#youhaveitinyou

2,873 posts

Loading...
WHY SO SERIOUS??? 😳 Bruce and Gabby look kind of serious, right?! That’s because they are.. they are seriously listening to our direction and practicing some darn good impulse control! Both of these dogs used to get very excited around other dogs and people - to the point of completely ignoring their owners and just dragging them around. That kind of behavior can get a #dog in #serious trouble quickly... Point is, it’s ok for your dog to look serious at times, especially when they are tuning in and following your direction. Sometimes people get so used to seeing their dogs overly amped up and adrenalized that they wonder if they are ok when they do start to be more thoughtful about their choices. Believe me, they are ok!! They are learning a new line of communication with you and, maybe for the first time, taking you seriously! #bewhatyourdogneeds #youhaveitinyou#qbk9 #quarterbackk9training #charlottedogtraining #dogtraining #dogbehavior #dogrehab #dogsincharlotte #charlotte #mountainisland #boardandtrain #familydogtraining #petdogtraining #dogsocialization #reactivedogrehab #lifewithdogs #dogtraininglife #takeyourdogeverywhere #pitbull #doodle
How often do you step on the scale? . . . . 3 week results are in 🙌🏻🎉 . I have lost 2 1/2” in my waist + 2” in my hips👏🏼 the scale has not moved, but that’s ok! . I know that without a doubt I am gaining muscle, every move I do this second time around is easier!💪🏻 Biceps, triceps, core, legs, my mind— tremendous gains!! . my pants fit easier, less bulge. I look in the mirror & continuously see positive changes within myself. ❤️ . Day 20/80👌🏼cardio core✔️ 1/4 of the way through this program—wow!! Ready to CRUSH the last week of Phase 1👊🏼 #cardiocore #80do #gains #bettereveryday #athomeworkoutswork #youhaveitinyou #nogimmicksnofadsnobull
Loading...
The future is not some place we are going, but one we are creating. #createyourfuture #future #thinkpositive #youhaveitinyourhands #youhaveitinyou
Heavenly Father, we are all equipped with a way to help this world. There are some of us that don’t even realize it! But You have gifted us all with a purpose to help others in need. Some of us may be able to help others financially. Others can help serve through their awesome gift of hospitality! Others are blessed with the gift of encouragement, teaching, or mercy. Whatever it may be, Lord, help us to be aware of the specialty You gave us! While we are assisting others in need, we are ultimately serving You. I pray that we will be led by a heart that is willing and eager to go to work. If we are not sure what our gift is, I urge us to pray that You will reveal it to us. We should all desire to make the most use of everything You have given us! There is no shortage of opportunities all around us – give us the courage to step out of our routine and into a role that we can lose ourselves in, to help someone else find their identity in You! In Jesus’ name. Amen. #1corinthians12v5 #weallhaveapurpose #giftsfromgod #useyourgiftstoservethelord #serveothers #youhaveitinyou #letitflow #stepoutofyourcomfortzone #getreadytoserve #godgaveittoyou #thankyoujesus #followsun78
Un vendredi soir pas très spécial pour les autres, une soirée à travailler mon projet pour moi, et un grand départ pour ma leleu. - 144 km de run 🏃‍♀️ - La manche à traverser 🏊‍♀️ - 290 km à vélo vers paris 🚴‍♀️ Ta famille, tes amis, tes followers ... tout le monde est derrière toi 🤜🤛 #teamleleu et ce depuis tes débuts 💕 You got this little shark 🦈 👊 #youhaveitinyou #whateverittakes . . . #leleu #challenge #girlpower #yesyoucan #dreamer #beleiver #liftyourselfup #theteam #gymshark #gymsharkwomen #myprotein #gymoutfit #legging #yogapants #girlswholift #strongnotskinny #workout #mymotivation #npng #run #swim #enduroman #parisiennesdumonde #casablancaise #teamshape #teamfitcats #fitgirl
#Repost @kayaquotes ・・・ Whatever it is, you have it in you. If you can’t feel it, if you haven’t found the power of your true essence, it must be buried under the weight of your past. You just need to work your way through. Uncover the priceless gifts you carry inside of you. Dig deep into your soul. #inspirational #quotes #youhaveitinyou #findit #youhavethepower #youhavethestrength #youhavethecourage #youressence #workonyourinnerbeing #truegifts #digdeepintoyoursoul #nature #tree #green
