_keto_fitventure_

Elyse-Clean Eating Keto&IF 🐔🥑

56 pounds ⬇️ recovering binge eater- clean eating keto & IF 18:6 + HIIT workouts 🏋🏻‍♀️🥑 5'5- 5/25/17 SW: 206 CW:149.4

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Mmmmm the perfect dinner! Bone-in, unbreaded wings are totally keto! Been asked that a lot lately. @wingstop and @bwwings both have unbreaded bone-in (traditional) wings! At wingstop, Cajun, garlic Parmesan, Louisiana, traditional hot, and lemon pepper are all nearly zero carb 🙌🏻 tonight I had 2 Cajun, and 5 Louisiana with .8oz of ranch🍗🔥 • • Macros: 645 calories- 46.2g fat, 52.8g protein, .5 net carbs ♥️ • • #keto #ketofood #ketogenic #ketodiet #ketogenicdiet #ketosis #ketogains #ketofam #ketocommunity #ketoworks #ketoweightloss #wings #wingstop #ketodiet #ketofood #ketodinner #ketomacros #ketolife #lowcarb #lowcarbdinner #sustainability
🎉 LOCAL GIVEAWAY WOOOHOOOO 🎉 🎉🎉❤️❤️🎉🎉❤️❤️🎉🎉❤️❤️🎉🎉❤️❤️ ONE lucky local winner will receive a dozen AMAZING keto fat bomb desserts from @kimberlyskupcakes_ 🎉 this is open to anyone in Southern California so all my SoCal friends have an awesome chance of winning! • We all know I am NOT a baker/chef/cook or anything! So finding amazing keto desserts is a God send! And these are AMAZING! Better than anything I’ve ever attempted so she has my business for life! I love that she has the macros and ingredients! Everything is organic and made with keto love 💗 • How To Enter: 1️⃣ Like this post 2️⃣ Follow @kimberlyskupcakes_ and @_keto_fitventure_ 3️⃣ Tag a friend and tell them something about them that makes you proud❤️ spread the love everyone! There’s no better day than today to make another’s person’s day! 4️⃣ For an additional entry go to @kimberlyakupcakes_ giveaway post and tag a friend and give them a compliment! Tell them something you admire, love, or are proud of to bring them up on this beautiful day ♥️ • • For anyone who wants to have her delicious desserts but NOT enter the giveaway, you can always go to her insta and order directly from her! She is AWESOME, such a sweetheart, and truly a baking artist 💗 For anyone NOT keto, she does AMAZING (looking because I’ve never tried them!) non keto desserts as well! Check out how beautiful they are on her page! • I’ll announce the winner on Friday, June 22nd at 10am 😍 Goodluck everyone!! Open to Southern California residents only. • • • #keto #giveaway #giveaways #ketogiveaway #ketogenic #kimberlyskupcakes #ketodesserts #ketodessert #ketogenicgiveaway #instagramgiveaway #ketosis #ketogenicfood #ketofatbomb #fatbomb #fatbombs #ketofatbombs #lowcarbdesserts #lowcarbfatbomb #lowcarbgiveaway #ketogeniclifestyle #ketocommunity #ketofamily #ketofam #ketoweightloss #ketofood #ketodiet #ketogenicdiet #ketorecipes #ketoworks #lowcarb #ketogeniclifestyle
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#transformationtuesday same leggings edition! Found them underneath my sink and was SO EXCITED! I recently was asked what my one piece of advice would be for someone who was trying to lose weight and I had to talk about it here💞 • ♥️I did not go to bed like my before picture, and wake up as my current picture. In between those two pictures are hours and hours at the gym. Meal planning healthy meals, grocery shopping and avoiding certain aisles because I wasn’t sure if I could trust myself. There’s days where I didn’t feel motivated but pushed on anyways, they were days where I felt like I could conquer the world! There were complimentso myself, there was self-doubt, there was elation, there was depression. But through every day of this journey, Every moment that I may have wanted to give up, I never stopped believing in myself and knowing that one day I would get here. This journey May not be fast, it may not be easy, but I would do it again in a heartbeat. I have learned so much about who I am and what I possess and I am so proud of myself for the journey that I have gone through. So my advice is DO NOT GIVE UP! No matter what life brings or what your brain wants to make you feel, BELIEVE IN YOURSELF and know that you are stronger and more capable than you know. And day after day you will wake up at a healthier and happier person and before you know it you’ll be staring at a picture of yourself with tears in your eyes because you freaking conquered your fears! And all those tears… And all those moments of doubt and frustration will absolutely be worth it. You can do it.♥️ • • #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketogenicweightloss #weightloss #weightlosstransformation #weightlossjourney #transformation #healthyweightloss #healthymind #healthybody #ketocommunity #ketofam #ketogains #ketofamily #lowcarb #jerf #lowcarbdiet #lowcarbweightloss #justeatrealfood
