farmerfitjourney

☠FARMER FIT JOURNEY☠

▪Daily #weightlossjourney ▪Winner @bodybuildingcom #250kchallenge ▪Athlete @elitetrainingsportsmed @samsungau ▪Ambassador @spartanraceau 'FFIT15AU'

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Today's workout was more pull ups, push ups, and a few shoulder exercises. I'm incorporating pull ups into every strength and conditioning session I do. Really trying to focus on building up the strength I'll need to pull my self up and over the @spartanraceau obstacles. For anyone interested here the WORKOUT: -Chin up circuit 8 rounds 8 reps. -Bench press 20kg 3 rounds 10 reps. -Bench push ups 3 rounds 10 reps. -Push ups 3 rounds 20 reps. With 30 sec hold at the end of each round. -Clean and jerk 10kg 3 rounds 10 reps. -Front raises and press 15kg 3 rounds 10 reps. -20kg Ball throws 3 rounds 20 reps.. Give it a go and eep smashing it folks 👊🏻 #spartanraceau #spartantransformation #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr @spartan @spartanuppodcast @spartanrace @fitlincmedia @samsungau @underarmourau @bodybuildingcom
Stoked to get out for a cheeky 5km trail run this morning before work. I must admit was a bit chilly willy out there and the sharp winds didn't make it any easier. But glad to be clocking up some endurance into my legs. I'm aiming to get 2 trail runs in plus my Sunday stair sessions with @vince_elitetsm each week. Happy with how my preparation for @spartanraceau is coming along. Still a long way to go but putting in the work. Don't forget if your wanting to do any of the @spartanraceau events be sure to use my code FFITAU15 to get 15% OFF your race fee. Get out and smash it this week folks 👊🏻 Aroo #spartanraceau #spartantransformation #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr @spartan @spartanuppodcast @fitlincmedia @samsungau @underarmourau @bodybuildingcom @uamtnrunning @uarunning
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#iwill #wewill #wedid 12 months ago I was lost and had been lost for about 8 years. I was topping the scales at 104kg/230lbs. I had no motivation, no drive, no discipline, no goals. After a visit to the doctor and catching up with an old friend. Some brutal home truths that I had been sheltering deep down had come to the surface. I was unhealthy, overweight, a crappy husband, and crappy dad. I decided that I needed to dig myself out of the hole I had been hiding in. But I couldn't do it alone. I needed the help of the ones around me. As I stand here on this running trail taking a selfie. I reflect on the slogans that I stated at the start of this post. - #iwill I needed to take that first step to change. I needed to find my will. - #wewill with the help of my family & my @elitetrainingsportsmed family and you folks who follow my journey, together we will continue to conquer my goals and yours. - #wedid today I can stand here and say we did it. But it doesn't stop here. It starts again tomorrow with the same simple goal of #iwill #wewill #wedid and again the next day. Folks YOU can make a change. If you need that push my DM is always open. Lets smash it today folks 👊🏻 thank you @underarmourau for the motivation. #spartanraceau #spartantransformation #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #trailrunning #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr @spartan @spartanuppodcast @spartanraceau @fitlincmedia @samsungau @bodybuildingcom
Sunday morning 7am, when you know @spartanraceau Bright is only 4 months away and that Mystic Mountain is on the agenda. You make @vince_elitetsm take you to smash out a run and then hit the stairs of death over and over and over. Been a while since I've felt like needing to spew after a workout. What a Sunday morning folks. Hope you smashed it this weekend 👊🏻 #spartanraceau #spartantransformation #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr @spartan @spartanuppodcast @spartanraceau @fitlincmedia @samsungau @underarmourau @bodybuildingcom @uamtnrunning
This weeks workouts have practically been chin up after chin up, push up after push up, and today's session was no different. @vince_elitetsm put together a killer grip and strength workout. Focused on building up the strength I'll need to pull my self up and over the @spartanraceau obstacles and crawling under barbed wire. WORKOUT: -Chin up circuit 7 rounds 6 reps. -Floor Chest Press 3 rounds 20 reps. -Spiderman Crawls up and back 3 rounds. -TRX hangs for 30 secs 3 rounds. -25kg weighted push ups 3 rounds 10 reps. Give the above a go yaself. Keep smashing it folks 👊🏻 #spartanraceau #spartantransformation #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr @spartan @spartanuppodcast @spartanrace @stickmobility_australia @fitlincmedia @samsungau @underarmourau @bodybuildingcom
