#youvsyou

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That time when my friend a.k.a senior candidly shot me. I lost my focus a lil' bit. #overheadpress #militarypress 😌🏋️🏼 . Are you back to your training after a month of Ramadhan? Now is the time to train. It is now, no later. Go get it! Let's go! 🔥 . Be #healthyandstrong 🔥💪🏼💞 . #personaltrainer #acecertified #fitness #health #posture #nutrition #diet #ifitfitsyourmacros #carbthefuckup #calistgenics #weights #aesthetics #youvsyou #willpower #fitmalaysia #fitnessmalaysia #kualalumpur #gains #natural #vegan #nonvegan #fruitarian #goals
I'm not in the gym nearly as much as I used to be because school and work take up my whole life and everything else pretty much gets neglected. I'm really trying to find a balance in life to better myself and to make time for the things and people I care about and in order to do so, I need to reevaluate and make some changes. #ibuiltthis #mentalgains #mentalhealth #mentalclarity #trusttheprocess #consistencyiskey #mevsme #youvsyou #womenwholift #girlswholift #instafit #fitfamsa #lastsetco #gymsharkwomen #gymshark #pescience #lafitness #chucktaylors
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What a day!!! Finished my first #5K @ruggedmaniac Race😤. Feelin’ Awesome...It was a great way to get out of your comfort zone. Cause at the end of the day my friends it’s always only YOU VS YOU Challenge! -------------------------------------------- Next stop @spartanrace 💪 #ruggedmaniac #GetOutOfYourComfortZone #youvsyou #challenge
Doing what needs to be done. #youvsyou #pregame #gymmotivation
When I need tips or advice about a specific without or program I ask Dr. Jeff Cavaliere over @athleanx #RESPECT #HEALTH #FITNESS   #FINANCE  #4x20  #WELLNESS #LEADERSHIP  #CONSISTANCYISY #NUTRITIONISKEY #YOUVSYOU  #SUCKAFREE   #WEIGHTTRAINING #CARDIO  #CALISTHENICS #DREAMS #WORK #SUCCESS #SUICIDELADDERCHALLENGE
Ended my leg day with these bad boys! Did 4 sets and I wanted to die each time! 😂 • • • I took the majority of the week off from the gym.... 1️⃣Got myself a new tattoo on my bicep that I love! 2️⃣I have been exhausted from work! 3️⃣Just personal reasons. 😊 • • • BUT I loved every single minute of my lift today and ending it with @mbslingshot band work is killer! 🍑🔥💯❤️💪🏻 • • • @thefitnessshoppe #thefitnessshoppe #rochestermn #lift #band #liftheavy #legday #legs #booty #gainz #muscle #offseason #npcbikini #competitor #youvsyou #workforit #loveyourself #squats #ican #iwill #love #fitspo #anytimefitness #girlswholift #girlswithmuscle
What's your vision? What do you see yourself providing to the world? Are you unsure of what your purpose is or do you have a vision but it’s unclear? . 🧠 For the longest time, I didn't know who I was and what my purpose was. Whenever I tried looking at successful people to see what they did that was different, I noticed that they all had this "vision" and they worked to make it into a reality. Knowing this, however, caused me even more stress and uneasiness because I just couldn't figure out what I had to offer. I believe that most people have a vision of how they want their lives to be and an idea of their purpose in this world. However, due to the lack of self belief and wavering of doing good actions, these visions get clouded which furthermore makes us quit. Good things take time and by thinking and doing good, we are constantly getting rid of the smoke surrounding our purpose. No matter what it is that you're doing, if the main goal is to make yourself better and one day make others around you better, your vision will soon be clear. . 💪🏽 Let's talk about vision in the gym. So you have an idea of how you want your body to look or how heavy you want to lift. The ONLY way you're going to get closer to your vision is by putting in the work with an unwavering approach. Being lazy, skipping workouts, making excuses, and not believing in yourself will poison your vision and cause you to lose sight of them. The term "do you" gets thrown around so much but have a purpose and seriously...DO YOU. #doyou
