drdarylgioffre

Dr. Daryl Gioffre

Dr. Daryl Gioffre is a celebrity nutritionist, alkaline diet expert, & author of Amazon Best Seller GET OFF YOUR ACID @getoffyouracid #GetOffYourAcid

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. Have you tried my hummus recipe yet?! Mix all below in blender until smooth . Ingredients: 2 Cup Garbanzo beans 5 Cloves Garlic 1/2 cup lemon juice 1/4 cup raw sesame oil 1/4 cup olive oil 1/2 cup raw tahini 3/4 cup water 1 tsp sea salt (to taste) . More Free, easy and delicious recipes on Dr. Daryl’s GetOffYourAcid BLOG at GetOffYourAcid.com . . #smile with this #easy #awesome #healthy #plant based #alkaline #hummus #recipe by #drdarylgioffre from #alkamind #healthychoices #getoffyouracid
Want to know my SECRET WEAPON TO CRUSH SUGAR CRAVINGS? . I was addicted to sugar for a good portion of my life. . . My sugar cravings affected me, my health, my skin, and my weight in every which way. . I tried to cut the cravings by deprivation, but that NEVER worked. . . I had to become a sort of 'health detective' to find out WHY I could not get rid of these cravings - no matter what I did. . . And my research led me to one specific ingredient - and guess what, this ingredient was the magic bullet... . Within DAYS, the cravings subsided. And as I added this special ingredient, over the next 4 months not only did my energy return (like I was in my early 20s), but I dropped 42 TOXIC POUNDS OFF MY BODY! . Check out the LINK IN TODAYS BIO 6/21/18 - you'll be glad to know what this secret weapon is! . . . #getoffyouracid #alkamind #drdarylgioffre #sugar #sugarcravings #sugarrush #toxic #weightloss #cravings #healthylifestyle #sugaraddict #raiseyourstandards #alkamindDiet #coke #cocaine #weightlossjourney
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What is this master antioxidant that is so tiny yet so powerful? (Full article - link in 6/20 bio) . It’s called Molecular Hydrogen, and in addition to being an inert gas, it’s also one of my favorite supplements. . This ingredient, when dissolved in your water, can transform typical water into an antioxidant powerhouse. . Why are antioxidants so important? . They fight free radicals, which are aggressive oxygen compounds in the body that not only attack surrounding tissues, but also play a significant role in the development of chronic diseases such as heart disease, autoimmune disease, and cancer. . Now, not all free radicals are bad to your body. But there is one that you need to know about that IS very harmful to you and your health, called the Hydroxyl Free Radical, also known as OH (and oxygen and hydrogen molecule). . Hydroxyl free radicals can cause damage to parts of cells such as proteins, DNA, and cell membranes by stealing their electrons through a process called oxidation. (This is why free radical damage is also called “oxidative damage” – similar to how a banana or an apple will brown). . In fact, these inflammatory free radicals are responsible for premature aging, and even chronic diseases such as heart disease, cancer, diabetes, and brain disorders such as dementia and Alzheimer’s disease. . It’s not an exaggeration to say that free radicals cause your body to rust from the inside out and accelerate the aging process. . So anything that can bind to these free radicals in order to stop them from doing the damage they inflict is really powerful. . That’s what antioxidants do, and as a result, you can slow down the aging process and avoid the chronic inflammatory diseases. . . In this article (link in 6/20 bio) I want to focus on the 3 most important benefits, explained by my friend, colleague, and foremost authority on molecular hydrogen, Paul Barattiero, C.Ped., founder and CEO of Synergy Science and Echo Molecular Hydrogen Water. @synergyscienceinc . ✔️FIGHTS DANGEROUS FREE RADICALS ✔️REDUCES INFLAMMATION ✔️INCREASES BRAIN FUNCTION . . #antioxidants #healthyfamily #hydrogen #getoffyouracid #inflammation #brainhealth #raiseyourstandards
