tonywgrant

Tony Grant

Graphic Artist 🎨Tactical Film Advisor/Precision/Stunt Driver/Sag-Elig📽/Photographer/Fit Fanatic/LEO🦁🔥⚫️🔵⚫️💪🏽Peace

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was going to post my gym pic, but this is more important . Self control is everything. I’m telling you— it’s everything in this line of work. Both On and off duty. . I don’t know where you reside, but down here there’s been a weird spirit In the air that my partner and I have both noticed all week and it’s very different from the norm. . We noticed it from drug stricken poverty neighborhoods all the way to the upper class and wealthy. I pray on it because when I get this weird vibe, something usually happens. . Ok. So this gentlemen you see here almost caused a wreck into my son and I as we left baseball practice in a more “developed” part of town. This guy flicked me off and continued to talk a lot of nonsense to me while driving. I don’t engage with any type of road rage, especially when I’m with my child. He don’t need to see or hear it. . Plus one wrong aggressive move on my part can cost me my career. . So While this self-bragging wealthy individual is trying to start a confrontation, I remain calm, diplomatic and keep my weapon close in case of any imposing threats. Composure level is at reasonable speed showing this guy I’m also educated. . I recorded this civilian as he continued to spew nonsense while my son sat next me. I’m not surprised. Rich or Poor, this is what people do—I’m used to it. . This guy wants me to snap and get “hood” so bad so he could call the police and play the “victim”. Nope. I don’t fall for the trap. . I know where I’m at. . I know who I work for. . I told him to get an education. He says follow him to see his nice mansion. Ok. See, I could have went Queens on him, but look at him. It’s not worth throwing everything I’ve worked for out the window. . In this job. People of all kinds will test you. Unless they put hands on you, Don’t fall for the bait. Keep a cool head, stay professional and keep your weapon at your side to protect the quality of life for you and your family. . Y’all be smart and stay safe!💯 . #staysmart #keepcomposure #coolheaded #rich #poor #ignoranceisbliss #stayfrosty #alwaysarmed #smarterthanyouthink #tactical #notfallingforthrbait #ready #thinker #levelheaded #educated #notyouraverage
0400 hr workout I brought the squad in here tonite! Did pyramid shrugs, Arnold presses, skull crushers and some others untraditional lifts. . We all have different workout methods. Some CrossFit, some MMA, some of us just power lift or do mass reps with light weights, but we all bring different techniques to the gym and educate each other on it. . Good group to train with. 👊🏽 ⚫️🔵⚫️#mysquad Peace everybody Happy #flexfriday . . . . . . #fitover40 #thinblueline #mycrew #workinghard #crazyweek #itsomethingintheatmosphere #peace #weightlifting #weighttraining #workout #flex #mysquad #mma #liftheavy #workout #fitness #fighters #technique #beastmode #mensphysique #stronger #powerlifting #selfdefense #aesthetics #mensphysique #traininsane #gymflow #beastmode #fitfam #fitspo #liftheavy #beast #gymmotivation
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Today I’m trying to research as many resources as possible to provide a pass-along for these kids in Florida. I’d fly down there to help any way possible if I could. . PTSD is serious and often people don’t get the help they need because of pride, resources etc. Having been through my share of street fights, getting shot at, and being involved in a shooting on the job, I know that for a fact. . Here’s a number to the Distress line for the victims in Parkland. if any of y’all has family down there directly involved in this incident, pass this number along or simply talk to them to help this process this incident. . They’re gonna need some type of help. . #dontcareaboutlikes #thisaintaboutme #ptsd #prayersforflorida #biggerthanyouthink #parkland #helpthesekids #lifeline #thinblueline #thisaintnoagenda #beentherebefore #timeisprecious #selfless #aintaboutme #biggerthanme #protectyourchildren #illdefendmine #stayfrosty #staytactical #counseling #passtheword #veryserious #thinkoutsidethebox #resources #fightthegoodfight
