belligerent_physique

Tony D - 1st Phorm

👻 LegionOfBoom34 👪Husband & Father 🔥HVAC Specialist❄ 💥1stPhorm Legionnaire 💯#Iam1stPhorm 💯 #MakeImprovementsOrMakeExcuses

Loading...
After 14yrs of being engaged, It's official.. My Wife, Mrs. Kate D'Angelo. Happy Valentine's Day, My Love! 💙 #MyWife #MrsDAngelo #ValentinesDay #Wedding #MyLove #ShesAKeeper #LongestEngagementEver
"Nah Broooo, I'm just tryin to keep up with You!!" 🤣. Accurate AF!! Lol.. At least dudes are secure enough these days to compliment each other. 💪🏼✌ #Accurate #AccurateAF #Bro #Brooooo #1stPhorm #LegionOfBOOM #1stPhorm4Life #Phamily #GymBros #AccurateMemes #GymMemes #BigDog
Loading...
"Speak The Fuck Up, Reggie!" . This is Legit how it's gonna go down the 1st time one of these little boys comes to take my daughter out. You've been warned @kayyd_17 ! Daddy loves you 💙 #DadsWithDaughters #Dads #DaddysGirl #FathersOfDaughters #SpeakTheFuckUpReggie #MylittleGirl #DadsAgainstDaughtersDating #ShowMeSomeID #YoungThundercats
@Regranned from @derekweida - Don’t be ashamed, Homies. Be honest. There’s nothing wrong with you. Nine out of ten happy people are liars. You sad? Say you’re sad. Sad ain’t the end of the world. Sad doesn’t rise and set the sun. It ain’t that big of a deal for you to beat yourself up about. Be honest. Accept it. And do the best you can. Fuck it. A good place to start practicing honesty is by seeing a psychologist. How do you know if you need to see a psychologist? If you think you do, you do. haha - #regrann #1stPhorm #LegionOfBOOM #SpeakUp
#TBT ... 20 yrs ago, Me and my Dad, Guido. I was just about 15yrs old in this picture. (He wasn't really that short.. I was standing up on my toes!). The more time that passes, the more I realize how much I need and depended on getting advice from my dad.. I thought I knew everything, and that he had taught me everything that he possibly could. But honestly, I'd give Anything to have him here now, and just be able to talk to him one more time. I miss all the little stupid inside jokes that Just me and him had, and all the things we did together. This man taught me how to build entire houses! From 10-11yrs old, he had me on jobsites with him, teaching me everything he knew. He allowed me to grow up, without fear of taking chances, and with this blind Confidence that I have, that made me Never question my ability to do something. My dad bailed me out of jail.. Twice! And then, that one other time he had to drive down to Annapolis Maryland just to get me out of Military Police custody. I walked out to him just smiling at me, shaking his head & holding back laughter! (Long story!). He took me to get my 1st tattoo, at 14yrs old! (My mom was SOOOO pissed!). I couldn't have asked for a better dad.. I just wish I had more time with him. If you're lucky enough to still have your dad/mom, DON'T take them for granted. Miss you dad. #YouShouldBeHere . . (By the way.. top right corner, who remembers that old school, nasty ass Orange Cell-Tech!?!🙌🏻). . #Dad #FatherAndSon #MissYouPops #DangeloGenetics #🇮🇹 #Guido #GuidoDAngelo #ThrowBackThursday #Dads #Nonno #FuckCancer #FuckChemo #LoveYouDad #CellTech
There's Never been a more accurate picture! Literally Me, right now.. hanging out my window on the highway! "WHERE'S THAT FUCKIN SOUND COMING FROM?!?!" 🔹Trying to find that noise it's been making on the highway. #Repost @mr.lifts ------------------------------------------ Visit ➡️ LTMshop.com ------------------------------------------ #liftedtrucksmatter #lifted #diesel #liftedtrucks #trucks #trucklife #truck #truckporn #powerstroke #chevytrucks #gmctrucks #dieseltrucks #fordtrucks #cummins #muddin #liftedtruck #duramax #offroad #diesel #truckdaily #TruckPorn #GMC #2500HD #LOUUUUDNOISES - #regrann #GMC #2500HD #MysteryNoises
