harrietlstewart

Harriet Stewart

Puma 🐱 Athlete 🤸🏻‍♀️🏃🏻‍♀️ Watches ⏱😍👇🏻 Co-Founder: @iw_friends @ideaassociates

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Nothing beats a full body workout in a cool 45 ° 😅 For those who are feeling brave: 45 seconds on, 15 recovery for each exercise, 5 rounds. 💦Backflip/burpee (kidding just burpees). 💦Walkout to plank, knees to chest. 💦Commandos. 💦Reverse lunge plyos. 💦Skipping. 💦Squat jumps. 💦Shuttle sprints. #hiitwithharriet #hiit #workout #workoutmotivation #puma #dubai #mydubai
Take a walk on the wild side with @iw_friends #IWF #MyDubai
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Hands up if you think ‘it’s coming home’?!? 🙌🏻⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿 #ComeOnEngland
Conquering new heights. WOD: 400m run, 20 squats, 400m run, 19 squats, 400m run, 18 squats, 400m run, 17 squats, 400m run, 16 squats, 400m run, 15 squats, 400m run, 14 squats, 400m run, 13 squats, 400m run, 12 squats, 400m run, 11 squats, 400m run, 10 squats, 400m run. Time to beat 23:31 #WOD #PumaWomen #MyDubai
Wall balls @whgym Fellow guavas if you haven’t already tried ‘Gone in 60’ @whgym you have to give it a go, it’s absolutely brutal, but no pain, no gain, right? For those who have not signed up to Guava you can use my code ‘harrietdxb’ and save 150 AED off your first month. #doyouguava #guavapass #pumawomen #fitnessindxb
Saturday sails ⛵️ #MyDubai #LastOneOfTheSeason
Lighter and brighter, maybe those carrot smoothies really are helping bring out the inner ginger🥕💁🏻‍♀️ Talking of smoothies, I’ve recently started having them for breakfast and I have noticed a considerable difference in my skin tone, hair and nails, not to mention how much energy I have throughout the day. My favourite smoothies at the moment are: Carrot, Apple, Ginger. 3 carrots, 1 green apple, 1 slice of ginger, 1 glass of water and ice. Kale, Spinach and Apple. 1 cup of kale, 1 cup of spinach, 1 green apple, 1 glass of water and ice. Keep an eye on my insta stories for more concoctions 🥕🥒🍏🍌 #womeshealth #cleaneating #bbg #healthylifestyle #healthybreakfast #breakfastclub #smoothie #mondaymotivation #fitnessindxb #pumawomen
Happy #InternationalYogaDay to all of my fellow yogi’s #TBT to desert dreaming and getting my zen on in @qasralsarab #PumaWomen
‘On Wednesdays we stretch’...and then quickly realize how much the old hamstrings and hip flexors have been neglected... note to self, more stretching! 🤸🏻‍♂️#exgymnastprobs
Easy like Sunday morning. #restday #sundayfunday #puma
Gave up dairy, found my cheese fix 🧀 #pumawomen #guavapass #fitnessindxb
Create your own sunshine 💛 📸 @andersmodig . ⏱ @iw_friends #tbt #iwf #photoshoot
Sunrise sprints. Warm up: 5 minute jog @12km /h. Set 1: Speed:16km 1 minute run, 45 sec off X5. Set 2: Speed 18, Incline 2 20 secs on, 20 off X5 Set 3: Speed 20-21 15 secs on, 15 off X10 Followed by a quick HIIT session... see my insta stories for the supersets. 📸 @paulaikenphotography #mydubai #fitnessindxb #puma
38 degrees, 60 minute circuit... absolutely nothing left in the locker! For those who are feeling brave: Warm up: 5 minute jog. Shuttle sprints in the sand: 30m, 60m, 90m, 60m, 30m, between each sprint 10 push ups, 5 half burpees, 20 squats. Circuit: 4 minutes per station, 6 stations, 45 seconds on, 15 recovery. #sendhelp #pumawomen #guavagirl #mydubai
Caught between a rock and a very hot place! Summer has officially arrived #45degrees #melting
Create your own path! #thursdayvibes
What an amazing weekend celebrating the nuptials of @jeninelson10 and @t_brennan7 in Bellagio. #tomjencomo18 🇮🇹
My favourite training sessions are resistance workouts focused on body weight, strength training and plyometrics. Try this arm workout and let me know what you think. Each set is 7 minutes. Complete as many rounds of the exercises in each set for a total of 28 minutes. Set 1: 15 weighted squat and press (3-6kg) 15 weighted side raises (2-4kg) 15 decline push ups 15 double triceps dips Set 2: 30 commandos 15 drop push ups 24 single arm squat and weighted press (3-6kg) 15 lay-down push ups Followed by: 15 minute HIIT sprints 30 seconds on 30 seconds off X15 Speed 17 #Puma #PumaWomen
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