies #chocolatechipcookies #cookierecipe #healthycookies #sugarfreecookies #healthyrecipe #realfood #grainfree #highfat #ketosis #paleo #dairyfree #paleodiet #paleolifestyle #paleofood #paleolife #paleoliving #paleoeats
There are a few reasons why I love this lazy low carb casserole. 1. It's SO EASY to make. 2. It's healthy and low carb. 3. It's delicious. 4. I have leftovers! I had a late night working unfortunately, but better late than never... time to dig in! . Ingredients for Cabbage Roll Casserole: Avocado Oil Garlic Ground Beef Sea Salt Black Pepper Cauliflower Italian Seasoning Cabbage Marinara Sauce Mozzarella Cheese (skip the cheese for Paleo or dairy free) . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/easy-lazy-cabbage-roll-casserole-recipe/ (Visit the site from my bio!) . #lowcarb #glutenfree #ketogenic #lowcarbhighfat #ketodiet #cabbageroll #casserole #healthycasserole #cabbagerollcasserole #easyrecipe #easydinner #ketofam #lowcarbdiet #ketolife #lowcarblifestyle #lowcarbs #eatfatlosefat #ketogenicdiet #sugarfree #ketosis #lchf #paleo #grainfree #dairyfree #realfood #paleodiet #whole30 #paleolifestyle #paleofood #paleolife
It can be difficult to find low carb condiments that are affordable, and even low carb ones like mayo can have not so great ingredients. That's why I like to make my own! This homemade mayo took just 2 minutes of my time, and my method makes it right in the jar. ❤ Do you have trouble finding your favorite low carb condiments? Are there others I can create recipes of for you? . Ingredients for Keto Paleo Mayo: Egg Dijon Mustard Apple Cider Vinegar Sea Salt Avocado Oil . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/keto-paleo-mayo-recipe-avocado-oil (Visit the site from my bio!) . #lowcarb #glutenfree #sugarfree #ketogenic #lowcarbhighfat #ketodiet #ketogenicdiet #lowcarbdiet #ketofam #lowcarblifestyle #ketolife #eatfatlosefat #highfat #primal #grainfree #paleodiet #whole30 #paleolifestyle #paleofood #mayo #homemade #easyrecipe #mayonnaise #healthyrecipe #paleolife #paleoeats #paleorecipes #paleofriendly #paleoliving #realfood
Today is feeling like a lazy Sunday. All I want to do is curl up with a cup of hot chocolate and watch a movie with my family! Of course, we'll need dinner at some point and that's where this 15 minute meal comes in. Delicious, quick, easy, and healthy - sounds good in my book! Hoping the snow will stop soon... . Ingredients for Egg Roll In A Bowl: Avocado Oil Garlic Fresh Ginger Ground Beef Sea Salt Black Pepper Shredded Coleslaw Mix Coconut Aminos Toasted Sesame Oil Green Onions . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/low-carb-crack-slaw-egg-roll-in-a-bowl-recipe/ (Visit the site from my bio!) . #lowcarb #glutenfree #sugarfree #lchf #ketodiet #ketogenic #ketogenicdiet #lowcarbhighfat #ketolife #lowcarbdiet #ketofam #lowcarblifestyle #highfat #eatfatlosefat #ketosis #paleo #grainfree #paleodiet #primal #whole30 #realfood #paleolifestyle #paleofood #paleolife #paleoeats #paleorecipes #paleoliving #paleofriendly #paleoapproved #eggroll
It is hailing right now and we're bracing for a blizzard this weekend - wow! So glad I already have all of the ingredients for this hearty cabbage soup to outlast this weather. What's your favorite hearty comfort food? . Ingredients for Cabbage Soup: Avocado Oil Onion Ground Beef Sea Salt Black Pepper Shredded Coleslaw Mix Diced Tomatoes Beef Bone Broth Italian Seasoning Garlic Powder Bay Leaf . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/how-to-make-cabbage-soup-with-ground-beef/ (Visit the site from my bio!) . #lowcarb #glutenfree #sugarfree #keto #ketodiet #ketogenic #ketofam #ketolife #ketogenicdiet #lowcarbdiet #lowcarblifestyle #ketosis #lowcarbhighfat #lchf #primal #grainfree #paleolifestyle #paleodiet #paleolife #paleofood #cabbage #cabbagesoup #soup #instantpot #slowcooker #staywarm
