emmafrancisfitness

E m m a F r a n c i s

22 / ๐Ÿ‡ฟ๐Ÿ‡ฆ + Melbourne based ๐Ÿ‡ฆ๐Ÿ‡บ + Obsessed with gym + Equally as obsessed with food ๐Ÿ• ๐ŸŒ emma.francis.fitness@gmail.com

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So today some chick I met at work told me about this beauty / medical procedure that Kim Kardashan is known for called PRP or something like that. I donโ€™t know much about it so correct me if Iโ€™m wrong, but she explained the procedure to me which was along the lines of: drawing blood from the individuals arm, separating the red plasmas and then re-injecting the new blood formula into the individuals face to give them a golden face. And omg ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Are we as a society that far gone that we are VOLUNTARILY going to fuck with our own blood, DNA and physiological systems to have a tanned face? There is a reason we were born in the way that we were, I donโ€™t understand the constant desire to fuck with nature. Sometimes I wish I grew up in the caveman days ๐Ÿ˜‚ (but seriously) . . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #health #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
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See this face? This is the expression of PURE SUMMER HAPPINESS (like 3 months ago in Queensland lol) and now I am surrounded by the sounds of gail force winds outside due to Melbourneโ€™s fkd up weather conditions and am possibly on the verge of hyporthermia because my heating system is broken. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโ„๏ธ Someone pls take me somewhere warm . . . #bodybuilding #fit #selfie #fitness #booty #blonde #yoga #gymgirl #glutes #summer #girl #fitnessmodel #bbg #lornajane #weightloss #ifbb #abs #smile #gymsharkwomen #girlswithmuscle
Hope everyone is having a glorious week so far!! ๐ŸŒŸ I donโ€™t intend to go on a dirty bulk this winter. In fact, I donโ€™t intend on going on a bulk at all this winter. ๐Ÿ˜ฑ Why? โžก๏ธ In terms of eating, my goal at the moment is to base my diet around improving my internal physical health, rather than the appearance of my exterior. As I said in my last post, my aim is to cut down on all of the processed bullshit โ€œfoodโ€ that we keep buying from the supermarket and putting into our bodies. What we consume DIRECTLY affects not only our physical appearance but also: ๐ŸŒบ our cellular reproduction ๐ŸŒบ our brain function ๐ŸŒบ our memory ๐ŸŒบ our ability to focus ๐ŸŒบ our mood and overall happiness ๐ŸŒบ our energy levels Yet we all fall into the trap of consuming food that doesnโ€™t optimise our overall wellbeing - and It is a HUGELY difficult endeavour because we are all so accustomed to eating these things, weโ€™ve all formed habits and it is no lie that they are addictive. ๐Ÿ”น By no means am I saying I never eat bad food ( number 1 dominos fan right here) but I am focusing on implementing small changes into my lifestyle which are going to pay off in the long run - checking ingredient lists, finding healthier alternatives etc ๐Ÿ”น Why donโ€™t I just cut it all out completely if I feel so strongly about it? Because I am REALISTIC. The cold turkey method is not sustainable when it comes to dietary lifestyle changes. Youโ€™ve gotta take small steps to get to a bigger outcome. ๐ŸŒŸ๐ŸŒŸ ๐Ÿ”น I love talking about this stuff so if you have anything to share, pls donโ€™t hesitate to leave a comment or dm me โ˜บ๏ธ๐Ÿ‘ฅ . . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #health #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
Recently I have been making a conscious effort to try and cut down on heavily processed foods. Of course itโ€™s so so hard because they are literally EVERYWHERE and I absolutely love protein bars but man some of the ingredient labels on those bars look like they are written in a foreign language. There are so many products out there that we donโ€™t even think twice about eating, that are causing all kinds of internal health problems. โžก๏ธ sooo If you swipe across you will see my new little addiction and snack alternative - protein balls from @healthlab which are made from ingredients that are natural and actually made to be consumed by humans ๐Ÿ™Œ๐Ÿ™ so thankful that companies like this actually exist. . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
So today I had one of those days where work was chaotic but I was looking forward to training ALL day and then as soon as I got to gym, itโ€™s like all of my enthusiasm just dissipated (life just likes to do that sometimes, these days are inevitable) ๐Ÿค” But the best way to look at this kind of situation (easier said than done) is as an opportunity to build willpower, uphold routine and put the good old phrase of mind over matter into action. Moral of the story is that life likes to throw all kinds of tests at you, big and small, and itโ€™s up to you to make the decision that is gonna is make you feel proud later down the track. . . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #back #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
I wish I had a robot that could follow me around and capture pics and create content so I didnโ€™t have to keep jumping on the selfie bandwagon all the time. ๐Ÿ˜ฌ Then again that is probably what the future holds and after watching iRobot, I am not emotionally ready for the whole artificial intelligence movement...so should probably be careful what I wish for. Killed my shoulders and triโ€™s today and then RAN for 15 mins which is a rare occurrence so thought I would document it ๐Ÿ˜‚ gotta keep the cardiovascular system up to scratch! ๐Ÿคธโ€โ™€๏ธ . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
