When you know your "Why" your "What" has more impact because you are walking with purpose. There is a difference when someone walks in their purpose and lives intentionally!!! #ThoughtOfTheDay #Encouraged Don't wish for it work for it! #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #100to0
“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” Stacey Charter Create that habit and get fired up go out there kick ass and get shitttt done!!! #burnfitnessrbny #iam1stphorm #1stphorm #legionofboom #100to0
One of the most common health complaints today is the experience of fatigue and lethargy. If you have fatigue along with other symptoms such as difficulty concentrating, insomnia, inability to lose weight, feeling anxious, allergies, or brain fog, Adrenal Fatigue may be at the root of the problem. Adrenal Fatigue consists of many nonspecific but debilitating symptoms. The onset of this condition is often slow and insidious. Sufferers are told that they are stressed and need to learn to relax more. Yes, we all know that "stress kills" to a large extent. But, the question is how? The real truth is that stress and Adrenal Fatigue are not a mysterious entity at all. Our body has a built-in mechanism to deal with it. Being able to handle stress is a key to survival, and the control center in our bodies is the adrenal glands. When experiencing adrenal fatigue it may be time for an adrenal restore. Adrenal Restore by 1st Phorm is a powerful supplement designed to fire up anyone's day. This Adrenal optimizer repair formula will help you in a variety of different areas. Its main benefits are reducing and fighting stress while at the same time balancing energy levels essential for a successful training session. Adrenal Restore will also regulate hormone production, eliminate fatigue and prevent cravings as well as anxiety. The list goes on and on, and there are really few products currently on the market doing so much for you and with such efficiency. It is a perfect choice for all of you incapable of staying focused and energized from beginning to the end of your workout. If you are experiencing some fat problems, it will offer you a helping hand in that area as well. It is also important to add that Adrenal Restore reduces cortisol levels which is often a reason for fat storage and stress. It takes more than just a regular diet and workout plan to achieve greatness and accomplish your goals. If you have any questions about fitness nutrition please don’t hesitate to message me and I’d be more then happy to help! Don't wish for it work for it! #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #fitnessmotivation #100to0
“Valentine's day is so filled with pseudo-romantic fluff that its true meaning easily gets lost: Gratitude and appreciation for that special someone in your life.” While you have to be grateful for all these and many other things in life on a daily basis, Valentine’s Day is just another reminder that you should not ignore. Take a few minutes to figure out what you are thankful for today and you will see how you will feel on February 15. Valentine’s Day is not about sharing love with your partner; it is about sharing your love with everyone you know and do not know. Be grateful for having parents, siblings, husband, children, grandparents and all those folks you see on Christmas only. #grateful #valentinesday #family #iam1stphorm #1stphorm #legionofboom #100to0
In life we all have setbacks, but it's what you do going foward is what counts most! We all experience setbacks but if I could give anyone advice it's not to dwell on the setback, but figure out how you learn from this experience and grow stronger and comeback better then ever!!! Question is how bad do you really want this? What are you willing to Sacrifice to reach your goals? Fitness setbacks… they happen to everyone at one time or another. Everyone has great intentions when they get into a new fitness regimen. You’ve got a goal – maybe it’s to lose weight, shape up or just improve your health – and you’ve got the motivation. The problem is that life doesn’t always make it easy to achieve what you set out to and any number of setbacks could get in your way at any time. How can you overcome your fitness setbacks? Getting back on track with fitness goals means rekindling some motivation and sometimes struggling for a while to regain the old momentum. You have to regain some physical fitness to get the pace of your workouts back up there. Then there’s the mental toughness a solid fitness routine requires, particularly if you’ve been out of action for a while and may need to get a habit back in place. Create that habit and get fired up go out there kick ass and get shitttt done!!! #burnfitnessrbny #iam1stphorm #1stphorm #legionofboom #100to0
"Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind. – Dr. Seuss" Don’t become someone else to impress others. Be yourself, because you are golden as you are. Do your own thing and the right people will come by. IF YOU DON’T BELIEVE YOU CAN DO IT YOU WILL NEVER GET IT! HAVE FAITH KICK ASS AND GET SHITTTT DONEEE!!! Don't wish for it work for it! #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #fitnessmotivation #100to0
“Successful people do what they need to do, whether they feel like it or not.” Don't wish for it WORK FOR IT! TEAMBURNFIT WE OUT HEREEEEE Stay focused, stay determined, and keep striving for greatness. #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #100to0
