Time to bring these legs up.....
Cable woodchops - great oblique exercise and one that I implement into most of my Ab routines. Key is to not go to heavy, focus on the rotation and squeeze rather than how much weight you can swing from side to side. Twisting motion rather than crunch motions when hitting obliques I have found to be more effective keeping your core and waist tight 💪🏼😊
Patience is power ⚫️⌚️
Perfect end to a perfect day last night...thank you @amylews13
🚨NEW VIDEO ALERT🚨Latest Vlog is now live on my YouTube channel 👍🏼😊(link in bio) back home in the US and time to work in this offseason.. no more travel, more focus on training and eating!! big thanks to @denizduygulu
and the @4everyoung_antiaging
team for getting involved 😎💪🏼
Happy Valentines and 3rd year Anniversary beautiful 😘 couldn’t be happier and can’t wait for our wedding next year 😬
- 2010 on the left to 2018 on the right...!! Building your body takes time and is a lifestyle choice, don’t rush the process enjoy the process!! 😎😊 p.s in the first picture I had already been training 6 years so I wasn’t born like that.. it was a lot of graft 👍🏼
Great night last night at mine and @amylews13
first MMA session. Brutal and exhausting but great fun... might have found our new cardio sessions! 😜👊🏼 don’t think il be taking on Jean Claud just yet......
Excited to release this Vlog onto my YouTube channel guys... myself and the @gymshark
family hiking in St George, Utah 😎💪🏼 link in bio...
look at the concentration on that face......👀💻
watch ⌚️ code: rterry for $15 off of your order 😎💪🏼 www.mvmtwatches.com