0300 hrs workout Training with my brother on untraditional bench press/wrist curls and monkey grips. . These reps look simple with only 15 lbs on bench. 100 lbs incline with 3 second release/ 50 reps: 10 standard 10 inward 10 wide 10 standard 10 inward. . 25 wrist curls with 1 min. Monkey grips. Not the usual 275 bench, but my muscles are twice as tired with tonites workout. Feeling the burn this will definitely will humble you. Good stuff. . Everyone be safe and God bless peace 💪🏽⚫️🔵⚫️ . . . #workout #commradery #teamwork #myunit #fitfamily #brothersinarms #thinblueline #safety #fitness #nutrition #humbleworkouts #trainharder #workout #instafitness #unleashedfittactical #teambeast #fam #thinbluelinefamily #gains #shreds #healthylifestyle #nopainnogain #mensphysique #gymmotivation #strength #improve #gains #strong #aesthetics #fitspo #fitness #discipline #beastmode
Dropped off a little Valentine’s Day surprise to my better half’s office. It’s safe to say she likes them lol❤️ . My nurse🚑🚨 #happyvalentinesday #brooklyn #queens #justletitflow #babe #trusttheprocess #dontfighttheawesome #awesomness #balance #tamesthebeast #chillvibes
Sending prayers to all the students and families affected by this senseless act. Glad the shooter was apprehended. Praying for Florida.⚫️🔵⚫️ #prayers #florida #families #victims #protectyourchildren #fightevil
Slide 1 is a random selfie (yuck)lol Slide 2 is tonites dinner. Nothing special tonite but wishing everyone especially if you out working to be safe. Watch your six. Treat people right. Peace always!👊🏽⚫️🔵⚫️💯#blessings . . #proteinsnack #midnight #midnightcoffee #thinblueline #treatpeopleright #respectyourneighbor #selfimprovement #progressnotperfection #fitness #besafe #thinblueline #vacationready #peace #positivevibes #thwartevil #watchyoursix #humbleheart #warriormentality #warrior #gethomesafe #goodmorning #countdowntogymtime #protectyourbrothersandsisters
I jumped into the rabbit hole on this one. I’m testing what kind of animation power Adobe After Effects has, now there’s no turning back. I gotta commit to it. . GREAT program for editing film, special effects, bone rigging animations, etc, but it’s a complicated Beast. I watched 20 YouTube vids but I’m stuck on transitions. . If anyone knows how to add multiple transition effects to one layer (not just adjustment layers)help a brother out!👊🏽💥🙏🏽 . #adobeaftereffects #helpneeded #tutorial #motiontile #art #animation #bonerigging #anime #graphics #graphicdesign #onionskin #animationstudio #comicbookart #specialeffects #film #editing #workflow #newproject #technicalsupport #cartoon #soundeffects #illustration #illustrator #photoshop #artistsoninstagram #artist #worldbuilding #coding #keyframe #production
The New World Teaser Trailer part I . . This didn’t come out how I wanted cuz I had to cut my editing session short to handle a 911 emergency. Suicide call—pretty hectic situation! . But anyway, here’s what I was able to put together for the trailer to my graphic novel. Hope you dig it!👊🏽💥#thenewworld . Time to hit the gym y’all be safe!! . RED’s “Let Go” can be streamed or purchase on iTunes, Spotify and Apple Music! . . #mystory #writer #illustrator #thenewworld #teaser #trailer #animation #motioncomic #soundtrack #comics #anime #newworld #artwork #artistofinstagram #graffiti #hiphop #scifi #orginalstory #originalcharacter #manga #thinblueline #alwaysworking #artist #japan #newbabylon #videooftheday #mangaart #superheros #comicbooks #comicart
Lawrence From “WestWorld”🐎⛰ By Tony G. . This show is dope. I’ve been trying to finish this for a while. I have 2 other versions with different color styles. . I was aiming for the Red Dead Redemption vibe mixed with Fist of the Northstar for that Japanese Manga look. . Check out the homie @mrwupass On WestWorld @styledbytiff4u I got yours comin today! 👊🏽💥 . WestWorld #lawrence #fanart #westworld #scifi #drawing #comics #celshading #sofshading #anime #idrawcomics #panels #art #artistsoninstagram #artwork #picoftheday #western #sixshooter #animation #manga #fanart #scifi #the60s #dopeshit #dope #notjustacop #artwork #vision #design #colors 🎨 #paint #sketch #comicart #dopeshit #talentedbygod
