Meal Prep Without The Prep

▫Nutrition ▫Motivation ▫️Accountability ▫️Free Overnight Shipping Nationwide!📦 🇺🇸 Veteran Owned & Operated ⠀ DOMINATE YOUR GOALS here!🔥👇🏻👇🏻

We’ve got a beast on the building!!💪🏽😈 - Whether you’re looking to bulk up or shred some fat we’ve got a meal plan available for you🤙🏼 - Our “Beast” Meals or our lean mass gain plans come in larger containers due to the fact they contain about double the protein compared to our “shred” or fat loss plans. - Whatever your goal is, and how ever many meals you need, we’ve got you covered all the way from our basic - fat loss plans or “shred plans” as well as our lean mass plans or “beast plans” starting from our minimum 10 meals per order all the way up to our largest meal plan of 28 meals per order. - Whether your goal is to shed some extra fat, or put on some serious mass just know we’ve got a plan for both.☺️ - Go ahead and click the link in our bio to check out some of the plans we offer!👆👆👆👆👆 - - - #nutritionsolutions #transformation #beast #shredded #jacked #summerready #summer #vacation
💡Did you know?💡 ⠀ Many people despise, disregard or just don’t like veggies. But did you know that building muscle, and loosing body fat can be made much easier when you give the body vegetables? It can. Vegetables contain a lot of fiber and natural enzymes that help the body to break down nutrients. For example when eating protein with vegetables, natural enzymes are released from those veggies therefore aiding in the breakdown and absorption of protein. The better we can break down and absorb protein, the better chance we have at building muscle and burning fat. Another element veggies carry is that they have a ton of fiber. Fiber creates a healthy gut and helps digested food be moved along to eventually help you 💩. In layman’s terms this is what fiber is great for^ but more interestingly, when you consume fiber, you not only aid is the carrying out of waste, but you’re also taking stress off of your digestive track which can also lead to more fat loss and more muscle gain! Do yourself a BIG FAVOR and eat your veggies💪🏽🍆🥦🥒🥕🌽🥗 ⠀ 📸Here: Athletes Turkey 🍯 🔥 ⠀ Simple and clean ground turkey, roasted sweet potatoes and steamed broccoli ⠀ ⠀ ⠀ #foodporn #protein #results #focused #consistency #veteranowned #nutritionsolutions
Here are just a few of the amazing High Protein Clean Cheatz Donuts our bakery department comes up with every week!🍩👩‍🍳🍩👩‍🍳🍩👩‍🍳 ⠀ We’re all human, and sometimes we get in the feeling of needing a break from a diet. For many this “break” can be some what sabotaging to our overall efficiency and results.😪 ⠀ One thing we believe that is key to sustainability with a diet is variety and mental gratification. That’s one of the reasons why we always have a new menu every week and we constantly come up with new recipes to keep the “diet” not feeling like a “diet” and more so: a lifestyle. ⠀ The High Protein Clean Cheatz Donuts almost aren’t even a cheat meal. It is more of a “cherry on top 🍒”, because totally derailing from a diet over 1 cheat meal is not something we would wish upon anyone🙅‍♂️ ⠀ Ditch the diet, and get with the lifestyle!💪🏽 ⠀ 💢🍩Complimentary Clean Cheatz Donut with every order!🍩💢 ⠀ ⠀ ⠀ #donuts #cheatmeal #lifestyle #diet #health #success #transformation #workoutwednesday
What’s your passion!? Go get after it today!💪🏽 ⠀ ⠀ ⠀ #nutritionsolutions #warrior #warriormentality #mealprep #passion #discipline #gains #training
Getting enough vitamins, micronutrients and minerals through food alone can be a difficult task. ⠀ The issue with getting all your micronutrients through food is you would need a large variety of food to achieve this. While we offer a large variety and micronutrient dense foods and it is possible to get all the daily nutrients through our food alone; as a precaution we recommended supplementing with a multi vitamin. ⠀ Utilizing multi vitamins like @1stphorm Micro Factor Packs insures that you are covering all your basis when it comes to micronutrient nutrition. ⠀ And if you’re like some who skip out on the veggies, then you best be sure to be supplementing your micros! ⠀ Here are some benefits to supplementing multi vitamins: ⠀ Vitamin A - Good for skin, vision, proper growth and development (must be taken with fat)✅ ⠀ Vitamin B - Good for overall energy levels, psychological wellbeing and brain function✅ ⠀ Vitamin C – Good for antioxidant protection, skin health, and strengthening blood vessel walls ✅ ⠀ Vitamin D – Good for healthy bones, immune function, and mood (Must be taken with fat) **MOST ARE DEFICIENT**✅ ⠀ Vitamin E – Good for antioxidant protection, skin health, and circulation (must be taken with fat)✅ ⠀ Folic acid – Good for cell renewal, heart function, and prevention of neural tube birth defects✅ ⠀ Calcium – Good for strong teeth and bones, and blood clotting✅ ⠀ Iron – Good for maintaining healthy blood and muscle function (Many are deficient - primarily women)✅ ⠀ Zinc – Good for immunity, fertility, and skin✅ ⠀ Chromium – Good for blood glucose levels✅ ⠀ Magnesium – Good for muscle function and strong bones✅ ⠀ ***Most multi vitamins pack a daily serving of the follow listed above^*** ⠀ ⠀ ⠀ #nutritionsolutions #vitamins #health #longevity #success #iam1stphorm #hustle #growth 📷 cred: @piratecodeathletics