Whenever I get to work out with @vince_elitetsm @sam_elitetsm it's always a cracker and today's session was just that. Kicked it off with an amazing @stickmobility workout focusing on strength/mobility and then we got into some @spartanraceau focused strength training.. Loads of chinups, pullups, push ups, bench press and plate raises. Workout went for over an hour and was definitely one of my favs. Cracker session. Keep smashing it folks 👊🏻 #spartanraceau #spartantransformation #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr @spartan @spartanuppodcast @spartanrace @stickmobility_australia @fitlincmedia @samsungau @underarmourau @bodybuildingcom
Today's workout really hurt, not gonna lie haha. I did the same test from last week. 15mins to run 2.5km then with the remaining time I had to do as many rounds as I could of 10 push ups and 5 chin ups. Last week I was able to finish the 2.5km in 10.05 leaving me with 4.55 to see how man rounds I could complete, I got through 6 rounds last week. This time I did the run in 9.54 and was able to smash out 7 rounds. Happy with the improvement it hurt but no pain no glory. So folks why not give the above test a go and let me know how ya go. Smash it folks 👊🏻 #spartanraceau #spartantransformation #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr @spartan @spartanuppodcast @spartanrace @spartanraceau @fitlincmedia @samsungau @underarmourau @bodybuildingcom
Always a hard session when training alongside @vince_elitetsm. We smashed out a @reformer_elite pilates workout mixed with some endurance and strength exercises. Absolutely loving pushing my body with all these new training techniques. Huge thanks to @steph_elitetsm for another crazy workout. Keep smashing it folks 👊🏻 #spartanraceau #spartantransformation #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr @spartan @spartanuppodcast @spartanrace @fitlincmedia @samsungau @underarmourau
I was lucky enough to be asked to join @adelaiderealtv to chat on his podcast about why I started my #weightlossjourney , winning this years @bodybuildingcom #250kchallenge and taking on my new challenge of doing my first @spartanraceau. I had an absolute blast chatting with Paul and highly recommend anyone who wants to hear my story to go give it a listen via the link on his profile @adelaiderealtv. Paul himself is on a weight loss journey so be sure to give him a follow. Love to hear what you think of the chat. Keeps smashing it folks 👊🏻 #spartanraceau #spartantransformation #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr @spartan @spartanuppodcast @spartanrace @fitlincmedia @samsungau @underarmourau
Today's workout from @vince_elitetsm was a test, I had 15mins to run 2.5km then with the remaining time I had to do as many rounds as I could of 10 push ups and 5 chin ups. I was able to finish the 2.5km in 10.05 leaving me with 4.55 to see how man rounds I could complete. I got through 6 rounds. Which I'm super happy with, more stoked with running 2.5km in 10mins. Getting some solid runs in this week. So folks why not give the above test a go and let me know how ya go. Smash it folks 👊🏻 #spartanraceau #spartantransformation #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr @spartan @spartanuppodcast @spartanrace @spartanraceau @fitlincmedia @samsungau @underarmourau @bodybuildingcom
Smashed out a cheeky little 5km/3.1mile trail run this morning before work. Trying to build up some consistency with my running each week. I mean I'm no @cameronrhanes or @codyreeeed but enjoying my time out running the trails all the same. I'm curious how many times a week are you getting out and rolling over the legs? Lets smash it this week folks 👊🏻 Aroo #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr #bbcomtransformation #bemorehuman #roadtoolympia #250kchallenge2018 #accessyourpotential #wewill @underarmourau @spartanrace @fitlincmedia @bodybuildingcom @spartanuppodcast @trainmag @crossfit
