bigfrankk13

Frank Caravetto 🇺🇸

NY's Finest🚔🚓 RIP John Bosco💙 RIP Jake Siciliano💙 ⬇️Use Code “BigFrankk13” to save on these!⬇️ 🔸@TomahawkShades 😎🕶 🔸@BlueLineFlex ⚫️🔵⚫️💪🏼 🔸@Wolaco 🏋🏻‍♂️

Loading...
“A lion doesn't concern itself with the opinion of sheep.” - @georgerrmartin 🦁🙅🏻‍♂️🐑 ______________________________________________________________ More recently I’ve been applying this quote to my everyday life. People always going to talk, whether it’s bad or it’s good, either way don’t matter! In this day and age all you should be worried about is bettering yourself! 💪🏼💥 ______________________________________________________________ Shoutout to 3 men who truly show me how to put that quote to real life. These 3 guys have shown me that it doesn’t matter what people say or think about you, as long as you know you’re pushing yourself to be better than you were the day before. Those 3 men are @nodonutshere , @chris_puck_33 & @huge_fat_loser. Time and time again these 3 guys have shown me whether personally or from afar what the benefits are of not giving a fuck and pushing forward. I consider these three #Phamily both in the fitness world and through our shared career choices with the NYPD. Thank you guys for continuing to lead the pack of lions, leaving behind the sheep! 🦁💪🏼💥 ______________________________________________________________ 📸: @tomahawkryan 😎😎 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday #FlexFriday @TomahawkShades @Wolaco @BlueLineFlex @1stphorm @nodonutshere @officerashleysmith @aaronsummers @kev_ot227 @BlueLineBeasts @iamleolete @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics
Loading...
Was nice to be in the heart of the city without working a 16 hour shift! 😎😎 ______________________________________________________________ Spent #TomahawkTuesday walking around the city with my #TomahawkTwins @tomahawkandrew & @tomahawkryan ! (And even the little sis @caitlin.shapiro !😁) Don’t forget to get yourselves some shades and use my code “BigFrankk13” to save some cash! 😎 Also got to visit and make new friends at @wolaco ’s store front! Awesome owners and an awesome brand & I’m excited for the future with them! ______________________________________________________________ 📸: @tomahawkryan (Obviously, who else would be taking such dope photos of me?! 😎😂) ______________________________________________________________ #CopLife #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @BlueLineFlex @1stphorm @nodonutshere @officerashleysmith @aaronsummers @kev_ot227 @BlueLineBeasts @iamleolete @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics
Yesterday was hands down the proudest day of my entire life. For years now I’ve wanted nothing more than to start my career with the NYPD and be one of New York’s Finest. This entire journey has been a roller coaster of emotions and I couldn’t have done it without the constant support of my family and closest friends. I can’t wait to make you all proud and to serve & protect the people of this great state of New York. Jake, you and I graduated yesterday. It’s what we set out to accomplish when we both went and took the test 4 years ago and I promised I would get this finished for us. I appreciate you watching over me and thank you in advance for being with me every step of the way of OUR careers. This is for you Jake. Thanks for always having our backs brother, love you!🖤🖤💙🖤🖤🖤 ______________________________________________________________ All photos taken by my best friend and excellent photographer @tomahawkryan 📸📸📸 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @BlueLineFlex @1stphorm @nodonutshere @officerashleysmith @aaronsummers @kev_ot227 @BlueLineBeasts @iamleolete @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics
My best friend Jake and I decided that we were going to take the NYPD Exam. So on August 13th 2013 we drove in the rain and took the exam. I busted his chops about getting a higher grade because he was always the brains of the operation and getting much much better grades in school than me. 4 years later and by some miracle we both were selected to be sworn into the NYPD on July 5th of this year. We promised each other that we would take this so seriously and be the first ones on line every day and work hard in every aspect of our new careers. When Jake passed away I promised his mom and fiancée that I would dedicate my whole career to him by doing all the great things that he would have done and when I graduate on December 28th, 2017, so does Jake. Now as of this past Friday, with the approval from both his mother & fiancée and a big thanks to the NYPD for making it happen, I have the honor and privilege to take over Jake’s shield number. I’ll have him with me and watching over me every single shift and will strive for the excellence and high honors of which he would have accomplished with his career. His shield number has so much deeper meaning than just being his. The first two numbers happen to be my birth date, the last two numbers are the lacrosse numbers of a good friend of ours, John Bosco, who also unfortunately passed away. And the number 6, separating the two numbers but also representing that he always has my back and will be with me every shift. Jake, my brother, I’ll miss you always and forever and you’ll always be in my heart. Love you man. 🖤🖤💙🖤🖤🖤
All my brothers got that gas 🏈🏃🏻‍♂️💨 #22Savage #Jb22 #JohnBoscoForever
Yesterday we celebrated your life, it was an amazing turnout and crazy to see how many lives you had an impact on! We will forever carry your love in our hearts and your memories in our minds! #JakeStrong •🖤💙🖤•💚💛•💙🧡•
We are all heartbroken. This doesn’t feel real at all and by far the harshest reality to overcome. I will never understand why the worst things happen to the best people. Jake, I love you brother. I love you.💙💙💙
With so many tragic events happening lately, I wanna bring light to a company that goes above and beyond showing their gratitude for the real heroes in this world. First Responders. No matter if it’s a Cop, Firefighter or EMS, they run towards the danger to help those in need without thinking about what happens to their own lives. @strongteesusa donates a portion of their sales to organizations that help first responders and families of fallen responders. Give them a follow and show your support! 💙 ______________________________________________________________ Besides being a great company, they have the greatest shirts, that fit great and that is perfect for whether you’re goin out or working out! Use my code “BigFrankk13” to get 15% off your purchase @strongteesusa ! ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom @1stphorm @nodonutshere @officerashleysmith @aaronsummers @kev_ot227 @BlueLineBeasts @iamleolete @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics #FlexFriday
If it was up to me, I woulda gave Summer a speeding ticket, cause it just flew by! 🌞🚓🚔🚨 ______________________________________________________________ #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #FitCops #BlueLineBeasts #BackTheBlue #FlexFriday #SoLongSummer @1stphorm @aaronsummers @nodonutshere 📸 = @tomahawkryan
Someone told me I looked like Hank from "Me, Myself and Irene" and Hank rhymes with Frank so that's pretty cool. I like rhymes. 😎😂 ______________________________________________________________ Strong Tees™ is a company that donates 10% of each purchase to fallen officer foundations and other people in need. Give them a follow and check out their gear! ⚫️⚫️🔵⚫️⚫️⚫️ @strongteesusa ______________________________________________________________ #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #FlexFriday #LegionOfBoom #FitCop #FitBlueLine #BlueLineBeasts #BackTheBlue @1stphorm
next page →