Even when your workout plans change it is easy to squeeze out a high intensity 30 min cardio workout ! . . @teamallmaz @scivation @sixstarpronutrition . . . Check out my Podcast : https://anchor.fm/fat-to-fit-training Blog : www.fattofittrainig.wordpress.com Vlog : www.facebook.com/fattofittraining . . . #weighttrain #youvsyou #gymvibes #liftweights #liftingislife #instafit #onemorerep #liftinglife #bulklife #proudbutneversatisfied #liftlife #armdayeveryday #liftingmotivation #gyms #gym 💪🏻💪🏻 #gymlife 💪🏻💪🏻 #fatmanproblems #fatman #planetfitnessflow #suplements #wellnessjourney #wellnesswarrior #wellnessblogger #wellnessasvocate #wellnessfitness #wellnesslifestyle #wellnesstips
3 days of work, 4 workouts, 5 days until I leave and 6 days until I step on stage for NPC Universe. So excited to be on stage again! And also very excited to hit up New York on Saturday! 😋🤤 • • • • • #bevfrancis #NPCuniverse #teamfitcrunch #bikiniathlete #fitcrunchbars #preplife #bikiniprep #watchmework #competitionprep #youvsyou #workout #npc #npcbikini #bodybuilding #motivation #inspiration #fitfam #bikinicompetitor #cgfitness #summershredding #consistency #proudbutneversatisfied #girlswithmuscle #girlswholift #consistencyiskey #trusttheprocess #nevergiveup 💪🏽💕
Long post; I WAS THINKING ALOT ABOUT THIS DURING MY BACK WORKOUT. PATIENCE IS SO KEY IN EVERYTHING THAT YOU DO. FROM YOUR WEIGHTLOSS AND FITNESS, TO HOW YOU DEAL WITH THE TRYING ACTIONS OF YOUR KIDS. IF YOU CANT EXERCISE PATIENCE, YOU MAY NEVER ACHIEVE THE GOALS YOU HAVE. I STRUGGLE WITH THIS, BUT IT CAN BE OVERCOME. YOU CAN TEACH YOURSELF PATIENCE. #2018 #IMBLESSED #ISYMFS #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #PERSONALTRAINER #ENTREPRENEUR #NOWACCEPTINGCLIENTS #ALLWEDOISWORK #ATHLETE #COACH #CHESTDAY #BENCHLIFE #LTS #GETAFTERIT #STRENGTH #BENCHPRESS #FITNESSJOURNEY #WEIGHTLOSSJOURNEY #DEADLIFT #BACKDAY #LEGDAY #SQUATS
Sometimes is easy to go, go, go... how about vibing out and chilling before movements? What is your body telling you?
You can’t cheat the grind, it knows how much you’ve invested and won’t give you anything you haven’t worked for... 0% luck it’s 100% hustle #neverenough #overtime #workforit #nodaysoff #uncommonbreed #bethedifference #youvsyou #goals #riseandgrind #hustle #goodlighting #greeneyes #stayhungry #weekendvibes #positivity #mindset #messyhair #natural
Fitness doesn’t have to be complicated. The human body can only move so many ways. You don’t need all the latest fancy equipment. You don’t need a load of jacked-up supplements. You don’t need to jazz everything up to see results. Simplify. You want it bad enough, and you’re able, you show up. You do the work. You drop the ego and embrace the suck. And you do it again, and again. Drop the props, strip away the fluffy fads, and it’s just you vs. you. Every rep is the force of your desire. Every workout is an affirmation. Growth is the manifestation of your will and dedication. Your attitude determines the outcome. And the outcome is proof that you respected yourself enough to follow through. Are you ready to be more? Then you must do more. And do it now. #bemoredomore #ironwill #willanddedication #showup #dothework #embracethesuck #respectyourself #followthrough #doitnow #legpress #legpresses #legday #thunderthighs #thighslikethor #legstrength #youvsyou #nobullshit #simplify #changeyourattitude #naturallywired #naturallywiredtj #saturdayworkouts #saturdaymotivation
#wildhairdontcare Who got it in On a Saturday?! 🙋🏼‍♀️ lifting with my shoulder injury makes it a little tricky, figuring out what I can do and what I can’t without pain. I am figuring it out and I think I’m on the mend 🙏🏼 also I’ve trimmed up my diet a bit and I am feeling much better and less like a 🐽 less bloated and trimmed up. 🤟🏼Happy Friday! Did you do something to better yourself today? #fitness #healthy #workout #fitmom #babybiceps #girlswholift #girlswithmuscle #fitchicks #consistency #strongsmartcapableworthy #bestself #getitin #makeitcount #youcan #workitgirl #flex #muscle #iifym #eatclean #lifestyle #busymom #youvsyou #motivation #grind #selfie
