Heart rate zone training.....green, orange & red are the 3 zones that you will be expected to train in each week. Full details are listed on the website for a description of each...
Sleep is important! How important? We explain all in our Top 5 series on You Tube: Conor McGregor FAST Conditioning 🔽
The conormcgregorfast conditioning program is the true animal.
10 TRUE weeks long this camp was.
To reach THAT shape. On the MCGREGOR FAST program. 10 weeks.
Sign up for this program at mcgregorfast.com.
For the real only.
It's ten fucking weeks.
And for the not real trust me.
I will see every single person that attempts to utilise these methods without respect.
Pay your respect.
10 week camp.
Look at the fucking shape I am in.
I am like a statue on Dublin's O'Connell street.
I might put one there someday.
Our top 5 foods NOT TO EAT is LIVE on the You Tube channel....🎥 But, I guess you already know that!!! Anyone still eating any of these? 🤔🤔🤔 Production by @fast_doc
& @serpiconinja #foodforthought
If you're doing this exercise: STOP IT, RIGHT NOW!
There is an alternative, but if you're subscribed to our
YOU TUBE CHANNEL: 💻 Conor McGregor FAST Conditioning, you'd know that already.....
#top5 #conormcgregor #strengthandconditioning
Breaking it down into 'bitesized' pieces....
We push you harder than you'd push yourself. This is what your effort in the Orange or Red Zone should look (& feel) like...
Brazilian/Portuguese Pro M.M.A. fighter @kikoaof
found out what it was like to train with one of Conor McGregor's F.A.S.T. Conditioning coaches @serpiconinja
in Portugal for the week. Cardio in the morning, skills based training in the evening. And, we've another week to go.
Training in association with @wattbike
& @polarglobal @polaruk_ire
We'll be updating on IG stories throughout the week....