bigfrankk13

Frank Caravetto 🇺🇸

NY's Finest🚔🚓 RIP John Bosco💙 RIP Jake Siciliano💙 ⬇️Use Code “BigFrankk13” to save on these!⬇️ 🔸@TomahawkShades 😎🕶 🔸@1stPhorm 💪🏼💥 🔸@Wolaco 🏋🏻‍♂️

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Mother Nature was flexin that sun on us on this beautiful #FlexFriday ! 🌞😎👮🏻‍♂️💪🏼💥 ______________________________________________________________ Make sure you stay safe out there and protect your eyes with some @tomahawkshades 😎😎 Use code “BigFrankk13” to save some cha-ching!💰 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @off_duty_outfitters @gallsauthority @BlueLineBeasts @leoathletepd @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics @fitcops
Jake. You always had my back & even though you’re gone I know you still will. Can’t believe it’s been 6 months without you. I love you and miss you brother! 🖤💙🖤 ______________________________________________________________ Huge shoutout to @nickcacc at @skinscapestattoo for absolutely nailing how I wanted it to look and his unbelievable artistry! 💉🎨 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @nodonutshere @haleyd_26 @officerashleysmith @aaronsummers @kev_ot227
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In the first year of sales, @cocacola only sold 25 bottles. Moral of the story? #NeverGiveUp 🥤🍔💪🏼💥 ______________________________________________________________ Yes that is @all_american_hamburger_drivein behind me. Yes I’m drinking a @cocacola. No it’s not my usual gallon jug of water, it was a refuel day and as long as you work for it, you can treat yourself to those kinds of meals. Gives you something else to work towards and reward yourself with. With a consistent diet and workout routine, you can enjoy these kinds of meals knowing one time isn’t going to throw you off! Thanks to @1stphorm for helping me achieve and maintain those aspirations in the fitness world and continue to allow me to better myself, click the link in my bio to get FREE SHIPPING on all their gear and products! ______________________________________________________________ Use code “BigFrankk13” to save yourself on @tomahawkshades and look lethally stylish this summer! 😎😎🔪🔪 ______________________________________________________________ @tomahawkryan = 📸📸📸 ______________________________________________________________ #MotivationMonday #MondayMotivation #Gainz #CocaCola #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @off_duty_outfitters
These past 4 years have flown by and I appreciate you always being there by my side & supporting me through absolutely everything. I know I don’t make it easy on you especially with all my lame dad jokes. 😝 Here’s to many more years! Love you babes!! @lbrannigan27 💙💙 ______________________________________________________________ Thanks for the great shot as always @tomahawkryan 📸📸📸 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex
I’m back!!! Took a quick break from social media for a little bit to get some things done I needed to make happen. Just moved into a new apartment and got some other priorities in my life in check and I’m excited to move forward to new begins & fresh starts! 😎😊 ______________________________________________________________ What a beautiful day to come back too on #TomahawkTuesday 😎😎 Use my code “BigFrankk13” to save on your own pairs of @tomahawkshades !! ______________________________________________________________ Photo taken by non other than the great @tomahawkryan 📸📸 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @strongteesusa @bluelineflex
At one point you gotta look in the mirror & ask yourself “Who am I really doing this for?” If the answer ain’t “Myself” your heads in the wrong spot. Don’t do it for anyone else. Don’t worry about anyone’s opinion of you. Do it for you. You have to be in constant competition with yourself, to be better than you were yesterday, to put aside all the excuses you made yesterday and just get the fuckin work done. Only then will you see & feel improvements. Stay hungry my friends. 💪🏼💥 ______________________________________________________________ With the help of @1stphorm I’ve been able maximize my workouts BEFORE/DURING/AFTER! Their supplements are not only great but taste great too! Check out the link in my bio for FREE SHIPPING on their products & gear! 1stphorm.com/BigFrankk13 ______________________________________________________________ 📸 by none other than the great @tomahawkryan 👏🏼👏🏼👏🏼 ______________________________________________________________ #FlexFriday #PaigeHathaway #Flex #Friday #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @nodonutshere @andyfrisella @mrfrisella @stone_gaubatz @haleyd_26 @officerashleysmith @aaronsummers @kev_ot227 @BlueLineBeasts @leoathletepd @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics @fitcops @paigehathaway @dickersonross
Trying to stay out of politics as best as I can on social media so I’ll just say today turned out to be a beautiful day to make some extra money! 😎😎😎😎 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @Wolaco @BlueLineFlex @1stphorm
❓Are you expecting to wake up & have the body you dream of or are you doing something while you’re awake to make that dream reality?❓ ______________________________________________________________ People are always waiting on the next fad diet plan or magic workout plan that makes you jacked and buff. These are the same people who wanna be rich but don’t work, see the problem? ______________________________________________________________ If you want something bad enough, you get off your ass and find a way to accomplish it no matter the obstacles life throws your way, and I’m not just talking about the gym people, I’m talking in life. Everyday improve yourself, crush everything and everyone that gets in your way! ______________________________________________________________ For me, consistency of a decent diet, continuous hard work in the gym and making sure my body gets the supplements it needs to heal and recover properly from @1stphorm is what I feel works the best and helps get you the results you want whether that’s to just be healthier, put on weight or sculpt your body to where you wanna be. ______________________________________________________________ Click the link in my bio to get FREE SHIPPING on all @1stphorm Supplements & Gear! 👍🏼💪🏼💥 ______________________________________________________________ 📸: @tomahawkryan (who else obviously lol) ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday #FlexFriday #PaigeHathaway @TomahawkShades @Wolaco @BlueLineFlex @1stphorm @nodonutshere @haleyd_26 @officerashleysmith @andyfrisella @mrfrisella @stone_gaubatz @aaronsummers @teachbrian @kev_ot227 @BlueLineBeasts @leoathletepd @bluelinefit @bluelivescollection @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics @fitcops