One of my most studious coaches in training helping me keep watch over all the form. She was handling the Core Corner!💪🏽😎 ... Today’s workout: ... 2x 💥Jumping Jacks 40 💥DB Shoulder Press w/4sec Negative 15 💥V-Ups w/3sec Pause+Tennis ball between feet 20 💥Pop Ups 10 ...... 3x 💥Hanging Leg Raises 10 💥Double Crunch 20 💥Toe Touches 40 💥Elevated Plank 45sec ...... Around the Gym 💥KB Swings 💥Pop Squats 💥DB Farmers Walk : : : : #saturday #coryfosterfitness #abs #youvsyou #results #fitnessmotivation #weightloss #weightlossjourney #workouts #blessed #passionpurposepursuit #goals #transformation #glutes #progress #gym #fitspo #bodybuilding #health #wellness
Today @cfbridgeandtunnel we did a group exercise which consisted of #ringrows #boxjumps and #cleans . That's was At 9am and than #yoga at 10am. @jennycruzruiz
FIND YOUR COMFORT ZONE AND THEN SHOVE YOURSELF OVER TO UNCOMFORTABLE. ❄️ • Today we summited Beckler Peak and crossed snowfields en route! On the way down we decide to trail run and it was SO FUN. I’m usually cautious and take calculated risks. ❄️ • You can see my hesitation on some of the turns, but I powered through and was laughing most of the way down 😆👌🏽Was I fast...no. But I am even more excited for my first trail race in August! Any tips from trail runners are welcome, including what shoes I should invest in. #conqueryoursummit #ulaandus
When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. -Marcus Aurelius #run #spire #balunsd #movementasmedicine #levelup #bettereveryday #youvsyou #nature #az #onelife #explore #trailrunning #desert #phx #fitspo #grateful #womanshealth
Today I'm just proud that I didn't give up. ❤ Everything I tried in my past to lose weight never worked until I finally gave in and joined a challenge group. I'll be honest...when I first bought it I had buyers remorse!🤦‍♀️ Lol! But, I figured why not me? Why can't I have my own transformation? Here I am a year later and ⬇️ 45 pounds! Never give up on yourself. You will ALWAYS be worth it! 💋 #Leggingslove #Mentalgame #Coffeebreaks #Heretohelp #Youvsyou #Motivationiskey #Fitnessfun #Fitnesslove #Longhairstyles #Longhairgoals #Donutlove #Changingmylife #Nurseproblems #Nurselife #Healthynurse #Youngmommy #Momofgirls #Loveyourjob #Hotmessmom #Hotmessexpress #lowcarb #lchf #healthyfats #liveyourbestlife #mommingsohard #momfail
EEINE MEENIE MINEY MO.🍬🍪🍭 Totally out-aesthetic(ed) myself with these if I do say so myself. 👩🏼‍🍳🥣🍪🥜🍯🍬🍫🥧 Chocolate dipped peanut butter s’mores stuffed peanut butter pie oreos. #ShookieCookie #AllTheBestThings #ChocolatePBAndFluff #SprinkleGameStrong
Great evening all!!! Calisthenics everywhere!!! 🤣 A little weak straddle form but strong full elbow lever tho!!! 🤔 Enjoy your night everyone!!! ❤✌🏽🙏🏻 . . . . . . #noexcuses #nevergiveup #lever #youvsyou #elbowlever #straddle #planche #balance #strength #fitfam #fitness #fitspo #fitgirls #motivation #goals #calisthenics #femalecalisthenics #training #bodyweight #streetworkout #workout #repsandsets #reps #nj #nyc #newyork #stayhumble #staystrong #positivevibes #nature
I've been told, "you're too small". I've been told, "don't get too big". I've been told, "you look better brunette". I've been told, "don't ever change your hair". - I've been told every contradicting thing about my physical appearance you can think of! - And you know what.. absolutely none of the comments, both good and bad, mean anything to me unless it coincides with MY OWN opinion! - Don't ever give away the power to decide what is right for you! Follow your own heart and hold your head up high because you're confident in the choices that make you happy. You do you boo 😘
“Strength comes from struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from “ I can’t do this” to “I must do this..”
