russwole

Russel Orhii

Houston Owner of Sasquatch Socks Alphalete BPN Supplements JUNK Headbands Code: RUSS10 Get Better Today Email: Russwole@gmail.com

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Sunday’s are dedicated to good food and nasty arm pumps! I’m just outchea trying to get them balloon arms you feel me? 🤷🏾‍♂️ #GetBetterToday #IWantBalloonArms #EvenOnASunday
When you have to ascend to new heights to hit your last set on squat 😂😂 📷: @spaceope #GetBetterToday #SuperSaiyanBlue #DragonBallSuper
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615lbs/279kg for a set of 3! I’m basically 2 weeks out from competing again and I’m 💀💀💀💀💀. It won’t be long now.. I can see the light lmao Anyways I will be competing at the Arnold Sports Festival in Ohio, March 3rd (Saturday) around 2PM in the Columbus Convention Center. Come out and watch amazing lifters ball out if you happen to be in the area! #GetBetterToday #TeamJoeyFlexx #ASF2018 #ImDead #2WeeksOut
In honor of the movie dropping today, here’s rare footage of the Black Panther deadlifting what is believed to be 7000lbs of vibranium plates in the secret nation of Wakanda. #BlackPanther #KingOfWakanda
585lbs/265kg for 3 reps. (14yrs old, 156lbs) #GetBetterToday #StrengthIsComingBack #14yrOldPowerlifter
“YOUR limitations don’t exist in MY world. So don’t put that on ME!” - @etthehiphoppreacher 📷: @jokonye24 #GetBetterToday #YourRealityIsNotMine #YourCeilingIsNotMyCeiling
“My heart don’t skip a beat, even when hard times bump the needle..” - @kendricklamar A little over 2 weeks left and I already got my game face on. Headband: @junkbrands Discount Code: RUSS10 Socks: @sasquatch_socks #GetBetterToday #ASF2018 #ImReady #NoWorries
Don’t you hate it when people flex in front of cars they don’t own? Socks: @sasquatch_socks 📷: @timrodriguezfitness #ThisCarAintMine #FannyPackSwag #HitEmOverTheHeadWithIt #IveNeverSeenSandlot
I’m a huge advocate of “powerbuilding” but I try to limit my accessory work going into a meet. I usually go through multiple isolation movements following a compound movement (whether it be bench, squat, or deadlift) but this changes as my training becomes more specific. For example, I hit bench and finished off my workout with the rows. You have to train to your goals! Bodybuilding is dope but it has to take a backseat to powerlifting for a bit as I try to get this Canadian bacon 🥓 😤 #GetBetterToday #YoGirlLikeamyHeadband #RowThatBoatYoungFella
“I’ve been gone since like July, lifters actin’ like I died They won’t be expectin’ sh*! when @joeyflexx7 go to slide.” - @champagnepapi LOOK ALIVE! 600lbs/272kg for a set of 4 with some reps left in the tank. The Arnold couldn’t come any faster. I can’t wait to hit big weights and hang out with cool peeps! Just a couple more weeks... #GetBetterToday #ForTheGang #LookAliveOrJoeyCominToSlide #ASF2018
“We up on the other side, people actin’ like we tight..” - @champagnepapi Virgil vibes no Static Shock OFF-⚪️ #WeUpOnTheOtherSide #LookAlive #OFFWHITE #OnlyRealOnesWillGetThatReference
Hitting one of my favorite triceps exercises after some bench work. Overhead dumbbell triceps extensions (French Curls) is a STAPLE in my arsenal. Want big arms? Work ya triceps fam. They take up most of your arm. Biceps are cool but your tris will fill them sleeves out 💪🏾 #GetBetterToday #SmashingOutTriceps #MyFavoriteTricepMovement
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