tony_the_towboat_

Antonio Paz

Im Jst a man trying to be the best Me I. can.... best Father best Husband and best Son..... getting Healthy..... all 1 day at a time #IAM1STPHORM

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Sme times u jst GOTTA mix it up lol
Lil late for my last meal but but had 1 serving of low fat cottage cheese n a tuna packet love the convince of the premeasured tuna makes it easy in a time pinch#1stphorm #iam1stphorm #100to0 #duespaid
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Whn meal prep is going to be on point.... U gotta put premium in the tank to get the best results#iam1stphorm #1stphorm #duespaid #100to0
Share away trying to get this aweosme weekend to meet so of the most inspirational people i knw..#iam1stphorm #1stphorm #1stphormweekendgiveaway
My lil chunky monkey is getting so big... Headed out w her cousin for the day
The trip if a life time... It wld be so amazing to meet all the legionaires and spend time working out and getting advice n tips frm them#1stphorm #iam1stphorm #1stphormgiveaway
Breakfast on the fly gotta get this day going#1stphorm #iam1stphorm #mytransphormation #duespaid #100to0
Dinner is Dne 1 whole chicken breast w 2 cups of salad n half an avocado#iam1stphorm #duespaid #100t00
High protein chciken breast omelet w onions n bellpeppers and 1\3 cup egg whites#iam1stphorm #1stphorm #duespaid #100to0
Geting Back On Track did my 30 mins cardio n 3-1min planks n 3-1min side planks#iam1stphorm #duespaid #100to0
Soo True!!!
Mija got Her Valentine's frm Daddy love u mija
Repost lol since i accidentally cropped my wifes head off in the original lol... My Beautiful Ladies
Deff gotta work on squaring up my meals again sent to my trainer for sme tweeking them n ideas#iam1stphorm #1stphorm #duespaid #100to0
Late lunch/dinner#iam1stphorm
Did sme bulk prep last night makes it so so mch easier to get my meals in#iam1stphorm #1stPhorm #duespaid #100to0
Whos ready???
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