Early mornings lead to late nights and next thing you know you “can’t make it to the gym....” because you’re too tired and it’s too late to take a preworkout because it will keep you up all night. I get it... .
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Recovering from this surgery is taking longer than I ever expected. I haven’t talked about it too much and I’ve kept pretty quiet about training, but I wasn’t really able to train for months.... hence the picture on the left. Atrophy had set it pretty hard. I did what few movements I was able to do, but you engage your bicep for more than you think. .
The last few weeks I haven’t missed a day in the gym and I’ve been making progress daily. My biceps isn’t 100% yet and I’m obviously very far from where I want to be, but I’m getting closer every day. .
SO.... if you’re dealing with a similar injury and/or Just had surgery and feel like you’ll never be back to where you were before you got hurt, just know that there’s light at the end of the tunnel. Stay active, train around the injury, be aggressive in your rehab and stay on top of your nutrition and supplements. .
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We all go through stuff, we all get discouraged and we all want to be better, but not all of us are able to bear down and push through the adversity. It gets too tough for some people and up until I got hurt, I didn’t really understand that. Coming off this injury hasn’t been easy, but it has put a lot of things into perspective for me. I feel like I’m starting from scratch all over again which is very frustrating, but it gives me a better understanding of what people just starting out in the gym go through. .
I started training at such a young age that I didn’t really experience the struggles that most people go through with training and nutrition. I was young so I saw pretty fast results which built the foundation of which I continued to build on. Now over twenty years later I’m dealing with the same struggles a lot of people are, but I know that once I find my routine and get back in my groove I’ll bounce right back. .
We all have that ability and I have this conversation with co-workers quite often. Force yourself to go to the gym and follow a nutrition program. You’ll eventually fall into a routine and it will become part of your lifestyle. .
Show some grit, it’s never easy. Especially when we’re just getting started. It’s always worth it though. .