Happy Monday ! Never apologize to others about the person you are or becoming. We get to change as much as we want. We get to take different roads from time to time. It may be roads that lead to dead ends or something wonderful. The point is we are in control of our own lives. There will be people in our lives who are scared of change , who will be scared of the person we are becoming. But that's fine , not everyone was meant to understand or ride with you through your life. So this week , edit your life and don't apologize for doing so. ❤🌱🙏🏻#growth #change #edityourlife #yourjourney #life #lifequotes #youareincontrol #motivated #stayfocused #love #selflove #goals
Stretch, Flow & Renew.... Yoga 🙏
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. “Yoga can also lower blood pressure and reduce insomnia.”
Other physical benefits of yoga include:
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
Aside from the physical benifits one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
#fitnessforher_altonameadows #Hatha #vinyasa #yoga #yogalife #flexibility #yogainspiration #mondaymotivation #bodyandsoul #stretch #yourjourney #yogabenifits #relaxtime #sleepwell #workout #lifestylechoice #prenatal #energyandvitality #grateful #wellbeing #namaste #flexibility #calming #yogalove #mondaymood #switchoff #inhaleexhale #balance
This week we are focusing in on S.W.A.T, one of 43 Degree Norths signature classes that takes place in Studio SouthWest! …
What is S.W.A.T?
South West Athletic Training. Our signature class consisting of INTERVALS of cardio, strength and core. This class is designed to build strength and fitness through cardio bursts and active recovery period of strength exercises.
The structure/format will vary from class to class and instructor to instructor. …
How is S.W.A.T different then Body Rock?
Body Rock is a whole body strength class while S.W.A.T incorporates intervals of cardio in addition to full body strength training. Both are designed for all levels!
Who would be a good candidate for this class?
This class is designed to be ALL levels so you can participate at your own level of fitness. The instructor will offer variations so you can find the level you are most comfortable performing throughout the class.
RECOMMENDATION: If you are new to this class, we encourage you to show up a few minutes early and introduce yourself to the instructor. This way they can familiarize themselves with any injuries you might have, as well as, find out your current fitness level so they can provide you with your best experience in the class. …
Who teaches this class?
We currently offer our signature class four times a week! With Seth, Lynne, Lauren M. And Renee!
Tuesday 4:30pm | Seth
Thursday 4:30pm | Lynne
Friday 5:15am | Lauren M.
Sunday 9:00am |Rotating: Seth, Lynne, Lauren M. or Renee
#43NorthNH #43NH #YourJourney #fitness #workout #personaltraining #performancetraining #teamtraining #Cycle #Spin #Barre #Yoga #Concord #ConcordNH #NH #NewHampshire #HIIT #motivation #strong
There are five important things for living a successful and fulfilling life: never stop dreaming, never stop believing, never give up, never stop trying, and never stop learning.
Some of the girls from our successful shake party event! Can't wait for each one of your results!!! #impactingTheLocalCommunity #oneShakeAtATime #HowGorgeousIseveryone
Sarah use to struggle with yo-yo dieting, but when she decided to join our structured plan she was able to drop 46 Pounds 😲 gain ENERGY 🙌🏽 & has been thriving at her Optimal Weight for months now! 💪🏽😁 She says, “It has not only changed me physically but it has given me self confidence I never thought I could have!” Congratulations Sarah🎉
Because that red, black and white be on point 👌🏽
Not to mention all these are available on our website 😉
6am 5:15pm 6:15pm 7:30pm
We are already three months in the new year. Find deep down inside who you really wanna be. All it takes is effort. One step forward.
Make part time, or full time residual income by sharing your healthy journey on social media, help others get healthy and reach their health goals
-->Must be COACHABLE
-->Desire to change their life, and help others do the same
-->You don't need to be in the best shape, or physically fit
--> Don't need any previous experience in health & nutrition
-->Full training and coaching will be given to set you up for success! *If you are interested, please comment or private message me saying "YES."