I really like this cheat sheet to use when shopping for cleaning products. . . I’d like to add one more that didn’t make the list - Anti-bacterial soaps and lotions. . These create an environment of SUPERBUGS in your body, and will destroy your gut micro flora, opening up the flood gates, otherwise known as leaky gut! . Instead of these, I use the active ingredient called Bioactive Silver Hydrosol, a SKIN GEL produced by Sovereign Silver or Argentyn 23. . PLEASE SHARE below in comments - What are some of YOUR FAVORITE HEALTHY CLEANING PRODUCTS? 🍋 . . #getoffyouracid #raiseyourstandards . . #Repost @thetruthaboutcancerttac ・・・ #thetruthaboutcancer #TTAC #toxicchemicals #cleaningsupplies #syntheticfragrancefree #bleachfree #opticalwhiteners #naturalcleaningproducts #naturalliving #holistichealth #holisticlife #instahealth #healthylife
Healthy eating can’t be done alone! You have to bring your family on board. . Kids like color (rainbow raw veggies: red peppers, orange carrots, yellow peppers, green broccoli and celery, and purple radish with guacamole and hummus). And Kids LOVE to dip! . Please share how you encourage healthy eating! #itTakesAVilllage . #getoffyouracid #raiseyourstandards #healthykids #healthyfamily #healthyfood #alkamind #alkamindDiet #drdarylgioffre
My amazing (and fully alkaline) wife Chelsea gave me the most awesome gift this year - the gift of OZONE O3 :) . I went downtown to my FAVORITE spa @lacasaspawellness owned by my good friend and wellness guru Dr. Jane Goldberg. . This Super Enriched Oxygen Steam Bath is one if the most powerful blood cleansers and detoxifiers! . A thirty minute session will inactivate harmful bacteria, viruses, fungi, yeast, Protozoa, and CANCER cells! . It stimulates oxygen metabolism, activated you immune system, and ALKALIZES your blood. You sweat and feel great! . In my new book GET OFF YOUR ACID, oxygenation is my first step, and most important of 7 to help you reduce inflammation and acidity in your body. . If you’re in NYC, head down to La Casa, and if not, read this section of my book to learn other great ways to oxygenate your body. . Otto Warburg won the Nobel Peace Prize in 1931, and in his research he discovered this about cancer... . Deny a HEALTHY red blood cell of oxygen by 35% for a period of 48 hours, and that cell CAN become cancerous. . Deny that same HEALTHY cell of oxygen by 60% (or more) and that cell will either die (apoptosis), OR WILL TURN CANCEROUS! . What denies the oxygen to the cell? . ACIDS & TOXINS! . #lacasadayspa #drdarylgioffre #alkamind #alkalinediet #acidity #inflammation #ozone #o3 #alkamind #alkaminddiet #detox #alkalize #cleanse #detoxification
My father is my hero, and I miss him so much. . He taught me so much in life, and he sacrificed so much so that I (and my brothers) could have a better life. . Even when he was sick, the life lessons never stopped...FIGHT HARD, AND NEVER GIVE UP! . And because of this, he lived long enough to meet my daughter, Alea. For that, I am forever grateful. . In addition to his purpose, his WHY, his fight and will to live, was his diet. . My mom and dad lived a 100% alkaline based diet after he was diagnosed, and I am certain this is why he lived long enough to be able to take this picture. . We only have a few pictures with my dad and Alea, but this is one that I will cherish for as long as I live. . Health is your most valuable asset. Don’t wait until it’s gone to begin to take care of it. . Be proactive - you can still enjoy your life, but live balanced, and live alkaline at least 80% of the time. . You NEVER know the road ahead, so that’s why you need to be ready for it. . Because if you start once you find out something’s wrong, it’s already too late! . Step it up, raise your standards, and GET OFF YOUR ACID! . #drdarylgioffre #alkamind #alkalinediet #alkaline #alkaminddiet #inflammation #thetruthaboutcancer #instahealth
Scroll to learn more about this truly amazing superfood. . . •An avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium. . •Folate for your heart’s health. Avocados have 23% folate which lowers incidences of heart disease. Vitamin E, monounsaturated fats and glutathione are also good for the heart. Folate can lower the risks of having a stroke. . •Folate is also essential in the prevention of birth defects such as spina bifida and neural tube defect. . •Eating avocados help our body’s absorb 5 times the amount of carotenoids (lycopene and beta carotene). . •Eye Heath- Avocados contain more carotenoid lutein than any other fruit, protecting against macular degeneration and cataracts. . Avocado oil greatly nourishes the skin and is a beneficial treatment for psoriasis and other skin irritations. . •Avocados contain an antioxidant called glutathione that prevents heart disease, cancer and slows the signs of aging. . •Glutathione also fights free radicals. Our blood and cells carry oxygen all throughout our bodies. When we are exposed to environmental pollutants, these toxins change the oxygen in our mitochondria into free radicals, destroying our cells and DNA. This damage creates chronic illnesses. Researchers from the Federation of American Society for Experimental Biology have found glutathione in avocados can be absorbed into our mitochondria and then neutralize the free radicals. . . #avocado #avocadotoast #healthyfood #getoffyouracid #raiseyourstandards #alkamind #drdarylgioffre