CLOSED. @kasey.katherine Congrats, you are the winner! -- *G*I*V*E*A*W*A*Y TIME! I have absolutely fallen in LOVE with my new #wolfgourmet toaster! I have never had my #keto bread 🍞 #toast more perfectly than this - look how even it is! SO much better than my old one. The bread shown here is my popular #lowcarb English muffin recipe made into square bread form. <3 . How to enter to win: 1) Like this post 2) Follow @wholesomeyumblog  and @wolfgourmet 3) Tag 3 friends in the comments. (Thank you to @wolfgourmet for making this possible! U.S. addresses only. Ends at 5pm CST on April 12.) . Can't wait?? Grab it here => https://www.surlatable.com/product/PRO-2039758 . #giveaway  #giveaways #toaster #kitchen #bestappliances #ketobread #lowcarbbread #contest #ketosis #lowcarbhighfat #win #90secondbread #perfecttoast #lowcarblifestyle #lowcarbfood #breakfast #lowcarbbreakfast #kitchenappliances #ketodiet #glutenfreebread #paleobread #lowcarbdiet
As I'm sure you've figured out by now, easy and healthy dinners are my favorite! To be honest though, I never really liked rice, although the idea of cauliflower rice I was intrigued by. I figured out how to prepare it in a way that I love and this is the result! I'm now a fan of fried rice (the healthy kind ;) ). . Ingredients for Cauliflower Fried Rice: Butter Garlic Onion Red Pepper Egg Sea Salt Black Pepper Cauliflower Coconut Aminos Toasted Sesame Oil Green Onions . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/easy-paleo-cauliflower-fried-rice-recipe-low-carb/ (Visit the site from my bio!) . #lowcarb #glutenfree #ketodiet #friedrice #cauliflowerfriedrice #lowcarbfriedrice #healthyfriedrice #cauliflowerfriedricerecipe #ketofriedrice #lowcarbhighfat #ketosis #ketogenicdiet #ketolife #lowcarbdiet #ketofam #lowcarblifestyle #sugarfree #healthyrecipe #easyrecipe #vegetarianfood #ketogenic #under30minutes #onepandinner #easydinner #whole30meal #paleofood #grainfree #thmrecipe #nutfreerecipe #realfood
Guess what I had for breakfast today. - - Cinnamon mug muffin! It only took me two minutes to make and every bite was delicious. What did you have for breakfast? . Ingredients for Cinnamon Mug Muffin: Coconut Flour Golden Flaxseed Meal Gluten-free Baking Powder Sea Salt Egg Coconut Oil Erythritol Cinnamon . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/cinnamon-swirl-mug-muffin/ (Visit the site from my bio!) . #lowcarb #glutenfree #ketodiet #mugcake #mugmuffin #lowcarbcake #lowcarbmuffin #breakfastrecipe #easybreakfast #easyrecipe #lowcarbhighfat #ketogenic #ketolife #ketogenicdiet #ketofam #lowcarbdiet #lowcarblifestyle #sugarfree #eatfatlosefat #cinnamonmuffin #cinnamoncake #healthyfood #realfood #paleo #grainfree #paleodiet #primal #paleolifestyle #paleofood #paleoeats
Winter just keeps coming back here in Minnesota! It's weather like this that makes me crave warm and hearty comfort foods like this beef taco soup. This is exactly what I want for dinner tomorrow! . Ingredients for Taco Soup: Ground Beef Taco Seasoning Beef Bone Broth Diced Tomatoes Ranch Dressing . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/easy-low-carb-taco-soup-recipe-with-ranch-dressing/ (Visit the site from my bio!) . #lowcarb #glutenfree #ketorecipe #taconight #tacosoup #easyrecipes #healthyrecipes #lowcarbrecipe #cleanrecipes #sugarfree #ketogenic #lowcarbhighfat #ketogenicdiet #ketofam #lowcarbdiet #ketolife #lowcarblifestyle #ketosis #ketodiet #highfat #eatfatlosefat #lowcarbs #lowcarbsoup #ketosouprecipe #lowcarbdinner #ketodinner #soupson #dinnertime #goodeats #yummy
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