Some Great content caught from our @1stphorm #PhamilyMeetUp at @atilisgymofeht last weekend! I always look forward to any time all my Jersey/East Coast pham gets together. Even @big_ty_russ ' little man was deadlifting!! (That young man's gonna be a beast one day!). It's always an amazing time whenever the phamily gets together.. and "phamily" isn't just some arbitrary hashtag. These people really Are my family! It makes me proud to be able to be a part of such an amazing group of people! Always High energy, Nothing but love, Everybody pushes & motivates. Never any bullshit ego. Look forward to our next meet up! 📽: @huge_fat_loser 🏋: @1stphorm . #1stPhorm #LegionOfBOOM #1stPhorm4Life #1stMuthafuckinPhorm #IAm1stPhorm #WeAre1stPhorm #Phamily #Squad #1stPhormHarderThanUs #Deadlift #AtilisGym #JerseyCrew #JerseyCrew #EastCoastPhamily #WeightLifter #NJ
" 👋 Hey Guys.. Nah, it's cool.. You guys just go deadlift, I'll be fine right here. I'm just gonna hang over here by this rack of baby weights, maybe hit some resistance bands, then.. I'll probably just finish off with the Smith Machine, with the guards up! Can't be too careful!... ☺ Ahhh, I'm dead inside 🙂". . Gym Newb All Over Again! It definitely sucks.. but it felt good to get back, and it was great to see all my phamily and meet some new @1stphorm athletes! 👊🏼 It was a great event, Ant @djanthonyl.. ya did good brother! As always, @atilisgymofeht was So accommodating for it's 1stPhorm crew! You guys are the shit! . #IUsedToLift #GymNewb #BackToSquareOne #Rebuilding #AdaptAndGrow #BabyWeights #EverythingHurts #LessThanBelligerentPhysique #FormerlyKnownAsBelligerent #IMightTakeAZoombaClass #MaybePilates or #HotYoga #IllBeBack #IAm1stPhorm #WeAre1stPhorm #LegionOfBOOM #1stPhorm4Life
🚨 NEW CHALLENGE ALERT 🚨 #WhoAreYouChallenge #Superhuman #Overcome My name is Tony D'Angelo. I get to level 10 HANGRY on a Daily basis. I get social anxiety around groups of people. I'm bad at following thru on things. I hate Christmas and Blue Pens. I speak fluently in Movie Quotes & Sarcasm. I'm a Grammar Nazi. I have a super high metabolism, so I'm always too skinny. I'm a Habitual Line Stepper. I overthink & over analyze. My head is kinda asymmetrical. My calves are ridiculously underdeveloped. 🔹My brother Tone @tonechat tagged me in this challenge, and I don't mind pointing out my own flaws. I’m asking all of my friends, family and supporters to Join in on this new challenge. Here’s how! Post a pic of yourself. Create a Caption with your name and a list of all of your flaws that you love most about yourself! Ask the reader who they are and Hashtag #WhoAreYouChallenge . Tag 3 or more loved ones to challenge them to do the same. Lets see how big we can grow this and create a community of self love. Loving yourself is cool but loving yourself at your worst is even better. ‼️Hashtag #Superhuman and #Overcome for a chance to win a free T-Shirt‼️ @bryansprogress @anelson307 @thedblife @spoonyg89 @kayyd_17 #Flawed #Imperfect #Hangry #HabitualLineStepper #MakeImprovementsOrMakeExcuses #WhoAreYou #1stPhorm #IAM1STPHORM
14yrs ago, at 3:57pm, this beautiful babygirl was born and changed my life forever. My Kayla Elise, You have no idea how much I love you, or the lengths I would go to protect you, or make you happy. You saved my life the day you were born. I can't even properly express how proud or happy you make me. I couldn't imagine my life without you. You make me a better person, I love you more than you can understand. Happy Birthday, my babygirl! I can't believe you're 14.. enjoy your day. Love you daddy. #DaddysGirl #BirthdayGirl #DaddysLittleGirl #KaylaElise #HappyBirthday #14 #MyHeart #FathersOfDaughters #Babygirl #Daughters #MyBabyGirl #DaddyLovesYou #DAngeloGenetics #ThatLastPicTho 😂😂😂
80's Workout Girl ✔ 💕My big babygirl... Going to a Halloween Dance 🎃😢 . . Somebody help me 😭 I don't know when the hell she got so grown up. #80sWorkout #80sWorkoutGirl #NailedIt #✔ #💯 #Halloween #HalloweenDance #DaddysGirl #DaddysLittleGirl #My#Daughters #DadsWithDaughters #Beautiful #NJ #80s #JaneFonda #Retro