Baby Alea tries her FIRST Turmeric Detox Smoothie made by her big brother Brayden! (2nd video). . People ask me all the time what we do for a healthy breakfast, and smoothies are usually at the top of the list! . They are quick and easy to make, cost-effective, taste great, and an easy way to get vitamins, minerals, and phytonutrients into your kids on a daily basis! . You can also transform your smoothie into ‘ice cream’ and popsicles! . If your baby is too young to drink from a cup, you can even feed them the smoothie with a spoon! . When your children help you make the smoothie, pick the ingredients, and NAME the smoothie, you’re more likely to want to drink it! . #drdarylgioffre #alkamind #alkalinediet #alkamind #getoffyouracid #ketogenic #keto #ketogenicdiet #instahealth #insta #instagood #healthybaby #healthychildren #alkalinebaby #alkalinetoddler
We love summer for many reasons - one of our favorite summer activities are weekly trips to a Local Farmers Market. . . We love to support our local farmers and their food couldn’t be fresher! Meeting the people that grow our food is truly inspiring. . . We also take advantage of composting. Our children are even starting to give their voice when we shop. If they are more involved, we find them much more eager to eat and try new recipes and more varieties of healthy foods. . Many websites and APS can help you find local farmers markets where ever you are. For example: http://www.localfarmmarkets.org . #familyfun #healthyfamily #healthykids #getoffyouracid #raiseyourstandards #farmersmarket #local #farmers #shoplocal #drdarylgioffre #alkamind
Lose the BLOAT! And teach your body to burn FAT as it’s primary source of fuel, instead of SUGAR! . My new article tells you how, alongside my 3 secret drinks to CRUSH the bloat for good! - link in bio . #drdarylgioffre #alkamind #alkaminddiet #alkaline #alkalinediet #bloatedbelly #bloat #bloatedtummy #inflammation #leakygut #leakygutsyndrome
What should your IDEAL food plate look like? Here it is! . The Alkamind diet, and food plate for that matter, is ALKALINE in its foundation, also fusing the UPSIDE of the Ketogenic diet, minus the downside. . I’m a big fan of the ketogenic diet because it promotes increasing the amount of FAT in your diet, but... . There are fats that HEAL, and fats that KILL! . The ketogenic doesn’t advocate enough dark green leafy vegetables that are high in minerals, plus they are ok with eating UNHEALTHY fats such as cheese, butter, and even eggs. . Eggs (along with chicken) cause the HIGHEST levels of inflammation out of ALL meats. . That is because they have the highest level of arachidonic acid - in English, they are high in PRO-inflammatory Omega-6 fats (the bad kind!) . Your ideal food plate should be a balanced mix of dark green leafy vegetables (kale/spinach/watercress/romaine), cruciferous vegetables (broccoli/cauliflower), sulfur based vegetables (onions/cabbage/radishes)... . AND healthy fats (will be my next post- but things like avocados, raw seeds like hemp/chia/flax, raw nuts such as almonds/macadamia/walnuts and oils like EVOO/coconut/MCT/black cumin seed, and wild caught Omega 3s and fish oil.. . 15% protein, ideally plant-based or wild-caught fish. . If eating other animal proteins, BE SURE it is not anything greater than 15% will turn to sugar via the liver pathway and spike insulin and inflammation levels). . 5% vegetables carbs from sweet potatoes, squash, etc. . follow this food play, and you will be sure to decrease the inflammation levels in your body, and improve digestive health and energy levels. . GET OFF YOUR ACID! . #getoffyouracid #alkamind #alkaline #alkalinediet #alkalinewater #ketogenicdiet #ketogenic #balance #inflammation #foodplate #instahealth #instagood
