huge_fat_loser

Huge fat loser(get It?) Lohman

⚫️Huge Fat Losing 🔹Muscle Growing ⚫️Bad Guy Busting 🔹Truth Saying ⚫️Badass Dad 🔹Real AF ⚫️Off Duty Outfitters 🔹Fitcops ⚫️Men's Health 🔹#IAM1STPHORM

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True Story. . If you're not reading @thehairbagtimes you should be. . The best police "news" about the job. . It's great for laughs at a time when hey lets face it, we could use em. . #fitcops #hairbag #hairbagtimes #thehairbagtimes #police #thinblueline #itsajoke #satire #morale #cophumor
I double posted, outcast me to Instagram jail. . Same place, same sh*tty lighting, same pose. . Different person, different life. . The old me wouldn't even recognize me anymore. . Down 131 pounds, already 6 months in on the photo on the left, I don't have any shirtless starting pics. . #transformationtuesday #beforeandafterweightloss #beforeandafter #fat2fit #fitcops #sidebyside #onmyway #gettingthere #workinprogress #iam1stphorm
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These were hours apart. . I wanted to share with you something very important today about why weighing yourself constantly is going to give you a headache. . The scale is a tool but it doesn't see everything. . A lot of people DM me and start talking about that number on the scale....stop it. . The top photo was taken in the morning, the bottom photo was taken before bed after a cheat meal. . Let's all freak out, "oh my God, I gained 14 pounds what am I gonna do?!?" . No, like i said it's all bullsh*t . By Thursday this number will be back to 294.5 or maybe even lower. . I have been consistently doing the same thing for over 2 years and I can tell you do not let this crap effect you and make you spiral and give up. . First, you weigh more at night than you do in the morning. Second, your body holds more water if you eat more food, especially carbs, and I ate a lot of pizza. And throw sodium in there and bam even more water retained. . There are 3500 calories in a pound. So do you really think I ate 49,000 calories worth of pizza above my daily calorie allowance? Nope. . Bottom line is, this happens to me every week. It's going to happen to you too. If you can't handle the psychology of the scale smash it with a hammer. . If you're lying to yourself that's one thing, but If you are being honest with yourself, working hard, eating right and drinking enough water, you need to trust the process. . Not some number on the scale. . #fat2fit #transformationtuesday #trusttheprocess #iam1stphorm #dieting #fitcops #getfit #fitnessmotivation #fitspiration #losingweight
Goals. Set them high as f*ck. . Never stop until you get there. . One day I'll walk beyond these doors. . Soon. . #goals #setgoals #believethat #doubtme #chestday #eastcoastmecca #iam1stphorm #sooncome #fitcops #mondaymotivation #motivation #fat2fit
One bite everyone knows the rules. . But if you're like me and slayed more than 70% of this box right here you'll be thankful for @1stphorm Glucose Disposal Agent. . While it is no way a cure all, I take it when I have my cheat meals. . It is designed specifically to decrease the amount of Insulin secreted by our body, which in turn helps optimize the insulin receptors and thus decreases our fat gains and increases the muscle gains. . By the way, the pizza was amazing and worth it. . Free 📦 and 110% 💰 back guarantee with the link in my bio. . #cheatmeal #cheatday #pizzalife #pizza #newyork #noknifeandfork #carb overload #sofull #cheatdayeats #italianfood #longisland #caldapizza
This is what kicking Mondays in the face looks like. . This is what getting out of bed when you don't want to looks like. . So today instead of letting Monday get the best of you. . Make Monday your b*tch. . #mondaymotivation #motivationmonday #noexcuses #riseandshine #riseandgrind #mondays #iam1stphorm #weightlossjourney #getfit #fitnessmotivation #fitnessjourney #fitcops
