rowdogg702

Rod Medel

Recently Relocated to Las Vegas with my Wife and Pits to pursue this Neverending Journey of Happy, Healthy, Strong! Usplabs code "ff4e" 25% off

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Soooo stoked to be back in the 270s again and to hit that 100lb loss mark (again😑😁) just 5lbs away!! My energy and strength feeling good and the best part is being able to rock 8 or 10 hr work days doing concrete out here in this Vegas summer heat! No way the old me would have been able to handle this job or heat lol, which means I wouldn't be able to have this opportunity and fresh start for my family and future! Blessed, grateful and Thankful to keep chasing this Neverending goal of Happy, Healthy, Strong Let's gooooo!!! #weightlossjourney #motivated #inspired #progress #goals #gainz #powerbodybuulding #bodybuilding #phukcardio #armserrday #fitness #workhard #dontquit #eatforfunction
Had a Monster week at work and was hot af so I had every excuse this morning to sleep in and chill out in the ac, but instead my boy @puro_positive came thru swooped me up and we met @rhinno_under_construction @theliftfactory and we put in some work! I hit some bench while the guys did deads. Despite having a tough week I felt pretty good this morning just missed 275 on bench but it's all good just means I need more work and Im cool with that. Weighed in this morning at 280, so close to being back in the 270s, next week for sure! Hope you all have a great weekend Fam!Happy, Healthy, Strong let's get that shit!! @stickfiguremusic with today's hype! #happy #healthy #strong #powerbodybuilding #uspbarbellclub #weightlossjourney #100lbloser
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Happy 4th of July Fam!! Got in a solid set today @theliftfactory despite some back issues, wanted to do more but for now time to spend the day with the wifey and pit kids relaxing, hope you all have a great day!! Happy, Healthy, Strong let's gooo!!! #progress #goals #gainz #happy #healthy #strong #weightlossjourney #powerbodybuilding #bodybuilding #chesterrday #roadto315 #oldmangainz #usplabsbarbellclub #phukcardio #100lbloser #workhard #dontquit
My motivation to become the best version of myself is these 2 right here, always have been, always will be! My kids mean more to me than anything in the world and I'm so proud of the hard working, responsible, loving, respectful, human beings they have become. Can't wait to walk my daughter down the Isle one day and watch my children have families of their own (wayyyy down the line πŸ˜…) It truly did go by so fast, enjoy each and every day with the ones you love!! #medelstrong #proud #blessed #inspired #motivated #daddysgirl #mancub #familyfirst #motivationmonday #damnimoldaf
Feeling extremely motivated and blessed to have the opportunity to keep chasing that Neverending goal of Happy, Healthy, Strong so let's gooooo!! Happy Friday Muddaphukas!! #motivated #inspired #blessed #goals #gainz #happy #healthy #strong #weightlossjourney #fitness #workhard #dontquit #oldmangainz #bodybuilding #100lbloser #usplabsbarbellclub #thegodfather #proudnino
Lucky and blessed to spend my life with this chick 😊 Had so much fun with @slmlynn this past weekend, still, always and faeva crushing on u gurl! #thatfaevashit #day1 #26yearsdeep #checktheresume #beautiful #sexy #strong #loyal #weallwegot
Got it a sick set and pump today at the Factory! I was more proud of this workout than any other since I moved here to Las Vegas, ya boy is on a 4am start time at work this week so up at 3am on a monster job and it was 109 degrees today and all I wanted was to get home in that ac, eat and call it a wrap!! Instead I took 2 scoops to the dome jumped back out in the heat to the gym blasted that music and just got lost in that shit, even did a lil of that #phukcardio lol! This shit is a journey not race or a fad, be proud of them victories every step of the way Fam! Happy, Healthy, Strong let's get it!! #beproudbutneversatisfied #liftfactory #gainz #goals #progress #usplabsbarbellclub #weightlossjourney #oldmangainz
Low Carb Double Cheeseburgers looking sexy af πŸ˜…πŸ˜… Cutting back on the carbs this week as me and the wifey @slmlynn slide back into that keto life. Tried harness my inner @natasha_crnjac with the presentation ☺ Ground Beef, Turkey Bacon, Cheese, Tomatoes, Avocado with cucumber salad. Macros I don't know but it was bomb af. #chefrow #bombburgersboi
Decided to kick off the week a day early went into the @theliftfactory and Blasted some upper body and cardio, planned on doing more but I was phukin spent, in the gym your body will always let you know if you haven't been fueling properly and this weekend I wasn't but already back on it and not waiting until Monday hope you all had a great weekend and smash this week!! Happy, Healthy, Strong let's gooo! #progress #goals #gainz #bodybuilding #weightlossjourney #usplabsbarbellclub #powerbodybuilding #fitness #happy #healthy #strong #oldmangainz #phukcardio #armserrday #eatforfunction
