Arms and chest day. So happy to start moving my shoulder a little better, not so much pain now when I move it. It’s nice to see gains, all the hard work is really paying off now. Be your own motivation! I’ll keep moving forward and kicking ass, because that what it takes to feel good about this bulls&?! injury. Shirt by Denrich apparel, it’s a badass gym shirt #keepmovingforward #unusablerightshoulder #spinalcordinjury #46andfit #gym #fit #denrichapparel
Finally back on track after fighting pneumonia!! What a battle it’s been and my lungs still aren’t a 100%. Keep moving forward and push, Ive started lifting a lot more, I’m definitely starting to see gains and I’m definitely bulking up. If any of my lifting friends could point me in the right direction of what supplements I should take, I would really appreciate any help. It feels good to be back on track!
#clubgruntstyle #gym #fitness #keepmovingforward #45andfit #broken #beyourownmotivation #nowyourplayingwithfire
To quit the club or not quit the club, that’s my dilemma.... not quit the club is where i stand!! I love my Gruntstyle gear! (Still a few missing from this collection)
Got this bad boy for Christmas from one of my younger brothers. “Barrel” is a nickname given to me when I was a freshman in high school, and it’s stuck all these years... thank you Keith!
Merry Christmas all! I hope everyone has a wonderful safe day! Sure digging the ornament #clubgruntstyle
What can I say about my first 90 days, it was hard, somedays were harder than others to stay motivated, sometimes I wanted to quit..... but I kept moving forward, seeing progress one week at a time and sometimes, not much, but enough. At 45, I feel more fit now, than I did in my twenties. Just a little over two years ago, I was so broken I didn’t know how i could function with a broken back. And then had to deal with my shoulder. I just wanted to quit! Instead i have been training Relentless, staying on the positive path to healing. Don’t ever feel like there is anything that can stop you, be your own motivation! The day I got hurt 3/28/16, I weighed 286lbs. today, 216lbs. So if I can do it with titanium holding my spine together and a unusable right arm, anyone can. I can’t wait to see where this journey takes me, this is just the beginning. I will #keepmovingforward
and staying Relentless! @barbellfaction
, love the shirt! #endurebravely
This is the start of my 12th week, the results I’m seeing are awesome! I’ve been trying to kill it it on leg day! And now I’m seeing some great results..... so I’ll #keepmovingforward
, and continue as long as I can, there may be a delay on surgery, I’m happy and sad about it. If I have to have surgery, I just want to get it over with... until then I’ll keep fighting the good fight!!