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Cheesy Garlic Butter Mushroom Stuffed Chicken @cafedelites . Ingredients Mushrooms: 4 tablespoons butter 8 ounces (250 grams) brown mushrooms, sliced 4 cloves garlic, minced 2 tablespoons fresh parsley chopped Salt and pepper, to taste Chicken: 4 chicken breasts, skinless and boneless Salt and pepper, to season 1 teaspoon onion powder 1 teaspoon dried parsley 8 slices mozzarella cheese 1/4 cup fresh grated parmesan cheese Garlic Parmesan Cream Sauce: 1 tablespoon olive oil 2 large cloves garlic minced or finely chopped 1 tablespoon Dijon mustard 1-1/2 cups half and half or use reduced fat cream or evaporated milk* 1/2 cup finely grated fresh Parmesan cheese Salt and pepper, to your tastes 1/2 teaspoon cornstarch cornflour mixed with 2 teaspoons of water (OPTIONAL FOR A THICKER SAUCE) 2 tablespoon fresh chopped parsley Instructions Chicken: Preheat oven to 200°C or 400°F. Melt butter in a large (over 12-inch or 30 cm) oven proof pan or skillet over medium heat. Add garlic and sauté until fragrant (about 1 minute). Add in mushrooms, salt and pepper (to your tastes), and parsley. Cook while stirring occasionally until soft. Set aside and allow to cool while preparing your chicken. Pat breasts dry with a paper towel. Season with salt, pepper, onion powder and dried parsley. Rub each piece to evenly coat in seasoning. Horizontally slice a slit through the thickest part of each breast to form a pocket. Place 2 slices of mozzarella into each breast pocket. Divide the mushroom mixture into four equal portions and fill each breast with the mushroom mixture (leave the juices in the pan for later). Top the mushroom mixture with 1 tablespoon of parmesan cheese per breast. Seal with two or three toothpicks near the opening to keep the mushrooms inside while cooking.
I feel like vegetable noodles are taking over the world. Every time I go to the store, I see a new vegetable being turned into a noodle. I am so down for this because I’m always looking for ways to sneak in veggies! When should you choose these “noodles”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carrot noodles are a great option for someone who is trying to cut calories, decrease carbohydrates, or trying to consume more vegetables! That doesn’t mean that whole wheat noodles aren’t healthy. They are higher in fiber and protein when compared to vegetable noodles. Basically it just depends on what you feel like and what your health goals are because both are healthy options! - credit- @eatoutloseweight
Homemade vs. Restaurant by @so_plantbased 
Who doesn't love fries?😍
🍟 ...especially for Vegans fries are lifesaver, because you can get them at almost every restaurant 🍴 I must admit I was shocked when I first designed this comparison. Both meals are made of potatoes, yet one plate has more than three times as much calories as the other plate. And the ONLY difference between this two kind of Fries is the preparation: oil is the most calorie dense food. So e.g. if you want to lose weight focus on homemade oilfree fries 🍟 But nonetheless don't regard fries at restaurants as "bad", instead eat in moderation and create balance😋
What do you think about this comparison?🌿 Comment Below 😇 ⠀
Good morning. I am feeling extra hungry today so I’m starting off with two hard boiled eggs, asparagus, roasted chili sweet potatoes, lemon parsley chickpeas and half an avocado topped with hemp seeds. Have a wonderful day. @zestmylemon
Tag someone who would love this one 😫😍 #mealplans @foodiecrush . . For more amazing meal ideas and meal plans follow us @healthyfoodadvice
SUGAR. For all of the intricacies of nutrition, the practical the takeaways usually remain the same: keep it simple, use common sense (+ don’t be fear mongered by the daily mail xo.)⠀ ⠀ So yes - fruit contains sugar. 🍓⠀ (They contains lots of vitamins, minerals and fibre which are cool for our health. They’re also pretty tasty.⠀ So they're a cool addition to your diet.)⠀ ⠀ And yes - sweets contain sugar. 🍬⠀ (They don’t really offer us much else in the way of vitamins, minerals and fibre. But they’re also pretty tasty. So it’s a cool addition to your diet ~in moderation~, but not really something to prioritise.) ⠀ ⠀ So yeah.⠀ ⠀ Rather than demonising certain foods and putting a ‘health halo’ on others - just remember (as @danprice_639pt so eloquently says) not every food needs to tick every weird metaphorical ‘health’ box. 💃💃💃 There’s room for all types of foods/strawberries in your diet.⠀ ⠀ (Psa hands will likely be in all foods images until further notice because nails. Hope that’s o k) . . 📸@thefashionfitnessfoodie
