assaultairbike

Assault Fitness

Assault Fitness is a U.S. company with over 20 years in the fitness industry consisting of engineers, CrossFitters and fitness enthusiasts. Thank you!

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This week’s challenge is going to hit those legs hard!! Step up to the challenge, tag a friend, and get going! #assaultWOD #assaultairbike #assaultbike #assaultfitness
Love yourself. Move your body. And get #WildAF !!!! 🙆🏾‍♂️💦🎶😂 ... #richardsimmons #sweatintotheoldies #ymca #assaultfitness
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#WildAF ends on 4/30!! Get your entries posted, you do not want to miss out on your chance to win big!! #Repost @jamiejoyce2 ・・・ Reminder: You have ONE WEEK to submit your @assaultairbike #WILDAF content! Upload a pic, video, or boomerang for a chance to win an Assault Air Runner or Assault Bike (Elite or Classic)! Last day is April 30th, rules up on their page, and GOOD LUCK!! #assaultrunnerjumpers #jaysfordays #crossfitballer #cardio #shootingpractice @torrance_training_lab
Such a pleasure to host the CrossFit Specialty Course on @aerobiccapacity here at Assault Fitness HQ today! Thank you to everyone who came out, this course is invaluable and @hinshaw363 and @heidi_mclean you guys are rockstars! #aerobiccapacity #buildyourengine #crossfit #crossfittraining #assaultfitness
Some of our favorite Spartans!! A huge congrats to all who competed today! @spartan @spartanrace #SpartanCitiField #spartan #spartanrace
So proud to Sponsor the @Spartan Stadium Series this year! Having a blast at event #1 in NY!! #Repost @spartanrace ・・・ It was a full out assault. #SpartanCitiField@assaultairbike #spartan #spartanrace #ocr
The #WildAF hits keep on rolling in! Show us your best, get WILD this weekend!! #assaultfitness
An extra spicy challenge for you this week! 🔥🔥Tag the rest of your Assault Bike gang and give this one a try! #assaultWOD #assaultairbike #assaultbike #assaultfitness
#WildAF is heating up!! 💪😎Keep those posts coming for your chance to win!! Official rules at link in bio. Here's a couple of the awesomely wild entries we've seen so far! #wildaf #assaultfitness
Now this is WILD! 😂😂We love it and want to see more! Post your own pic or video on your page, tag #WildAF and @assaultairbike , and enter to win big! #assaultfitness #Repost @crossfitprovoke ・・・ Getting wild on my @assaultairbike #WildAF #assaultmygroin #bigboyarial #crossfitprovoke 😂😂 #assaultfitness
Update: Post a pic or video of you getting WILD on an Assault AirBike or AirRunner to your OWN Instagram page and tag #wildaf and @assaultairbike to be entered to win!!!.....We want you to get Wild AF!!! Here are the individual prizes, who wants to take home one of these bad boys?? Post your entry now through April 30th with #WildAF for your chance to win!! Official rules at the link in our bio! #assaultfitness
Attack this week’s challenge! Tag your favorite partners and hit this one hard! *Complete AAB buy in only once per round! #assaultWOD #assaultairbike #assaultbike #assaultfitness
It’s time to get WILD!! Starting NOW, we’re challenging you to post your most creative, funniest, wildest idea on an Assault product with #WildAF for your chance to win BIG prizes!! Tag your affiliate for bonus giveaways for the whole crew! Head over to the link in our bio now for more details! #WildAF #assaultfitness
It’s time to establish your Baseline! Hit the Assault Baseline every 6 to 8 weeks and monitor your progress! Anybody beat their previous score?? #assaultWOD #assaultairbike #assaultbike #assaultfitness
Need a workout that'll wipe you out?? Give this session a try! #Repost @jheppner66 ・・・ 😈😂 - this workout wasn’t well thought out....like at all. . . 1600m Run For Time Every Min On The Min (including 0:00): 5x Stone 2 Shoulder @ 150# . Last min shown... hence the pathetic looking attempt at running. . @assaultairbike #crossfit #crossfitgames
Throwing it back to our awesome week in Houston for the CrossFit Games 18.3 Workout Announcement! This city is the definition of resilience, a huge thank you to CrossFit and Skyline CrossFit for the hospitality! Link to full video in bio! @crossfitgames @skyline_crossfit_ #TBT #Crossfit #CrossfitGames #18point3 #Houston #HoustonStrong #assaultfitness
Hit it hard today!! #Repost @sheila_sue ・・・ Let’s Ride 🚲 — 📷 - @ginniecolemanphotography
You have to be seriously twisted to take on these three moves! Tag two teammates to make up your own trio and take on this week’s challenge! #assaultairbike #assaultbike #assaultfitness
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