keto.phleb

Hi 👋🏻 I'm Dawn 😘

🚫NO SALES PLEASE🚫 Thank You😘 Phlebotomist ❤💉 Keto SW & HW 7/1/2017: 311 lbs CW: 3/1/2018: 249.3 lbs 🔓10🔓25🔓50🔒75🔒100🔒175

Loading...
#scrublife 😊
Loading...
Doesn't look very appetizing but it tastes fantastic....leftover chicken and cheese sauce from last night mixed with some avocado...yummmm 😊😍😋 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ
Step away from the leftover Easter cake 🤣😂 . . . #funnymemes #funny #lol #cheatmeal
Macros are pretty good..protein could be better..but look at those carbs... 22g total is an awesome day....stayed under my calories as well 😍😊 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #myjourney  #teamketo  #KΣTΩsisterhood  #KΣTΩ #macros
Lunch/snack... Pork rinds with some chili con queso 😊😍😋 decided to start tracking again because I recalculated my macros and I need to make sure I'm not going over... already tracked my Fat Tea from the morning (no pic) and am doing good so far... that leaves me with 827 calories for dinner...let's see what happens then....only at 2g total carbs so far today, 66g of protein left, and 53g of fat left... only worried about the carbs and protein I have left I know more fat will be added at dinner but that macro is a lever to keep my satisfied from hunger... as long as I stay under the fat macro and meet or stay under my carb goal and meet my protein goal I'm good 😉 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ
next page →