Whatever it is, you have it in you. If you can’t feel it, if you haven’t found the power of your true essence, it must be buried under the weight of your past. You just need to work your way through. Uncover the priceless gifts you carry inside of you. Dig deep into your soul. #inspirational #quotes #youhaveitinyou #findit #youhavethepower #youhavethestrength #youhavethecourage #youressence #workonyourinnerbeing #truegifts #digdeepintoyoursoul #nature #tree #green
3 weeks, 2 hours a week total + a meal plan = INSANE PROGRESS 🤗🔥🔥 . Not even half way through the program & Tasha is seeing incredible changes within herself 💗💪🏻 . Plus you get this guy Joel as your trainer⬇️, in your home 4 days a week, showing you how to get maximum results! 😍 . Here’s what some people have said are reasons to Love this program: 1. Joel😅 2.one for all (weights, cardio&core)🏋🏻‍♀️ 3. Joel 😂 4. Done in 30mins, only 4 days a week! 5. Perfect for beginners or advanced levels 6. 3 rest days (say what??!) 7. Joel 🤣 8. The insane results coming from those who have completed this program! 🔥🔥 . Are you ready to start your own transformation?! ✨💥🎉 Drop me a 📩 & let’s chat about what program would best fit your goals 😊✌🏼 #getfitathome #youhaveitinyou #nogimmicksnofadsnobull #yourresultsdependonyou #pushyourselfdaily #lift #girlswholift #startwhereyouare #yougotthis
Good (extra early) morning to you! Leaving for Summit this morning and going to Indianapolis for my first time! Looking forward to a new city and seeing our team from al over! But first- Leg day had to happen!! Why? Because I’m sticking to it. I don’t wake up to be mediocre 😄. I do this for me. I want to be better, stronger, healthier and happier. People asked me how I️ do it. Do those sound like good enough reasons to get up and get it done?💁🏻You DESERVE it! Have a GREAT Wednesday everybody!🤗
Sometimes when we least expect it, we see Rainbows through the Rain... Up at 430am... found a million things to distract me from getting started... but once I started, I felt unstoppable... about 3/4 the way through, I hit a wall... I wanted to throw in the towel and cheat by not finishing... I looked up, and saw a beautiful rainbow across the sky... Did the rainbow push me to finish... no. But having that moment of seeing something beautiful while it began to rain made me pause. I refocused and finished strong. The power is within us to do great things... to reach out goals, to find our own inner strength... we just need to believe! Day 17/80 done #finishstrong #80dayobsession #wizardofoz #rainbow #youhaveitinyou #fitmom #anxietyfighter #depressionwarrior #fightforit #goaldigger #workout 💪 #thoughtoftheday #earlyriser #beatexcuses
Regrann from @indianarmy.adgpi - "You are stronger than you think".. The video will take you to the journey of how the body clock of a #commando is broken. The #teamwork and #military precision defines who is stronger and makes it till the end of the course.. @ankurahawat @navtajchopra PROUD OF YOU! #IndianArmy #YouHaveItInYou
Transformation Tuesday. The first 3 are me now. The 4th pic is me in February. And the last 3 are of me about 3 years ago. I still have work to do but I feel like I need to appreciate how far I have come. I am about 50lbs down and I'm stronger than I have ever been. I never thought I would be able to run but here I am running 2.5 miles no problem. I am not posting this to show off or make those who aren't quite ready to make a change yet feel bad. I'm posting it to show that if I can do this... Anyone can. I never thought I would get to a point where working out was a major part of my life. I never thought I would understand how to eat healthier and watch what I put in my body. But here I am, and I still have plenty of work to do, but I think the hardest part of any routine is getting started. I can't wait to help people on their fitness journey and hopefully help people feel like I do today. 1 week until my CPT exam! I can't wait until I'm certified. If you have ever considered making a healthy change, keep me in mind as someone who will be willing to help you along that journey. I'll be official soon and I'll be there to show you, you had it in you all along❤️❤️ Have faith in yourself! #transformationtuesday #fitness #girlswhorun #girlswholift #weightloss #weightlossjourney #lesbiansofinstgram #pride #lgbt #lesbian #youhaveitinyou #yourestrong #futurepersonaltrainer #futurecpt #nutrition #lift #run #justdoit
