rowdogg702

Rod Medel

Recently Relocated to Las Vegas with my Wife and Pits to pursue this Neverending Journey of Happy, Healthy, Strong! Usplabs code "ff4e" 25% off

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My focus, training, nutrition and mindset all on point right now, I have an amazing support system in my wife @slmlynn my goals are in sight and I'm phukin motivated to smash them! Be proud but never satisfied Fam! Happy, Healthy, Strong let's get it Muddaphukassss! #transformationtuesday #progress #goals #gainz #weightlossjourney #workhard #dontquit #uspbarbellclub #usplabs #happy #healthy #strong #mrphukcardio #armserrday #motivated #babytraps #babyveins #powerbodybuilding #bodybuilding #eatforfunction #modernprotein #jack3d
33 vs 43! Motivated to find and build the best version of myself physically and mentally! 10 years older but feeling better than ever ever did at that age, well most days :) Happy, Healthy, Strong let's goooo! #progress #goals #gainz #itsnevertoolate #dirtymirror #oldmagainz #powerbodybuilding #weightlossjourney #uspbarbellclub #usplabs #ificanucan #motivationmonday #oldasphuk
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My Beautiful Daughter @littlejawden and her girl/roommate @madison_stoll at Coachella today. Still blows me away she's old enough to do this stuff lol and drink and live in her own place, 2 part time Jobs during Cosmo school, now a great full time job doing something she is great at!! We are just so proud of her, she's beautiful, smart, driven, independent, responsible, respectful, loving and just a great human being, we are grateful, blessed and thankful to have her. I gotta say it seemed so quick doe lol, dad's if you have little girls I'm telling you enjoy everyday, they truly do grow up so fast. Also happy she gets to do fun things with her amazing friends, she works so hard nobody deserves it more! #daddysgirl #californiagirl #coachella #mua #beautiful #blessed #grateful #thankful #medelstrong
Closing the weekend out at the gym, walked the dogs 2 miles this morning then did 20 min on the stairmaster, time to meal prep and get ready for a monster week at work, hope you all had a great weekend! Happy, Healthy, Strong let's go! #progress #goals #gainz #weightlossjourney #powerbodybuilding #brutalitybuildsstrength #mrphukcardio #armserrday #happy #healthy #strong #oldmangainz
Throwback Thursday last time me and @littlejawden got to hang out with our cousin Chad before we lost him He was a huge motivation for me, gone but never forgotten cuzzie!! #beastinpeace
Meal prepped my lunch for the week with the wifey @slmlynn love cooking with her, we turn the music on, cook, kiss, dance, have some wine, laugh I'm truly lucky to have her!! One thing I can say after being in love with the same woman for almost 30 years is take advantage of and appreciate the little things. Prep was Chicken Thighs, White Rice, Salad, Fruit, @usplabs shakes with coffee or fruit for brkfst. Basic, Cheap, Effective, Delicious works for me!! Have a great week Fam! @joshheinrichs with tonight's kitchen vibes #28yearsdeep #thatfaevashit #mealprep #happy #healthy #strong #usplabs #modernprotien #goodvibes #livelovelaughlift #chefrowdogg
Spent the weekend with Pit kids at the park, had a drink with the wifey @slmlynn meal prepped, did them chores and got ready for the week! Absolutely grateful and thankful for the life I have and the people in it! Hope you all had a great weekend, Happy, Healthy, Strong let's goooo!!! #pitkids #pitlife #endbsl #fkbsl #mako #maui #bluepits #healthy #happy #strong #vegasweekends #beautifulwife #blessed #usplabsbarbellclub #oldmagainz #motivated
Late night therapy sesh @lvacgram had a monster day at work but was determined to get in here, day 1 back on deadlifts obviously felt heavy and shitty but to be honest just walking through the door was a victory tonight, excited to build my numbers back up. Finished with 30 min of #phukcardio and a sauna, time to get a few hours sleep and do it all over again cuz the grind never stops! Happy, Healthy, Strong Let's get it Fam!!! #progress #goals #vegasnights #gainz #powerlifting #deadlifts #powerbodybuilding #weightlossjourney #theroadbackto405 #oldmangainz #incubus #humbled #usplabsbarbellclub #usplabs #jack3d
