fit.with.iulia

Iulia / danilovajulia

✖️ Mommy and Wife 👨‍👩‍👧 ✖️ iulia@fitwithiulia.com ✖️ @Womensbest “fitwithiulia10” Subscribe 👇🏻

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Hey guys! I hope you are having an amazing day! I feel myself worse today and took another day off from the gym.. I’m really sorry but I don’t have any extra videos for you😞 . Will be at home all day with my tea and lemons🤷🏼‍♀️ Hopefully I will feel myself better tomorrow🙏🏻 . Oh, and some of you were very excited about my new tattoo, now you can see a little addition to my peonies... it’s a 🦈 I’m a big shark lover btw, and now this little cutie always be with me hehe💕 . . If you guys have no idea how to plan your workouts, or don’t know how many calories you should be eating, you definitely need to check my website and register! You will get 7 days free trial and there is 6 calendars depending on the goal🙌🏻 Link is in my BIO❤️ - - #girlswithmuscle #girlswithabs #abs #sixpack #fitgirl #bodybuilding #fitmom
Hey Friends 👋 I’m having a day off from the gym today because I got a little sick. But I got you with a video! That’s the core workout I did a few days ago after my arms! . 1. Woodchoppers - 15lbs (3x12 each side) 2. Standing cable crunches - 42,5lbs (3x15) 3. Decline bench crunch variation?🤷🏼‍♀️ - 10lbs (3x15) 4. Decline bench Russian twist - 10lbs (3x20) . Tag some friends and let’s make our core strong 🔥 . Subscribe to my website and let me train with you! Choose your goal and get 7 days free trial! Link in BIO❤️ - - #gymshark #gymsharkwomen #sixpack #gymgirl #fitgirl
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Shoulders todaaaayyyy🙈 1. Lateral raises to front and back to lateral- 5lbs plates (3x15) 2. Arnold press - 17,5lbs (4x10) 3. Dumbbell front raises - 17,5lbs (4x8) 4. Single arm Dumbbell upright row with hold - 17,5lbs (4x8 each arm) 5. Cable lateral raises - 5lbs (4x8) 6. Rear delts whatever in called 😂 -5lbs (3x8 each arm) 7. Cable upright row - 30lbs (3x10) . Tag some friends for an amazing shoulders workout and try it yourself! I know you love all my shoulders workouts ☺️💓 . And can we talk about that outfit thoooo😍😍😍 I feel like I came from the cosmos 🙈 @gymshark @gymsharkwomen . Subscribe to my website and let me train with you! Link in BIO❤️ - - #gymshark #gymsharkwomen #shoulders #girlswholift #gymgirl #fitgirl
Happy Monday Fam🙌🏻 I hope you all had an amazing weekend and ready to kill this week! I started my Monday with arms workout 💪🏻 1. Cable triceps pushdown - 42.5lbs (4x10) 2. Assisted pull up machine triceps pushdown- 85lbs (4x8) 3. Overhead dumbbell triceps extension - 30lbs (4x8) 4. Barbell triceps French press - 40lbs (4x8) 5. Single arm overhead biceps curls - 15lbs (4x8 each arm) 6. Single arm Preacher hammer curls - 20lb (4x8 each arm) 7. Plate curls - 25lbs (4x12) 8. Barbell curls - 40lbs (3x8) . Tag some friends for a new arms workout idea and leave your feedback ❤️ . New workout schedule on my website went live yesterday! Make sure you check it out 💪🏻 If you don’t have an account, you can register and get 7 days free trial! Link is in my Bio!☺️ - - #gymshark #gymsharkwomen #armsworkout #bodybuilding #girlswholift #girlswithmuscle
Lower body workout from yesterday🍑 1. Goblet squats with pulses - 40lbs (4x10) 2. Hyperextension with 25lbs plates - 3. Glute bridge - 50lbs (position legs like V letter) - 4x12 4. Glute pushdown on assisted pull up machine - 100lbs (4x10 each leg) 5. Cable squats - 42,5lbs (4x10) 6. Single leg cable deadlift - 17,5lbs (4x10 each leg) . Tag some friends and try it yourself! Let’s build those peaches 🍑 As always I’m drinking my @womensbest Bcaa’s! Use my code “Fitwithiulia10” and save 10% off your purchase 💕 . New workout schedule on my website will be live in a few hours! If you don’t have an account, you can register and get 7 days free trial! I have 6 different workout calendars (gym and home). Link in BIO🙏🏻 - - #legday #legworkout #squas #fitgirl #gymgirl