#tbt Marvel’s Civil War 2016 Hydra Soldier . I remember being so amped for being in a Marvel Film. Especially with Captain America, Spider-Man, Black panther, etc. It was a dream come true! . I was hoping to do a Badass stunt or really something tactical against The Avengers, but I gotta keep it real on social media, lol...all I did was get to play dead in this stunt scene/explosion scene.💥😂😂😂yeah that’s me up there—the dead Hydra Soldier because black widow kicked my ass👊🏽💥 . But it was still dope! All set personal had to stand back while they blew up the Bearcat, and there was no CGI used for this scene and we only had one take to get the explosion right. . That was Black Widow’s stunt double flying out the back. She’s bad ass in real life and practice’s MMA. In between shots I schooled her on the original Civil War graphic novel and backstory on why Cap was fighting Iron Man. Good times! . I can’t wait for Avengers Infinity War. The Russo bros are good directors.👊🏽💥💯 . . #captainamerica #civilwar #hydrasoldier #marvel #marvelstudios #pinewoodstudios #civiccenter #atlanta #comicbooks #movies #stunts #tactical #solider #reallifecop #parttimeactor #acting #film #actor #student #production #stunts #blackpanther #spiderman #falcon #blackwidow
My #WCW 🙏🏽❤️👊🏽Gotta shout out my plus one!✊🏽 it’s long overdue and she holds me down when I’m out in these streets and working on 100 different projects at once, lol.😬💪🏽🙏🏽 She holds down the Beast...BoOM! my #wcw 💯❤️🗽 . . . #newyorkers #myspeed #wcw #holdsdownthebeast #realtalk #king #queen #thisaintaboo
0330 hours — my morning coffee helped me power through 200 reps/145 @ HQ/245 upstairs after a 17 hour workday... . Shout out to coffee that’s always my go-to pre-workout.👊🏽☕️💥 Be safe everyone, peace✌🏽 ⚫️🔵⚫️ . . #goodmorning #goodnight #24hours #coffee #preworkout #weightlifting #200reps #postworkout #fitness #nutrition #espresso #beastmode #fitover40 #fitspo #fitfam #doubletime #fitnessmotivation #fitnesstracker #instafit #fitnessdiscipline #mensphysique #gymtime #gymbeast #idontneednothingelse #darkroast #longshot #ilovecoffee #aesthetics #fitnessjourney #wellness
Besides lookin’ like I only hit the gym for a photoshoot😂🤢 Today was actually a very DOPE workout!👊🏽💥 Real talk—it’s amazing what the body can do after 5 hours of sleep.💯🙏🏽 workout summery on my last snap. . Peace out y’all be safe! . . #fitover40 #discipline #energized #workout #fitness #fit #beastmode #teamsport #teamunleashed #lionheart #gogetter #godruleseverythingaroundme #gymlife #fitnessmotivation #authentic #fit #fitforlife #positivevibes #weightlifting #mensphysique #gohard #getitdone #picoftheday #instafit #gymislife #fitfor40andbeyond #bodybuilding #cardio #shredding #gains #muscle
working hard and tracking progress—even when I take a break from social media. Nothing changes...Grind it out and do your best—with or without an audience.👊🏽💥💯💪🏽 #progessnotperfection #discipline Peace y’all stay sharp and be safe this weekend! . . . #fitover40 #fitness #fitnessmotivation #flexfriday #hustling #tracking #progress #fitlife #gymlife #realone #doitformyhealth #notforthelikes #mensphysique #aesthetics #thinblueline #policefitnessanfhealth #cuttingup #tryingmybest #beast #beastmode #picoftheday #doinme #unleashedfitness #fitfam #dothework #wegrindoverhere #weightlifting
41 years old today. I thank God for another year of life, growth and wisdom. Todays workout complete, with a little birthday flex thrown in.💪🏽💥👍🏽 Peace everyone be safe today! . . . #workout #grindhouse #fitover40 #fitnessinspiration #fitnessmotivation #fitnessislife #41years #youngatheart #mindset #thankful #turnup #blessed #fit #healthy #alive #godisgood #fitcop #mensphysique #shredding #flex #gymlife #workhard #weightlifting #everythingihaveiworkedfor #thankyou #gymlife #beastmode #fitover40 #stillworktodo
Went for a good run after training. My old broken up knees are on fire, but it was worth the burn. 🔥👴🏽💪🏽 Finished up with lunges/curls/dipsets/bench and a few other repetitions. w/o tracked on the Flex2. Be safe y’all peace! . . . . #cardio #running #abs #workout #dips #curls #crunches #tryingtoshred #fitness #fitover40 #mensphysique #fitnessmotivation #fitspo #fitfam #workout #improve #improvementseason #beastmode #warriorfit #fit #gymlife #oldmanfitness #beastmode #doyourbest #weightlifting #instafit #fit #aesthetics #muscle #workout #turnup #stayfit #fitjourney #makingimprovements
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