stacylifts

💪🏼 Stacy Rosen 💪🏼

ACE CPT/FNS ❓👉🏼Stacylifts@gmail.com NPC Figure MAW Athlete @mawnutrition -rosen10 Motivation for life #IAM1STPHORM 💪🏼

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Let’s talk about healthy eating and dieting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people think ordering a salad at a restaurant is clean eating, but did you know that most of those restaurants salads have more fat and calories than ordering a grilled chicken, potato, and veggie? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food can be deceiving. Dieting in itself can deceiving. But don’t let that scare you away from trying to get that summer bod ready! There are so many “fad” diets out there that restrict you from all different food groups. You don’t have to neglect a food group to be healthy and lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best possible way to be successful with a diet is to find something that works for you. Something you can stick to long term. Most of the time that is going to be eating in moderation. 80% or your diet clean foods such as lean proteins. Your good carbs such as sweet potatoes, brown rice, jasmine rice, oats. And your healthy fats like avocado, nut butters, coconut oil and others. Then 20% of things that you really enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tracking your food in a tracker will be the best way to keep you honest and see what you are putting in your body, down to the micronutrient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Losing weight all comes down to burning more calories than you are consuming, but you still need to fuel your body. Remember, the scale is not the tell all tale of health and body changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #mytransphormationstartstoday #cleaneating #diettips #nutrition #healthyeating
You can still get in it!! DM me for more info if you want to start making that transformation towards summer! #Repost @1stphorm with @get_repost ・・・ The answer is YES! Even though you missed the entry date to sign up for our 2nd 8 week challenge, you can still use our website and gain access to all the tools to help you with your #Transphormation ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And guess what... it’s FREE! Not only that, but you’ll automatically be entered into the next 8 week sprint! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just tap the link in bio to get started! We built a website from the ground up, to be the best resource out there for getting results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All included upon signing up: 🍱 FREE custom diet plans 💪 FREE custom workout plans 👨🏽‍💻 FREE coaching 💻 FREE Blogs 📽 FREE Training videos 📖 FREE E-Books 🍰 FREE healthy Recipes 📞 FREE help from 1st Phorm's NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists #iam1stPhorm #1stPhormGiveaway
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Anytime I want to skip a rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anytime I want to end cardio early. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anytime I want to throw in the towel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember this is what I’m striving to beat. It’s not about the competition on stage. It’s about the competition in the mirror. It’s about being better than myself every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pushing past the boundaries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pushing out of my comfort zone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being my best self to date. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #bebetter #pushpastyourlimits #begreat #mytransphormationstartstoday
People always say, “The only time you should look back, is to see how far you’ve come.” Well I do believe this dating to be true in many ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I look back to see everything I have overcome, everything I have become, and everything I still have yet to become. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was a very unhappy kid growing up which continued into my adult years due to mental trauma. I was very badly bullied in school. Very few friends. Which traveled into adulthood for me as I always Worried about people’s true intentions. All stemming from my school days of bullying. You never really get passed that mentally. I put on an act well into my early 30s that I was happy and things were great, but inside I was a wreck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through all that I developed an eating disorder which I don’t normally talk about. I was always semi overweight in school. Mostly because of the it now that I think back. I was a competitive swimmer swimming thousands of yards every day, in the weight room daily, but never losing weight and being 5’4” and 165lbs as a high schooler. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have binge eat disorder. It’s pretty like having no shut off valve to tell me when I’m done eating or when I’m full. It’s something that is a constant work in progress, even still today. It’s not something I think I will ever get rid of. It’s just something I’ve learned to control and live with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But over the years, I’ve learned to love me for me. I’ve learned to be happy with who I am. My smile I show every day now is a genuine one. I’m happy alone by myself, so I can truly be happy when I’m with others. I’ve made so much of my life that I never ever thought I could accomplish. Just that alone is a feat in itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just remember when you run into people on the street or in the store, you never know anyone’s story. So try and be kind. What you put out you get back 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #mentalhealth #eatingdisorder #bingeeating #happylife #smilesallday #mytransphormationstartstoday
