feedyourfuturedietetics

ASHLEIGH FELTHAM | APD

Nutritionist & Dietitian 🇦🇺 FEED YOUR FUTURE DIETETICS BLOG: feedyourfuturedietetics.com/blog/ EMAIL: ashleigh@feedyourfuturedietetics.com WEBSITE🍓:

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Inflammation has short and long term negative effects your body and mind. Try sticking to mainly whole foods like fruit, vegetables, whole grains, nuts, healthy fats like extra virgin olive oil and avocado, lean meats and fish over saturated fats and refined carbohydrates from processed foods like chips, processed meats like bacon, cakes and burgers. You will feel your body thanking you long before the effects of the sometimes foods on your waistline. #food #fastfood #takeaway #burger #chips #inflammation #diet #repost #tbt #followme #follow #me #bestoftheday #picoftheday #pictureoftheday #beautiful #cartoon #foodporn #fun #fashion #cute #picstitch #instagood #instamood #instadaily #feedyourfuturedietetics #canberra #diet #nutrition #iphonesia #red Thank you @harvard health for the image.
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I LOVE seafood. There are so many benefits for your health including your heart and mind. Here are 6 ways you can add seafood to your snacks! #seafood #food #delcious #love #foodporn #snack #recipe #health #feedyourfuturedietetics #followme #follow #me #bestoftheday #picoftheday #pictureoftheday #cute #tweegram #tbt #picstitch #iphonesian #iphoneonly #fashion #instagood #instamood #instagramhub #sun #summer #canberra #girl #women Thank you @nutritionbymja for the image.
Is your favourite nut here? Check out some of the many health benefits of this delicious food. A small handful (30g) a day is a great health promoting habit to have. #nut #delicious #food #instagood #instadaily #instamood #picstitch #cartoon #canberra #bestoftheday #health #love #cute #fashion #bestoftheday #picoftheday #pictureoftheday #tweegram #tbt #igers #iphonesia #iphoneonly #nutrition #diet #cleaneating #girl #women #sun #summer #smile #positive Thank you for the picture @webmd
Where do you eat? Your body deserves the respect and enjoyment that comes by being present in the moment with your meal. Enjoying the company of others at a dinner table is linked to many health benefits like better mental health and relationships with food, better academic performance and lower risk of ‘risky’ behaviours like crime. #food #dinner #lunch #smile #foodporn #delicious #love #repost #fashion #feedyourfuturedietetics #follow #followme #instadaily #instagood #instagramhub #happy #cute #love #bestoftoday #pictureoftheday #picstitch #picoftheday #iphoneonly #iphonesia #tweegram #canberra #health #diet #cleaneating #tv #motivation #cute
Find your passion and live with it guiding your choices. I am passionate about helping others be their best through nutrition and exercise. Without helping at least one person a day I do not feel fulfilled. What is your passion? #me #girl #repost #tbt #tweegram #women #love #beautiful #bestoftheday #followme #follow #instadaily #instagood #instagramhub #iphonesia #picstitch #happy #cute #canberra #fitness #feedyourfuturedietetics #pictureoftheday #picoftheday #instamood #hot #motivation #sun #summer #diet #nutrition
It is recommended for you to eat no more than 65g of red meat a day or 130g every second day. This is how much it takes to meet the 130g in different meals. #meat #gains #protein #delicious #love #repost #tbt #tweegram #followme #beef #muscle #gym #food #foodporn #instadaily #instagood #instagramhub #follow #me #followme #canberra #fun #cute #recipe #fresh #picstitch #iphonesia #iphoneonly #picoftheday #pictureoftheday #bestoftoday Thank you @meatandlivestockaustralia for the image.
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