My sweet friend from the gym @nessanataliee started keto recently and brought me a keto dessert from @kimberlyskupcakes_ ♥️ I’m so thankful because OH MY GOSH!! They are amazing! Chocolate, peanut butter, And coconut... heaven in my mouth! If you’re in the area and want some keto desserts, definitely hit her up! I’ll definitely be going to her for keto treats for my bridal shower! 🎉 and I checked my ketones an hour after, 1.5! I think that’s means they are good!! Right? I’m still learning haha 🤷🏻‍♀️ • • #keto #ketogenic #ketodessert #ketosis #ketogains #ketofam #ketocommunity #ketogenicdiet #lchfdiet #ketolife #ketoworks #ketocommitted #ketoforlife #ketogeniclifestyle #ketodiet #ketorecipes #ketoweightloss #ketolife #lowcarb #lchf #jerf #justeatrealfood
I am NOT one for repeating the same dinner day after day (which is why I don’t meal prep lol), but after my salmon and salad 🥗 last night for dinner, I just wanted it again! The reason this is such a huge win.. ANDREW ISNT HOME! Whenever Andrew’s not home, I always get in n out or wingstop. But I’ve been really focused on not eating out so much because that shit gets expensive! 💸 SO, I made dinner again for myself tonight!! Super easy salad with radish, onions, cilantro, sour cream, and @traderjoes cilantro dressing, and salmon with lemon pepper and salt ♥️ it was amazing. 🎉 • • Macros: 621 calories- 39.2g fat, 50.2g protein, 9 net carbs all from veggies! 👌🏻 • • #keto #ketogenic #ketodinner #ketosis #ketogains #ketofam #ketocommunity #ketogenicdiet #lchfdiet #ketolife #ketoworks #ketocommitted #ketoforlife #ketogeniclifestyle #ketodiet #ketorecipes #ketoweightloss #ketomacros #ketolife #lowcarb #lchf #jerf #justeatrealfood #lowcarbhighfat #ketodinner #salad #salmon
******GIVEAWAY CLOSED******* @_lulah you are the winner of the $75!!!! I will be sending @realgoodfoods your info! Congrats girl!!🍕 • 🎉 30K AND ONE YEAR KETOVERSARY GIVEAWAY ALERT 🎉 🎉🎉❤️❤️🎉🎉❤️❤️🎉🎉❤️❤️🎉🎉❤️❤️ ONE lucky winner will receive $75 (yes $75... amazing!) to spend on @realgoodfoods delicious keto friendly/low carb pizzas 🍕 and enchiladas 🌶 😍 I’m actually super jealous and wish I could win it myself! • After trying the amazing enchiladas yesterday, which I just fell in love with, this awesome company offered to do a giveaway! How AWESOME! 🎉🍕I’ll be posting one more giveaway on Friday to celebrate 30K and my one year ketoversary! 🎉♥️ thank you all for the amazing support this last year. I honestly don’t know where I’d be with out you 💞 How To Enter: 1️⃣ Like this post 2️⃣ Follow @realgoodfoods and @_keto_fitventure_ 3️⃣ Tag a friend and give them a compliment! This whole journey is about loving yourself and others! It’s always a great feeling to both compliment and be complimented so share the love ❤️ • • For 10 BONUS entries 4️⃣❤️SHARE❤️ this giveaway on your stories or page and tag @realgoodfoods and @_keto_fitventure I’ll announce the winner on Friday at 10am 😍 Goodluck everyone!! Open to US only. • • • #keto #giveaway #giveaways #ketogiveaway #ketogenic #realgoodfoods #realgoodfoodsgiveaway #instagramgiveaway #ketosis #kwtogenicfood #ketoenchiladas #lowcarbpizza #lowcarblunch #lowcarbgiveaway #ketogeniclifestyle #ketocommunity #ketofamily #ketofam #ketoweightloss #ketofood #ketodiet #ketogenicdiet #ketorecipes #ketoworks #lowcarb #ketogeniclifestyle
LOVE @realgoodfoods beef enchiladas! Every time I go to a Mexican restaurant I get a taco salad, and any time I want Mexican food at home... taco salad 🥗🙄 while I LOVE taco salads, I super miss normal Mexican food that have tortillas sometimes💔 which is why I’m SO EXCITED about these enchiladas!! Their “tortillas” are made from chicken and cheese (yum). If you gave me an enchilada with a tortilla and one from @realgoodfoods , I probably wouldn’t be able to tell a difference. And honestly would choose these ones in a heart beat because of their AMAZING macros! For just the enchiladas it’s 190 calories- 10g fat, 20g protein, and 2 net carbs! (4 total!!!). I mean you just can’t go wrong. I’m so excited about these! Will be buying in bulk! Not to mention, they come packed with dry ice which is awesome because you know they’ll be showing up at your house frozen. Awesome company I support whole heartedly! ❤️ • • Macros for whole meal: 252 calories- 15g fat, 21g protein, 3.4 net carbs (5.5 total). Score 🎉 • • • #keto #ketogenic #ketodinner #ketosis #ketogains #ketofam #ketocommunity #ketogenicdiet #lchfdiet #ketolife #ketoworks #ketocommitted #ketoforlife #ketogeniclifestyle #ketodiet #ketorecipes #ketoweightloss #ketomacros #ketolife #lowcarb #lchf #lowcarbhighfat #realgoodfoods #enchiladas #ketolunch #ketoenchiladas
#transformationtuesday My heart and brain are full of emotions and feelings about my journey the past year. It all boils down to self-love. Loving yourself enough to make the first step. Loving yourself enough to keep going. Loving yourself enough to exercise and eat healthy. Something that I truly understand now is that you should never exercise or eat healthy because you hate yourself or how you look. You should do it because you love yourself and want to be the healthiest, happiest version of you. I started off because I hated myself, as I’m sure many do. But if I could reach back and slap me from a year ago and make me realize that I was beautiful and amazing then too... I would! I was so hard on myself and thank god everyday that I was able to grow and learn how to love myself along this journey. Now, I dont wake up and workout because I hate my body and want it to change. I wake up and workout because I LOVE MY BODY and LOVE what it can do! I love seeing my smile, my energy, and my mental health improve. And it ISNT because I look better, it’s because I realize that my body is capable of amazing things and the fat that layers my body is just part of that! But it’s also a bonus walking by a mirror and thinking “damn, I DID THAT! THATS ME!!” And while I am a different person mentally and physically than I was a year ago, that person I was is no less awesome than I am now. She was just figuring out how to be happy and love herself. I was overweight BECAUSE I hated myself. I didn’t hate myself because I was overweight. The two unfortunately go hand in hand sometimes. But that’s is the unfortunate thing about mental health. Many people cannot see the troubles going on inside of you, they just see the outcome. It’s something that so many people struggle with and use food as a coping mechanism because it’s so easy. But in the end it just perpetuates the problems of not loving yourself. So instead of picking up a donut to self medicate, pick up a dumbbell! You’ll quickly see how capable you are of being healthier and happier. Once I realized food does not solve my problems, I finally was able to see that I possessed the ability to solve my problems! ♥️
Ending the day with a super filling salad! Pretty simple tonight with just lettuce, red onion, radish, cilantro, sour cream, cilantro dressing, and steak and chicken! Huge salad and wonderful macros! 🎉 I also have spent the last 30 minutes playing with my food/macros for tomorrow and I’m so excited because they are perfect! I love looking at it like a puzzle 🙌🏻 • • Macros: 503 calories- 22g fat, 59g protein, and 10.2 net carbs all from veggies!♥️ • • #keto #ketogenic #ketodinner #ketosis #ketogains #ketofam #ketocommunity #ketogenicdiet #lchfdiet #ketolife #ketoworks #ketocommitted #ketoforlife #ketogeniclifestyle #ketodiet #ketorecipes #ketoweightloss #ketomacros #ketolife #lowcarb #lchf #jerf #justeatrealfood #lowcarbhighfat #ketodinner #salad
Delicious lettuce wrapped burger from a local diner that we just found! One of the best burgers I’ve ever had. Super juicy, with pickles, onions, grilled onions, grilled jalapeños, and cheese 🧀♥️ they also subbed the side for a salad at no extra charge! The chef also came out to ask me how I liked it and said he gets his burgers lettuce wrapped too! So excited for my new lunch spot! 🍔🥗 • • Macros: 649 calories- 50g fat, 34g protein, 12 net carbs. The perfect lunch! 🙌🏻 • • #keto #ketogenic #ketodinner #ketosis #ketogains #ketofam #ketocommunity #ketogenicdiet #lchfdiet #ketolife #ketoworks #ketocommitted #ketoforlife #ketogeniclifestyle #ketodiet #ketorecipes #ketoweightloss #ketomacros #ketolife #lowcarb #lchf #jerf #justeatrealfood #lowcarbhighfat
