kris_just_lift

Kris Wesley

Faith. Love. Family. LIFT. Married to the most beautiful and strongest woman I know @Bella_Italian_girl_

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Well today brought some tears to this old man realizing that my baby girl officially turns 18. Daddy is so proud of you and wishing you many more to come. You are the brightest star in the world to me so keep shining and work for your dreams. Happy birthday @_.pink.lay._ . πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽ‰πŸŽ‰πŸŽŠπŸŽ‰πŸ°πŸ°πŸ°πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚
Happy Valentines Babe, 20 years strong and still going. Love you ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️ @bella_italian_girl_
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Didn’t have two make my meals today so I had to pick them up. Thank you @prevailperformance for keeping me on track. Please go check them out. You won’t be disappointed. #food #ironcladalliance #1stphorm #healthyfood #goals #timetoeat
Thank you @ironclad_alliance. Showing support to a great cause. Go check them at. #fitness #support #gym #youth #cardio
Repost from @drew_lish @TopRankRepost #TopRankRepost PLEASE REPOST THIS!!!! So this Saturday is the day, the Atilis EHT Raw Bench Brawl. This is just a simple in house comp raising money for a couple good causes! All bench sign-up fees along with any additional donations will be donated to two local charities, @ironclad_alliance who will use the money to provide gym memberships for our local youth and @humanesocietyac Weigh-ins and rules along will begin at 10am so if your planning on signing up the day of comp, then please try to get in a little earlier or message @drew_lish For any additional info! It’s going to be a great day, tons of giveaways from @gcodenutrition @runeverythinglabs @jclem_bpi Of @bpi_sports_uk @centurion_labz , @redcon1 and @prevailperformance so get your ass off the couch and support something bigger then Comcast or Netflix! #gym #gymlife #gymfamily #gymmotivation #motivation #support #giveback #squadgoals #fit #fitnessmotivation #fitfamily #atlanticcity #helpothers #bench #benchpress #rawbench #healthylifestyle #freeshit #10weeksout #atilisgym #atilisgymofeht
First ever late night session and to think I wasn’t even going to go. Glad I did. ✌🏾 #reboot #hardcoretrainer2
2018 started off right we’re I left off in 2017. The only difference this time is blinders are on and going full throttle.
#Repost @dj.skyline (@get_repost ) ・・・ Follow ➑ @bikeliferex Help this young man fight against gun violence spread and repost, this type of thing doesnt just happen in Philly but all over. He's using his social media platform to not just show off his awesome bicycling skills but to also show everyone that there's a real issue going on today w gun violence. Β· Β· Β· #stop #gunviolence #bikeliferex #blackonblackcrime #violence #peace #justice4meek #love #beyourself #stoptheviolence #spreadlove #freemeekmill #makeadifference #lovenothate #worldstar #standwithmeekmill #bikes #gotchuctfu #friday #philly #vegasstrong #newyears2018 #nye #bmore #nyc #doac
#Repost @chiefs (@get_repost ) ・・・ BACK TO BACK AFC WEST CHAMPS! #ChiefsKingdom
My #WCW every dam day. Love this woman to death. @bella_italian_girl_
So today was a deadlift day and each lift was better. Last one was a fail at 480 but I’m definitely gonna keep working to my goal of that 500 pound dead. And on another note proud to support a great cause for the youth in my area. @ironclad_alliance you have my support #100 . Oh yea my phone died so i couldn’t get my 35 on the stair master recorded but it happened lol. Have a great weekend everyone. Repost @ironclad_alliance (@get_repost ) ・・・ #supporttheyouthmovement #bodybuildingmotivation #powerlifting #fitfreak #gymrat #fitforlife #fitchick #fitcouple #biceps #gymnation #masteryourcraft #ironcladalliance #deadlifts #weekends count
Saturday morning and kids are working. Love it. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 @plantpoweredpreston
#Repost @ironclad_alliance (@get_repost ) ・・・ REPOST REPOST REPOST @atilisgymofeht In the midst of the hustle and bustle of bringing RISE to the people for #OrangeThursday we wanted to stop and take an opportunity to double down on our brand mission to do the right thing. Thrilled by the success of our Thanksgiving #GiveBackGiveThanks initiative, we will be again partnering with @atilisgymofeht @coronatoscleancuisine @hardcore_ru and @mvmnt_training_center to bring both clothing and food to our brothers and sisters in need at @acrescuemission Please drop off your donations to Atilis Gym EHT or Hardcore Nutrition on or before the morning of Friday, December 22nd. All the blessings and success in the world mean nothing, if we don’t do our part to improve the lives of others. After all, you never know when the one who needs a caring friend and a helping hand might be you. #TheGode #gcodenutrition #gcodefam #VICE #VICEpreworkout #VICEinYourVeins #preworkout #ambition #inspiration #motivation #bodybuilding #powerlifting #strongman #crossfit #fitness #weights #training #livebythecode #earnthecrown #jerseystrong #GROWvember #GCember #BeastCoast #GoHard
Gotta keep them safe in these streets.
Had my bro @djswooshnj taking those farmers walk with the trap bar for a ride after a back workout. Good job Bro. #workoutmotivation #walkwithit #fitness #farmerswalk #inspire #work #goals #letswork .
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