Taking in carbs post workout couldn’t be any more important! Dextrose is The Best Post-Workout Carb Source Consuming pure glucose—also called dextrose—after a workout means the body doesn't need to digest it. Because post-workout glucose can be absorbed into the bloodstream almost as quickly as it's ingested, it gets to your spent muscles as rapidly as possible, resulting in the quickest and most complete replenishment of muscle glycogen. This will keep muscles stocked with ample glycogen for your next workout and pull water into your muscle cells, maximizing your muscle size. More Carb Confusion Many people worry that fast carbs after workouts will make them fat. However, the post-workout period is the one time of day when you're almost guaranteed that those carbs will not be converted into body fat. Unless you've cut carbs from your diet entirely, don't risk suboptimal gains by skipping post-workout carb consumption. If you're dieting to lose body fat and you're consuming carbs at any other meals of the day, the last thing that you want to do is nix the post-workout carbs. If anything, cut carbs from other meals and save them for right after your gym session. If you have any questions about fitness nutrition please don’t hesitate to message me and I’d be more then happy to help! Don't wish for it work for it! #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #100to0 #fitnessmotivation @1stphorm
 You have to realize something: If you fall down, you might not get a second chance. So you have to learn how to take advantage of every opportunity. You see, people are waiting for you to fall. They’re waiting for you to give up. They feel, if they give you an opportunity, you’re going to fail anyway – but in anything you do, you step in and you PREPARE like your life depends on it. Stay focused, stay determined, and keep striving for greatness. #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #100to0
HAVE FAITH! It’s easy to have FAITH everything is going to work out, when everything IS working out. It’s much harder to have faith when you are facing challenges in your life. But that is exactly when you need to apply your faith. Because faith is believing in the unseen.
 Faith is taking the first step. Faith is jumping in the deep end and KNOWING everything will be OK. It’s easy to be positive when everything is working out… It’s much harder, much much harder when nothing is working out…. But that’s when we need it the most. EVERYTHING WORTH THE PRIZE! IS WORTH THE FIGHT! Everything worth the prize will require a real fight to achieve that prize. If you want the prize you can’t quit at half time. You can’t quit mid season. You must play the whole game. Pre season, through the cold, through darkness, through the challenges, the opponents. You will be knocked down… but you MUST GET UP. KEEP FIGHTING. DIG DEEP and discover your true STRENGTH. Then you will win the real prize: CHARACTER. EXPANSION. YOU rising to the next level. Stay focused, stay determined, and keep striving for greatness. #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #100to0
NEVER SKIP LEG DAY! If you train in a commercial gym, you’ve probably noticed most gym go-ers don’t train their legs. You might be the only one using the Power Rack for Squats and maybe you’ve seen guys with a huge upper-body but toothpick legs. Popular excuses: “I run for my legs”, “My legs are too big already”, “Squats hurt my knees”, … Whatever the story, not training your legs is the biggest training mistake you can make. You can find studies showing that Squats & Deadlifts increase the release of Growth Hormone & Testosterone more than any other exercise. These are natural muscle building hormones. Squats & Deadlifts work your whole body, not just your legs. If you can’t train your upper-body because of an injury, you can prevent muscle loss in your upper-body by doing heavy Squats & Deadlifts. Stronger legs and core muscles will increase your strength on upper-body lifts and thus help upper-body muscle development. Mental Strength. Here’s the real reason why people don’t train their legs: it’s physically & mentally hard. That’s why doing Squats and Deadlifts will build your mental endurance & character like no other exercise. Running Doesn’t Count! Running, cycling or soccer will never work your legs like Squats & Deadlifts do. Include both exercises in your routine and you’ll see how you’ll get better at sports and how your upper-body will improve. If you have any questions about fitness nutrition please don’t hesitate to message me and I’d be more then happy to help! Don't wish for it work for it! #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #fitnessmotivation #100to0
"Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it’s amazing what they can accomplish." If learning is an important part of leadership, then it follows humility is an essential attribute as well. After all, you can’t learn new things if you cannot admit you’re a work in progress. Be open to recognizing your own faults, so you can grow as both a leader and a human being. Get out there take action and GET SHIT DONE ! WE OUT HERE #actionandresult #teamburnfit #whatsyourpurpose #CEO #fitnesscoach #burnfitness #motivation #iam1stphorm #1stphorm #setgoals #yourlifeenhanced #burnfit #beinspired #getonnit #besomebody #aestetics #limitlessnutrition #fitspo #fit #fitness #nutrition #goodvibes #facts #fitfam #fitlife #rbny #weouthere #getafterit #100to0 #legionofboom
