Certified Personal Trainer💪🏽
Contact Me For Customized Meal & Workout Plans.🥗🏋️
Alright let’s get serious ! 🤪
These are different mind sets
Of people and where they stand with either fitness/ health or any goal in their life. Weather it be a new position at work, relationships, building that tree house, fixing up that Chevy nova, college/education anything you can apply these to any goal you are reaching out to. Place your self in one of these categories, I wanna hear where your at let’s go over the necessary steps to going through each phase to accomplishing your goals. Weather l your just wishing or your committed to it I wanna hear it ! Accomplishing goals takes a establishing a mindset and the right path in the right direction.
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How to pick a Trainer -
Most of us go into the gym thinking we don’t need a trainer or understand the importance of trainer, on the flip side people are intimidated by a trainer like their feeling judged or looked down at because they themselves aren’t fit. Truth is if you have a good trainer they won’t look at you for having a bad physique or try to make you feel bad. A good trainer is there to help people get into shape the fastest most effective way possible while having fun at the same time. So pay attention to the trainer at your gym how they interact with others or their own clients and if that personality is something you’d enjoy being around than don’t be afraid to go talk to him or her ! Also a good trainer will approach you ! If your trainer is online don’t just buy into their programs because “they look good “ or follow their exercises what they do may not even benefit you. Do some research on the trainer, invest your money in someone who has invested themselves to health and fitness.
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