Recently I’ve been told by the @NYPost that I work for the most overweight police department in the world. If that doesn’t light a fire under your ass I’m not sure what will. If you think lifting weights are dangerous, you should see how dangerous being weak is. No matter your profession. Get Up. Be Active. Make better life choices for YOU!🖤💙🖤💪🏼💥 ______________________________________________________________ I want thank @1stphorm for helping me continually maximize my workouts BEFORE/DURING/AFTER! Their supplements are not only great but taste great too! Check out the link in my bio for FREE SHIPPING on their products & gear! ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday #FlexFriday @paigehathaway @TomahawkShades @Wolaco @BlueLineFlex @1stphorm @nodonutshere @haleyd_26 @officerashleysmith @aaronsummers @kev_ot227 @BlueLineBeasts @leoathletepd @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics @fitcops
“A lion doesn't concern itself with the opinion of sheep.” - @georgerrmartin 🦁🙅🏻‍♂️🐑 ______________________________________________________________ More recently I’ve been applying this quote to my everyday life. People always going to talk, whether it’s bad or it’s good, either way don’t matter! In this day and age all you should be worried about is bettering yourself! 💪🏼💥 ______________________________________________________________ Shoutout to 3 men who truly show me how to put that quote to real life. These 3 guys have shown me that it doesn’t matter what people say or think about you, as long as you know you’re pushing yourself to be better than you were the day before. Those 3 men are @nodonutshere , @chris_puck_33 & @huge_fat_loser. Time and time again these 3 guys have shown me whether personally or from afar what the benefits are of not giving a fuck and pushing forward. I consider these three #Phamily both in the fitness world and through our shared career choices with the NYPD. Thank you guys for continuing to lead the pack of lions, leaving behind the sheep! 🦁💪🏼💥 ______________________________________________________________ 📸: @tomahawkryan 😎😎 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday #FlexFriday @TomahawkShades @Wolaco @BlueLineFlex @1stphorm @nodonutshere @officerashleysmith @aaronsummers @kev_ot227 @BlueLineBeasts @iamleolete @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics
Was nice to be in the heart of the city without working a 16 hour shift! 😎😎 ______________________________________________________________ Spent #TomahawkTuesday walking around the city with my #TomahawkTwins @tomahawkandrew & @tomahawkryan ! (And even the little sis @caitlin.shapiro !😁) Don’t forget to get yourselves some shades and use my code “BigFrankk13” to save some cash! 😎 Also got to visit and make new friends at @wolaco ’s store front! Awesome owners and an awesome brand & I’m excited for the future with them! ______________________________________________________________ 📸: @tomahawkryan (Obviously, who else would be taking such dope photos of me?! 😎😂) ______________________________________________________________ #CopLife #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @BlueLineFlex @1stphorm @nodonutshere @officerashleysmith @aaronsummers @kev_ot227 @BlueLineBeasts @iamleolete @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics
Yesterday was hands down the proudest day of my entire life. For years now I’ve wanted nothing more than to start my career with the NYPD and be one of New York’s Finest. This entire journey has been a roller coaster of emotions and I couldn’t have done it without the constant support of my family and closest friends. I can’t wait to make you all proud and to serve & protect the people of this great state of New York. Jake, you and I graduated yesterday. It’s what we set out to accomplish when we both went and took the test 4 years ago and I promised I would get this finished for us. I appreciate you watching over me and thank you in advance for being with me every step of the way of OUR careers. This is for you Jake. Thanks for always having our backs brother, love you!🖤🖤💙🖤🖤🖤 ______________________________________________________________ All photos taken by my best friend and excellent photographer @tomahawkryan 📸📸📸 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @BlueLineFlex @1stphorm @nodonutshere @officerashleysmith @aaronsummers @kev_ot227 @BlueLineBeasts @iamleolete @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics
My best friend Jake and I decided that we were going to take the NYPD Exam. So on August 13th 2013 we drove in the rain and took the exam. I busted his chops about getting a higher grade because he was always the brains of the operation and getting much much better grades in school than me. 4 years later and by some miracle we both were selected to be sworn into the NYPD on July 5th of this year. We promised each other that we would take this so seriously and be the first ones on line every day and work hard in every aspect of our new careers. When Jake passed away I promised his mom and fiancée that I would dedicate my whole career to him by doing all the great things that he would have done and when I graduate on December 28th, 2017, so does Jake. Now as of this past Friday, with the approval from both his mother & fiancée and a big thanks to the NYPD for making it happen, I have the honor and privilege to take over Jake’s shield number. I’ll have him with me and watching over me every single shift and will strive for the excellence and high honors of which he would have accomplished with his career. His shield number has so much deeper meaning than just being his. The first two numbers happen to be my birth date, the last two numbers are the lacrosse numbers of a good friend of ours, John Bosco, who also unfortunately passed away. And the number 6, separating the two numbers but also representing that he always has my back and will be with me every shift. Jake, my brother, I’ll miss you always and forever and you’ll always be in my heart. Love you man. 🖤🖤💙🖤🖤🖤
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