Abs check 🙈 Not bad for the next day after pizza☺️ Did a great lower body workout today and will post a video tomorrow! . Hope you all guys are having an amazing weekend! Enjoy and have some fun💕 . Let me train with you! Subscribe to my website😝 Link in BIO❤️ - - #abs #core #sixpack #girlswithabs #cleaneating #fitgirl
Sappy Saturday Fam!💕 Here is a core workout that I recorded a few days ago! My fave leg raises variations! 3x20 first 2 exercises and the last one for 10 reps (I used 20lbs dumbbell and it was painful)🔥🔥🔥 Give it a try and tag your friends! . Schedule on my website will be live tomorrow! Register and start your free trial 💕 Link in BIO🙏🏻 - - #girlswithmuscle #gymgirl #fitgirl #abs #sixpack #workout
Happy Friday Friends! I hope you all had a productive week! Check out my previous post for a bomb back workout! . I just had pizza🙈🤦🏼‍♀️ Will do cardio in the morning and will post an abs workout tomorrow as well! Enjoy the rest of the day and I will see you tomorrow 💕 . I will be working on the new workout schedule for my website tomorrow and it will be live Sunday! Register and start your free trial! Link in BIO❤️ - #gymshark #gymsharkwomen #girlswholift #girlswithmuscle #fitnessaddicted #fitgirl
Back attack from today 🙏🏻🙌🏻 1. Single arm dumbbell rows - 50lbs (4x6) 2. Lat pulldowns - 100lbs (4x8) 3. Landmine rows - 75lbs plus barbell (4x10) 4. Cable lat pulldowns - 35lbs on each side (4x8) 5. Reverse cable crossover- 10lbs on each side (4x10) 6. Lat pushdown - 30lbs (3x10) 7. Seated cable row - 90lbs (3x10) I also did smith machine shrugs (not in the video) - 140lbs (3x10) . Tag some friends cause this workout was bomb! Try it out and leave your feedback! . Wearing @gymshark leggings and @publicmyth sport bra💕 . Subscribe to my website and let me train with you! I also have a calorie calculator there! Register and start your free trial!❤️ - - #gymsharkwomen #gymshark #backday #girlswholift #fitgirl #bodybuilding
Another cute pic 🙈💓 Killed my glutes today! Check out my previous post and tag some friends🙌🏻 . On my way for a hike and that will be my cardio for today! . FITWITHIULIA.COM Link in BIO❤️ - - #sportygirl #fitnessmotivation #fitgirl #fitnessmom #legday
Glute focus workout for my girls 🍑 I can tell that my bum is in soooo much pain already 😂 1. Single leg hip thrust with hip band - 4x10 each leg 2. Hip thrust - 135lbs (5x10) 3. Cable glute pull through - 50lbs (4x10) 4. Cable kickbacks - 15lbs (4x10 each leg) 5. Cable squats - 65lbs (4x12) 6. Smith machine squats with pulses - 25lbs on each side (4x6-8). Use hip band cause it will burn even more! I was dying after this one! 7. Elevated hip abduction - 265lbs (3x12) . Save this workout, tag some friends and try it out! Let’s grow those peaches 🍑😅 . Subscribe to my website and start your free trial today! Link in BIO❤️ - - #legday #legworkout #squats #gymgirl #fitgirl #girlswholift
Hey guys! I hope you all are having an amazing day! Took this pic yesterday and completely forgot to post it🤦🏼‍♀️😂 . I’m currently at the gym doing cardio! 20 min bike and 20 treadmill. Wish me luck😤 . Thinking of doing a glute focus workout tomorrow! Watcha think?) . Subscribe to my website if you don’t know what to do at the gym and have no idea how to plan your workouts! It’s 7 days free trial. Link in BIO❤️ - @gymshark @gymsharkwomen - - #gymsharkwomen #gymshark #fitnessmotivation #fitnessmodel #stronggirl #bodygoals
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