therock

therock

Gratitude. Mana.

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Was gonna take today (Sunday) off from the gym as per yoosh, but then started thinkin’ about when I grew up here in Hawaii... I used to walk to World Gym in Waikiki when I was 14yrs old - every day after school to clang and bang on that iron. I also used to hustle the gym front desk employee who would always tell me I was months behind on my membership dues. I was broke as fuck but would always say “absolutely brothaaa, next week I’ll bring you tha cash” then I’d throw him a 🤙🏾 with a smile and a wink. The next week would come, I’d still be broke and looking for another way to hustle my way into the gym. Now, I’m back in Hawaii and one lucky SOB to be able to bring my own traveling circus of gym with me. So, I said🖕🏾the day off today and wound up having one of my best workouts in months. And big mahalo to that World Gym employee who always let that pimply faced 14yr old punk kid get his workout in - even when you knew I was completely full of bullshit. #IronParadise #HawaiianIslands #PayYourDuesBoy #AbsolutelyBrothaaaaa
Just when I thought I couldn’t be any more prepared for this role as an amputee, both mentally and physically. A week before I start shooting, I find out I’m having my third daughter. That second, my focus and purpose all just fell into place. Regardless of who you are, what you are or where you come from, it all comes down to protecting your babies and your loved ones from harm. Gut instinct. And if you don’t have babies yet, well keep practicing. Trust me, I’m the master at “the practice” and it’s the fun part lol. #SKYSCRAPER JULY 13th WORLDWIDE
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Leg day in my new @underarmour #ProjectRock1s droppin’ TOMORROW 5/28! Been engineering and refining these for over a year. One of the best training shoes you’ll ever chase greatness in. Train hard. Stay strong. #SignatureSeries #UnderArmour #ProjectRock1s #HardestWorkerInTheRoom THIS MONDAY
Gentlemen, scholars & trouble. My producing partner and bearded white man on my left, Beau Flynn graduated from NYU. My dude (and one day my director) and bearded white man on my right, John Krasinski graduated from Brown University. The big, brown, bald, tattooed man in the middle graduated from the greatest college football program on the planet where we piss greatness (and got in trouble) on the reg - University of Miami. The good kind of trouble 😈 Good times & good talks hanging with my brothas. #Hawaii #HanginLoose 🤙🏾
Scroll left for the exclusive first look at my new @underarmour PROJECT ROCK1’s dropping THIS MONDAY 5/28. Creating one of the greatest training shoes you’ll ever wear continues to be my goal. Been training in these for over a year to improve their quality and performance. They’re ready... and so are you. #UnderArmour #ProjectRock1s #HardestWorkerInTheRoom THIS MONDAY.
We’re all in the same game, just different levels. Dealing with the same hell, just different devils. Our new #ProjectRock @underarmour CHASE GREATNESS 2 COLLECTION drops 6/28. THANK YOU for making #ProjectRock gear @underarmour ’s #1 seller worldwide. #BloodSweatRespect #HardestWorkerInTheRoom #DifferentDevils #ChaseGreatnessCollection2
I made a movie that pays homage to the blockbuster films that inspired me and an entire generation w/ grit, guts and heart - DIE HARD, THE TOWERING INFERNO & THE FUGITIVE. ‬ ‪One of the most anticipated movies of the summer. ‬ ‪Please enjoy this ‘gram exclusive of #SKYSCRAPER In theaters JULY 13 * WATCH FULL LENGTH TRAILER IN MY BIO
New full length SKYSCRAPER trailer drops tomorrow. Most physical, emotional and intense role of my career. This and Tooth Fairy. I needed tequila, vacation and therapy once I wrapped the movie. #SKYSCRAPER #TrailerDebut TOMORROW
A lil’ taste of my new SKYSCRAPER trailer debuting THIS WEDNESDAY! #SKYSCRAPER
My anchor. Always good to remind our pro and amateur athletes, that for all of us - regardless of the sport - it all starts and ends with the work we put in the weight room. And when our playing days are over - whether that’s on the court, field, snow covered mountain or in the swimming pool, octagon or wrestling & boxing ring.. we will always end up right back in that weight room. Jacking iron, cardio, core work, strengthening old injuries etc. Athletes will always end up, right back where we started - the gym. That’s the lifelong invaluable philosophy of weight room training. #IronParadise #GeniusTalks @lakers @gunnarfitness
Audience comes first. One of the most critical (and enjoyable) parts of my job is getting my movie in front of test screening audiences to get their direct feedback on how to make our film better before we release it to the world. Check your ego at the door and create a safe environment for your audience to be real about the aspects they loved in the film and what they didn’t. Most important relationship I have in this business, will always be the one I have with my audience. Thank all you so much for your enthusiasm and open dialogue. An exciting time as we gear up to deliver SKYSCRAPER later this summer. One more test screening to go. Why the hell do I even bother wearing a hat? #AudienceFirst #SKYSCRAPER @sevenbucksprod
Saturday night doc viewing. @thenotoriousmma NOTORIOUS. Great insight into the DNA of this successful and smart business man. Best part of his success, is when you strip it all away - it will always come down to being the hardest worker in the room. Those roots never go away. Solid doc. Well done brother. 👊🏾
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