A day late.. But still, wanted to make sure I wish this guy a Huge Happy Birthday! If you don't already know, this is Ty @big_ty_russ .. At first glance, he's kinda Huge and intimidating, but honestly, he's one of the REALEST, most down to earth, humble and welcoming people you'd ever be lucky enough to meet. I know alot of guys that seem cool as shit on social media... They got the whole "nice guy act" Down to a T.. but then you meet them in person, and their ego's get the best of them, and it completely Ruins your impression of them. Amazingly enough, Ty is EVERY BIT of the person he seems to be on social.. Zero Ego, just a Genuinely Nice dude, and he's Even BIGGER in person! From the 1st time I met him, to every single time I've seen him and got to train with him since, he's always cool as hell, always willing to work with you and make you feel like you're #phamily and doesn't make you feel inferior if you can't put up the same kinda weight he does. It's rare to come across people like that these days.. Ty is the reason I'm a part of @1stphorm. I found him on Instagram years back, and then found out about #1stPhorm because of him. I'm glad to call Ty a friend. He helped me out ALOT when I was 1st getting back into lifting again, he was a HUGE motivator for me, and still continues to be to this day. Ty, my brother, I hope you had a Great birthday, and I hope you have a fast recovery. Look forward to hittin the weights with you when you're feeling better bro! #HappyBirthday #MyBrother #Phamily #NJ #NJPham #JerseyCrew #IAm1stPhorm #WeAre1stPhorm #LegionOfBOOM #1stPhorm4Life #BigTyRuss #Athlete #GoHard365 #GoHardCrew
"How To Post-Workout 101" This is probably old news at this point, but still, I can't stress enough, the importance of what you do immediately Post Workout. I talk to guys, still to this day, who are Big Body Builders, and they believe these supplements are just "snake oil" and "totally unnecessary" and they just eat a big steak & potatoes after working out. I'm not trying to sell anybody on anything. If steak & potatoes works for you, and you feel good the next day and you're seeing results doing it your way, by all means, keep doin your thing homie! But a big majority of people's bodies just don't work that way. Recovery is SO important, just as important as the workout itself. If your body/muscles aren't properly recovered, you just WILL NOT get the best results possible, plain and simple. Whole foods are always the best option for your body, but Post workout is THE ONLY time that a supplement is recommend in place of whole foods. A steak and potatoes are a great source of protein and carbs, but immediately after you workout, your body's Only concern, is immediately replenishing your depleted glycogen stores. Only then will it start to use your protein of choice to start repairing your broken down muscle fibers. And it's best that the protein you use, be a hydrolyzed & predigested whey protein isolate. It'll get to your muscles way more efficiently, be less broken down, and be used to it's full potential, way better than a steak will. Class Dismissed! . . For more information on this stack, email me anytime or check out the direct link in my bio for a full description, and free shipping! * Using @1stphorm 's serving sizes is always recommended, but It will vary slightly depending on your body type/gender/goals/nutritional needs/amount of recovery needed/etc. #IAm1stPhorm #LegionOfBOOM #1stPhorm4Life #Legionnaire #PostWorkout #PostWorkoutHarderThanMe #Stack #TheBestThereIs #Supplements #SupplementHarderThanMe #Phamily #Protein #Carbs #Creatine #Glycogen #Recovery #Phormula1 #Ignition @Phormula1
