harrietlstewart

Harriet Stewart

Puma Ambassador ๐Ÿฑ Athlete ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Watches โฑ๐Ÿ˜๐Ÿ‘‡๐Ÿป Co-Founder: @iw_friends

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My favourite training sessions are resistance workouts focused on body weight, strength training and plyometrics. Try this arm workout and let me know what you think. Each set is 7 minutes. Complete as many rounds of the exercises in each set for a total of 28 minutes. Set 1: 15 weighted squat and press (3-6kg) 15 weighted side raises (2-4kg) 15 decline push ups 15 double triceps dips Set 2: 30 commandos 15 drop push ups 24 single arm squat and weighted press (3-6kg) 15 lay-down push ups Followed by: 15 minute HIIT sprints 30 seconds on 30 seconds off X15 Speed 17 #Puma #PumaWomen
Sunrise yoga followed by a brutal reverse pyramid session 100-10 reps of the following: 100jump rope, 100 mountain climbers, 100 bicycles Followed by a sprint set: Speed 21: sprint 20, rest 20 X5 Speed 18: sprint 30, rest 30 X5 Seed 16: sprint 45, rest 45 X5 #Puma #PumaWomen #MyDubai #ForeverFaster #BBG
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Have a cup of positivitea! โ˜•๏ธ A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results...so make sure you start your day with the right thought process #MondayMotivation
Sunset vibes โœŒ๐Ÿป
Finish strong ๐Ÿ’ช๐Ÿป#PumaWomen
Buon compleanno amore mio, il tuo regalo di compleanno quest'anno รจ lezioni di italiano per me, ti amo ๐Ÿ˜‚โค๏ธ๐Ÿ‡ฎ๐Ÿ‡น
Donโ€™t compare yourself to others, strive to be a better version of you! #TuesdayMotivation #PumaWomen #FitnessinDXB
Saturdaze exploring #MyDubai with @iw_friends #IWF ๐ŸŒต
Hands up if you like Fridays ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #Friyay #VitaminSea #Fitnessindxb #PumaWomen #MyDubai
Curly ๐Ÿ’๐Ÿปโ€โ™€๏ธ Ginger (sadly not so ginger as I used to be) Pale (I should moon-bathe instead of sunbathe) Freckles (maybe one day theyโ€™ll all join up so my tan will improve) #LoveTheSkinYoureIn #BodyPostive #WednesdayMotivation #PumaWomen #GuavaGirl
Thereโ€™s something pretty spectacular about watching the sun rise, itโ€™s another day packed with opportunities and choices and as the sun rises over a new day, @filcima and I are thrilled to announce the launch of our new e-commerce site for @iw_friends you can now find us at www.iwandfriends.com (link in bio)...for those who have purchased an Apollo, make sure you head on over to register your watch with us. For those who havenโ€™t, well just take a look-see and let us know what you think ๐Ÿ˜Š #IWF #Apollo
Handstand crackerjack ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ @zabeelhouse @jumeirahgroup #mannequinchallenge
Soul sisters #DWC ๐Ÿ‡๐Ÿป
When the Puma En Pointe collection is On Point! #Puma #PumaWomen #DoYou
Weekend mode โœ… Pearched 2000m above sea level in the Al Hajer Mountains @alilajabalakhdar is one of the most breathtaking retreats I have been to...itโ€™s also about 10 degrees cooler which is amazing for my pale skin ๐Ÿ˜‚๐Ÿ’™ #TGIF #weekendwarrior
โ€˜Runderfulโ€™ {adjective} How you feel the minute after you finish a run ๐Ÿ˜…๐Ÿƒ๐Ÿปโ€โ™€๏ธ #RunTheStreets #Puma #IgniteDXB
Turn that frown upside down and letโ€™s celebrate #InternationalHappinessDay ๐Ÿ™ƒ
Thereโ€™s always time for a spot of handstand play, even if it is between sprint sets ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#Puma #HandstandPlay #Inversion #YogaEverywhere
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