@oldnavy haul! Had some old navy cash to spend and it was AWESOME 🙌🏻 got my very first romper ever! They are always so tight on the lower half of my body so I’ve never bought one. Well this one is XS!!! It’s a looser fit on the bottom which was perfect! Then I got two pairs of SIZE 6 shorts! 🤗 they are a tiny bit tight but they won’t be soon! The smallest size ever ever worn is a 5 and being so close to that is just amazing! Then of course I got my favorite style dress in a small, XS dodgers shirt, two workout tops in XS and a pair of workout leggings in M! I keep holding things up thinking “oh gosh that looks so small” then I try them on and they FIT! 😭✊🏻 • Now per Andrews request, I must go purge my closet of clothes that are too big or I dont wear! I’m so used to giving them to @amanda_loses.it but she’s lost so much weight they’ll all probably be too big on her too! • • #keto #ketoworks #ketogenic #ketoweightloss #ketogains #ketogenicdiet #ketodiet #ketosis #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #ketolife #ketocommunity #ketofam #ketolifestyle #oldnavy #lchfdiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat
#facetofacefriday featuring my best friend @amanda_loses.it 🙌🏻♥️ also big news, SHES GONE KETO!!!! After losing 60 pounds since January, she lost 9 POUNDS this week since starting keto on monday! She is so inspiring, hardworking, and just one of the best people I know. I’m so proud of her and love watching her journey ♥️ I love you!! 😘 • • #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketogenicweightloss #weightloss #weightlosstransformation #weightlossjourney #transformation #healthyweightloss #healthymind #healthybody #ketocommunity #ketofam #ketogains #ketofamily #lowcarb #jerf #lowcarbdiet #lowcarbweightloss #justeatrealfood #facetofacefriday
Happy #transformationtuesday everyone!! Can we talk for a quick minute on REGAINS? Gosh, regaining sucks. I was out there totally killing it and then 💥bam💥 motivation, discipline, desire just stopped around my birthday last November. I mean I “wanted” to be healthy but I just allowed every excuse in the world to take over and allow myself to take days off from the gym, not track my calories, and ultimately regain some weight! At first I was like “oh this isn’t so bad.. it’s just a couple pounds, I’m still keto and healthy, and I dont feel like tracking this this week.” Well that happened every week for the next 2 months and what do ya know... I had regained 20 pounds! Ughhh. I knew it was happening and I felt uneffected. Truly I didnt really care. Untilllll I was struggling to fit into clothes, getting frustrated, and realized THIS IS HOW I BECAME OVERWEIGHT IN THE FIRST PLACE! Double UGH. So I decided it was time. Break OVER! I joined a challenge at my gym, held myself accountable, and decided I was NOT going to be a statistic where people who lose weight often regain it! 💪🏻 • Now am I mad at myself that I did this? Heck no! Not one bit. I dont ever want to do it again... but unfortunately that’s life. You lose motivation, you lose discipline, you break healthy habits. And sometimes you need a mental break before you lose you’re freaking mind! Because no matter how easy people may tell you it is, being so dedicated to working out, eating healthy, saying no to cookies and cake every day, IS difficult sometimes. It’s not always hard but it can get exhausting. But we all have slip ups, falls, and broken spirits sometimes. And like I always say... the most important thing is that you get back up. Fall 8 times, get up 9! I’m so proud of myself for getting back into it, not giving up, and crushing my goals. Yeah, it took me 5 freaking months to reverse 2 months of lax lifestyle, but it was worth it.. just like the first six months to lose the initial weight! And I’m not stopping here. But that’s the thing... this is a lifestyle, not a quick fix.