Today's @spartan workout with @sam_elitetsm @vince_elitetsm was focused on building up my grip strength, lifting my body weight up an over different obstacles and short sharp sprinting. I finished off with 2 mins of holding onto the fence, that was a whole different kind of hurt for my fingers. Felt like I was hanging there for an hour haha. If your wanting to do any of the @spartanraceau events be sure to use my code FFITAU15 to get 15% OFF your race fee. Lets smash it this week folks 👊🏻 Aroo #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr #bbcomtransformation #bemorehuman #roadtoolympia #250kchallenge2018 #accessyourpotential #wewill @underarmourau @spartanrace @fitlincmedia @bodybuildingcom @spartanuppodcast @trainmag @crossfit
Today I smashed out a 7km/4.3mile run-walk in the hills near my place. I'm trying to build up my endurance into my legs as I prepare for my first ever @spartanraceau. I think I'm gonna get very friendly with these trails over the next few months. Hope you get out and smash it this weekend folks 👊🏻 Aroo #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr #bbcomtransformation #bemorehuman #roadtoolympia #250kchallenge2018 #accessyourpotential #wewill @underarmourau @bodybuildingcom @spartanuppodcast @trainmag @crossfit
Was awesome to have @spartanraceau come out to @elitetrainingsportsmed today to film my training session and do an interview. As I begin preparing for my very first Spartan Race in Bright this coming November. So for anyone planning on doing any of the @spartanraceau be sure to use my code FFITAU15 to get 15% OFF your race fee. Today's workout was killer . Smash it folks 👊🏻 Aroo #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr #bbcomtransformation #bemorehuman #roadtoolympia #250kchallenge2018 #accessyourpotential #wewill @underarmourau @bodybuildingcom @spartanuppodcast @trainmag @crossfit
Today was a special day folks. We had @richo7502000 one of our lucky winners from our competition who got to come smash out a training session with myself and @vince_elitetsm today. Here's a bit of back story on Richo. He's 45 years old and hasn't stepped foot inside a gym in about 15years. He's been following my journey for a while and said that winning this prize is hopefully the spark he needs to get his fitness and health back on track. For me it was amazing to train alongside Richo as I was in his exact same position not to long ago myself. It's humbling that my story is helping and inspiring other folks to get up off the couch and smash it. Great job today mate and we'll seeya at @elitetraining.club on Saturday 👊🏻 #spartanraceau #spartantransformation #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr @spartan @spartanuppodcast @spartanrace @spartanraceau @fitlincmedia @samsungau @bodybuildingcom @transformforlife
#transformationtuesday lil story of my winning transformation for @bodybuildingcom #250kchallenge . Week 1 at 97kg/213lbs my first pic of me in nothing but underwear ever. I remember this day vividly, standing infront of my wife @christina_chloe_stylist as she took the photo feeling ashamed. But I also felt empowered that I was taking the first step towards changing my life. I knew even at this early stage that I could win. I had the belief I could do it. It's funny some people laughed at me when I told them I was going to win. I went through some old messages I sent to various people/brands saying I'm going to win and would they be apart of my journey. Again most read my message but didn't respond or pretty much laughed. Some hit me up once I posted my Week 9 pic blown away with my results. This also was the first time throughout the challenge that I had posted a pic in nothing but my underwear after a workout. The messages came flooding in from fellow challengers saying I'm their choice for winner. By this stage I still had the belief that I was going to win. Now 3 weeks later it was time for my Week 12 photo shoot. All my hard work, determination, sacrifice and most importantly self belief had paid off. At this point regardless if I won or lost. I had proved to myself, I can achieve anything I just have to believe in myself. Next up @spartanraceau do I believe I can do it? Bloody oath I do. Let's smash it folks #spartanraceau #spartantransformation #spartanstrong #farmerfitjourney #weightloss #weightlossjourney  #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr @spartan @spartanuppodcast @spartanrace @fitlincmedia @samsungau @reebokau
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