dev__lifts

D E V 🌹

21 |📍CO Find what you love and do a lot of it. Strength | Balance | Self Love Upper Limit Lifestyle Team Use Code: DevLifts10 | Save 10%

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Realizing today that I’ve lost 10lbs gave me a mix of emotions. I’ve upped my cardio 3x a week for 20 min during my sessions but I can say that I truly feel great. I have more energy, my bloating is at a minimum, my endurance isn’t on the shittiest end anymore lol and I just feel overall more confident in my body. I love being strong in the gym and lifting heavy but I’m learning to find more balance in my training. 🌷 #BodyPositive . . . . . . #fitness #girlswholift #powerbuilding #powerlifting #gymmotivation #girlswithmuscle #balance #selflove #daybyday #staystrong #trusttheprocess #fitfam #legday
Recover and discover things that nourish your soul. The things that bring you pure joy. Care enough about yourself to make room for them in your life. . #selflove #fitness #tgif #girlswhopowerlift #gymmotivation #therapy #passion #bekindtoyourself #tlc #powerlifting #powerbuilding #strongwomen #womenempowerment #trusttheprocess
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Where you invest your love, you invest your life.🌹 #selfiesunday
Today’s #motivationmonday was inspired by me! I’ve been mentally hard on myself lately but I’m reminded that this journey never ends. It’s a constant vision of bettering who I am every single day. Sometimes YOU need to be the one to remind yourself and reassure yourself of your greatness and your abilities. I’m healthy, I’m strong and I’m balanced which is exactly what I strive to be so I should be grateful. I don’t have to be 100% satisfied as it motivates me to work harder but I know that I should always be proud of myself. So I’m working on that. 🌹 . . . . . . #health #selflove #progressnotperfection #fitness #strongwomen #womenempowerment #girlswhopowerlift #bodypositive #gainingweightiscool #balance #passion #gymmotivation #transformation
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Happy Monday! 💪🏼 Declare what you want! Saying your goals out loud makes you accountable and is the first step in believing you can do it. . . . . . #fitness #girlswhopowerlift #gymmotivation #girlswithmuscle #mondaymotivation #strongwomen #womenempowerment #selflove #bodypositive #passion
Do things that bring out the human in you. the soul in you. the love in you.
Swipe ➡️ I’m going to call this my #BackFlipChronicles 😊 I think it’s very important to not box yourself in. If you want to learn something new, or get back into something...just do the damn thing! Work at it every day and believe in yourself. Despite doing cheer and gymnastics, I quit right after I had landed my back tuck because I’m lame sauce lol. But I’ve recently been determined to get this skill again and I’m happy I have some awesome people helping me perfect it. @trickerkicker 💕 . . #gymnastics #tricking #parkour #fitness #motivation
Hello cellulite 👋🏼 I was hesitant to post this because I was feeling insecure about my legs in it. My legs have always been an insecurity of mine but I’m doing exactly what scares me such as posting this, and recently wearing more shorts to the gym. I’m doing this in the hopes that I’ll come to love this insecurity more. This is also a huge reminder that it’s normal and part of this process is not only becoming strong and healthy but accepting myself whole heartedly. It’s a journey but one that I trust I’m on the right path to. So, enjoy this lovely video of the most reps I’ve done on deadlifts in a hot minute.🔥 Conventional deadlifts • 3x20 . . . . . #girlswhopowerlift #fitness #legday #deadlifts #trusttheprocess #selflove #strongisbeautiful #humpday #bodypositive
How you love yourself is how you teach others to love you. 🌹 . #happyfriday #ifeltpretty #selflove #fitness #womenempowerment
Do something today that your future self will thank you for! 💛The weather was too nice last week to not take advantage of. So I thought it would be nice to hit legs in my backyard. Here’s a little video of some of the exercises I included in this home workout. These can all be done without weight, using only resistance bands or simply using nothing but your body weight. I hope you enjoy 😊 Warm up: 10 minutes of Jump Rope Banded side squats 3X10 (each leg) Walking Lunges 4x15 (each leg) Front Squats 4x12 Back Squats 6x10 RDL’s 4x12 Banded Walking Lunges 3x15 (each leg) Single Leg RDL’s 3X8 . . . . #fitness #mondaymotivation #strongwomen #girlswholift #alwayslearning #alwaysgrowing #selflove #health #bodypositivity #legday #workout #passion
In a room full of art I’d still stare at you. ✨
My trip has come to an end but I will cherish these memories forever. 💫💖 . #fitness #gwpl #florida #disneyworld #epcot #italy #magickingdom #hollywoodstudios #universalstudios #vacation #blessed
My sister is my designated selfie approver and when I asked for her opinion on this photo she told me it’s ugly...but cute because I look so happy lmao 😂 I was extremely happy to be in this magical place though so that’s what counts. 💫💖 . #DisneyWorld #MagicKingdom #Happiness #SnowWhiteEars #LovingLife #Vacation
Moving weight like butter. This was 225 for 3 sets of 5. #NotAnotherSquatVideoDev 🤦🏻‍♀️🤷🏻‍♀️ . . . #passion #ironaddict #squatlife #girlswhopowerlift #strongisbeautiful #fitness #fitnessmotivation #bodypositive @girlswhopowerlift
After a month of not benching due to my shoulder, I’m happy to say that I was able to bench pain free this week. 95lbs moving much better than I expected (like, muuuuuuch better) 😮 So I am happy and it’s been a good week. Definitely looking forward to all the improvement I’ll be making with bench! 💪🏻😊 . . . . . #powerlifting #girlswhopowerlift #girlswithmuscle #girlswholiftheavy #girlswhobench #fitness #strongwomen #bodypositive #motivation #progress
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