Truth!!! I have been on this Journey for over 4 years now lost 125lbs made some clean gainz but also gained some weight back and had some setbacks and injuries, personal issues, aka life, changed careers moved from San Diego to Las Vegas to try and put myself and family in a better situation and have a better future. Having said all that I'm still on my grind, some never experience set backs or injuries and that's great for them but this is my grind I'm not perfect but I'm not trying to be, consistency, dedication and discipline is what I'm after! More focused than ever to live that Happy, Healthy, Strong life! To those of u still here and supporting all I can say is much love and the best version of myself is underway! #motivationmonday #motivated #inspired #stillgrinding #forlifenotlikes #realshit #happy #healthy #strong #progress #goals #gainz #roadto315 #roadbackto405 #phukcardio #armserrday #oldmangainz
Sunday Session @lvacgram got in a good set despite being tired and sore from work. Gained some weight back and lost some strength past few months but with the new job being physical af and my mindset now on point looking to make some serious progress before this Vegas heat kicks in! Hope you all had a great weekend, Happy, Healthy, Strong let's go! #weightlossjourney #weighttraining #powerbodybuilding #phukcardio #armserrday #weightloss #progress #goals #gainz #usplabsbarbellclub #usplabs #workhard #dontquit #oldmangainz
Great Day off!! Slept in (til 6am 😅) played with @slmlynn and the #pitkids at the park, finally got in a workout with the big homie @overweight2great we smashed bench, back and finished with some shoulders, my elbow is starting to feel real good and I'm stoked to be back chasing these gainz! Hope you all have. Happy Easter weekend Fam. #progress #goals #gainz #pitlife #family #bencherrday #usplabsbarbellclub #happy #healthy #strong #endbsl
Las Vegas 2008 vs Las Vegas 2018!! I remember that trip to Vegas eating at the buffet drinking massive amounts of Alcohol and doing drugs all weekend with no regard for my health. Fast forward 10 years later we actually moved out here about a month ago and even though I'm a lot older I feel better than I ever did back then, Living a completely different lifestyle love spending all my free time with the wifey, our Vegas fam, the pit kids and getting in the gym chasing my goals, shit haven't even been to a buffet yet 😅! Happy, Healthy, Strong let's get it Fam!!!! #livelovelaughlift #proudbutneversatisfied #fitness #lasvegas #happy #healthy #strong #progress #goals #gainz #weightlossjourney #powerbodybuilding #phukcardio #armserrday #usplabsbarbellclub #usplabs #100lbloser #forlifenotlikes
Flashback Friday with the wifey @slmlynn at a friends wedding we had an amazing night, still can't get over how beautiful she was, is and will always be to me! Supaaaa Lucky, blessed and grateful to have my queen by side as we make some new memories! If u have yourself a day 1 like mine neva let her go! 28 years later I still get excited to see her, we a about that #faevashit #28yearsdeep #checktheresume #beautiful #blessed #mine #medelstrong
"Reunited and it feels so good" 😅😅 Great set tonight elbow felt good enough to hit some #armserrday hit shoulders and the stair master ewwwww weeee Feels so good to be back, getting used to the work grind so it's time to make some phukin progress!!! You already know Happy, Healthy, Strong Let's gooooo!! #usplabsbarbellclub #usplabs #phukcardio #happy #healthy #strong #progress #goals #gainz #weightlossjourney #powerbodybuilding #workhard #dontquit #bodybuilding #eatforfunction #oldmangainz
So stoked to be back in the gym!! Most days I'm so phukin wrecked after work I shower, take a nap, eat and go to bed, but today felt great tons of energy and my elbow is starting to feel better everyday! Kept the weight lite and just chased that pump, finished with 30 min #phukcardio Hope you all smashed today Fam!! #happy #healthy #strong #progress #goals #gainz #powerbodybuilding #weightlossjourney #usplabsbarbellclub #usplabs #workhard #dontquit #bodybuilding #strengthcartel #modernprotein #jackd3d
Happy Tuesday Fam!! With starting the new job a few weeks ago I haven't been to the gym much because the job is physical af, picking up and carrying 50lb bags of concrete around all day among other stuff so the job is definitely a workout everyday but this week looking to get my diet on point and starting getting in the gym at least 3 times pr week. Not where I want to be but as you can see in the pic definitely not where I was! The Neverending Journey of Happy, Healthy, Strong rolls on so let's goooo!! #progress #goals #gainz #transformationtuesday #weighttraining #weightlossjourney #weightloss #powerbodybuilding #usplabsbarbellclub #usplabs #happy #healthy #strong #oldmangainz #bodybuilding #phukcardio #armserrday #workhard #dontquit
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