drericberg

Dr. Berg

Author, passionate advocate of the Ketogenic diet and intermittent fasting. Vlogger with more than 200 million views on YouTube and Facebook #keto

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Good Afternoon Everyone! Here's a video where I answers the question if calories do actually matter on Ketogenic Diet. The answer is YES and NO. Not all calories are (Biochemically) treated equally by your hormones, endocrine system. I also talked about the types of calories and their difference. Certain calories do matter in certain circumstances. To see the rest of the video visit my website or YouTube Channel.
Good Afternoon Everyone! Today's #transformationtuesday goes to Nicholas N. and Here's his story: "I am a 47 year old trial attorney who spent years battling health and weight issues. I have lost and gained weight several times but none of the diets were sustainable until now. I started following Dr. Berg in December 2017 and began his Keto and IF program January 1, 2018 as a New Year’s resolution. I have lost over 60 lbs in 162 days! In addition, I am have been using Dr. Berg’s supplements which have helped a lot. My two favorite are the Nutritional Yeast and the Sea Kelp. This is the first eating program that I really enjoy. I am so grateful. Thank you to Dr. Berg!" . . . . If you have any transformation stories please share below. I'd love to hear about it!.
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Good Afternoon Everyone! Hope you guys had the chance to see the Live Q & A or maybe I even answered a few of your questions. Here is another clip from a previous weeks Live Q & A where I answered the question regarding leg cramps on keto. . . . #FlashbackFriday #KetoLiveQandA #KetoDiet #QandA
Good Afternoon Everyone! Here's a video where I talked about if it is normal having less bowel movements with Intermittent Fasting. When you are eating less food less frequently, you don’t need to go as often. I also talk about the difference between constipation and just having less bowel movements. To see the rest of the video visit my website or YouTube Channel.
Good Afternoon Everyone! "Eggs contain ingredients to develop a healthy body, including nearly all of the essential nutrients, such as B1, B6, folic acid and B12."
Good Afternoon Everyone! Today's #transformationtuesday goes to Mario C. and Here's his story: "I am from Portugal and I am 47 years old, in May 2016 I moved in to USA with my family, my wife and daughters are American citizens, and while I was waiting and working for my papers for my green card, I stayed at home helping my eldest daughter with school issues and improve my English as well, but this sedentary time made me gain some weight, I became fat, lazy, my mood was terrible, etc When I realized that I was “sick”, I decided to do something about my health, and then come up the idea to start to run (back to March 2018), but I was really heavy and I did hurt my knees in a way that I had to stop running. I tried everything to make the pain goes away, ice, heat, massage, but nothing worked properly, so I decided to search on youtube something helpful, I found Dr. Bergs video with a totally different way I used to watch, “like if your left knee is in pain, you should massage the other leg…” Well, it was like a miracle, because, I cant say was healed like 100%, but it was like 95% to 98%, the very next day I went for a run and I didn’t feel any pain. From that day on I started to watch more videos from Dr. Berg and I heard about keto diet, it was weird to hear about to consume all that fat and become healthy and lose weight at the same time, for me was like, it worked for my knee, why not to give a try and lets see how this keto diet will work. I started to watch more and more Dr. Bergs videos about keto + IF, when I understood the concept, boom! Well, I can say, it worked perfectly, I lost 20 pounds in the first month and 23 pounds in the second month, I am a completely healthy person now, my mood is quite better, everything Dr. Berg said is true, he saved me…I only can thanks so much him. Thank you Dr. Berg and team. Kind regards, Mario C. " . . . . If you have any transformation stories please share below. I'd love to hear about it!.
Good Afternoon Everyone! Hope you are all doing well today. "Eggs give the liver the building blocks it needs to regenerate."
Good Afternoon Everyone! Hope you guys had the chance to see the Live Q & A or maybe I even answered a few of your questions. Here is another clip from a previous weeks Live Q & A where I answered the question regarding pregnant woman, Keto and Intermittent Fasting. . . . #FlashbackFriday #KetoLiveQandA #KetoDiet #QandA
Good Afternoon Everyone! "Sugar and hidden sugars are at the top of the fat-making hormone trigger."
Good Afternoon Everyone! Here's a video where I talked about the best remedy for throbbing vascular migraines (hormone related). There are a lot of conflicting and confusing information about what causes migraines. When having migraines during your cycle, the Estrogen and Oxytocin hormones were affected. Increase sodium from celery juice (4 to 5 stalks). To see the rest of the video visit my website or YouTube Channel.
If you’re doing intermittent fasting and have experienced a change in your bowel movements you should listen to this....
Good Afternoon Everyone! I hope you are all doing well today. "Organic foods are fertilized and grown without the use of toxic chemicals of any kind."
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