This beautiful being is Mel.. she is the light that shines my path, and the energy that lifts my dreams.
It has been amazing to watch her practice grow.. she has found her voice and has a strong relationship with her life’s purpose. I’m amazed by her daily.
This weekend she led our daily sunrise yoga practice at the Mindfulness and AcroYoga retreat with our friends @maxandlizacro
and I am incredibly proud to be her partner.
In times of earthly stress,
try *your best* to root down and open up.
Be rooted in that you know who you are and what you’re going for. You are confident in yourself and your goals, even if the end is not in sight at the moment.
Be open to change. Things change. People change. Situations and dreams change.
When you’re open to these changes it makes transitioning that much easier.
Naturally, we want to fly off the rails and close down when encountering stress. I challenge you to focus on doing the opposite.
May has been a month full of change for us.
College graduation, weddings, reality checks, etc.
It’s been super exciting, but also scary!
What I’m trying to say is... We understand.
We too are trying *our best* to live in a world that is always changing. Rooted yet open.
It’s a practice for every single one of us.
No one is perfect.
Now, if you’re still with me on this post... here’s where you can practice this life thing with us.
👉🏼 Mindfulness & AcroYoga retreat w/ @maxandlizacro
here in AR.. this weekend!
June 29- July 1
Snowmass, CO July 27-29
👉🏼 Class every Thursday!! (EXCEPT THIS WEEK)
👉🏼 Free jams!
#acroyoga #cresentlunge #yoga #fayettevilleyoga #yogicouple #stressfreezone #meditation #yogafestival #yogaonthemountain #bigomyogaretreat
Reality is FAR from perfection.. we’ve had our fair share of mishaps and tumbles, but we know persistence is the key!
This photo shows the reality of trying difficult poses in tricky places.. we could show the “perfect” shot that came out, but this may tell a better story!
You can share your realty with us in these ways:
B. Class every Thursday at 6:30
C. Mindfulness and AcroYoga retreat with @maxandlizacro
on Memorial Day weekend!
We started off as training partners.. two friends innocently pouring love into our training sessions. We never even talked about anything more..
Today, this person is my person. The one I think about most, share most of my meals with, plan my life with and my deepest dreams..
My training partner is my partner.. in all things.
Shhh.... do you hear that?
It’s the universe; she’s speaking to you.
She tells you to slow down..
Care for yourself- mentally and physically.
She reminds you to properly assess,
and to honor what your body has to say.
She encourages you to listen truly to your intuition.
Also.... she says to snag your ticket to @fayettevilleyogafest
if you haven’t already! ✨👀🌈👉🏼
We’ll be teaching TWO workshops that weekend, and a lot of bad ass yogis from all over will be in town. If you like yoga and fun.... you gotta be there!
LESS THAN A MONTH AWAY!
Feb 2018 👉🏼 Feb 2017
It’s always happening... but how often do you take the time to recognize or appreciate it?
No matter where you are on whatever journey you’ve chosen- change is happening.
You are growing. What a beautiful process.
Grow with us..
4/21: Intermediate Workshop 3-6pm
4/27: Beginner Workshop @yogagypsystudio
4/28: Beginner Workshop @trailsideyoga
5/4-6: LOTS of fun workshops @fayettevilleyogafest
Time. It controls our life, yet we cannot control it in return.. We give so much of it, but cannot get it back.
Some days it moves fast. Some days are slow.
But remember that every moment of your time is as valuable as anyone else. You are worth every sweet second we are given.
We love you.
Quick reminder, friends:
It is A L W A Y S justifiable to be kind and compassionate. Be kind to yourself. Be kind to others.
With love and compassion you can never go wrong.
Share the love...
🌤 Every Thursday 6:30pm- all levels class
❤️ April 1st- MOVEMENT PARTY @ our studio
🌤 April 7- beginner workshop @ our studio
❤️ April 21- intermediate workshop @ our studio
🌤 April 27- beginner workshop @yogagypsystudio
❤️ April 28- beginner workshop @trailsideyoga
🌤 May 4-6 @fayettevilleyogafest
❤️ May 25-28 Ozark Retreat w/ @maxandlizacro
~ as always, message with questions ~
Your life is beautiful.
My life is beautiful.
Our life is beautiful.
This life is beautiful.
Sometimes we have to remind ourselves to find gratefulness in our daily life.
This morning after our meditation, I opened my eyes to see the love of my life sitting in front of me. She was the most beautiful woman I’ve ever seen, and I am so incredibly grateful for her presence in my life.
thank you for being you.
We love you.