keto.phleb

#scrublife 😊

Another perfect macro day 😎🤩 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #myjourney  #teamketo  #KΣTΩsisterhood  #KΣTΩ #macros #perfectmacros

Ribeye with a side of buttery, garlicky mushrooms and asparagus 😊😍😋 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ

Doesn't look very appetizing but it tastes fantastic....leftover chicken and cheese sauce from last night mixed with some avocado...yummmm 😊😍😋 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ

Perfect macros today 😍😘😎🤩 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #myjourney  #teamketo  #KΣTΩsisterhood  #KΣTΩ #macros #perfectmacros

Crispy chicken with a side of cauli & broccoli covered in cheese sauce 😊😍😋 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ

Vanilla chia seed pudding for lunch today...got some seasoned bacon in the oven for a snack before dinner 😊😍😋 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ

Steak fajita portobellos with a side of fiesta cheese stuffed mini sweet peppers 😊😍😋 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ

Coconut pancakes for lunch today...yummmm 😊😍😋 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ

Step away from the leftover Easter cake 🤣😂 . . . #funnymemes #funny #lol #cheatmeal

Macros are pretty good..protein could be better..but look at those carbs... 22g total is an awesome day....stayed under my calories as well 😍😊 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #myjourney  #teamketo  #KΣTΩsisterhood  #KΣTΩ #macros

Southwest burger cabbage bowl 😊😍😋 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ

Lunch/snack... Pork rinds with some chili con queso 😊😍😋 decided to start tracking again because I recalculated my macros and I need to make sure I'm not going over... already tracked my Fat Tea from the morning (no pic) and am doing good so far... that leaves me with 827 calories for dinner...let's see what happens then....only at 2g total carbs so far today, 66g of protein left, and 53g of fat left... only worried about the carbs and protein I have left I know more fat will be added at dinner but that macro is a lever to keep my satisfied from hunger... as long as I stay under the fat macro and meet or stay under my carb goal and meet my protein goal I'm good 😉 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ

Guacamole chicken with a side of garlic parm cauli risotto 😍😋😊 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ

Armadillo eggs with a side of roasted cauliflower and broccoli all drizzled with an awesome cheese sauce 😋😊😍 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ

Pita pizza with leftover Mississippi roast 😋😍😊 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ

Chicken broccoli cauli rice casserole 😍😊😋 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ

Stopped at HyVee after my new hire HR appointment and got myself and the hubby some self serve salad bar..yumm... 😋😍😊 . . . #ketophleb  #keto  #ketodiet  #ketolife #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss #myweightlossjourney  #weightlossjourney #whatsonmyplate  #getinmybelly  #yummy  #KΣTΩsisterhood  #KΣTΩ