teachfitnessbos

TEACH Fitness Boston LLC

Healthy schools begin with healthy teachers! Personalized, on-site teacher fit clubs in the Boston area. 💥BOOKING NOW FOR 2018💥

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What is going on?? ----------------------------------------------------- READ THIS: Where in conversations can we hear before our need to be heard? Where can we act with empathy instead of righteousness? When, Throughout our day, is there an opportunity to lift up your fellow humans, without judgement, bias, hate, but with empathy and unity that we are all in this together. . . . We can choose to be divided on change and growth, or we can move forward being the change we want and finding our allies... . . . Sisyphus who struggled, over and over, falling right back to where he started. Solitary. Alone. . . . Gather your tribe and work to make the changes we need to be a healthy and whole society. . . . . We are stronger together. . . . #strongertogether #change #refrom #humanity #boston #family #grow #bethechange #fight #rights #humanrights #fitnessboston #bostonfitness #goals #america #values #guncontrol #changenow #fitfam #igfit #therapy #gunlaws #peace #love #unity
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12 packs. ------------------- Because it's Thursday. Throwing it back to tans, outdoors, sun, activities and abs. , . . How many more days until summer? . . . . #baecations #babe #boyfriend #abs #summer #tbt #fitness #fit #fitfam #myboyfriend #igfit #instafit #fitnessboston #bostonfitness #boston #muscle #muscles #couple #couplegoals #fitcouple #swolemates #absonabs #summer #isitsummeryet
sTaY wEiRdz. _______________________________________________________ What does normal even mean anyway? . . . . We have a choice to do what we see other people doing as profitable, marketable, livable, lovable, doable, formidable, foreseeable, imaginable, approachable, getwitable, expendable, and all the in betweens. . . . . I like to think that if you create your path and stick with this gut instinct, staying true to what moves you, the most fulfilling an incomprehensible joy will follow. What someone else does is his or her own plan. . . . Just do yo thang, hunnie. Be weird. Be you. Feel it. The rest will be magic! . . . . 📸 @styledbyjbc 💇🏼@hairbychristieg . . #fitness #fit #fitnessboston #bostonfitness #boston #staywoke #stayweird #weird #80sbaby #90skid #groupfitness #workout #honest #honestliving #truth #staytrue #maggieagency #happiness #happy #goals #photooftheday #photography #model #fitnessmodel #beyou #bedifferent #staywoke
Find the new normal. -------------- The sweet spot between where you're comfortable and when you quit is not finite. Mental muscles need to be worked out, too. . . . YES I CAN. make an ugly workout face and go one rep, five reps, one more second...where you are now will eventually be the new normal. . . . #plank #sideplank #fitness #fit #fitfam #igfit #fitnessmotivation #yoga #yogaeverydamnday #heartchakra #breath #breathe #workout #sweat #hiit #muscles #challenge #change #epic #hiit #bootcamp #powerful #beepic #lift #fannypack #gym #gymlife #groupfitness #boston #bostonfitness #fitnessboston
We got this. -------------------------------------------------- What case of the Mondays!? We fight through together to make solid badass energy! Take that with you throughout your week. Magic makes more magic 🎩💫✨ . . . . . #fitness #fitnessmotivation #motivationalquotes #fitnessmodel #fannypack #abs #workout #lift #gym #workouts #flex #ripped #fitchick #fitwomen #strongwomen #bbg #beachbody #crossfit #weights #train #monday #mindaymotivation #boston #bostonfitness #fitnessboston #fit #fitfam #igfit #hiit #groupfitness
Keep your Squats low and your standards high.... ________________________________________________________ . . . #fitness #fitnessmotivation #fit #flex #sunday #supersoulsunday #workout #squats #goals #gains #emotions #standards #highstandards #squatlow #boston #bostonfitness #fitnessboston #igfit #instafit #ymca #reebok #reebokboston
Work your combo because there is more than one way to be a woman: flip tires, sweat, cry, fight, be vulnerable, lift heavy and break barriers. What rules? . . #wednesdaywisdom #workoutwednesday . . @coachron78 . . . #fitness #fit #fitfam #igfit #boxing #boxer #fight #fighter #mittwork #work #workout #lynxfitness #lynx #gym #gymlife #coach #coaching #boston #bostonfitness #fitnessboston #trainhard
