T. Downes

LEO | POWERLIFTER sᴛᴀʏ ғɪᴛ, sᴛᴀʏ ᴀʟɪᴠᴇ #USAPL 93kg Raw @gruntstyle ambassador 🇺🇸 DM for up to 25% OFF @bluelineflex Athlete 💪🏻 ʜᴜᴍᴀɴɪᴢɪɴɢ ᴛʜᴇ ʙᴀᴅɢᴇ

Big squat day for me. Just because you’re not hitting 1 rep PRs everyday, doesn’t mean you aren’t hitting PRs. - 402x3x3 - @theironasylum @dru.strongeru @lftbig @jimmy2thiccc @bluelineflex @gruntstylefitness
Comp benching felt heavy, but I was pleased on how it moved. Benching has always been my weakest lift but it’s coming along slowly. - 295x3x3 RPE 9 - @theironasylum @dru.strongeru @lftbig @snyderstrongllc @bluelineflex
Donuts make your deadlifts better right? 🍩👮🏼‍♂️
Comp plates always dishing out reality checks. First week back training with them done. 3 weeks out now and feeling strong. - 508x3x4 - @theironasylum @lftbig @dru.strongeru @bluelineflex
Baseball has and always will be the greatest game to me. When I stepped on that field, it’s like nothing else mattered. I’ll get back on the field one day. ⚾️🇺🇸
First day back under the competition plates. Always takes a little bit to get back in the groove. Last set went a little smoother after making some adjustments made by @weeeeeeg - 375x3x4 (last set shown) - @theironasylum @dru.strongeru @deleon_lmt @lftbig
In 1962, President John F. Kennedy signed a proclamation which designated May 15 as Peace Officers Memorial Day and the week in which that date falls as Police Week. - Today and this week we honor the fallen, we honor their legacy and bravery, and we honor their ultimate sacrifice. - We honor all those who go out everyday and serve. For me this week is special, I come from a long line of police officers in my family and it’s an honor everyday to put my uniform on.
Big deadlift day. Last June, my meet PR was 529 and now I’m to the point of using that plus some as working weight. - 535x4x3 - @theironasylum @dru.strongeru @lftbig @bluelineflex
Happy Mother’s Day to the best mother anyone could ask for. I wouldn’t be anywhere near the man I am today without you ❤️
Accessory day and pushed though some good lifts. Just note I deadlifted a truck today... once. @delcarmen_fit - Kroc rows 110x2x12 (2nd set shown) Truck deadlift 1x1 - @theironasylum @dru.strongeru @lftbig
In his eyes, you’re his whole world 🌎
Friends that become family are the ones to keep 🇺🇸
When do you don’t feel like death and are actually feeling okay. More high bar work today followed by front squats. - High bar 345x4x3 Front Squats 245x4x4 - @theironasylum @dru.strongeru @deleon_lmt @bluelineflex @lftbig
Although the grim reaper got me on my last rep of my last set, bench felt strong. Had a solid lift session today followed by @deleon_lmt working miracles on me. - TNG BP 295x4x3 - @theironasylum @dru.strongeru @gruntstylefitness @bluelineflex
I have an all new respect for DI’s and Drill Sgt’s. I have been a National Guard trainer/cadre for a few months now and it gives me a whole new out look. - You have to be up before the recruits, go to sleep after them, plan, teach, train, and be more fit than every one of them. - All while doing this, you have to pretend to not hurt and not be tired. To all the great men and women training our future warriors, my hat tips to you. 🇺🇸
5am wake up, 3 mile run with the recruits, train them all day, power nap, two scoops of pre-workout and I pushed through today’s lift. Dedication to what you’re working so hard for shows true in times of pure exhaustion and when all you wanna do is eat and sleep. - 495x4x5 - @theironasylum @dru.strongeru @lftbig @gruntstylefitness @bluelineflex
As I mentioned a couple weeks ago, I was invited to represent @gruntstyle - Their gear is top of the line and they guarantee it for life! This company has always stood tall behind law enforcement and the military. 🇺🇸🇺🇸 - DM me and I can save you up to 25% off the entire store! Just use the link in my bio to shop and I’ll save you some 💵💵. • • @gruntstyle_outdoors @gruntstylefitness
Squats moving well. More high bar work and death by volume. - 315x4x4 - @theironasylum @dru.strongeru @gruntstylefitness @bluelineflex
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