kburg21

Katie Lynne RN, MSBC. BSN

💉Endoscopy Nurse 🐶Crazy pug lady 🥗Salad addict 🛫Wanderlust 📍Hoosier living in Florida ⬇️130 pounds 🏃🏽‍♀️ Aspiring Runner

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Instant pot chili on the menu tonight! • • I honestly just threw a bunch of random things together that have been taking up room in my pantry and it turned out delicious! • • 1 pound @mightysparkfood ground beef blend 1 can tomato soup 1 can white northern beans 1 can red chili beans 1 can roasted garlic diced tomatoes 1 can jalapeño spicy tomatoes 1/2 cup spicy fresh salsa 1 cup beef stock 3 diced mini sweet peppers @raoshomemade pasta Cumin, chili powder, garlic powder and onion flakes Topped with fresh moz, green onion and red onion • • • #eatfamous #eatrealfood #eatbetternotless #eatingfortheinsta #eeeeeats #feedfeed #foodie #foodstagram #foodblogger #foods4thought #foodforfoodies #photooftheday #wls #delish #yum #yahoofood #thekitchn #todayfood #healthy #buzzfeedfood #f52grams #instagood #instayummy #healthyfood #fuelyourbody #foodisfuel #chili #instantpot #crockpot #soup
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The perfect cure for a sweet tooth = Protein power balls 🤗 • • • • Blueberry cinnamon balls • • 1 cup @quaker quick oats 1/4 cup @wedderspoonofficial Manuka honey 1/2 cup @crazyrichardspb almond butter Dash of cinnamon Small jar of @legendaryfoods cinnamon blueberry butter 1/3 cup @paleonola cinnamon blueberry paleo granola 1/8 cup milled flax meal 1 pack @questnutrition Cinnamon toast protein powder 1/3 cup @iheartkeenwah puffed red quinoa • • • • Chocobana peanut butter balls • • 1 cup @quaker quick oats 1 pack @questnutrition banana cream protein powder 1/4 cup @wedderspoonofficial manuka honey 1/4 cup mini chocolate chips 1/2 cup @crazyrichardspb peanut butter 1/2 cup @iheartkeenwah white puffed quinoa 1 small jar @legendaryfoods chocolate peanut butter • • Sweet tooth cured! • • • • #recipe #food #foodie #foodism #foods #foodpics #foodshot #foodgram #foodporn #foodshare #foodgasm #foodlover #foodphotography #eat #yum #hungry #sweets #sweettooth #protein #peanutbutter #peanutbutterlover #fitfood #healthyfood #healthyfoodshare #healthylifestyle #healthyeating #fitness #fitnessgirl #foodblogger #foodoftheday
Does anyone else have issues with their knees after running? I woke up the other night with both knees throbbingggggg. So I took a day off and shortened my run today to give my knees a break and they feel much better! Really hoping this doesn’t stop my progress! No pain no gain, right?! 😅 • • • #run #running #runnersofinstagram #runners #runner #runnergirl #exercise #workout #workoutmotivation #workouts #motivation #fit #fitspo #fitness #fitnessgirl #fitnessmotivation #fitfam #fitnessjourney #fitgirls #pushyourself #nevergiveup #goals #goaldigger #sweat #fattofit #fatloss #wls #vsg #postworkout #nopainnogain
Social media can be a great source of motivation, inspiration, and a platform to connect with people you may not have otherwise met. I know i have met some ahhh-mazing individuals with the help of social media. But it can also lead to bullying... judgement.. and downright negativity towards other people. Everybody has a story. We all started somewhere. When you look at someone remember that everyone has gone through something that changed them. Don’t judge others until you know their story. • • • Here’s my story! • • Growing up I was a pretty active kid- but I didn’t like to eat healthy foods and to be honest- I was never forced to. It didn’t take long for the pounds to pile up. By the time I graduated high school I was tipping the scale over 200 pounds. Then in nursing school I juggled with my weight trying to become healthier but stress overwhelmed me. I could barely walk a mile in 20 minutes and i was simply discouraged. On my first day as a nurse I received a devastating phone call that my mother had been killed in a tragic car accident. My best friend, my whole world had been taken from me. I fell into a state of depression and fell to food for comfort. During this time I was also working night shift and would eat at all hours of the day/night. Finally, after reaching 283 pounds something clicked within myself and I knew it was time for a change. After toying with the idea of having weight loss surgery I received a call that my insurance had approved my procedure and my surgery date was set. On the two year anniversary of my mother’s passing I underwent gastric sleeve surgery. What are the odds that they would pick that date out of 365 days?! I believe in my heart that was my mother telling me that she believed in me and that she would stand by me in my decision. That day I decided that I was going to do everything in my power to become healthy and happy. Fast forward a year and I had lost over 100 pounds. A few months later I underwent plastic surgery to remove excess skin. And today- I’m nearly 3 years from my surgery, maintaining a 120+ pound weight loss, and I can run a mile in under 8 minutes! That’s my story! And I’m sticking to it!
What’s your favorite kinda breakfast? Sweet or savory? I’m a savory girl all the way! But both of these bowls have my mouth watering this morning! • • Savory bowl- scrambled @crystalfarmscheese egg whites with @fairlife lactose free milk, @yourfreshexpresssalad spinach, peach mango salsa, @boarshead_official smoked Wisconsin cheese and bourbonridge uncured smoked ham. Diced sweet potatoes sautéed in @latourangelleartisanoils avocado oil and seasoned with @freshjax Italian seasoning, @butterballturkey Turkey bacon and diced avo! • • Sweet bowl- purple and green grapes, blueberries, strawberries, and bananas (all from the local produce stand) drizzled with @crazyrichardspb , @paleonola blueberry cinnamon crunch and the new puffed red quinoa from @iheartkeenwah ! • • • • • #eatfamous #eatrealfood #eatingfortheinsta #eeeeeats #feedfeed #foodie #foodstagram #foodforfoodies #foodblogger #photooftheday #wls #delish #yum #mealprep #huffposttaste #healthyfoodshare #buzzfeedfood #healthyfood #breakfast #healthylifestyle #getfit #healthybreakfast #healthyeating #healthyrecipes #fuel #foodisfuel #postworkout #eggs #recipe #macros
Throw back Thursday- nurse edition! It amazes me how we get so complacent in life- with our health, personal life, career, habits... we get used to do things a certain way and the natural thing to do is to avoid change. We get stuck on focusing on the old that we don’t consider the blessing of something new. Something more satisfying, more exciting, and more beneficial to our lives. Life is about learning and adjusting... changing and evolving. It’s about growth. So change your thoughts. Change your habits. Change your life and maybe.. you’re life will change you. • • • • #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #motivation #inspire #inspiration #strongnotskinny #fit #fitgirl #fitnessmotivation #fitgirls #goals #transformationtuesday #tbt #throwback #transformation #nurse #wls #vsg #vsgcommunity #wlscommunity #nurselife #beforeandafter #fitspo #fattofit #change #changeisgood #nevergiveup #goaldigger
Just over here loving my @perfektbeauty Lip perfekt! I don’t typically wear much color and Lipstick just feels funky on my lips so lip perfekt is perfect for me because it feels just like chap stick and blends really well! • • • • • • • • #beauty #beautifulwomen #beautiful #lip #lipstick #lipcare #lipcolor #moisturizer #perfekt #beautifulgirls #blog #blogger #review #productreview #lifestyleblogger #makeup #eyes #greeneyes #beautifuleyes #love
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