TRUFFLE KERFLUFFLE! ---------------------------------------------- Today was one of those days... . . As confident and as "no fucks" as i am, it is still a blow to be unwanted for my vibrant existence and that if I could just tone it down, then I could have the opportunity. . . Yeah. True story. . . But, with a lil reminder from @jon__jitsu that "it's easy to be vanilla, it's where people go to be safe. You're not vanilla. You're truffle kerfluffle with sprinkles." . . . HELL. YES. I AM. I picked myself up by the fanny pack, rocked the brightest outfit I own and stomped about my day. . . Vanilla sucks without a whole bunch of other toppings on it. So load it up! Light it on fire, dance, shine, be rediculous and BE THE MOST EPIC VERSION OF YOURSELF! The right opportunities will come for all the right reasons and will make you shine even brighter. . . #myboyfriendisthebest ❤️ . . . #fitness #fitfam #igfit #PARTY #patriots #boston #DANCE #bostonfitness #fitnessboston #workout #hiit #groupfitness #sweat #gains #grow #muscle #girlswithmuscle #bbg #instafit #instadaily #fitnessmodel #strong #train #BEYOU #trainhard #grind #unique #benandjerrys @benandjerrys
Oh, there's a football game?! ---------------------------------------------------- As far as I am concerned, all this hype is for the new JT album and a litty performance by the man of the woods himself, @justintimberlake . . . So yeah let's get it poppin this week: MONDAY 7:15pm @huntington_ave_ymca . . . TUESDAY 7:00am Bootcamp 8:00am Yoga sculpt @huntington_ave_ymca . . . WEDNESDAY 6:15am Get shredded @lynxfitnessclub . . . THURSDAY 7:00am Bootcamp 8:00am Yoga sculpt @huntington_ave_ymca . . 11:45am Bags x body 12:40 Train x strength @everybodyfights . . 5:45pm Get shredded @lynxfitnessclub . . . . FRIDAY 6:30am Get shredded @lynxfitnessclub . . . . 📸 @styledbyjbc and 💇🏼 @hairbychristieg . . . #fitness #fitfam #igfit #superbowl #patriots #boston #newenglandpatriots #bostonfitness #fitnessboston #workout #hiit #groupfitness #sweat #gains #grow #muscle #girlswithmuscle #bbg #beachbody #instafit #instadaily #fitnessmodel #strong #train #everybodyfights #boxing #boxer #trainhard #grind
Inhale. Open your heart ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Throughout the week, hunched over our desk, checking our phones, typing emails and just constructing our chest protects our heart, constricts our chakras and energy centers. . . . . Breath and open up. Allow space for greatness! Get excited to BE EPIC! . . . Lil #tbt from #HIITNFLOW stay tuned for the next commuting jam I have planned! . . . 📸 @jon__jitsu 😘 . . #fitness #fit #fitfam #igfit #fitnessmotivation #yoga #yogaeverydamnday #chakras #heartchakra #breath #breathe #workout #sweat #hiit #flow #zen #powerful #beepic #lift #fannypack #gym #gymlife #groupfitness #boston #bostonfitness #fitnessboston
Saying YES to you! ________________ By saying NO to something else, you are saying YES to you . . . YES you are important enough to take time in your day for your health. . . . YES your goals are important . . . YES YOU MATTER . . . . #fitnessmotivation #fitness #workoutwednesday #workout #goals #metime #imatter #loveyourbody #behealthy #behappy #momtime #boston #bostonfitness #fitnessboston #hiit #circuittraining #workoutgoals #groupfitness #train #trainhard #motivation #cardio #bbg #beachbody #21dayfix #teachers #fitteacher #teachersofinstagram #change
Sneaks. // thanks @reebokboston ! THE NEW FLEX WEAVE IS DROPPING S👀N! . . . . Check em out online! . . . Get yourself a pair MARCH 1st!! . . . . #reebokclassic #reebok #reebokboston #reebok617 #sneakers #sneakerhead #gym #gymgear #workout #kicks #bostonfitness #fitnessboston #workoutfashion #reebokgear #fashion #hiit #groupfitness #tuesday #turnuptuesday
✅say YES to yourself! ••••••••••••••••••••••••••••••••••••••••••••••• Just in case you needed a reminder saying no to something is NOTHING to be ashamed about. Reframe if: by saying no to someone else or something else you are saying YES to you! . . . Draw the boundary line and carve out some time for you and say YES to "unadulterated, fully present, hell yes I deserve this ME time." . . . #fitness #therapy #motivation #mondaymotivation #motivationmonday #boston #bostonfitnes #nurses #teachfitness #teachers #teachersofinstagram #teacherlife #sweat #fitness #igfit #workout #hiit #bootcamp #groupfitness #fitfam #bbg #beachbody #selfcare #selflove #metime #mommyandme #momtime
*** oH hAi m0nDaYz*** _______________________________________________________ Say "Dayum, I look good!" And then you'll have a good day. . . . PROMISE! . . . #fitness #fitnessmotivation #motivation #motivationmonday #Monday #fullhouse #model #fitnessmodel #photoshoot #hair #haircut #hairtutorial #curlyhair #olsentwins #selfcare #selflove #beauty #fitfam #boston #bostonfitness
👩🏻‍🎤When the 80's, call... ________________________________________________________ PICK UP! In a world filled of black leggings and solid colors, be bold and stand out! . . . To all my stand out, neon kinda gals...show em what's up and be as colorful as you dare to be! . . . . . #fitness #fitnessmotivation #motivationalquotes #fitnessmodel #fannypack #reebok #neon #80s #tbt #throwback #abs #workout #lift #gym #workouts #flex #ripped #fitchick #fitwomen #strongwomen #bbg #beachbody #crossfit #boston #bostonfitness #fitnessboston #hotpink #saturdaynight #saturdaynightshenanigans #sixpackabs
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