theironasylum

The Iron Asylum Gym

24/7 Warehouse style gym. 2400 Castleton Commerce Way, VB, 23456. (757) 689-4207

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@Regranned from @dangreenpowerlifter - I havenโ€™t posted pics or a follow up from my seminar in Colorado yet (coming soon) but I wanted to announce my next seminar Iโ€™M REALLY excited for in VIRGINIA BEACH! Last time I was out (2 years ago) I gained some new friends and met some great coaches/lifters!! Iโ€™ve been waiting to announce this seminar for so long!!! Mark your calendar for Saturday March 17th!!! Come learn the skills and gain knowledge on what it takes to become a better trainer, coach AND lifter! ๐Ÿ’ช @theironasylum THANK YOU for the invite out and organizing THE DETAILS of this seminar!!! As always, each participant will receive a special gift from ME to YOU!!๐Ÿ’ฅ LIMITED SPOTS AVAILABLE!! Don't wait!! As always, to help someone out who can't afford to attend, I will randomly select 2 attendees to attend my clinic for FREE. Email my gym for more information on how to nominate yourself and/or someone you know! Also, email my staff to register or to get more information ๐Ÿ‘‡๐Ÿ‘‡ info@bossbarbell.com info@bossbarbell.com #trainlikeaBOSSVA #TrainLikeABOSS #BOSSES - #regrann - #regrann
Love our unilateral plate loaded equipment by @the_real_legend_fitness ! Regrann from @donnie_d870 - Not playing around today big fella - #regrann
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Regrann from @jessicasaysarrgh - What did you do this morning? #wod #strongman #truckpulls #startingstrongman #dead - #regrann
Some like it solo, hoodies up, headphones in. Some kill it with a crew. These guys are always pushing each other. Tag your crew to let them know you love em.
Reloaded! The military line is back, and the new red line. Decided to keep the $12 sale going for the next day or 2, so grab them quick. The women's shirts are a flowy box crop top.
Samantha Calhoun, CSCS will be coaching a barbell club, focused on powerlifting and competition training (squat, bench, deadlift). If you haven't met Sam yet, she has her BS from Univ of Nevada, Reno, and her MS from ODU. She ran track for Univ of Nevada, Reno (D1), and is now one of the nation's highest ranked powerlifters (USAPL, Drug Tested, RAW). She has competed at the Arnold Expo last year, and will be again in this year. She has recently been invited to represent TEAM USA at the IPF World's in Canada this year as well! Also being a state referee for USAPL, she carries many qualifications and knowledge that will get you to the next level! This club is ideal for the Novice and Intermediate lifter: * interested in competing on the platform who is looking for technical help/guidance * who wants structured programmingwho wants to be in a group/team setting * who is prepping for the 3rd Annual Battle at the Beach meet or similar Start date will be March 12th, ending June 8th. Total Weeks included: 12 weeks Total Sessions: 24 sessions Days/Times: Tuesdays & Thursdays 4:30 - 6:00pm Cost: $200 per month ($600 total). This comes out to only $25/session. Group size is limited to 6 participants to ensure thorough oversight and guidance. This is a significant savings over 1 on 1 training! To sign up asap, please emailย sculptingstrength@gmail.comto lock in your spot. If all spots are not filled within the next few days, we will be opening to the public! As always, we thank you for being part of our gym family! The Iron Asylum Team
16 weeks out, and we are sold out! That's gotta tell you how awesome this meet is. 100+ lifters. Cash prizes. 2 platforms. Let's goooo! 3rd Annual Battle at the Beach.
Regrann from @wtftraining - Strongman Sunday with @stephen_james_pinkham @jessicasaysarrgh @misterfiction @angela.powell.986 Started with some hand over hand sled pulls which transferred over to truck hand over hand pulls. Thanks Marcus for letting us use your truck. Finished with a lil cardio ๐Ÿ˜‚. Whatโ€™s funny is that @misterfiction thought that he was going to get some work done after. #strongman #workhustlekill #sleefs keep my arms going!!! #ironasylum
A quick shout out to all the athletes we have competing this weekend! I'd love to repost all of them but been tagged in many. This is what makes us who we are, and why we're different. We have/had some competing at @brutestrengthgym strongman comp yesterday, @uspapower @project_sixkiller powerlifting meet yesterday and today , and @usa_weightlifting junior nationals. I'm sure others that I may have missed? We encourage everyone to compete, because it gives us a training target and focus. Nothing beats the intensity of being on a platform, and putting all of the hard work day in and out, to the test. If you're interested in doing so, DM us to set up a plan with one of our coaches!
When one of the world's best athletes drops in to say hi...thanks for coming through @sarahschollathlete !
No excuses! @Regranned from @surfing_yoga_girl - My first day squatting in three months!๐Ÿ˜„๐Ÿ’ฅ๐Ÿ˜„ I am so lucky that our amazing gym @theironasylum got this new squat machine that has allowed me to start squatting while I'm still recovering. Thanks so much, @theironasylum ๐Ÿ’ž
*** EVERYONE SHARE, AND YOU'LL BE ENTERED TO BE FIRST TO WIN ONE OF OUR NEW SHIRTS COMING OUT NEXT WEEK *** @Regranned from @dangreenpowerlifter - I havenโ€™t posted pics or a follow up from my seminar in Colorado yet (coming soon) but I wanted to announce my next seminar Iโ€™M REALLY excited for in VIRGINIA BEACH! Last time I was out (2 years ago) I gained some new friends and met some great coaches/lifters!! Iโ€™ve been waiting to announce this seminar for so long!!! Mark your calendar for Saturday March 17th!!! Come learn the skills and gain knowledge on what it takes to become a better trainer, coach AND lifter! ๐Ÿ’ช @theironasylum THANK YOU for the invite out and organizing THE DETAILS of this seminar!!! As always, each participant will receive a special gift from ME to YOU!!๐Ÿ’ฅ LIMITED SPOTS AVAILABLE!! Don't wait!! As always, to help someone out who can't afford to attend, I will randomly select 2 attendees to attend my clinic for FREE. Email my gym for more information on how to nominate yourself and/or someone you know! Also, email my staff to register or to get more information ๐Ÿ‘‡๐Ÿ‘‡ info@bossbarbell.com info@bossbarbell.com #trainlikeaBOSSVA #TrainLikeABOSS #BOSSES - #regrann
@Regranned from @1portis456 - Happy Valentine's day baby ily sooooo much i cant wait to spend the rest of my life with youu!!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜โค๐Ÿ’œโค๐Ÿ’œโค๐Ÿ’œ . #engagedtothesquatrack #fitcouple #powercouple #swolemates #weightlifting #valentinesday2018 @theironasylum @roguefitness
So, who else has a date with the gym?
Another big congratulations to two of our own! Trainer/coach @sculptedcreations and member @pwrlftrchic for being ranked 5th and 16th, respectively, in 2017 (RAW & Drug Tested). @usapowerlifting is the biggest federation in the nation, so know that the competition is stiff. They're both looking to make some noise at IPF Worlds in Canada this year!
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