tonedoutpodcast

TONED OUT PODCAST

Fit for Duty, Fit for Life 🚨🚨This Podcast will focus on health, fitness, and nutrition specifically for Law Enforcement and First Responders. 🚨🚨

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When you get that good description from the reporting party! 😂😂😂 #police #report #dispatch #descriptive #cops #shotsfired #corrections #doc #medics #firefighters #shots #bangbangbang
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#Repost @grenadejay with @get_repost ・・・ Why you should never "BULK" ⠀⠀⠀⠀⠀⠀⠀⠀ I go into detail on this with my recent blog post "sticks and stones" which can be found on the link in my bio 👉🏻 @grenadejay ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #motivationalquotes #muscle #gainmuscle #bodybuilding #fitnessgoals #fitnessjunkie #mass #gym #fit
#Repost @eric_ryan_fitness with @get_repost ・・・ 🔥 Just burnt the gym down 🔥 Cos my preworkout was fueled by @onpointsupplements #bluelinefamily
DT Instructors...please start teaching this move! 🤣🤣🤣 #defensivetactics #knockout #foolery #martialarts #silly #recruit #police #deputy #getup #mortalcombat
That goes for Saturday and every other day I have off LOL!!🤣🤣🤣🤣 #dayoff #leavemealone #nothanks #ot #overtime #police #cops #popo #firefighters #firemen #emt #ems #nodaysoff
Don’t forget to hit us up for free....yes free 99 with any of your nutrition/weight training/law enforcement questions. We’ll get them answered on the next podcast! ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops   #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter
When your Parole Officer and your Boyfriend don’t trust you!! #lockdown #gps #anklebracelet #parole #doc #iknowwhereyoube #wegonfindyou #police #cops #fotcops #bluelinebeasts
Somebody take that car to jail please!! 🤣🤣🤣. #dui #ridingdirty #crooked #notdrunk #cops #police #sideways
Huge shoutout to @interpol2017 for staying dedicated and consistent to the fitness lifestyle!! You’re crushing it!! #Repost @interpol2017 (@get_repost ) ・・・ Transformation Tuesday!! On the left I weighed 200lbs size 14 June 2016 on the right I weigh 156lbs. Size 4/6 Jan 2018...It took finding out out I was being cheated on by my ex husband of 8 years to light a fire in me and that I needed a healthy outlet rather than to keep drinking away the pain. That outlet has turned into a passion of mine that I don’t think I can ever walk away from. Because now..... I do it for myself. I took back my power and I lifted myself and I became a stronger and healthier person. I don’t think I look half bad for a 38 year old. 😉 #lightyourownfire #transformationtuesday #sexybitch #dedicationhasnolimitations #honoraboveall #gymrat #bodybuilder #beast #weightlifter #womanthatlifts #weights #nevergiveup #smashinggoals #futurebikinicompetitor #strongisthenewsexy #memyselfandi 💋#iam1stphorm #legionofboom
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