Two of the most powerful words available to you. I can… 🔹 🔹 🔹 What will you fill that space with? Those things that you want, you can have them. And YOU can make them happen. You have all the pieces of the puzzle within you, just waiting to be uncovered. X #startyourweekstrong #affirmation #youhaveitinyou
🤣 💯😉
The best summer recipe 😀 #joy #youhaveitinyou #mixit #ingredients
“no ONE IS you , that is YOUR power” ✨✨✨••••••• ✨✨✨ “ Nadie puede ser TU, ese es TU poder” #youarestrongerthanyouknow #youhaveitinyou #donthtinkaboutitjustdoit #elitetribe #24fitnc #happysaturday
We live in a world where words are tossed back and forth like it aint none.Forgetting that there is power in our words.We grew uo hearing that famous saying that "sticks and stones can break my bones but words can never hurt me"liessssss they tell. Look,I am a firm believer that our words shape our life .I am saying i dont sometimes say things that are not right or uplifting.But i make a concious effort to say words that will always bring up my fellow brother or sister.Please watch your mouth around people,especially those that cant defend themselves like children ...your words can shape your life.So many people have gave up on life because of the cruel words of others .so once again please watch your mouth #amasuccess #wordscanhurt #justbegentil #youhaveitinyou #runawayfromnaysayers #watchyourmouth #beanexample
Fun multi dog training session we did today with Cody, Dottie & Georgia. Even if the dogs aren’t actively working they are practicing impulse control by just hanging out on place and, for reactive dogs like Cody, learning that being around other dogs is no big deal... Balanced training means we say no but we also say yes.. a large part of our training time is devoted to conditioning the dogs to make better choices and practice those choices, over and over, until they become default behavior and habits. 🐾 — #qbk9 #quarterbackk9training #dogtraining #dogrehab #dogs #charlottedogtraining #dogsincharlotte #charlottedogs #doglife #charlotte #mountainisland #huntersville #mooresville #familydogtraining #balanceddogtraining #caninebehavior #stateofmind #bewhatyourdogneeds #youhaveitinyou #structure #leadership #lifewithdogs #lovewhatido #lovedogs #takeyourdogeverywhere
Isn’t this just the truth? I remember a time when there was more negative than positive self talk. You can slowly change this💗
It's a celebration 🎆🎉🎊🍾 FREE 1:1 coaching sessions What?!?! Yes, you read that correctly, FREE 1:1 coaching sessions. 💖✨ I have started my own business as a women's transformational life coach and spiritual mentor. To celebrate my new chapter as an entrepreneur, I am offering FREE 1:1 coaching sessions (45 minute calls) to the first 10 women that sign up. 💖✨ Please email me at amy@amy -stout.com to schedule your free coaching session! I am excited to connect with you and help you move forward to discover and pursue your dreams! 💖✨ . . #freecoachingsession #transformationalcoach #spiritualmentor #lifecoach2women #lifecoachforwomen #womenempoweringwomen #femaleentrepreneurs #youareworthit #spiritualbadass #transformyourlife #positivemindset #bestlife #buildthelifeyouwant #changeisnow #dreambigger #findyourjoy #followyourpassion #followyourdreams #inspiredwomen #itstimeforachange #joyandhappiness #livealifeyoulove #nextrightstep #selfgrowth #soulcoach #spiritjunkie #spiritjunkies #tapintoyourgreatness #trustyourgut #youhaveitinyou
It all comes down to one simple thing: How bad do u want it?#trainhard #someweekendmotivation #YouHaveItInYou #tricepsworkout
A big part of my work is helping parents understand their children from a biopsychosocial perspective- and to parent to their child’s biology. Sounds easy, right? Ya, what no one tells us is that we carry within us trauma from our own childhoods- and that we can learn to understand ourselves better through investigating our own unmet needs. Adverse Childhood Experiences (the ace score) help us understand how we have developmental or shock trauma that is stored in our nervous systems and affects our attachment styles. When we don’t understand the pathology of our felt and lived experiences and work to compassionately heal ourselves we affect generations who come after us. We are affected by those who came before us. Healing is hard work. It is messy work. We are hard wired for struggle and thanks to neuroplasticity we can rewire so much within us. *You are worth it.* *You literally have it in you to heal.*
