Kid Come Up Media
DJ Working with major artists, producers, and musicians in the music industry. Videogamer, Avid Sneakerhead, Basketball Fan and Fitness Junkie.
Even though yesterday I was completely, busy I made time last night to get some deadlifting in. I was a one man recording crew last night so I didn’t have the best recorded footage but was lifting 325lbs for reps with no straps. Not my best day but a solid effort. My grip strength isn’t as strong as I would like it to be so I’ll continue to deadlift without straps for a while to improve.
When you receive a company prototype in the midnight hour. I’ll be spending some time testing a few recipes for an upcoming demo later this week. I’ll still get to the gym, just not first thing this morning. I hope everyone had a great weekend but it’s definitely Monday.
What did I train yesterday night??? Shoulders and arms and I feel it this morning. I hope everyone is off to having a great Saturday and weekend so far. The goal now is to continue to slim the waistline and get right for the summertime.
I did make it to see Deadpool 2 last night and it was way better than I though it would be. It’s full of pop culture references like the first film and was 🔥🔥🔥. It totally worth your time and money.
#saturday #deadpool2 #movies
Sometimes the outtakes are better than the “best” picture and this morning was a perfect example. It’s been springtime for a while here and I just noticed that I have a tan from wearing polos most of the week for work. So much for #flexfriday
At least the waistline is shrinking and the traps are coming back.
Performing at #websterhall
back home in #nyc
This was a special showcase due to the fact this when I was selected to go out to Miami to start working on ghostwriting and producing for very well known artists today. I learned a lot about the behind the scenes and how much market research is done before an artist releases their first album. It also was great getting to meet Rocwilder who produced a lot of records for artist including Methodman, Redman, and Christina Aguilera to name a few. #throwbackthursday
Just supersets on biceps and triceps from last night since it’s been a while since I’ve done this. Today’s a busy day on the road stopping by military bases and and a school district. Any ways, I hope everyone has a great and accomplishes or work towards completing a goal. #superset #arms #wednesdaywisdom
from left to right this was about 7 months from around 165-184lbs. I dropped cardio and increased my overall calories into a surplus to slowly gain weight without too much fat. It was a struggle but I got it done. My best suggestion I can give is to continue to stay consistent by tracking both your nutrition and workouts. #tbt
Getting some pyramid volume squating in on #mambamondays
in the Kobe A.D. PEs. These are one of my favorite shoes to squat due to the fact they take a lot of stress off of my knees by providing a lot of ankle support. By time I hit 285lbs is was tired but kept pushing until I got to 315lbs. I need to improve my form a little more but I’ll take it since my volume was up.
I couldn’t find any pics of me and my mom together but here she is. She went from being a teen mom to getting her PhD. Happy Mother’s Day to all of the Mothers out there.
Before heading out to a sight visit on my day off (another story for another day) I hit shoulders since I just wasn’t feeling the love yesterday. I’ll be back later today for some additional training. Anyways I hope everyone has a great day.
Finally it’s Friday, and only a few hours until the weekend. I started off this morning with some light shoulder raises before getting to the heavier weights. I know most post about a new PR but don’t let others know that a proper warmup is needed to prevent injuries. Thoughts??? #friday #flexfriday
Me spinning live at the college DJ.net online radio station for a set. It’s hard to believe this must have been about ten years ago. Yes, I still spin records to this day.
One of my goals during this bulk was to put on 20lbs and I achieved that by setting goals. Goal setting is powerful because it provides focus. It shapes our dreams. It gives us the ability to hone in on the exact actions we need to perform to achieve everything we desire in life. Goals are great because they cause us to stretch and grow in ways that we never have before. In order to reach our goals, we must become better.
Here are three things to consider while setting long and short term goals.
1 Evaluate and Reflect
2 Define your dreams and goals
3 Make your goals S.M.A.R.T.
specific, measurable, attainable, realistic, and time
This is my 5 months #transformationtuesday
back progress. I’ve gained weight and muscle while losing some fat. Flexible dieting did the trick as well as training with a purpose and setting goals.
Does anyone else set both short and long term goals to assist with making progress?