Everyone wants to be “healthy”. But do we really know what healthy is? Having a toned and tight body does not necessarily mean you are healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ True health starts from the inside out. This is why I start my days off with a solid foundation. When we talk about supplements it isn’t always about proteins and pre-workout. Supplements are something that supplement the gaps in your nutrition. This could be your micronutrients, your fruits and veggies, or your Omega 3 fatty acids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s start with our micronutrients. Most people know what macronutrients are. If you don’t they are Fats, Carbs, and proteins. But the micronutrients are everything else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people take a multivitamin and call it good. But the Micro Factor pack is sooo much more than a multivitamin it is a complete daily nutrient pack. It has multi-vitamin, EFAs (essential Fatty acids), CoQ10, fruits and veggies, probiotic, and an antioxidant. Can’t get much more compete than that! All in capsule form not this hard pressed pills. Everything your body needs to run at optimal levels. Pair this with the Full Mega and get all of your Omega 3 fatty acids for the day as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Veggies are another thing most of us don’t get enough of or variety. Some just don’t like them period. Opti-Greens 50 covers 11+ servings of fruits and veggies for the day! Plus it contains probiotics and digestive enzymes to help combat that icky bloated feeling. It helps boost your energy levels, balances out your pH levels and it taste really good too!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the supplements to think about when you want to start building a strong body. You can’t build a strong house without the strong foundation first! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #microfactor #greens #optigreens50 #fullmega #supplements #healthybody #digestion #guthealth
This woman! I cannot say enough amazing things about her. She is my best friend, my helping hand, my listening ear, my shoulder to cry on, and most important (sorry to everyone else) I scooped her up as my mom! There is no one else I’d rather have nagging me about if I locked my door at night. I love you so very much!!! 😘😘😘 I hope you enjoy your day with me today 💖
When you think you can’t, keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you doubt yourself, keep believing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you think you’re all alone, stay focused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t lose sight of your path, your journey, the destination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #transphormation #npcfigure #competitor #focus #staythecourse #trusttheprocess #mytransphormationstartstoday
Today ‘Twas Back day!! New plans this week from da coach for the next 6 weeks. Super volume workouts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was 5x15 barbell rows. I was only doing about 95lbs. I can probably add a bit to it next week. I am really trying to stay focused on the muscle at hand. With not much swing or bounce. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The amount of weight doesn’t mean anything if you aren’t taxing the actual muscle you are trying to work. Make sure to keep that mind muscle connection and really contract the main mover. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone crushed their workouts today!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #transphormation #npcfigure #competitor #backattack #bigback #workoutoftheday #movementoftheday
Sometimes the progress is slow. Sometimes you don’t even notice it yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter what, keep doing what you do and trust the process. Change will happen as long as you follow the plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t worry about everyone else. Worry about the work you put in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do the work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get the results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IT’S THAT SIMPLE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #transphormation #npcfigure #competitor #fitnesslifestyle #preplife #mytransphormationstartstoday
Do you ever mentally just start losing steam towards your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ask yourself why am I still doing this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s ok! Everyone goes through rough patches towards a goal in their life. Especially when it’s a big goal. Even me!! As motivated as I seem, as dedicated as I am, I still fight through days even weeks with lack of enthusiasm. Don’t let that side track you and take away from your progress. Take a day or two off. Refresh your mind and body, and then come back ready to busy it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyday is not always going to be a full force ready to kill it day. Sometimes you just push yourself through those days to get to the great ones. But as long as your keep pushing forward to are still making progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t give up on your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most importantly, don’t give up on yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #transphormation #npcfigure #competitor #fitnesslifestyle #preplife
🌟Client Spotlight🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes yes! Another one of my most awesome clients! Another Lose It top 2! @kelliefreeze absolutely crushed it for her 12 week Lose It session losing 15.69% of her original weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She chose me through our meet & greet and I think it was a perfect match. Kellie did everything asked of her in her workouts, pushing harder every time. As well as killing her nutrition. She even went on a road trip vacation with her family and came back and LOST 5lbs!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She was a constant ray of sunshine. No seriously. Always a smile on her face, even during the toughest workouts. Almost taunting me like, “that’s all you got?!” 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kellie I am so proud of you and can’t wait to see what you do next. I hope someday we can work together again!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #transphormation #weightloss #weightlossjourney #fitness #hardwork #dedication