Credit to @bb.maniac * 🔴👕 If you want t-shirts, please check the link in my bio (profile)➡@bodybuilding_net 🎁 Perfect #gift for your family members and friends Love to tag? Please DO⤵ 💪 💪 📷: @tristenescolastico @bb 💪 💪 #workout #weightlifting #hardwork #cardio #focus #wheight #bodybuildingcom #bodybuildinglife #workouts
And that’s a wrap! Competing today w/ @christinaad920 & @ashleyanne____ was a blast and ...I am exhausted 😩🤣!! 3 WODS and a floater! Shhhhhiiiiiiiiiiiiiit ☠️☠️☠️☠️! We did our best for the day we did have fun and life goes on! The whole crew over there were great ppl and everything run smooth and on time! Till next time ....keep smiling and make the best choices! 😉👌🙌 #crossfit #youvsyou #tooearly #checked #45goingstrong #respectyourself #beproud #beunique #stoked #decidecommitsucceed
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Nutritional cleansing program ! Value Pak - free shipping thru july 1st for first time order!! 30 day money back guarantee - what’s stopping you? Everyone needs to eat! #wellnesscoach #superfoods #nutrition #nutritionalcleansing #healthyfoods #healthylifestyle #healthyyou #goalsetter #goalbreaker #youvsyou #loveyourself #crushing #shakes #beyourbestself #mindsetiskey #youareworthit #motivateyourself #joy
“No one ever injured their eyesight by looking at the bright side” 👀 ☀️.. #behappy #igdaily #tbt #bestoftheday #happy #beard #hair #bodybuilder #gymaddict #selfie #fitnessmodel #wlyg #youvsyou
Set your goals , believe in them , reach them! I am accomplishing mine and I would love to help you accomplish yours. My nutritional cleansing program is so much more than just another “diet “! Whatever your goals are ...you can achieve them #wellnesscoach #superfoods #nutrition #nutritionalcleansing #healthyfoods #healthylifestyle #healthyyou #goalsetter #goalbreaker #youvsyou #loveyourself #crushing #shakes #beyourbestself #mindsetiskey #youareworthit #motivateyourself #joy
At the end of the day it all comes down to how bad you truly want it and what you do to make it happen!!! We all have 24 hours in a day / 7 days a week!! Don't point fingers at others talking about advantages and disadvantages!! Get your ass up and get to work! #saturday #youvsyou #dontpointfingers #noexcuses #hardworkpaysoffs #noexcuses #buildyourlegacy #selfie #selfiesaturday #workforit #fitness #fitnessmotivation #itsbeenawhile #motivateothers #success #boxing #boxer #xsport #xsportfitness #personaltraining #personaltrainer #knowledge #justdoit #stud #notcamerashy #television #tvextra #film #movieextra
Let's not compete with anyone. I hope you all succeed and live your best life. . . #livewell #liveyourbestlife #behappy #motivationalquotes #reachforthestars #quote #youdoyou #youvsyou
Hey @codyjustice 👀 - I’m trying 😂🤪🤦🏻‍♀️🎸!! Just remember that my right knee is acting weird 😖 - #mychallenge #clappushups #pushup #justplaying #youvsyou #nevergiveup #athlete #adidas 💙🐲#saturdayvibes
I cannot stress enough how important progress pictures are for you mentally, yesterday I felt like I was starting to hit a wall with my weight loss which can be super defeating mentally. So defeating that you wanna just settle, settle for this is the best package I'm gonna get😕 7 months ago I'd thrown in the towel, but this morning I pushed threw had my breakfast like usual hit the gym and felt amazing after words. Snap a picture and 💥 boom same girl same tank 10 weeks apart #trusttheprocess #pushthroughtheharddays #noexcuses #youvsyou 💪🏼
No one in history has looked cool wearing a helmet. More importantly no one in history has looked cool with their brains all over the street. Safety first.
