Most days I love farm life. Spring is my favorite because of all the babies 💕 took some time for an impromptu photo shoot with our puppies.
Quick circuit before weigh in today.
Y’all, I didn’t lose any weight.
I gained. 1.1lbs.
But I’m not worried about it. Every time I stand up my pants are falling down. That’s a Non-Scale victory.
Sure, this competition is for weight loss, but being truly healthy isn’t all about what the scale says. So I’ll roll with it, buckle down, and hit it harder. 💪👊💥
About a year ago I was in a car accident, someone ran a stop sign. Unfortunately this lefty me with some weird sciatic nerve pain that is exacerbated by my lifting sessions. *
Take care of your body
Use good body mechanics
Me? I get to be spoiled at the chiropractor every now and then. *
Today was electroshock therapy and an adjustment.
Tomorrow will be a 30 minute massage and another adjustment.
#thankgodforrocktape #blessmychiro #liftheavyshit
Well, since I skipped rest day yesterday for a charity workout, then worked night shift.. I’m going to be a sloth today! Still have some basic farm chores and whatnot, but it’s officially rest day today! Link is up in my bio if you’re looking for some 1stPhorm goodies!
What if I told you.. that 1st Phorm nutrition contacted me and asked me to promote their company - since there’s no one else in this area representing them? Supplements, recovery, weight loss etc etc. would you be interested?
Beautiful night on the farm! Love watching the days get longer. Really enjoyed my rest day today and took time to reflect. Now back to the grind! #nightshiftnurse
Prayers for Colorado 🖤🖤💙🖤🖤
What do you do after arm day? I pound t-posts and play with pigs and little ginger children on this beautiful sunny day!
Going in to week #4
with junk food on the brain. No Super Bowl snack food for me yesterday, though I about died looking at all the yummy stuff you guys were posting! Jumped back into the gym today and pushed harder
Today’s rest day brought to you by #lazycorgi
Arrow. He’s pretty set on holding me down and enabling my laziness