So today I discovered I am probably allergic to penicillin because my course of antibiotics ended yesterday and I have suddenly broken out in a rash ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ (obviously not featured in this selfie) How ironic that you take meds to kill off an infection and then your body has a negative reaction induced by the medication that was meant to HELP IT. Just another reason why I hate pharmaceuticals and the industry itself (all driven by greed and money) but thatโ€™s a hefty topic that can be saved for another day. ๐Ÿ˜ฌ Anyway. Such is life..Happy Monday, wishing everyone an awesome and productive week ๐ŸŒŸ๐Ÿ’— . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
Had a killaaaa leg sesh today ๐Ÿ‘ฏ Ive had a few dud seshes this week due to the whole being sick thing but today I managed to have a fantastic sesh! ๐Ÿ’ฅI keep meaning to record some of my workouts but I usually get so lost in my training that I forget to write down what I am doing. BUT in summary, todayโ€™s leg session consisted of: ๐ŸŒธ Heavy squats: (I did heaps of warm up sets because itโ€™s fkn freezing in Melbourne and I needed to make sure my joints were prepared) ๐ŸŒŸ 20kg: 3 (sets) x 15 (reps) ๐ŸŒŸ 40kg: 3 x 10 ๐ŸŒŸ 60kg: 2 x 6 ๐ŸŒŸ 80kg: 2 x 6 ๐ŸŒŸ 100kg: 3 x 6 ๐ŸŒŸ 110kg: 2 x 5 ๐ŸŒŸ 120kg: 4 x 5 Back down to: ๐ŸŒŸ 110kg: 2 x 5 ๐ŸŒŸ 100kg: 2 x 8 Drop set to ๐ŸŒŸ 60kg: AMRAP Yes I do a fuck load of sets, but Itโ€™s just how I like to train ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Squats were followed by: ๐ŸŒธ Single leg hamstring curl machine ๐ŸŒธ Gute kick back machine (with resistance band) ๐ŸŒธ Romanian deadlifts Didnโ€™t record my set and rep ranges due to the reasons explained above but will make a note to do so in the future! . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
If youโ€™re based in Melbourne, donโ€™t neglect the botanical gardens! Such a therapeutic place to walk / run and so many interesting and mesmerising plants and colours to look at, like these weird spherical spiky things. What can I say, I sound like a true botanist rn ๐Ÿ๐ŸŒบ๐Ÿ˜ . . . #melbourne #nature #colour #photography #sun #autumn #fall #australia #plants #green #colour #flowers #photograph #natural #bodybuilding #fit #muscle #fitness #health #botany
2 months ago when I was about 5 shades darker ๐Ÿ˜ฌ So not mentally prepared for the next six months of being cold and pale ๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #back #girlswithmuscle
Why does sickness have to be a thing? Still fighting off this cold but I guess it makes you appreciate how good being healthy feels. Taking a restie today to see if it helps speed up the recovery process ๐ŸŒธ hope everyone is having a great week so far ๐Ÿ™Œ . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
Woke up on Thursday last week feeling a little under the weather and after a busy weekend with minimal R&R am feeling pretty bombed. Still managed to grind my way through a semi decent leg sesh today - In no way am I endorsing training when youโ€™re sick, I think itโ€™s best to listen to your body and take rest when necessary! However I find that I generally take a week to get over a cold regardless of whether I train or not so I just keep on doing my normal training routine. PLUS training is also a mental release for me โ˜บ๏ธ Anyway, irrelevant to this caption, here is a picture of my back and again I refuse to edit out my moles and blemishes because I am by no means perfect and couldnโ€™t think of anything worse than pretending to be something / look like someone im not. . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #back #girlswithmuscle
Very sad because my yoga trial expires this Sunday ๐Ÿ˜” now I have to assess whether I can justify a membership since Iโ€™ve only been able to make it to 3 classes a week. Itโ€™s hard integrating other hobbies when you have to address lifeโ€™s obligations and gym alone already consumes like 2hrs a day ๐Ÿ˜ฌ๐Ÿ˜ฌ . . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
This could be a weird tendency of mine or maybe someone might be able to relate... but I go through phases with food, Iโ€™ll be obsessed with something for a month and eat it every single day and then one day Iโ€™ll wake up and be like nah. No thanks. (Referring to healthy food only here ofc cause obviously I could eat pizza every day eternally) ๐Ÿ• BUT swipe across to see the snack I am currently obsessed with: balsamic vinegar and sea salt rice cakes, with avocado, lemon juice and salt. If youโ€™re a die hard salt & vinegar fan like me, do yourself a favour and try this ๐Ÿ™Œ๐Ÿฅ‘ . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
Missing the sunshine and warmth of summer already and winter hasnโ€™t even officially begun yet ๐Ÿ˜ณ 3 habits I am trying to implement on the daily: ๐ŸŒŸ exercising consciousness of my environment + emotions (straying away from the auto-pilot brain mode) ๐ŸŒŸ reading ๐ŸŒŸ learning about self development strategies and concepts and making it a point to implement these into my daily life. . . #bodybuilding #fit #selfie #arnoldclassic #fitness #booty #blonde #gymgirl #glutes #summer #blondehair #girl #fitnessmodel #bbg #lornajane #weightloss #ifbb #abs #smile #gymsharkwomen #girlswithmuscle
All of the Sydney filex posts have brought back so many Arnold mems ๐Ÿ™Œ Not to mention - it has already been over a MONTH since the Arnold Classic In Melbourne. Can time pls just slow down a little ๐Ÿ˜ณ . . . #bodybuilding #fit #gymshark #fitness #booty #bikini #quads #yoga #gymgirl #athlete #glutes #selfie #fitnessmodel #blonde #bbg #lornajane #weightloss #ifbb #abs #goals #gains #girlswithmuscle
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