🚫 Coach Free Zone
📚 Bookworm | 1stphorm
Yes, sir. Remember that. The year isn't over. Summer isn't over if you met your goals or not.
I don't really have any major goals - just keep on going. 💪
I should weigh myself at least 2-3x a month. Scales won't define me. Nor will being diagnosed with #pcos
It was clear that something was going on. I'm thankful for the milder symptoms.
Read more books is definitely a must too. Only read 14 out of my 35 goal ( goodreads.com/LyndsReads )
#1stphorm #july #minigoals #2018 #july1st #summer #insulinresistance #keepgoing #letemhaveit #julygoals
I've never used an app that was so accurate. I don't always believe in horoscopes but there's truth to this one! The yearly part. "Speedy recovery is expected of natives suffering from long term illness"
Hello, PCOS. Good to know I'm not fat for all the wrong reasons. My body comp is way different but still not where I should be. Kind of mad at Massachusetts doctors and hospitals, I've had how many bloodwork tests before and they didn't say anything? Did they even check the hormone levels out? Never mentioned insulin resistance etc
Especially when I was skinny then got a bad mosquito reaction and had to get a steroid shot to calm it.
Oh well, answers, finally.
My sister was diagnosed in December. We have opposite symptoms. Ying to my yang.
#pcos #pcosweightloss #insulinresistance #sagittarius #horoscope #metforminpcos #metformin #pcosawareness #thisiswhyimfat
Rome wasn't built in a day.
That *perfect* booty won't be made in a day. Those arms, legs etc
Shit takes time!
I love how pages on here share "want to lose weight in 8 weeks" and then have pictures that probably took the person a YEAR or more to get that body. F*ck false advertising like that. Keep doing what works for you. Keep being a badass in & out of the gym.
Keep the positive vibes going. Screw the people who don't *get* you or your ways of doing stuff. Be your own competition.
Don't freak out if you ate something unhealthy that made you happy in the moment. Moderation is key. You won't gain 3467899 pounds because you had ONE thing.
Believe in yourself like others believe in you. Go in with the right mindset.
#1stphorm #iam1stphorm #believeinyourself #dothework #duespaid #legionofboom #gym #gymday #letemhaveit #exercise