terrykang_crossfiter

์‹œ๋“œ๋‹ˆ ๐Ÿ‡ฆ๐Ÿ‡บSydney TerryKang๐Ÿ‡ฐ๐Ÿ‡ท

ํˆฌํ˜ผ Crossfit ๐Ÿ‡ฐ๐Ÿ‡ทKorean Weightlifting federation๐Ÿ‹๐Ÿป & Coach Association member Athletic Trainer Lv๐Ÿฅ‡Crossfit & Olympiclifting PT & OLY ๐Ÿ“ฒD.M

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........ #์„œ์šธ #crossfitlimelight #ํฌ๋กœ์Šคํ• #crossfitopen #comptrain . ///// ๋‚ด๊ฐ€ ์ด๊ฑธ ๋‘๋ฒˆ์ด๋‚˜ ํ•˜๋‹ค๋‹ˆ.... 18.1 Twice a day ....๐Ÿท ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ : #iPhoneX ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
........ #์„œ์šธ #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// @sunmin__p ์ˆ˜์—… ์ฐธ์—ฌ ํ•˜๊ฒŒ ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค !!๐Ÿ•บ๐Ÿป๐Ÿ‘ ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ :์˜์ƒ์€ ์šฐ๋ฆฌํšฝ๋‹˜์ด ํ•˜์‚ฌํ•˜์‹  @goprokr Hero @ssan_cho ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
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........ #์„œ์šธ #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// WEโ€™RE OPEN ์˜คํ”ˆ์ด ๋‹ค๊ฐ€์˜จ๋‹ค๐Ÿ•บ๐Ÿป ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
........ #์„œ์šธ #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// ๐Ÿท๋ผ์ง€์˜ ์šด๋™๐Ÿ•บ๐Ÿป ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
........ #์„œ์šธ #ํ•˜์ด์› #olympics #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// @caffeineandkilos #caffeineandkilos #snowboarding #shaunwhite ํ•˜์ด์› ์นด์ง€๋…ธ๋Š” ๊ฐˆ๊ณณ์ด ๋ชป๋œ๋‹ค..๐ŸŽฐ ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
........ #์„œ์šธ #์ฒœ์•ˆ #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// ๐Ÿท๋ผ์ง€์˜ ์šด๋™๐Ÿ•บ๐Ÿป ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
........ #์„œ์šธ #๋น„๋ฐœ๋””ํŒŒํฌ #์†Œ๋…ธํŽ ๋ฆฌ์ฒด #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// @caffeineandkilos #caffeineandkilos #snowboarding #์Šค๋…ธ์šฐ๋ณด๋“œ #์ˆ€ํ™”์ดํŠธ . ํ•˜์ด์›๊ฐ€๊ณ ์‹ถ๋‹ค...๐ŸŽฐ์นด์ง€๋…ธํ•˜๋Ÿฌ.. ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
........ #์„œ์šธ #์ฒœ์•ˆ #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// 3x3 #backsquat slow๐Ÿ•บ๐Ÿป ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
........ #์„œ์šธ #๋น„๋ฐœ๋””ํŒŒํฌ #์†Œ๋…ธํŽ ๋ฆฌ์ฒด #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// @caffeineandkilos #caffeineandkilos #snowboarding #์Šค๋…ธ์šฐ๋ณด๋“œ #์ˆ€ํ™”์ดํŠธ . ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
........ #์„œ์šธ #์‹œ๋“œ๋‹ˆ #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// Run&Ring๐Ÿ•บ๐Ÿป ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
