lseed87

Lyndsey R.

🚫 Coach Free Zone 💪Weightloss/fitness 📚 Bookworm | 1stphorm 🍏🍉🍑🍓🍍

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watermelon and cantaloupe from yesterday 🍉🍉🍉🍉 #watermelon #pooldays #fruit
Another monsoon storm coming. That heart shaped cloud though! #monsoonseason #az #arizona #clouds #sky #palmtrees
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I felt festive with my oatmeal. Happy 4th of July. Enjoy the fireworks. Stay safe 🎆🎇 p.s. it looks too pretty to eat in person. #breakfast #july4th2018 #july4th #oatmeal #blueberries #strawberries #1stphormlevel1 #peanutbutter #whitechocolatechips
Yes, sir. Remember that. The year isn't over. Summer isn't over if you met your goals or not. I don't really have any major goals - just keep on going. 💪 I should weigh myself at least 2-3x a month. Scales won't define me. Nor will being diagnosed with #pcos It was clear that something was going on. I'm thankful for the milder symptoms. Read more books is definitely a must too. Only read 14 out of my 35 goal ( goodreads.com/LyndsReads ) #1stphorm #july #minigoals #2018 #july1st #summer #insulinresistance #keepgoing #letemhaveit #julygoals
I've never used an app that was so accurate. I don't always believe in horoscopes but there's truth to this one! The yearly part. "Speedy recovery is expected of natives suffering from long term illness" Hello, PCOS. Good to know I'm not fat for all the wrong reasons. My body comp is way different but still not where I should be. Kind of mad at Massachusetts doctors and hospitals, I've had how many bloodwork tests before and they didn't say anything? Did they even check the hormone levels out? Never mentioned insulin resistance etc Especially when I was skinny then got a bad mosquito reaction and had to get a steroid shot to calm it. Oh well, answers, finally. My sister was diagnosed in December. We have opposite symptoms. Ying to my yang. #pcos #pcosweightloss #insulinresistance #sagittarius #horoscope #metforminpcos #metformin #pcosawareness #thisiswhyimfat
You guys like when I post oatmeal for some reason. I've also noticed how I haven't added food on my page in a while. Too many blueberries, white and dark chocolate chips. My 1stphorm ice cream sandwich and a bit of peanut butter. #oats #oatmeal #blueberries #chocolate #peanutbutter #1stphorm #icecreamsandwich #breakfast #anotheroatmealpost
When the sun met the clouds. Really interesting how that turned out! No filter #az #sun #clouds #uvrays #hottemperature #arizona
Listening to the podcast while swimming. 👏👏👏 #1stphorm #themfceoproject #themfceo #podcast #andyfrisella
A few more pictures from earlier. How cute is that cabin! #az #arizona #mountlemmon #tuscon
Went hiking today. Also checked out some of the campgrounds around there 👍 #mountain #tuscon #tusconarizona #mountlemmon #az #arizona #trees #hike #exercise #fitness
Have an eggcellent day! #eggpun #eggs #localfarmersmarket
Rome wasn't built in a day. That *perfect* booty won't be made in a day. Those arms, legs etc Shit takes time! I love how pages on here share "want to lose weight in 8 weeks" and then have pictures that probably took the person a YEAR or more to get that body. F*ck false advertising like that. Keep doing what works for you. Keep being a badass in & out of the gym. Keep the positive vibes going. Screw the people who don't *get* you or your ways of doing stuff. Be your own competition. Don't freak out if you ate something unhealthy that made you happy in the moment. Moderation is key. You won't gain 3467899 pounds because you had ONE thing. Believe in yourself like others believe in you. Go in with the right mindset. #1stphorm #iam1stphorm #believeinyourself #dothework #duespaid #legionofboom #gym #gymday #letemhaveit #exercise
https://www.justgiving.com/fundraising/niallwirishcancersocietySKYDIVE I don't really do these kinds of posts but my friend has a life long dream of sky diving and he's doing it for an organization that gives back to Cancer research, patients and everything else. Care to help spread the word or donate to the foundation? Thanks! @thecybernecticphantom https://www.justgiving.com/fundraising/niallwirishcancersocietySKYDIVE #goodcause #charity #cancersociety #giveback #skydiving #skydiver #skydiveforcharity #daretodream #daretodive
Did a tour of the Biosphere 2.0 today. They have a groupon to save money so if anyone is from Arizona I'd definitely check that out! #science #earth #biosphere #biosphere2 #groupon #groupondeal #az #arizona #ocean #cactus
These animals were amazing to see today! My sister now wants a pig. Bella was so friendly! I liked the goats though. #ghosttown #goats #pig #micropigs #ghosttownjerome #jermoneaz #animals #bella
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