bsmithphysique

Brandon Smith

6'5" l 215 lbs Bodybuilding / LEO Online Coach - DM me Snapchat: bhoopin

Loading...
Me and bae getting a crazy workout in! She’s out of the picture because she’s a little camera shy! Heh heh... she’s definitely there though.. I swear...hehe👀😅 - Tag your swolemate for V-Day!❤️🤣🤣 - #fitness #igfit #fitfam #instafit #gains #workout #progress #motivation #lift #gym #fit #health #bodybuilding #train #strong #muscle #power #grow #active #exercise #picoftheday #instadaily #instagood #photooftheday #me #photo #lifestyle #tatted
Loading...
One more night of night shift! Hope everyone had a great week full of goal smashing and is ready for the weekend! - #lawenforcement #instagood #me #blueline #fitness #photooftheday #instadaily #instalike #tactical #officer #photo #PD #police #cops #picoftheday #me #instadaily #duty #igfit #tatted #motivation #law
Haven’t stepped on the court in months... but surprisingly didn’t feel too bad! - Tag someone you would want to see try and block me 👀👋🏼 - #fitness #igfit #fitfam #basketball #gains #workout #progress #motivation #lift #gym #fit #bball #bodybuilding #train #strong #muscle #power #grow #active #exercise #picoftheday #instadaily #instagood #photooftheday #me #dunk #lifestyle #tatted
Surround yourself with people that challenge how you think. - Not people that nod their head and act like they agree . - Those people cut you open just to watch you bleed. - Always be yourself, not the person you pretend to be. - #transformationtuesday - #fitness #igfit #fitfam #instafit #gains #workout #progress #motivation #lift #gym #fit #health #bodybuilding #train #strong #muscle #power #active #exercise #picoftheday #instadaily #instagood #photooftheday #me #photo #lifestyle #tatted
This picture was taken after a 12 hour shift and barely getting any sleep the previous night. I did not want to work out, as I don’t most days when I am exhausted. I wanted to go to bed. - But I did not go to bed, I got my happy ass to the gym and lifted some weights because that’s what it takes to become what I want to become. - Anyone can train when they feel great, are eating amazing, and feel like hitting the gym. Not everyone can train when they don’t feel like going and they haven’t been on top of their diet or sleep schedule. - What defines you as a person is how you handle negative situations. Are you going to fold and give in? Or are you going to overcome negativity and kick it straight in the teeth. - I get accused a lot for being on “steroids” which really pisses me off because what people don’t see is my obsession with pushing myself physically and mentally. It’s a lifestyle that has been put into me by my life struggles and my mentors, not some drug. - If you can learn to set aside your own personal comfort in life for the bigger picture, I promise you will be able to accomplish things you never have before, whether it’s in fitness or in life. - I want to help people achieve their goals, and I cannot do that if I don’t practice what I preach. If you have read this far( thank you ) then I want you to understand that you have the power and are capable of achieving the things you need to do, even if you don’t feel like doing them. That is the difference between being ordinary and extraordinary. - If you are with me and have read this far than drop a mutha fuckin 💯 in the comments below ya feel me!?? - #fitness #igfit #fitfam #instafit #gains #workout #progress #motivation #lift #gym #fit #health #bodybuilding #train #strong #muscle #power #grow #active #exercise #picoftheday #instadaily #instagood #photooftheday #me #photo #lifestyle #tatted #tatted
Current physique. - I am going to be honest here, I did not start the year off as strong as I wanted to. Some events have happened that would have crushed the old me.. - But the old me was weak, mentally and physically. I am a strong believer in your body following your mind in terms of strength. - People will try to box you in, to tell you your limitations and keep you small minded and make you believe them. It makes them feel better, and more comfortable about their own life decisions and where they are at. Don’t give in. - Continue to be the best person you can be every day and you will attract the people and circumstances in your life that you deserve. You can achieve anything. I fucking promise you that. You just have to figure out how to get it. - So let’s figure this out together, let’s push each other and pimp slap 2018 in the mouth 🤣. - Seriously, if you enjoy my content than tell a friend. I want to help as many people as I can because I know how hard this hellish roller coaster called life can be. Surround yourself with people who give a shit and kick some ass. - I am beyond blessed to be training some of the nicest, most awesome people on the planet currently online. If you want to join the family, than send me a DM so I can send you some info. - Let’s push our body and minds to the limit and break some freakin barriers this year! - #fitness #igfit #fitfam #instafit #gains #workout #progress #motivation #lift #gym #fit #health #bodybuilding #train #strong #muscle #power #grow #active #exercise #picoftheday #instadaily #instagood #photooftheday #me #photo #lifestyle #tatted #tatted
AGGRESSIVE PATIENCE _ Things take time. Great things take more time. Amazing things take a shit load of time. Nothing is accomplished worth remembering over night, and you will accomplish nothing sitting around waiting for things to come to you on a silver platter. _ Talking about aggressive patience is the ability to actively fucking dominate every single day and work your ass off but understand that things are going to take time. Let's get this show on the road and start making some positive changes. _ I am anxious to show you guys what I have in store and share my upcoming journey. It's a movement. It's a mentality. #100to0 _ #fitness #igfit #fitfam #instafit #gains #workout #progress #motivation #lift #gym #fit #health #bodybuilding #train #strong #muscle #power #grow #active #exercise #picoftheday #instadaily #photooftheday #me #photo #lifestyle #tatted #aesthetic
#tbt to when I was sitting around 219 lbs at the end of 2016. My diet was extremely high in calories but was not clean. . Very unhealthy. Going to be going for this same size but a clean bulk is the goal. . Comment on what your BIGGEST weight has ever been!! Don't lie!!👀 . #fitness #igfit #fitfam #instafit #gains #workout #progress #motivation #lift #gym #fit #health #bodybuilding #train #strong #muscle #power #grow #active #exercise #picoftheday #instadaily #instagood #photooftheday #me #photo #lifestyle #tatted #aesthetic
Hey did you know.... that there is a lot of motha fuckas out there that would realllllllllly like to see you fall flat on your face? . They would love nothing more than to see you fail. . They would be soooo happy to see you accomplish..nothing. . They may not make it known but they watch your every move and smile in your face, but behind closed doors they cringe at the thought of you becoming what they fear you might become. . These people should fuel you. . These people are the reason you are strong. They are the reason that you have to keep pushing harder. . Don't let the haters win. You are capable of making everyone who has ever doubted you look stupid. . JUST A REMINDER TO PROVE THEM ALL WRONG. YOU KNOW WHO THEY ARE! 👊✌💯 . DO WORK! DO WORK! DO WORK! . #fitness #igfit #fitfam #instafit #gains #workout #progress #motivation #lift #gym #fit #health #bodybuilding #train #strong #muscle #power #grow #active #exercise #picoftheday #instadaily #instagood #photooftheday #me #photo #lifestyle #tatted #aesthetic
next page →