Parties. . Here's my advice. . There's going to be temptation everywhere. . My biggest thing, I eat before hand. This way I'm not starving when the food comes and I talk myself into the "well I have to eat". . If you're going to eat or drink eat the things you know for certain what is in them and how many calories they are. . Don't just wing it. Grilled Chicken is great for you, chicken parm and chicken francaise is not. . Grilled veggies are great, grilled veggies smothered in butter in oil are not. . The worst are any carb dishes. Not just because I try to stay lighter on the carbs, but because it's so easy to hide 12 sticks of butter in mashed potatoes or rice that you don't see. . Drink water it helps you stay full and drink coffee or tea if available for the same reason. Helps you feel full and puts a little sweetness on your tongue to curb those cravings. . #weightlossjourney #damnthatlooksgood #ziti #dietlife #eathealthy #dietadvice #iam1stphorm #fat2fit #fitnessjourney #getfit #realtalk #temptation
Sunday. . 2 hours of legs. . Got here at 7:30 and the gym was full just the way I like it. . The dedicated work on the weekends. . The rest spend their weekends and eventually their lives sleeping in. . Who are you? . #duespaid #dedication #eastcoastmecca #legday #iam1stphorm #legionofboom #sundayvibes #gymtime #fat2fit #weightlossjourney #fitnessjourney
No photoshop, all bodyshop. . Not 1 filter was used in the making of this photo. . Day by day. . Step by step. . Work for it. . Earn it. . Down 131 pounds as of today and loving it. . #earnit #fitcops #fat2fit #flexsaturday #feelinggood #shoulderday #gymmotivation #iam1stphorm #weightlossjourney #fitnessjourney #getfitordietrying
One day you'll leave this world behind, so live a life you will remember - AVICII . #avicii #leaveyourmark #dosomething #showpeople #bemore #flexfriday #iam1stphorm
Even @pair_up_ doesn't get any excuse for not re-racking the weights. . Always Re-Rack The weights. . Repost from @pair_up_ ・・・ *Caught on Camera*🔞 These guys messed with the wrong Cop! @huge_fat_loser #shocking #video #partner #nyc #nypd #police #cops #kids #twins #bros #adorable #cute #fun #best #wow #awesome #amazing #lol #cool #viral #guys #team #friends #news #tv #actor #film #backtheblue #squad #
Sorry but we must ache you a few questions. . Took the day off of work today so my wife could rest and so I could play with this little guy. . #mustache #babyboy #qualitytime #familytime #liveyourbestlife #behappy #bereal #havefun #dadlife #myson #lovemykids
So I lost the @makeawishamerica and @makeawishmetrony #armwrestlechallenge . Since I lost I will donate $100.00 to @makeawishamerica . Aaron and Evan aka @pair_up_ we're just too strong and proved to be too much for me. . I was challenged to arm wrestle someone by @nodonutshere so It's my turn to make the challenges. . The person challenged selects anyone to arm wrestle. The loser donates money to @makeawishamerica . Or the winner and loser can both donate but the loser has to donate double. . I wanted to challenge a few people to keep this going: @dayslayerhimself @ltmikenypd @chris_puck_33 And I want to get some strong women involved: @samanthatonay @xnoexcusesx @marilizations And I challenge all of my followers to join in on the great cause. . Please enjoy and share. . @nypd @foxandfriends @fox5ny @thick_blueline @fitcops @policefitnessnutrition @off_duty_outfitters @officialcophumor . #makeawish #nypd #armwrestle #fitcops #cophumor #police #makeawishfoundation #care #cops #twinning #twins #pairup #bemore #dosomething
(Link in my bio)People always ask so I made a video about what really motivates me. . If you haven't subscribed please do. . If you like what I see share it with a friend. . #motivation #gymmotivation #fitnessmotivation #weightlossmotivation #whatmotivatesyou #motivate #inspire #fitnessinspiration #fitspiration #iam1stphorm
Sometimes I have something to say, sometimes I post a pic because it makes me feel good. . Whatever reason you do what you do, keep doing it. . I bought this shirt at @goldsgym The Mecca in Venice, CA over a year ago and never really felt quite right when I put it on. . I think more baseball t's are in the future. . #feelgood #dowhatmakesyouhappy #positivevibes #positivity #fat2fit #weightlossjourney #fitnessmotivation #fitnessinspiration #getfit #getinshape #losingweight
So my last post was supposed to be this video but I posted it quick and didn't check. Here's the video. . So @nodonutshere challenged me to the @makeawishamerica and @makeawishmetrony #armwrestlechallenge . Challenge Accepted. . #bemore #dosomething #makeawish #donate #participate #giveback
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