mom.wife.fitlife

Samantha Sanderson

Mommy x2 ๐Ÿ‘ง๐Ÿฝ๐Ÿ‘ถ๐Ÿฝ | Wife ๐Ÿ’‘ Food. Babies. Weight loss. SW: 250 CW: 212.8 Goal: 167 โฌ‡๏ธ 37.2lbs Follow my fitness journey.

Loading...
โ€œMommy, youโ€™re right. I am the cutestโ€ #babyboy #Mason #Mase #stud #littlebro #MaseyPasey #handsome #๐Ÿ˜ #๐Ÿ’™
I HATE cardio. HATE. I also know that itโ€™s necessary to achieve my goals. I already spin 1-2x per week (i donโ€™t consider that cardio bc i actually like it) but i have also been forcing myself to do another 1-2 days of cardio a week. Tell me to throw some weights around and Iโ€™m totally game. Tell me to get in any sort of cardio equipment and Iโ€™ll hate it. Currently forcing 45 mins of cardio onto myself. Grrrr. #necessaryevil #cardiNO #cardio #hateit #sweatfest #pickthingsup #putthemdown #weightloss #weightlossjourney #weightwatchers #smartpoints #sweat #lt60daychallenge #transformation ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
Loading...
This made me laugh. My alarm is set to 4:25am 4 days a week, normally I spring up out of bed and canโ€™t wait to hit the gym. Today i am on board the struggle bus. Body is sore, head is pounding, and i want to sleep for like 3 weeks. Off to the gym i go. Iโ€™m already dreaming out sleeping in tomorrow ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด#workout #sleep #tired #tiredAF #notenoughhours #goals #sore #bettersorethansorry #weightloss #weightlossjourney #weightlosscompetition #lt60daychallenge #transformation
Meal prep! Made this bomb turkey chili for the weeks. 1 tbsp of EVOO, 1 tbsp minces garlic, 1 onion, 1.3 lbs of 99% fat free ground turkey, 2 tbsp chili powder, 1 tbsp garlic powder, 1 tbsp paprika, 1 can organic corn, 1 can organic black beans, 1 can Goya red beans in sauce, 1 c tomato sauce and 1 packet sazon... 4 #smartpoints per serving (made 6 servings) . . . #weightloss #weightwatchers #weightlossjourney #lt60daychallenge #transformation #fatloss #muscle #burnfat #eatwell #fitmom #fitwife #fitlife
Holy hell. #amazing #PWR cycle class with @jeannemachine13 - #focused on this #lt60daychallenge and #Weightloss #transformation - go much to looks forward this year, most importantly is my healthy and strength ๐Ÿ‘๐Ÿ’ช๐Ÿฝ LETS GO! . . . #weightwatchers #smartpoints #cardio #liftweights #doingthedamnthing #healthy #strong #strongisthenewskinny
Throwing it back for a little #flashbackfriday motivation. My biggest, and my fittest. I donโ€™t ever remember being that big, and i never felt that fit. All i know is that in order to get where youโ€™re going, you need to remember where you once were. Iโ€™ll never see 250 lbs ever again, and canโ€™t wait for the day to be that fit! I GOT THIS! #weightloss #weightlossmotivation #transformation #fatloss #lift #cardio #gains #happiness #selfworth #lt60daychallenge
๐Ÿ™๐Ÿฝ #ashwednesday #lent #Godislove #pray
Sunday Dinner! @skinnytaste spinach lasagna roll ups! Made these with #wholewheat lasagna noodles - 7 #smartpoints per serving and so good! . . . #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #wwfreestyle #lt60daychallenge #sometimesiactuallycook #notjustmealprep
Had a great evening with even better friends last night. But that BOTTLE of wine i decided to drink killed me today in #pwr cycle. I made it through 30 minutes (still burned 323 calories) before i had to tap out from terrible dehydration cramps. Left the gym, headed to the supermarket, and here i am! Dozen eggs hard boiled, butternut squash, broccoli and chicken baking away, and making lasagna roll ups tonight for dinner. I GOT THIS! ๐Ÿ’ช๐Ÿฝ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ . . . #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #smartpoints #wwfreestyle #mealprep #lazysunday #sundayfunday #veggies #chicken #mealprep #failtoplanplantofail #igotthis #iifym
Todayโ€™s workout... brought to you by the mom freak arm, and some classics ๐Ÿ’ช๐Ÿฝ๐ŸŽถ๐Ÿ˜๐Ÿ’๐Ÿปโ€โ™€๏ธ . . . #back #bis #shoulders #lift #strength #carseatfreakarm #momlife #weightloss #weightlossjourney #weightlossmotivation #lt60daychallenge #lifetime #transformation #fitmom #fitwife #fitlife
While everyone at @lifetime.life gets to train with my husband @fitmrmom (C9, 6am LT Syosset), Iโ€™m over here like... #restday #dayofrest #boo #liftweights #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #smartpoints #wwfreestyle #fitmom #fitwife #fitlife
Received this awesome handwritten note from my COO this morning. I love what I do and itโ€™s great to be appreciated for it! #seniordirector #SD #CB #emailforpresident #iheartemail #digitalmarketing #sfmc #thefuture
Today was all about the booty ๐Ÿ‘๐Ÿ‘๐Ÿ‘ started with 25 min walk at 3.5mph before the booty work. Iโ€™m already sore! My trainer @hannahcad is a BEAST! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ . . . #weightlossjourney #weightlossmotivation #weightloss #glutes #bootygains #girlsthatlift #lt60daychallenge #transformation #fitmom #fitwife #fitlife
Anddddd dinner! Leftovers from last night. I made turkey kielbasa with peppers and onion and light egg noodles. 5 #smartpoints per serving! Killed it today, ate a ton of food, have 4 #smartpoints remaining and earned my ๐Ÿ”ต . . . #weightlossmotivation #weightlossjourney #weightloss #weightwatchers #wwfreestyle #lt60daychallenge #fitmom #fitwife #fitlife
Afternoon snack before leaving work ... drumroll ... 0 #smartpoints โ€ผ๏ธ ๐Ÿ“, ๐Ÿฅš, and hearts of palm. Delicious! ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿฝ . . . #weightlossmotivation #weightlossjourney #weightwatchers #wwfreestyle #lt60daychallenge #focused #fitmom #fitlife #fitwife
Snack time! Iโ€™m a little disappointed in @theskinnypop - my husband loves it, but Iโ€™ve never had it, i assumed that a popcorn like โ€œskinnypopโ€ would be low in points, but NOPE. 5 #smartpoints for that bag (28g), and a ๐ŸŒ (0sp). Making todayโ€™s totals 13/27! I have one more snack before i commute home for my dinner. Todayโ€™s been great! Satisfied, and low points! . . . #weightlossjourney #weightlossmotivation #weightloss #weightwatchers #wwfreestyle #snack #accountability #fitmom #fitwife #fitlife
next page →