DETOX BATH! . One of the most powerful ways to decrease inflammation in your body! . These two high alkaline salts will help you sleep better, improve your skin, and will alkalize and detox your blood. . This is one of my featured Detox Protocols in my new book GET OFF YOUR ACID. . #detoxbath #alkaminddailyminerals #drdarylgioffre #getoffyouracid #alkamind #alkaminddiet #inflammation #alkaline #alkalinediet #alkalinewater . #Repost @gettingmylifebacknow ・・・ My entire body aches from starting Insanity. Tonight I will add Lemon, peppermint and cedar wood essential oils to my bath. If you use baking soda I suggest aluminum free baking soda. #diy #detoxbath #holistichealth
How do you get your kids to eat a healthy breakfast???? . MAKE IT A GAME! . Brayden loves dinosaurs, and we made an avocado game with a SECRET SURPRISE at the end (he loves lychees too). . We’ve never seen him eat his breakfast so fast! . #drdarylgioffre #getoffyouracid #alkamind #alkaminddiet #alkalinediet #alkaline #ketogenicdiet #ketogenic #healthyfats #healthychildren #healthykids #avocado #godsbutter #instahealth #instagood #funnykids #instahealthy #instahealthyfood
. Q: Why are powder supplements mixed in water the most superior delivery system? . A: The body does not need to break down a liquid extract, allowing more of the nutritional properties to be absorbed into the system. This makes a liquid extract much more powerful than a capsule or tablet. . When using capsules or tablets, the body must first extract or break down the nutritional properties of the vitamin or supplement to put them in liquid form in the stomach. . Alkamind Daily Greens and Daily Minerals takes 1-4 minutes to assimilate with a 98% absorption rate. On the other hand, tablets (pills) or capsules take from 20-30 minutes just to break down, before the body can even start to assimilate them. . . The body only utilizes approximately 39-53% of tablets or capsules, respectively. Guess where the remainder ends up? That’s right, very expensive urine! . In order for any #nutrient to reach the cells of the body, it must first be suspended in a liquid. . . This is why I recommend mixing #Alkamind Daily Greens and Daily Minerals in water as it is the most superior delivery system, and another reason why it is so effective in quickly alkalizing your body. . . CHECK OUT LINK IN 6/8/18 bio for more info . . . . #GetOffYourAcid #health #healthiswealth #healthyliving #alkaminddiet #alkaline #weightloss #greens #minerals #balance #healthylifestyle #raiseyourstandards #drdarylgioffre #greens #veggies #drinkyourgreens #chlorophyll #dailygreens #dailyminerals #alkamind
EXCESSIVE intake of Omega-6 and INADEQUATE intake of Omega-3 fats predisposes us to an exaggerated inflammatory response, which is at the core of every health condition from fatigue, bad skin, and poor digestion, all the way to chronic disease! . Getting plenty of Omega-3 fatty acids will benefit you in so many ways: . ✔️Improved heart health and reduced risk of heart disease. . ✔️Improved mental health and brain function, especially as we age . ✔️Fewer headaches, and reduction in migraines in particular . ✔️Prevention of autoimmune diseases . ✔️Lower risk of breast and colorectal cancers . ✔️Bone and joint health and decreased risk of arthritis . ✔️Eye health and prevention of macular degeneration . ✔️Glowing skin with fewer signs of aging . ✔️Easier weight loss . It is critical that the average adult take a full 3,000 mg of Omega-3 fish oil every single day. . . It will help you balance your Omega-6:Omega-3 ratio, regulate healthy cholesterol, and keep inflammation levels at bay in your brain and your body. . #inflammation #alkamind #dailyOmega3 #raiseyourstandards #omega3 #getoffyouracid #healthyliving #fishoil #balance #omega3fattyacids #drdarylgioffre
DID YOU KNOW it NOW takes 60 (SIXTY!!!) servings of spinach to get the same amount of minerals as just one serving in 1948! . . Due to the sorry state of our environment and the soil these greens are grown in, it has become hard to get the nutrients that our body needs...even when we try! . . GIVE YOUR BODY EVERY ADVANTAGE . Alkamind Daily Greens: ONE/1 scoop = FIVE/5 servings of organic greens . LINK IN BIO TODAY . #GetOffYourAcid . . #raiseyourstandards #energy #raw #healthyfood #Healthiswealth #greens #veggies #healthyfood #organic #greens #veggies #eatyourveggies #drdarylgioffre
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