_tasha_marie_

Tasha

🙌Matthew19:26 👑God1st 💞Mother 💪LiftHeavy🏋️ 🍦Foodie🌮 📝Accountability 🔥TeamUsplabs*CODE:FF4E ⚖️sw:287gw:healthy&strong! 🎭MindfulHealth 💕Lover

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😄 Squats felt unbelievably light 🙌 gotta work on my depth but not bad for not squatting for a long time. Also a few tree trunk accessories for a great leg day sesh. 😎 I can't seem to keep my hips down on the darn hamstring curls.😒 That's why I don't usually do them. I've tried lowering and raising the weight and that didn't help 😬 *any cues or tips are welcome* . . . . #legday #squats #gains #womanwholift #powerlifting #gwpl #letsgo #raisethebar #teamusplabs #blessed
And I'm back!!! I wanted to take a full week off and I seriously gave it my all but I can't stand not training. When I say training is my therapy, it truly is! I'm going to go light but I need some squats in my life! 🤗 . Training always fueled by @usplabs use code "FF4E" for 25% off your order. 😘 . . . #therapythursday #teamusplabs #squat #legday #thirstythursday #bcaas #usplabs #applebottom #🍏 #🍎
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It's science! 😁 . . . . . . #thickthighthursday #mass #quads #hamstrings #snacks #science
Time is the most expensive thing you can give someone. Make sure they value it. 💞 . . . . . #foodforthought #wordsofwisdom #timeisexpensive #spenditwisely
My #wcw goes to all these beautiful strong women 💞 Such an amazing weekend! California's strongest woman is not just for Californians. There were women from from coast to coast! From New York, Michigan, Wisconsin, Florida, of course Cali and everywhere in between. I look forward to this competition every year. I go into these strongman/woman competitions to be inspired and to push my limits. My limits were definitely pushed. I look forward to coming back and doing it again next year even stronger. 💪 . . . #strongisbeautiful #strongwomen #csw #2018 #santacruz #beinspired #pushlimits #womenempowerment #inspired #strong #goals #unstoppable #womenwhostrongman
Can you smell it? 😘☕ . . . . . #goodmorning #riseandgrind #wakeup #coffeetime #mood #strongcoffee
Fifth and final event. Even though I know I can load that third stone any day multiple times, after 8 hours of competing I just didn't have any gas left in the tank. That's alright because I got a date with Bertha and her sisters next year! 🤗 See you next year Santa Cruz. 💪💞 . . . . #5thevent #finalevent #thatsawrap #seeyallnextyear #stones #bertha #strongmansaturday #latepost #strongwoman #teamusplabs #beastmode #santacruz #fun #sunsoutgunsout #muscle #womenwholift
Fourth event. I planned on going heavier but knew that last event about drained everything I had in my gas tank. I was super happy to be able to pull at all and amazed to pull 365! 🤗 . . . . . . #Deadlift #csw #4thevent #strongmansaturday #latepost #strongwoman #teamusplabs #beastmode #santacruz #fun #sunsoutgunsout #muscle #womenwholift
Third event about broke me! 😱 This was brutal! I don't even know how the hell I finished this but I did peeing myself on the final pull and all the way down homestretch! 😂 Oh the joys of strongman stuff. The look on my face after that final pull tells you something was going on. I was fighting finish this brutal event. All I gotta say is ALWAYS have extra underwear. 💦
Second event went well. I may try some new grip/carry techniques on the keg carry in the future to get it completely off my legs so I can move faster. Every second counts or should I say every tenth of a second counts?! . . . . #kegcarry #sledpull #csw #2ndevent #strongmansaturday #latepost #strongwoman #teamusplabs #beastmode #santacruz #fun #sunsoutgunsout #muscle #womenwholift
First event I was so nervous. I have always zeroed the overhead event in California's strongest woman every year but not this year!🎉 I couldn't be happier with how well I did on the log press especially using a 12" log. I trained with a 9" log. While putting my elbow sleeves on I punched myself in the mouth. 🤦 I'm pretty sure it helped my presses. Obviously the sleeves didn't help me because as you can see I had the left one up way too high and my elbow wasn't even covered 😂 took 4th place for the log press which had me stoked! 🙌 . . . #logpress #csw #overheadpress #1stevent #strongmansaturday #latepost #strongwoman #teamusplabs #beastmode #santacruz #fun #sunsoutgunsout #muscle #womenwholift
My kids' first strongman competition and they smashed it!! Huge thank you to Clay at @santacruzstrength for doing this competition for the kids. It was so amazing watching all the kids compete today in California's strongest kid. My youngest said "I loves deadlifts!" He got 36 freaking reps in a minute! 😲 My kids know no limits! 💪 This was definitely the highlight of the weekend 🙏🎉 . . . #nextgeneration #strongman #strongkids #californiasstrongest #liftheavy #soxbox #santacruz #highlights #weekendfun #sundayfunday #strong #rogue #deadlifts #pushpullgrind #watchouteddiehall #beast #thor #beastmode #worldsstrongest #letsgo #nolimits #nofear #strength #shawstrength @shawstrength @eddiehallwsm @thorbjornsson
I don't normally drink my calories unless it's in the form of power coffee or a protein shake but I wanted a sweet treat and I didn't want to put much effort into making something (I'm saving my energy for the weekend 😂) @suesshz_keto_or_bust posted his peaches and cream keto drink hack so I tried it and it's so flipping good! 🙃 I may have had ✌️ cups. 😬 . . . . #keto #peachesandcream #lowcarb #lchf #ketosis #lifehacks #ketogenic #diet
Stretching out my tight muscles with some yoga. 🙏 I've never been able to get my feet off the ground to do the crow pose but today I did it for like .0001 seconds right before I landed on my head. 😂 I had good laugh and tried it again. Progress! 🎉 🤗 . . . . . #stretch #yoga #crow #balance #21dfx #recovery #rest #restore #namaste #progressnotperfection #teamusplabs
Nice little walk around the block. Deload is so hard but much needed. 😔 . . . #nofilter #nightsky #clouds #california #4moredays #deload
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