Last night was phukin epic!! Went to see our 3 favorite bannds @slightlystoopid @pepperlive @stickfiguremusic at the Cosmopolitan on the Strip with @slmlynn to celebrate our Anniversary and it was one of the best shows and nights ever!! #rootsreaggaemusic #pepperlive #slightlystoopid #stickfigure #vegasnights #livingourbestlife
26 years ago today in my Grandparents backyard She said "I do" Made me the happiest man (or teenager πŸ˜…) alive. Happy Anniversary baby @slmlynn 26 years holy shit hahahahaha. We have raised 2 of the most amazing kids any father could ask for and she has given me the most amazing life any man could ask for. I'm so proud of the relationship and marriage we have built, it takes a lot of work, time, patience, communication, understanding, forgiveness, trust and love to stay happily married and madly in love after 26 years but that's exactly what we are, the sun rises and sets with her, she is the most caring, loving, loyal, beautiful, sexy, funny and amazing woman I have ever known and when she asks me if I still love here my answer has always been the same "Just a little, a little more than yesterday" #thatfaevashit #26yearsdeep
Had a great Bday the wifey @slmlynn made me breakfast in bed and we pretty much stayed there all day relaxing before I had to come into work tonight. So thankful to spend so many bdays with my best friend can't wait for our Anniversary Wednesday and to celebrate this weekend in San Diego with family and friends. Gotta say 44 came pretty fast lol but blessed for each and every one of them. Thank you all for the Bday wishes and love means the world to me. #oldasphukkkk
Happy Father's day to all the dads out there!! I was lucky enough to have more than one that helped me become the man I am today, thankful and blessed for that. Hope you all have a great day with your families.
Had a monster week at work, wasn't sure how much I would have left in the tank this morning at 5am but no way I was going to miss out on banging with the Boyz @theliftfactory. We hit some deadlifts, bench and finished with sled pulls and the absolutely killed me, definitely throwing these in from now on! Big thanks to the boyz @overweight2great @puro_positive @rhinno_under_construction @lowbrow666 for all the motivation today had a phukin Blast!! Happy, Healthy, Strong rolls on!!! #motivated #inspired #powerlifting #deadlifts #progress #goals #gainz #usplabsbarbellclub #weightlossjourney #vegaslife #roadbackto405 #humbled
Definitely not happy about gaining weight back before I moved out to Las Vegas, but since joining the @theliftfactory a month ago I've lost 10lbs and current weight 281 looking to hit my first goal of 275 real soon and get back to that 100lb loss again!! Trying to hold myself accountable, get my diet on point and make some phukin progress, thank you all for the support, motivation and inspiration!! Happy, Healthy, Strong Let's goooo!!!!! #weightlossjourney #progress #goals #gainz #powerbodybuilding #fitness #usplabsbarbellclub #usplabs #theliftfactory #happy #healthy #strong #workhard #dontquit #phukcardio #armserrday #oldmangainz
The wifey @slmlynn made the breakfast gainz today and I made lunch gainz I'm going to have a @usplabs shake at work tonight and my Tupperware Dinner after. Progress all starts in the kitchen with proper nutrition and supplements, whole foods are always best but the right supplements like vitamins, fish oil, bcaas, whey protein will help give your body what it needs to lose fat, gain muscle and recover from workouts. I'm fueled up and ready to go work in this 110 degree Vegas heat fml lol. Happy, Healthy, Strong let's goooo!!! #chickenerrday #mealprep #progress #goals #gainz #100lbloser #usplabs #happy #healthy #strong #eatforfunction
I almost stayed in the AC for 2 more hours Before work but instead decided to head to the @theliftfactory and get that pump and some progress! Blasted Arms and Shoulders already had my cardio done this morning. Time for work have a great night Muddaphukas! Happy, Healthy, Strong let's gooooo!!!
You don't have to be at your goal weight to be Happy! Enjoy the process, be proud of your work, your progress, every lb lost, every X you lose off that shirt size, every pr, be proud of the way you look and more importantly the way you FEEL!! The last 4 years I've lost over 100lbs gained some back and have lost almost all of that again, but the whole time I never stopped working, never stopped being proud of the work put in, but also hold myself accountable for set backs and plateaus! I will never stop trying to be Happier, Healthier and Stronger today than I was yesterday! #beproudbutneversatisfied #keepgrinding #workhard #dontquit #ucandoooooit #wegotthis #happy #healthy #strong #transformationtuesday #feelinggreat . #progress #goals #gainz #weightlossjourney #bodybuilding #phukcardio #butimastilldoit #armserrday #vegaslife
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