⬇Please Read!⬇. This right here... is called #Level1 by @1stphorm. It's THE BEST Meal Replacement Protein your money can buy. It's THE BEST in Many categories, but I'll get to that in a minute. I'm very careful about how I spend money. I ALWAYS look for better deals, I try to save money wherever possible. I'm able to get a pack of organic chicken, a packet of "Knorr" pasta/rice sides, and steamed broccoli to feed me and my family dinner for around $8! That being said, there's still 5 other meals I need to eat throughout the day.. so I need to plan a little bit. That's where "Level 1" comes in. It's a "Meal Replacement Protein" and it's THE BEST there is.. PERIOD. Best Tasting🥇. Best Mixing🥇. Highest Quality Ingredients🥇. Highest Quality Production🥇. I can go on & on.. but you get the point. I mostly use it to supplement my meals throughout the day. If I get in 2 shakes a day, that's 2 less "meals" I need to buy/make. And at $1.66/serving, it's Super Affordable. Now, I know you can go online, for $14 and get a HUGE 50gallon drum of some mystery powder they "claim" has 100,000g of protein & 27,000g BCAA'S per serving, and you can go 27+ hrs before your next meal, Blah blah blah... All that'll get you is multiple trips to the bathroom, cuz you'll be blowin it up All Day! (Trust me, I've been there.. it's not pretty). Level 1 doesn't cause any bloating, no "protein shits" (that's a clinical term), no upset stomach, so its great for people with digestive issues. Unlike other protein on the market, ours is Low Temp Processed, so it doesn't degrade (lessen the nutritional value). So you're Actually getting every bit of what the label says you're getting. So, if you're looking for different ways to get all your meals in, or can't always stop and heat something up at work, it Literally takes all of 20 seconds to make & drink a shake, then you're good for the next 2hrs or so. Do yourself a favor, give it a try. If you don't absolutely Love it, we'll give you 110% of your money back, no questions asked. Yes, 110%!! There's No Downside. I promise you, you'll NEVER go back to that bargain shit again. If you use the link in my bio it'll ship out for free! Enjoy!!✌
3-PEAT. 3 GAMES. 3 MVP'S. 🏅🏅🏅 . . My babygirl is a legit Softball BadAss! 3 Games today, 3 MVP's won! Keep Killin Em Baby!! Still got another full day of softball to play tomorrow! LET'S GOOOO!! 👊🏼👊🏼 ⚾⚾🔥🔥 . . (Look at that face in the 3rd shot! KNOWS She's a badass!!)😈 #MVP #3xMVP #BadAss #Softball #JerseyGirl #NJSoftball #FastPitch #HardestWorker #MyDaughterIsABeast #NaturalBornBallPlayer #SouthJersey #Congratulations #DaddysGirl #DaddysLittleSoftballStar #Athlete #KaylaElise #MyBabyGirl #NotGivenButEarned #KayD #PitchersNightmare #Hitter #HitSquad #CenterFielder #ProudDadMoments #DaddyLovesYou #1stPhorm #LegionOfBOOM #Phamily
#TBT ... Like a moth to the flame, or like a white girl to a pumpkin spice latte, @phormula_1 is my weakness! Particularly the mint chocolate (Thin Mint Cookie Flavor) If you've tried Phormula1 before, you don't need any further explanation. But for anyone that hasn't had the opportunity to, if you're serious about your fitness goals, (be it weight loss, muscle building, maintenance, or just need to get extra protein throughout the day) you should start with THE BEST whey protein isolate IN. THE. INDUSTRY. PERIOD. I challenge you to find another one that comes close. I'll put mine up against yours any day! (That's what she said!). . If you'd like to know more about Phormula1 or any @1stphorm products, please contact me anytime. I'd love to help you work towards your fitness goals! Link in bio for fast free shipping! Where all my phormula1 addicts at??🙌🏻🙌🏻 . . #1stPhorm #1stPhorm4Life #Iam1stPhorm #WeAre1stPhorm #LegionOfBOOM #NeverSettle #NextLevelShit #PhormBuilt #Phormula1 #TheBestThereIs #HowToCatchABodyBuilder #Gym #LiftHeavyShit #Fit #HardGainers #BodyBuilder #WeightLifter #Supplements #Protein #DadsWhoLift #ThatsWhatSheSaid #NeverGetsOld #WhiteGirlsLovePumpkinSpice #ChillItsFunny #MyProteinIsBetterThanYours
That @1stphorm Megawatt Is serious tho.. 🔥🔥🔥 (All seriousness... if you value your life, DON'T TAKE 3 SCOOPS.. This is just a meme. Not a recommended serving size.)😲😲😲 . #AllThePreworkout #PreworkoutComa #3Scoops #TryingNotToDie #WhereAreThey ??? #RerackYourWeights #Muthafuckers #MegaWattV2 #IAm1stPhorm #LegionOfBOOM #1stPhorm4Life #Phamily #ImBatMan #PreWorkOutJunkie #DONOTTRYTHISATHOME #ForTheLoveOfGod
next page →