Who doesn't love pancakes? Every high carb day that's incorporated into my personal meal plan I make sure I'm always using a glucose disposal agent. Through a blend of potent ingredients, Glucose Disposal Agent by 1st Phorm increases your Insulin sensitivity and reduces the blood sugar levels, helping you keep a more shapely figure even when consuming lots of carbs on a regular basis. When we consume carbohydrates, they get stored in our body as glucose and end up either in our muscle cells or in our fat cells. The hormone Insulin is the one responsible for carrying the glucose to its destination on such cells and the product we are looking at today is designed to help optimize this process. The Glucose Disposal Agent by 1st Phorm is a product designed specifically to decrease the amount of Insulin secreted by our body, which in turn helps optimize the insulin receptors and thus decreases our fat gains and increases the muscle gains. While the process itself is not that simple, this product is meant to allow you to eat more carbs and not gain as much fat as you normally would, which is always a win. If you are interested in working around the system and eating carbs without gaining so much fat, this GDA is a solid win! This Glucose Disposal Agent dramatically decreases the amount of blood sugar within an hour of consuming a carb rich meal, which is very important and a great suggestion of just how effective the product is. If you have any questions about GDA's please don't hesitate to message me directly and I'd be happy to help with any questions you may have. Don't wish for it work for it! #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #fitnessmotivation #100to0
Are you proud to be a part of something? I am... . ・ ・ ・ Every year, companies spend millions and millions of dollars on ads for the Super Bowl. While some of their commercials might be funny we wanted to take a different approach... . Our mission at @1stphorm is to ultimately make the world a better place and we know that starts with the local community around us first. . Being a leader, means to lead by example and that’s how we choose to live. . That’s the 1st Phorm way. . Whether it be raising money to support first responders, volunteering at a food pantry or seeing the face of a less fortunate child light up when they get some brand new Shoes for Christmas. . It’s all part of the 1st Phorm mission. . That’s what you stand for when you say “I am 1st Phorm”. You put others before yourself, help those in need, and make the world a better place one small act of kindness at a time. Thank you #LegionofBoom for your support over the years. Without it, we woudn’t be able to make the impact that we have. #iam1stphorm
As part of the @1stphorm family one couldn’t be happier to see a crew of amazing people all working together to improve our craft which is to help people achieve success in their fitness journey. Today was an amazingggg day to be grateful to be in a position to help others together and be a part of the family! When you set out to achieve a goal that you have always wanted to accomplish, let nothing stand in your way. If you can dream it, then you can still do it! Some goals are meant to be accomplished when we are mature and when we have learned to deal with let downs and setbacks. So I say, have fun reaching for the top and never let anyone tell you what you can’t do! It’s your life and your journey! And as always, stay focused, stay determined, and keep striving for greatness. #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #100to0
Creating your personal brand is super important, but sometimes we forget why we started in the first place. Set aside the bullshit and you're brand and really ask yourself what kind of impact do I really want to have. What kind if impact do you want to have on real people? What do you wait to be remembered for? Making money or making an impact on the lives of real people? If you make an IMPACT the money will follow! Forget the bullshit and start HELPING PEOPLE and you will see the results from your actions! Now go out there kick ass and get SHIT done!!! #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #100to0
Do it for yourself!!! It's your responsibility to shine, lead an amazing life, and to show what can be done. This leads to a large amount of amazing inspiration and help for others. Time to pay it foward! So go out there and CRUSH your criticism and make your dreams and goals reality. NOW Go out there and get SHIT DONE!!! Don't wish for it work for it! #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #100to0
Set the highest goals and go get them! Progress, dedication, success – it’s all inside your mind. Think big and you will accomplish big. No gains are made unless you challenge yourself. I like to imagine my training so far like climbing a really tall mountain. I have reached a high altitude, but the peak is still a long way up a slippery slope. Among all of the fitness lessons I’ve learned, this one keeps me going forward. Don't wish for it work for it! #iam1stphorm #1stphorm #legionofboom #burnfitnessrbny #100to0
next page →