_tasha_marie_

Tasha

πŸ™Œ Luke1:37 πŸ‘‘#God1st πŸ’ž #Mom πŸ’ͺ#powerlifting πŸ‹οΈ πŸ’•#Lover /#fighter πŸ₯Š πŸ”₯#TeamUsplabs CODE: FF4E βš–οΈsw:287 gw:healthy & #strong #fitnessjourney #blesse

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@spunkycanuck Thanks for sharing your #selflovesunday post. I've been feeling so down about my weight gain this year. My binge eating has been so out of control and I can't seem to stop. Food addiction is real. Depression is real. The two of them together is like a massive tornado spinning out of control destructing everything in its path. 😣 I need to get my πŸ’© together asap!! . . . . #bingeeating #depression #foodaddiction #selflove #beautyfromashes #sundayshare #smile #loveyourself #snapchat #selfie
Leg days are the best days! πŸ’¦πŸ’ͺ New beltless squats pr. πŸ”₯ I'm always hesitant to go beltless because I tend to fold forward even with a belt πŸ™ˆ but going beltless with help build that natural belt πŸ’― . . Powered by @usplabs #jack3d #team2scoops #notyouraverage #squats #powerlifting #gwpl #raisethebar #levelup #letsgo #strongisbeautiful #traintogether #growtogether #strength #gains #fitness #gymlife #saturday #legdayeveryday #ironaddict #beastmode #strongnotskinny #ironborn #ironrebel #smile
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#fbf not even sure why someone would take the first picture but THANK GOD I'm not who I used to be! πŸ™ #flashback #18yearsold #teenmom #2000 #thankful #blessed
When all your clothes are dirty and laundry day isn't until Sunday πŸ˜‚πŸ€£πŸ˜‚ . . . #gymtanlaundry #friday #sunday #laundryday #funny #fashion
Cinnamon Mug Cake 2 Tbs coconut flour 1/4 tsp baking powder 1/2 scoop @usplabs modern protein (vanilla) 1 Tbs cinnamon powder 2 packets stevia 1/2 tsp vanilla 1 Tbs butter (melted) 1 egg 1/2 Tbs almond milk Mix dry ingredients in microwave save mug or small ramekin dish. Mix in wet ingredients. Microwave for 1 1/2 to 2 minutes. Frosting: 1/2 scoop @usplabs modern protein (vanilla) 1/2 Tbs almond milk Mix well and spread over cake. Enjoy! πŸ˜‹ . Recipe adapted from @recipeslowcarbketo . . #teamusplabs #keto #lowcarb #lchf #cake #breakfast #recipe #macros #iifym #cuttingcarbs
The saying "only the strong survive" is especially true when it comes to the gym in the summer. It's like a ghost town in here. πŸ‘» keeping the lifts light this week before I jump into a new program next week. 😊 . . . . #deadlift #dedication #ironborn #hardcore #therapy #happyhour #powerlifting #womenwhopowerlift #notyouraverage #beastmode #strongnotskinny #soxbox #liftheavy #teamusplabs #jack3d #gains #gwpl #raisethebar #strongisbeautiful #crazy #strong #hot #noexcuses #noregrets #justdoit
The numbers on the scale have went up and I'd be lying if I said I wasn't upset. I'm very dissatisfied with the number. Yes it is just a number and no it doesn't define who I am or my worth. πŸ’― I'm just not happy with how I've been eating. I know I need to make changes. I can spend hours in the gym but if I eat like πŸ’© the scale will go up just like it has! So here I am posting it for accountability and to be real. Weightloss isn't also a straight path and sometimes we lose our way. I've gained 25# since October. πŸ™ˆ Here's to getting back on track with my eating so I can be at a weight I'm comfortable with and to feel better about myself and my food choices πŸ™Œ . First pic is May 2014, second pic is March 2016, and third pic is most recent (July 2018) . . . . #transformationtuesday #myweightlossjourney #fat2fit #truth #accountability #transparency #nevergiveup #workinprogress #weightgain #failforward #rememberyourwhy #fitness #progress #lifestyle #change #eatclean #keto #lowcarb #igfitness #summer_reset #goals #seedsofsuccess
Light squats and other legday stuff with my #mcm this evening. πŸ˜† πŸ’¦πŸ”₯πŸ’¦ . . . . . #squatlife #πŸ‘ #monday #sweatingballs #teamusplabs #usplabsbarbellclub #usplabs #jack3d #ironborn #bootygains #notyouraverage #glutes #peachgang #squat #shelifts #gains #fitness #fitfam #strong #fitspo #fitcouple
About that meal prep life! πŸ™Œ Cutting the carbs. πŸ€— . . . #mealprep #monday #lunch #lowcarb #keto #eatclean
😊 I think he's throwing hints for me to meal prep 😜 . . . . #summer_reset #mealprep #isolatorfitness #gymlife #gains #helovesme #pink #fitness #lifestyle
Don't give up when the road is difficult. The beginning may be rough but wait until you get to the end. πŸ’žThe beauty is in the details along the way. Learn to be in the moment and appreciate where you're headed. πŸ’― Don't judge a journey before it's over.πŸ™ . . . #keepgoing #nevergiveup #persevere #trusttheprocess #lifelessons #growthroughwhatyougothrough #lifeisbeautiful #walkbyfaith
Sign me up! πŸŠπŸ½β€β™€οΈ . . . . . #swim #eat #feedme #givemeallthefood #wheredoisignup #cardio #michaelphelps
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