chris_puck_33

⚫️🔵⚫️ Family #100to0 Motivate/help/inspire CROWAN15-15% off @combatironapparel @1stphorm #IAM1STPHORM #teamrowan1p @c_rowan_photo

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#motivationmonday . A flash back to the badass video @huge_fat_loser put together for me a few months back for one of the @1stphorm contest . We need to do this again soon . Goodluck in your first day in BMOC . . #workoutmotivation #mondaymorningmotivation #legday #workoutvideo #gymmotivation #1stphorm @1stphorm
3 full days non stop from the minute I woke up to the minute I hit the pillow . I earned a night off right? Especially on my 1st Father’s Day . Well I took off...from the gym . To do something I hate . To test my discipline . Im not bragging... . How could I? . My goal pace was don’t die . . Discipline isn’t doing what you enjoy everyday, it’s doing the things you don’t want to do, or sacrificing to get the things you enjoy in . I went into #SummerSmash2018 with the thought of I need to improve . I need to take my fitness to another level . My ability to help others to another level . My discipline to another . What I’ve done, is over. It’s time to start over . It’s time to work, test my discipline, and be sure I’m on the path to meet my twin (thanks @edmylett ) . . . #fitnessmotivation #earlymondaymotivation #runningsucks #disciplineequalsfreedom #disciplineovermotivation #stravarunning #eveningrun #duespaid #antidadbod #nodadbod #1stphorm
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I often get asked about #veganprotein , and if @1stphorm made any . For a long time the answer was no . And for a long time, many that choose to live a #veganlifestyle were left with subpar options . #1stphorm waited, not because they didn’t want to.. but because they only want to offer the best, highest quality, best tasting products on the market . So for those that have been looking for exactly that...Your wait will soon be over . . . #1stphorm #plantbasedathlete #veganbodybuilding #vegansupplements #vegangym #veganfit
I can’t say thank you enough. @andyfrisella @mrfrisella & EVERYONE at @1stphorm . #iam1stphorm #summersmash2018 #summersmash #phamily
Watch out @1stphorm & #summersmash , next year this dude is going to be the life of the party! . . . #bestpartaboutgoinghome #misshim #daddysboy #antidadbod
Workout # 2 at @fitcitystl during @1stphorm #summersmash2018 . This time got to meet up with a few of my #teamrowan1p members! . Awesome work today all around! Wish I could do this everyday!!! . . . #phamily #phamilyworkout #1stphorm #iam1stphorm #mytransphormation #transphormation #mytransphormationstartstoday #legionofboom #ss2k18 #duespaid
The message is clear!!! . I completely agree with living in the moment but I always leave wishing I brought home more memories! . If you see me, let’s take a picture! . . . #iam1stphorm #1stphorm #summersmash #summersmash2018 #ss2k18 #legionofboom #phamily
I could’ve said not today . No one would’ve known . Up at 5am, flight at 8am, land and straight to @1stphorm HQ, over to the hotel to check in... . Fuck it, why not rest or hang out with the Legionnaires & athletes before having to go back to the airport and pick up my man @saar_b_13 before heading over to @bpvstl... . I would’ve known . I can’t preach discipline if I don’t live it . . . #duespaid #summersmash #100to0 #ss2k18 #1stphorm #iam1stphorm #legionofboom
Few hours till I’m in #stlouis with my @1stphorm #phamily . Hopefully this won’t be the only year I get to make it to #summersmash & next time the entire family can join . #summersmash2018 . . #legionofboom #1stphorm #iam1stphorm #deltaairlines #duespaid #ss2k18 #quicktrip
I dont often #tbt but when I do, I do it twice . Just over a year between these . Picture on the left, late May 2017, sitting around 210, after having gained back 20lbs after losing 30 over the end of 2016 . Picture on the right, 10minutes ago, woke up this morning at 187. . Actually up 17lbs from Jan 1st, 100% intentionally. I’m far from my leanest, but I’m currently my strongest. Not where I visually want to be as we head Into #ss2k18 but also extremely excited about what I’ve achieved over the last 12 months . However I needed to see this #progresspic as it’s easy to focus on how far you have to go and forget all you’ve done . I’m not done . It’s a process you have to trust . And be willing to do the work . . . . #fatlossjourney #fattofitjourney #fitnessjourney #beforeandafter #transphormation #mytransformation #mytransphormation #teamrowan1p #notdoneyet #summersmash2018 #1stphorm #iam1stphorm
#TBT . . A few of the people I respect the most in this world have recently posted about the “trouble” with social media . Ya know... . The ability to come together . The opportunity to help others . The chance to impact someone else . The ability to learn . Actual genuine friendships made . Better yourself, become accountable, find a new level of discipline because you take pride in being genuine, and setting a positive example to those that choose to support you . Or the toy drive & workout @djanthonyl and myself set up.. . And Just like this picture, when I jumped on a plane, leaving NY on a Friday morning only to be back home less than 24 hours later giving up my time for a cause in memory of a fallen #lawenforcementofficer , ran by a company, filled with amazing individuals . All of whom I found through social media . Well, if that’s the “trouble” social media causes, I sure as shit wish I would’ve got involved with it far earlier . Excited to be back down in #stl at @1stphorm #summersmash2018 and surrounded by others that love the “trouble” social media has brought us . See everyone tomorrow! . . @huge_fat_loser @nodonutshere @andyfrisella @mrfrisella #1stphorm #iam1stphorm #webacktheblue #ss2k18 #legionofboom #phamily #neversettle #becomingmy2ndhome
. Last home workouts in the books before heading down to @1stphorm for #summersmash2018 . No rest for the dedicated . See you soon #1stphorm . . . #ss2k18 #iam1stphorm #phamily #legionofboom #dedicated #teamrowan1p #armsandshoulders #duespaid
Last ride before heading out of town . Slowly building up my distance while working on just working harder . Really enjoying getting outside and working on my cardio and overall fitness with the nicer weather . I certainly recommend mixing up your training for overall health and athlete performance . . . #roadbike #roadbiking #cycling #crosstraining #hybridathlete #hybridtraining #jonesbeach #cedarcreekpark #functionaltraining #stravacycling
Opportunities aren’t endless . When things are going well, it’s easy to forget that . It’s the hard work, sacrificing and discipline that created those opportunities . But instead of slowing down, you’ll likely have to dig deeper, work harder and want it more to continue that uphill climb . Yes, it’s not easy, but if you appreciate what you’ve earned, if you want to realize your true potential & actually consider yourself a success... . ...you will welcome the challenge, seek the next level and enjoy being comfortable in the uncomfortable . . . . #neversettle #nextlevel #levelup #comfortablebeinguncomfortable #transphormation #teamrowan1p #1stphorm
So good I don’t care that I’ve posted it recently . . @1stphorm Level-1 🇩🇪 🍫 🍰 #proteinpancakes . @kodiakcakes pancake mix with #1stphorm Level-1 Protein combined with @fairlife chocolate milk & @eatenlightened Red Velvet ice cream overtop . Eating healthy doesn’t mean boring, or flavorless! . If you want the full recipe leave me a comment below and tag a friend that loves pancakes! . . . #kodiakcakes #enlightened #enlightenedicecream #pancakes #mealreplacment #protein #breakfastallday
#HOTD . . A lot more my style than the last time . . Chest & back on deck for this #humpday . . Make the most of what you got . . Time isn’t free . . #neversettle #hatoftheday #1stphorm #iam1stphorm #ss2k18 #gymmotivation #lifegoals
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