The best thing about having a taco guy cater your party is the pounds of leftover meat I get to eat! 🥩🥗 Super simple dinner-lettuce, radish, bell pepper, red onion, cilantro, 8oz of pork/chicken/steak mix, sour cream, and cilantro dressing! ♥️ • Macros: 693 calories-43.8g fat, 55g protein, 13.4 net carbs. 💪🏻 • • #keto #ketogenic #ketodinner #ketosis #ketogains #ketofam #ketocommunity #ketogenicdiet #lchfdiet #ketolife #ketoworks #ketocommitted #ketoforlife #ketogeniclifestyle #ketodiet #ketorecipes #ketoweightloss #ketomacros #ketolife #lowcarb #lchf #jerf #justeatrealfood #lowcarbhighfat
I did it! I officially graduated with my Master of Education degree 👩🏻‍🎓! To say this has been challenging is an understatement. This has easily been one of the most difficult things I have done in my entire life. However, I kept pushing through (with many tears!), and finished strong! The difficult journey has just made the destination that much more special! Whether it’s losing weight, accomplishing a goal, anything... you will achieve what your mind believes! Keep pushing, keep believing in yourself, and you will accomplish great things. There were many times I didnt think I could do it (hence the tears)... but I did! Just like with my weightloss... I’ve fallen and wanted to give up so many times. But you CANT let that part of your brain win! YOU CAN DO IT! And I DID do it! You can all start calling me master keto_fitventure! Also PS... Iwouldn’t be here (education wise or health wise!) without the support of my wonderful fiancé Andrew ♥️ he has been my rock and I cant thank him enough for cleaning the house, cooking the meals, doing the laundry, not getting upset with me that I didn’t have time to clean or organize anything in our house (or my life), wiping my tears, and being my constant during my 2-year masters program, and especially the past 10 weeks while I worked on my thesis and finished the school year! This isn’t just my accomplishment, but ours! Thank you for being there through thick and thin. I know it hasn’t been easy. I love you! #masters #mastersdegree #masterdegree #goal #noexcuses #nevergiveup #mindovermatter #keto #ketolife #ketocommunity #ketofam
@innout for dinner after an incredibly long day 🍔 double double protein style, no tomato, both grilled and regular onions, and a single the same way! 🤟🏻 first and only meal of the day ✊🏻 • • Macros: 850 calories- 64g fat, 51g protein, 16 net carbs (worth it 🙌🏻) • • • #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofam #ketocommunity #innout #proteinstyle #intermittentfasting #ketodinner #macros #ketomacros #ketogains #ketoweightloss #ketofood #ketoworks #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbfood #ketogenicdiet
I feel so spoiled! Andrew banished me from the kitchen and made all this deliciousness as a surprise tonight! He also made garlic aioli and whipped cream and berries for dessert ♥️ huge steak, roasted artichoke, garlic aioli, and rosemary garlic butter... I’m in heaven! So thankful for my amazing support system! It’s been a rough week and having him by my side is a blessing 💗🤟🏻 • • Macros: 1,002 calories- 79g fat, 50g protein, 10 net carbs 🙌🏻 • • #keto #ketogenic #ketodinner #ketosis #ketogains #ketofam #ketocommunity #ketogenicdiet #lchfdiet #ketolife #ketoworks #ketocommitted #ketoforlife #ketogeniclifestyle #ketodiet #ketorecipes #ketoweightloss #ketomacros #ketolife #lowcarb #lchf #jerf #justeatrealfood #lowcarbhighfat
Had such a great evening in LA! Nothing went as planned, but that’s okay 🤷🏻‍♀️ has some bomb wings last night and some keto breakfast today from @eggslut (that name though👌🏻). Subbed the bun for a salad at no extra charge 🙌🏻 there’s a burger underneath the egg too. Delicious! ♥️ • • #keto #ketogenic #ketodinner #ketosis #ketogains #ketofam #ketocommunity #ketogenicdiet #lchfdiet #ketolife #ketoworks #ketocommitted #ketoforlife #ketogeniclifestyle #ketodiet #ketorecipes #ketoweightloss #ketomacros #ketolife #lowcarb #lchf #jerf #justeatrealfood #lowcarbhighfat
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