Eat steak and Potatoes = Get Shredded💪🏽😎 ⠀ Many may think that steak and potatoes is loaded with calories and unhealthy. This may be true at restaurants but with us that’s far from the case!🙅‍♂️ ⠀ When ordering steak and potatoes at a restaurant; sure you’re getting what looks like steak and potatoes but there is often hidden calories.🧐These calories may be hidden in the form of a fatty cut steak possibly cooked in an oil, or mashed potatoes loaded with butter. Also portion sizes may be to big or to small for some. ⠀ With Nutrition Solutions there is no question regarding macros, no hidden ingredients or sauces and no fatty cuts of meat! (Ever) ⠀ What you see is what you get! We preach convenience and guess work and convenience just do not jive!😇 ⠀ ⠀ ⠀ #veteranowned #sauce #fat #ingredients #mealprep #goals #foodporn #steak
Top reasons why having meals already prepped makes your life better. ⠀ 1.Prepping Is Portion Control ⠀ If you are metabolically deranged, eating to satiety almost always results in over-eating. Prep meals helps to curb over-eating because once the container is empty, you just stop eating. ⠀ 2. Having Prepped Meals Saves Time The real time savings comes when you eliminate context switching. In other words, the gear up and wind down from cooking or going out to eat adds a considerable amount of time to the overall effort of eating. When your meals are prepped in advance. You don’t lose time driving to a restaurant, always contemplating where to eat or even not eating enough which causes you to not meet your basic nutrient needs. Eventually your body becomes metabolically unbalanced , eating to satiety almost always results in over-eating. ⠀ Meal prepping helps to curb over-eating because once the container is empty, you just stop eating. Leverage the advantages of having prepped meals so you can use that time toward other areas in your life! ⠀ ⠀ ⠀ #happytuesday #killtheday #preppedmeals #nutritionsolutions #fuel #food #dedicated #strength
Kids look up to their parents and elders. If you eat healthy as a parent and have meals with your kids, chances are they will pick up some of the same healthy habits!😃 ⠀ And we’re sure many parents have the argument of🤷‍♀️🤷‍♂️ “my kids won’t eat their veggies” or “my kids only eat chicken nuggets, pizza and French fries”. Well no need to worry, we’re sure you and your kids will love our food!💛 ⠀ So, if you’re a parent and having a hard time getting your kids to eat healthy; whether you don’t have the time to cook healthy meals or the skills, just know that we’ve got you covered💪🏽 ⠀ ⠀ ⠀ #nutritionsolutions #mealprep #family #healthylifestyle #healthykids #mealtime #tastyfood #snacktime
💡Did you know?💡 ⠀ Fortune cookies 🥠 are often found at Chinese restaurants and we would think that this is a Chinese tradition but the actual origin of fortune cookies in unknown. Immigrant groups in California have claimed to have created / popularized them. It is likely that these cookies were actually made by the Japanese immigrant in the late 19th and early 20th century. The original Japanese fortune cookie were served with tea and did not contain a fortune inside. 🥠🥠🥠🥠🥠 ⠀ 📸Here: Sweet and Sour Meatballs ⠀ Lean beef meatballs tossed in a sweet and sour glaze, with white rice and our stir fry blend. Accompanied by a fortune cookie 🥠 ⠀ ⠀ ⠀ #veteranowned #nutrtionsolutions #goodfood #healthymeals #shredded #fitcouple #jacked #fitfam
📸Here: Menu Tasting R&D ⠀ Having our menu tasting R&D meeting each week has allowed us to level up the quality of our food quicker than ever. ⠀ This has not only provided a safety net so our clients never get a sub par product, but has also created a place where our food and how we operate as a company can be critiqued and corrected on the fly. ⠀ We will sweat the details, we will sweat the small stuff, we preach convenience and causing any sort of inconvenience for our clients is a no-no🙅‍♀️🙅‍♂️ ⠀ ⠀ Thanks for being patient with us and always know: We’ve got your 6💪🏽💪🏽💪🏽😎 ⠀ ⠀ ⠀ #delicious #mealprepsunday #goals #motivation #gains #swole #fitfam #bootygains
🏖🌞Hope Beel sure is ready for summer! Are you?🌞🏖 ⠀ Each week we offer 8 new entreés, protein pancakes and protein bars, as well as a complimentary Clean Cheatz Protein Donut 🍩 with every order! ⠀ Enjoy your summer. Keep cooking to a minimum, cleaning almost nonexistent and your body & overall quality of life at the highest caliber it can be!💪🏼😁 ⠀ #Repost @hopebeel ・・・ Make sure you prep your meals for the week today. If you find yourself running out of time have someone else do it for you. ⠀ @nutritionsolutions has been prepping my meals for almost two years now and I can say the food quality is top of the line. ⠀ ⠀ ⠀ #nutritionsolutions #mealprep #mealprepmadeeasy #fitgirls #girlswholift #summerready #beachday #poolday
The team is killing it out in St. Louis @1stphorm Summer Smash💪🏼 ⠀ Represent out there guys and soak up as much positive vibes as possible. We’re ready to kill it this summer upon your return! Summer 2018 begins now!!☀️💪🏼😎 ⠀ #Repost @connor_rouse ・・・ Couldn’t have come to #summersmash2018 with a better crew!! Nothing builds a team like running through mud and climbing up sh*t!! Shout out @1stphorm for making this possible and inviting the crew out. Now for the after party... 😈 ⠀ ⠀ ⠀ #nutritionsolutions #mealprep #iam1stphorm #gains #mudrun #teamwork #leadership #team
next page →