🌱💁🏼‍♂️Food is Medicine! ⠀ We all know the benefits of keeping a healthful diet full of fruits and vegetables, but did you know that certain natural foods not only help parts of our bodies stay healthy, but look just like them. There is a reason why so many foods have powerful healing benefits!!! 🙌🏻 ⠀ Follow us @healthyfoodadvice for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @theholisticpractitioner_ 👥 Tag a friend who'd like these tips⠀
What do you eat when you are on cut? I got this question so many times over past 3 weeks, so today it’s high time for my new FOOD DIARY 🤗😍 As you see it does not vary that much from my food diaries when I was maintaining body weight because it’s not my intention to do a drastic cut. Basically I decreased a bit of my calories intake and I totally cut on treats. And I don’t mean sushi or other healthy treats, I will still have them in moderation 🍣✔️ What I cut off are: ice creams, cookies and all treats with sugar because they are my weakness and I am pretty sure I gained here and there because I wasn’t strict enough on them. And why I am TOTALLY cutting them off for 2-3 months? Because I want to reach my goals as soon as possible and unfortunately when you’re aging, you’re not blessed anymore with a metabolism of 20-years old girl. Actually I am not complaining, it’s not that bad but this is just a fact 🤗 But now back to my food diary from yesterday. Here is what I had: 1. 🍎 Breakfast part 1 - bulletproof coffee with raspberries. 2. 🍎 Breakfast part 2 - scrambled eggs (4 egg white and 1 whole egg) and cherry tomatoes. 3. 🍎 Lunch - red and yellow peppers stuffed with quinoa, beef, avocado oil, onion, garlic and tomato sauce topped with a bit of parmesan cheese. 4. 🍎 Pre-workout meal - whole wheat spaghetti pasta with home made bolognese sauce (ground beef, onion, garlic, tomato sauce, olive oil, fresh basil and lots of herbs). 5. 🍎 Post-workout meal - basmati rice, beef steak, steamed green asparagus, lettuce with olive oil and yellow cherry tomatoes. 6. 🍎 Dinner - whole wheat bread with bresaola ham, spinach, avocado and tomato. Total of 1'831 calories 📝😁 I had my legs session followed by short cardio and I burned 700 calories 🏋🏼‍♀️😅 It was a tough workout but I enjoyed it so much. I am very happy with my overall balance of calories in and out yesterday. Please, note that I burn that much calories only when I train my legs, my usual session is 300-500 burned calories. Any questions in regards to my nutrition plan on cut? Ask below in the comments👇🏼 Thank you guys for all your support ♥️😙!! #nutrition #lunchbox #fooddiary #macros @nessasphere
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Crispy Garlic Baked Potato Wedges by @cafedelites . Serves: 6 Ingredients 6 large russet (or brushed) potatoes, rinsed ¼ cup olive oil 1 tablespoon minced garlic (or 3 teaspoons garlic powder) 3 teaspoons salt (adjust to your tastes) 1 teaspoon paprika ⅔ cup finely grated or shredded parmesan cheese, divided 2 tablespoons fresh chopped parsley . Instructions Preheat oven to 200°C 390°F. Line 2 large baking sheets / trays with parchment (baking) paper; set aside. Cut each potato in half lengthways, then cut each half in half lengthways again, and then cut each half in half lengthways again until you have 8 wedges. (Make sure they are about the same thickness and size). In a small jug, combine the oil, garlic, salt and paprika. Place wedges onto the baking sheets. Pour the oil mixture over the potatoes and toss together to coat evenly. Arrange potato wedges in a single layer on a large baking tray, skin-sides-down. Sprinkle with half of the parmesan cheese and extra salt if needed. Bake for 35 minutes, turning wedges half way through baking time, until golden, crisp and cooked through when tested with a fork. Sprinkle with parsley and remaining parmesan cheese to serve.