I just wanted to prove I do more than just leg days! I hit upper body too💪🏼💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a couple lifts from my workout today. Did a couple supersets of bis and tris. 15 reps per set. Cranking out the high reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sped it up since 15 reps was taking forever. Trust me I was not lifting that fast 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #transphormation #npcfigure #competitor #mytransphormationstartstoday #sunsoutgunsout #curlsforthegirls
That leg day rolls around twice a week! Today was hammie/glute day, and I made it hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did have to make a huge decision today. Sometimes you push so hard for a goal you will stop at nothing to get there. Even if the results aren’t what you desire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I had to make the decision to postpone my June show and push it back to August. I know it’s for the best and I don’t want to come In looking half assed! If I do anything it’s to my full potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said those of you that were going to come watch me in June, I’m sorry my new show is in Indiana. Unless you’d like to take a road trip with me! But I will post lots of pics. Hopefully this is the last time to push the show back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not working any less. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m working harder and smarter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #transphormation #npcfigure #competitor #mytransphormationstartstoday #buildthebooty #buildthoselegs
🌟Client Spotlight🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This here is @emilysilverson another one of my Lose It clients. Emily has been through 2 rounds of Lose It with me and placed 2nd in the club in her first session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emily has had amazing progress and most important she pushes herself! She pushes to work harder every workout. Sometimes 2 a days. I’m so proud of this woman and know she is going to continue in her journey reach her goals. I hope to continue to be a part of it as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congrats on all your hard work Emily!! You should be so proud of yourself too!⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlossjourney #wacnorthshore #wisconsinathleticclub #fatloss #fitnessjourney #fitnessgoal #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #hardwork #dedication
Post refeed Quad day! Felt amazing. Weight increase on my squats. 115lbs with small pauses at the bottom. That’s huge for me considering I’ve only been able to properly squat for maybe 6-8 months. It’s only going to get better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t let anything hold you back. Keep pushing to achieve all your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only thing that can hold you back is your own mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #transphormation #npcfigure #competitor #mytransphormationstartstoday #squats #quadday #buildthoselegs
Hell yes I am and I can’t wait!! I may still be on prep at that point due to things not going as planned but I’m still going to have a blast!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else is going?! 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #summersmash2018 #summersmash
So I haven’t done a #transformationtuesday in a long time. Well I didn’t have anything to report really. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever look back at old pictures and say, “Damn! I didn’t realize I looked like that!!” Well I did. Jan 2017 when I took that picture on the left. I didn’t know I had gained so much weight and let myself get out of control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See I live in yoga pants for a living, so I never really have a gage on how big or small I am. This is why I like competing (among other reasons), but one because it gives me a goal. It gives me drive to push harder every day. To go up that extra weight. To push through those last two reps. Not cut out those last 5 minutes of cardio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Push to be a better you every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do what makes you feel amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #pushforward #nevergiveup #dontquit #transphormation #npcfigure #competitor #mytransphormationstartstoday #fitnessjourney #weightlossjourney
Client Spotlight!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my client @behrendteb She started working with me just as a swim lesson mom. I taught her 3 boys swim lessons. And I, after much convincing got her to sign up for our September 2017 Lose It program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training with me once a week for Lose It and another hour a week one on one, we were running into a problem. Her weight wasn’t quite moving. After needing to figuring some things out health wise she decided that this just wasn’t her time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This now brings us to our January 2018 Lose It program, which I once again said, come join it!! We can try again! After much back and forth Elizabeth sign up once again in addition to training with me for an hour each week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 2 of the program Elizabeth pulled/strained a muscle in her calf! She was not able to do any lower body or cardio. She was ready to quit the program. But I told her to stick it out and I will modify everything I can to give you great workouts and to stay 100% on your diet! This went on for about 4-5 weeks of the program before she was back in full swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well here we are, just finished up our final weigh in after 12 weeks and Elizabeth has lost 26lbs which she consistently lost every single week of the 12 week program. Even during her injury. I am so proud of this woman losing just over 16% of her body weight! I have done everything in my ability to help her reach her goal and she has, and I couldn’t be any happier for her. To see the smile on her face knowing how great she feels and how much hard work she put in to make this happen. THIS is why I do this! For moments like these. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlossjourney #wacnorthshore #wisconsinathleticclub #fatloss #fitnessjourney #fitnessgoal #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0
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