Owner of Sasquatch Socks
JUNK Headbands Code: RUSS10
Get Better Today
615lbs/279kg for a set of 3! I’m basically 2 weeks out from competing again and I’m 💀💀💀💀💀. It won’t be long now.. I can see the light lmao
Anyways I will be competing at the Arnold Sports Festival in Ohio, March 3rd (Saturday) around 2PM in the Columbus Convention Center. Come out and watch amazing lifters ball out if you happen to be in the area!
#GetBetterToday #TeamJoeyFlexx #ASF2018 #ImDead #2WeeksOut
In honor of the movie dropping today, here’s rare footage of the Black Panther deadlifting what is believed to be 7000lbs of vibranium plates in the secret nation of Wakanda.
I’m a huge advocate of “powerbuilding” but I try to limit my accessory work going into a meet. I usually go through multiple isolation movements following a compound movement (whether it be bench, squat, or deadlift) but this changes as my training becomes more specific. For example, I hit bench and finished off my workout with the rows. You have to train to your goals! Bodybuilding is dope but it has to take a backseat to powerlifting for a bit as I try to get this Canadian bacon 🥓 😤
#GetBetterToday #YoGirlLikeamyHeadband #RowThatBoatYoungFella
Hitting one of my favorite triceps exercises after some bench work. Overhead dumbbell triceps extensions (French Curls) is a STAPLE in my arsenal. Want big arms? Work ya triceps fam. They take up most of your arm. Biceps are cool but your tris will fill them sleeves out 💪🏾 #GetBetterToday #SmashingOutTriceps #MyFavoriteTricepMovement