#์„œ์šธ #์‹œ๋“œ๋‹ˆ #sunthebud #์ฌ๋”๋ฒ„๋“œ #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// ์ œ๋Œ€๋กœ๋œ ์Œ์‹ #๋ง›์ง‘ @sunthebud #eatcleanlivelean ๋จน๊ณ ์‹ถ๋‹ค.... ํ˜„์‹ค์€ ํ™์ฒœ..#๋น„๋ฐœ๋””ํŒŒํฌ ///// With @coreson91 @armor_hong @lee_jiyooon ๐Ÿฏ ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
........ #์„œ์šธ #์‹œ๋“œ๋‹ˆ #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// ํด๋ฆฐํ›„ ๋ฐ๋“œ ๋ณด์กฐ ๋ฌด์ • 3/5/7/10 s ๋ฐฐ๊ณ ํ”„๋‹ค!! ๐Ÿ ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
........ #์„œ์šธ #์‹œ๋“œ๋‹ˆ #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// ๋ณด์กฐ์šด๋™์„ ์—ด์‹ฌํžˆ !๐Ÿ•บ๐Ÿป ๊ฐ•๋ ฅํฌํ•œ ์ฝ”์น˜๋‹˜๋“ค๊ณผ! ์ž์ฃผ ๊ฐ™์ดํ•ด์š”!! ์˜์ƒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ๐Ÿ‘ @ryanbeom @sunmin__p . ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
........ #์„œ์šธ #์‹œ๋“œ๋‹ˆ #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// #backsquat ํ™ฉ์ฒœ๊ธธ...๐Ÿ‹๐Ÿปโ€โ™€๏ธ @minthlete ๊ณ ๋งˆ์›Œ์š” ํ™ฉ์ฒœ๊ธธ ๊ฐ€๋Š”๋‚  ์ง€์ผœ๋ด์ค˜์„œ ๐Ÿ‘ ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
#์„œ์šธ #์‹œ๋“œ๋‹ˆ #olympics #OMEGA #crossfitlimelight #ํฌ๋กœ์Šคํ• #์˜ฌ๋ฆผํ”ฝ #comptrain . ///// ์˜ฌ๋ฆผํ”ฝ ์ €๋„๋ณด๋‚ด์ฃผ์„ธ์š”... ์ด์€ ์ž˜์˜๋Š”๋ฐ..๐ŸŽฏ ///// ๐Ÿฏ ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
#์„œ์šธ #์‹œ๋“œ๋‹ˆ #sunthebud #์ฌ๋”๋ฒ„๋“œ #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain . ///// #comptraining ํŠธ๋ ˆ์ด๋‹ํ›„ ์ œ๋Œ€๋กœ๋œ ์Œ์‹ @sunthebud #๋ง›์ง‘ . ///// With @coreson91 @armor_hong @lee_jiyooon ๐Ÿฏ ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
........ #์„œ์šธ #์‹œ๋“œ๋‹ˆ #crossfitlimelight #ํฌ๋กœ์Šคํ• #comptrain ///// 1. Power Clean On the Minute x 12 3 Power Cleans @ 75% 2 Power Cleans @ 78% 1 Power Cleans @ 81% 3 Power Cleans @ 78% 2 Power Cleans @ 81% 1 Power Clean @ 84% 3 Power Cleans @ 81% 2 Power Cleans @ 84% 1 Power Clean @ 87% 3 Power Cleans @ 84% 2 power Cleans @ 87% 1 power Clean @ 90% @hucking69 @coreson91 @armor_hong @minthlete ๐Ÿ‹๐Ÿปโ€โ™€๏ธ์ฆ๊ฑฐ์› ์–ด์š” ๋‚ด์ผ๋„ ๋น ์„ธ!!! ///// In @crossfitlimelight ๐Ÿฏ. ๐ŸŽฅ : @apple . ///// ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
........ #์‹œ๋“œ๋‹ˆ #crossfitplay #ํฌ๋กœ์Šคํ• #ํˆฌํ˜ผ #Olylifting #์—ญ๋„ #iphoneX #์•„์ดํฐX . ///// ๐Ÿ•บ๐Ÿป AMRAP 5min 100DU 12HSPU 4BBO AMRAP 5min 8SHSPU 4BBO AMRAP 5min 4DHSPU 4BBO ์˜ค๋Š˜๋„ํ™”์ดํŒ… ///// @weareplay_ ๐Ÿฏ. ๐ŸŽฅ : @apple . ///// Sydeny ๐Ÿ‹๐Ÿฝpersonal training๐Ÿ‡ฆ๐Ÿ‡บ Crossfit(ํฌ๋กœ์Šคํ•)&Olympiclifting(์—ญ๋„) FitnessModel Q&A for DM๐Ÿ“ฒ
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