Who loves watermelon 🌴🍉 @hydrovegan
My favorite protein sources! 🍳 It’s important to vary your protein sources to get the different benefits from each. . Also, I cannot emphasize enough how important it is to buy pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️ . Below is a breakdown of the some of the different benefits of each protein source. P.S. if you want some plant based sources of protein next leave a comment below. . Pasture-Raised Chicken: high protein source, lean, a good source of vitamin B6 & niacin. (Source 1) . Wild-caught salmon: high in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium. (Source 1) . Grass-fed beef: high in conjugate linoleum acid which has been shown in studies to lower cancer risk (source 2 & 3) & packed with omega-3 fatty acids & antioxidant vitamins. . Grass-fed bison: a lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron. (Source 4) . Pasture-Raised Eggs: high in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. (Source 5) @meowmeix
Mediterranean pasta with homemade pesto, dried tomatoes, black olives, arugula, basil and roasted sunflower seeds. 🍝 @lea.bowls.your.mind
Cobb Salad Recipe Made by @diethood Ingredients FOR THE DRESSING 3/4-cup non-fat plain yogurt 1 tablespoon extra virgin olive oil 1 teaspoon white vinegar 1 teaspoon Dijon mustard 2 tablespoons reduced fat crumbled blue cheese salt and fresh ground pepper, to taste FOR THE SALAD 10 cups mixed salad greens 8 ounces shredded cooked chicken breast 4 slices turkey bacon, cooked to a desired crispness and crumbled 3 large hard boiled eggs, sliced 1 cup cherry tomatoes, halved 1 avocado, sliced 1/2 cup reduced fat crumbled blue cheese Instructions Prepare the dressing by combining all ingredients in a mixing bowl; whisk together until thoroughly combined. Set aside. Arrange salad greens on a large plate. Arrange chicken, bacon, egg, tomatoes, avocado, and blue cheese on top of the salad greens. Drizzle the salad with previously prepared dressing. Serve. TO MAKE THE WRAPS (OPTIONAL) Heat low-carb flour tortilla wraps in the microwave. Spread about 2 tablespoons of the dressing over each flour tortilla. Place a few salad greens in the middle of the flour tortilla. Add some chicken, a bit of crumbled bacon, couple slices of eggs, some tomatoes, a slice of avocado, and sprinkle with crumbled blue cheese. Roll it up tightly; cut in half and serve. Read more at http://diethood.com/cobb-salad-recipe/#Hbvbl3C83fvCLxxQ .99
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How to Get Rid of Acne in 12 Hours a service of the U.S. National Library of Medicine and National Institutes of Health, says acne can be caused by internal and external factors such as a woman's menstrual cycle and excess stress. Acne can also be a product of elevated perspiration and oily cosmetic products. Pimples come to the surface of your skin when your pores are plugged by excess oil, bacteria or dry skin particles. It may not be possible to alleviate all of your acne in 12 hours; however, there are treatments you can use that target the root of your acne and will make a dramatic difference in 12 hours. Step 1 Drink plenty of water throughout the day. Water will help prevent further breakouts by flushing out bacteria and toxins. Water cleanses your skin from within and helps maintain moisture by hydration. When your skin is moisturized, it prevents dry skin particles from clogging your pores. Step 2 Wash your face with a mild soap. MedlinePlus recommends using a nondrying soap and removing all dirt and makeup when treating acne. Step 3 Apply ice to infected areas. Ice will inhibit the further growth of a pimple and alleviate the inflammation and pain associated with pimples. Step 4 Mix an even proportion of milk, cinnamon and honey together until they form a semi-thick paste. The Organic Facts website states, "both honey and milk posses antimicrobial and cleansing properties. These properties are enhanced when the two are taken together." Step 5 Rub the honey, milk and cinnamon paste onto your face and let dry for approximately 20 minutes. Leave this mask on for about four hours, so choose a day off from work when you use this treatment. You can also follow the first steps before bed and leave the paste on overnight for optimal results. Organic Facts states that your skin will be cleansed from the milk and honey and have an extra glow. Milk and honey is used in spas throughout the world and can be used on any area of your body that suffers from acne. Step 6 Rinse the mask off with lukewarm water. Follow with a nonoily, fragrance-free moisturizer. Warnings Do not pick or puncture your pimples. This will make t
This easy-to-follow Healthy Meal Plate Model makes meal planning simple and well balanced🤗 ⠀ Set a plate up as below: 1️⃣ Vegetables 50% of the plate Veggies are high in vitamins and minerals, fibre, antioxidants and loads of goodness for your body - I usually choose: asparagus, green beans, lettuce, broccoli, zucchini, tomato, cucumber, kale, spinach, bell pepper or cauliflower. You can replace one half of the vegetables with fruits. 2️⃣ Protein 25% of the plate A portion should be comparable to the size of the palm of your hand - go for lean protein if possible, I choose: chicken, turkey, lean beef, fish, eggs or if you are vegetarian, enjoy plant-based alternatives such as tofu, lentils, chickpeas, beans or edamame. 3️⃣ Carbs 25% of the plate Go for unprocessed, fibre-rich whole grains or starchy vegetables. I prefer basmati or brown rice, quinoa, whole wheat pasta, sweet potatoes, bulgur, oats, buckwheat, squash or pumpkin. 4️⃣ Healthy fats A portion of your thumb tip - you could use olive oil, coconut oil, nuts or avocado. ⠀ You can adjust the portion of each food group depending on your level of physical activity and your goals. ⠀ Here’s one example of a meal built according to Healthy Meal Plate Model. Pictured here in this post created by @nessasphere is basmati rice, grilled beef, steamed asparagus, lettuce, yellow cherry tomatoes and olive oil. If you have any questions, let me know in comments below👇🏼😘 - By: @nessasphere
Making sushi rolls does not have to be difficult. Perfect Roll makes the process incredibly simple, easy and best of all, a lot of fun. Get yours now link in our bio @optimum.therapy @optimum.therapy @optimum.therapy
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