Things change so fast in a year’s time. - Set the goal to work every single day for the whole year and you find out that at the end. - You only compete vs yourself - #itsyourcoach #youvsyou #canesbaseball #miami #work
It’s the small things that make way for the larger victories 👏🏼 #repost @get_sweatin #slimpossiblejourney #youvsyou #fitness #littlethings #trusttheprocess
We live in a world that image is more valued than truth, struggle seems more like failure and vulnerability more like weakness. I have absolutely NO desire to fit in and it has taken me years to realize how important that is...I’ve changed. Ready for the next level 🔝 #bedifferentbeyou #deathtoaveragethinking #readyformore #doitfortheprocess #trusttheprocess #painchangesyou #strugglesmakeyoustronger #failureleadstosuccess #personaldevelopmentiskey #truth #vulnerabilityisstrength #dontlettheworldchangewhoyouare #changeforyourself #selfworthbuildsresilience #youvsyou #bestversionsofself
You can't control everything in life, but you can control what you put in your body. Choose Healthy. #Saturday #Summer #Love #balance #health #journey #starttoday #youvsyou
Things will work out one day Struggle is just an illusion life goes on Better things are coming 🌸🗯 . . . . . . . . . . #hopesfall #lifequotes #thingsworkout #quotesoftheday #quotesoninstagram #hopesforlife #better #lifelessons #youvsyou #battlefield #happyendings #lovelifeoutside
The ego chases, the Universe humbles. Who can relate?😭 〰️〰️〰️ 🌟I’m looking to check out some new pages! I would love to know who your favorite spiritual, healing, or inspirational accounts are. Tag em below!♥️ 〰️〰️〰️〰️chiti〰️✨🌟〰️
Dr Anibal said today👨🏻‍⚕️... : 1.- Practice the motion of a kick. 2.- Stretch a little bit. 3.- Annnnd he also said dance in the end 🤦🏻‍♀️😝 - Remember an injury is not a limitation is a different way to train and a time to listen to your body 💪🏻 #pma #rehab #exercises #stretching #kicks #dance #youvsyou #nevergiveup #slowmotionkick - @adidas 💙#athlete #losangeles N I N J A 🐲
At this stage in my life, if it doesn’t: 1. Make me happy 2. Make me better or 3. Make me money I don’t make time for it! I’ve forgotten all the friends who aren’t really friends. I’ve left the past in the past. And I’m working on me, for me, by myself. Once you realize you only need yourself to make you happy, then you can truly see the happiness in everything else. Don’t rely on others to complete you. And definitely don’t let others determine your happiness💕 ••••••••••••••••••••••••••••••••••••••••••••••• #happiness #bebetter #youvsyou #bodybuilding #gymshark #ootd #gymoutfit #bootybear #bootybuilding #summerbody #bikini #bbg #bodygoals #goals #motivation #dedication #consistency #workhard #cuteoutfit #vancouverfitness #vancouver #seattle
You will never truly be content with your body if you don’t have joy within. . . . I’m so glad I worked on my mindset before getting in the best shape of my life. Because now, after having a baby, my body isn’t quite the same as it used to be (and might not ever be 🤷🏻‍♀️) I have extra skin on my stomach, my belly button has seen better days (pregnancy was hard on it 😂) I lost a ton of muscle, and I get winded doing what I used to consider an “easy workout.” . . . But all of that is OK. . . . This healthy journey I’m on is just that- a journey. It’s something I’ll work toward my whole life. It’s about being the best that I can be and being content with that... not comparing myself to the “perfection” on instagram (which is fake by the way 🙄). . My focus is to be strong and healthy, and whatever comes along with that in looks is just an added bonus 😉🙌🏼💕. . PS- Now that I’m starting to get back into working out and healthy eating, I wanna start a 30 Day Fit Mommas group! Anyone down?? Drop an emoji below and we can chat 🙋🏻‍♀️❤️
Row Row Row your A##! Off 🤪 Saturday Fire Fit Pit Sickness! 2.5 mile row on air followed up with 1.5 off air. (Empty bottle @ 2.5 miles) ● Learn to Live in that UNCOMFORTABLE zone and Live a longer healthier life! RISE & GRIND! 🇺🇸 Occupational Athlete KSA's 🔥🚒🚑💪🏼 STAYFIT•STAYSTRONG•NEVERQUIT #firefit #firefighterfunctionalfitness #firefighterlife #firefighterhealth #fitforfire #fitforthefire #socalfirefighters #clinchgearhq #socalfirefighters #firefightercombatchallenge #californiafirefighter #thefirsttwenty #scottsafety #Vo2max #blastmask #madfitter #trxtraining #iaff #511tactical #frogfitness #riseandgrind #jumplinehp #youvsyou #beuncomfortable #embracethesuck #ussbattleseries #neverquit #trxtraining #cancersucks #clvrtalk #patriotalliance #FireFitPit
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