Here's to an amazing day ahead.. Sit down and write down some short-term goals, and some long-term goals. You will be glad that you did!! Goals are good for you!!! #thursdaymotivation #goals #youcandoit #youcandoanything #getoutthere #takethechallenge #youhaveitinyou
SUCCESS The path toward success (of any kind) is rarely straight and simple. I have the privilege of witnessing many journeys. • Those moments when a client... ▶️Makes a breakthrough ▶️Feels a shift ▶️Goes head on with a challenge ▶️Finds a solution ▶️Reflects on their progress ▶️Celebrates a success … are why I do what I do. • I am grateful for the opportunity to smooth out the pathway. 📷: Image attributed to Babs Rangaiah #mywhy #success #youhaveitinyou
"The Universe works fast when I'm having fun!" - Gabby Bernstein 💖✨ Who had fun this weekend? 🙋 One of fun things I did was play with Snapchat. 😂 My favorite part about Snapchat, is my eyelashes always look FAB!! 💖✨ What did you do for fun? 💖✨ #funfunfun #funstuff #funstagram #bellylaughs #bellylaughsfordays #havefuneveryday #gabbybernstein #theuniversehasyourback #loa #livealifeyoulove #findyourjoy #soulcoach #spiritualmentor #lifecoaching #lifecoach2 #transformationalcoach #authenticlife #authenticliving #lovelife ❤️ #joyandhappiness #raisevibrations #highvibes #youhaveitinyou #loveyourself
Hey you!!! Yes YOU, the girl in the mirror.... Yes, I'm talking to you! Be not afraid of your greatness, believe in yourself and in your abilities. Being GREAT is not about the number of titles you have won it is about using your abilities to their full potential, having a genuine desire and clear purpose.. 📸@ian_higgins_photography #thereisachampioninyou #thereisgreatnessinyou #champ #winner #ifbb #figure #bodybuilder #femalebodybuilder #believe #youhaveitinyou #itsyourtime #fitchicks #fitness #muscle #steamfishandokra #chickenbreastandveggies #chickenbreastandpotatoes #jabbfa
Chillin, finding comfort on my couch. Just finished doing @bohobeautifullife new vid, Yin Yoga 😌 A bit tired and exhausted, but didn't know I could stretch that far. Btw, totally recommend these @victoriassecret yoga pants. They have a variety of styles & sizes, as well as Short, Reg, & Tall. • • • #yoga #inspiration #fitness #namaste #findyourself #yogapants #thick #victoriassecret #breathe #befit #relax #stretch #youhaveitinyou #health #mindbodysoul #energy #strength #meditation #health #workout #yogi #feet #needapedicure #wannabenomad #exercise #workout #comfort #comfortable #comfy #comfypants #workoutgear #yinyoga
It's not which superpower you would choose if you could. We all have some already, so which one would you emphasize? 🔸🔶🔸 And oops, my cloak gave me away, was an interesting day for flying, tho 😉
#youhaveitinyou #tänzer 💪🏼😍🌟
LOVE YOURSELF || - You have to love yourself because no amount of love from others is sufficient to fill the yearning that your soul requires, from you. . . . #youarebeautiful #youareenough #youareworthy
God works in mysterious ways... He will open doors that nobody can shut... God bless everyone! #youhaveitinyou #godswill #joshuacooper
#Repost @livedrivenlife ・・・ SOMEwhere is always better than NOwhere. Don’t stay stagnant. Make moves everyday that put you one step closer to your goals. #livedriven #makemoves #gosomewhere #driven #successmindset #motivationmindset #stayfocused #eyesontheprize #goalsearching #gotgoals #youhaveitinyou #stepbystep #haveavision #keepgoing
Psst... Hey you!!! Yes YOU, the girl in the mirror.... Yes, I'm talking to you! "Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them." -William Shakespeare Believing in yourself and in your abilities is essential to making things happen for you and to be great in life. You see, Being Great is not about ego or selfishness.... being Great is about recognizing your God given talent/skill and using it to its full potential. The path to greatness consists of having a strong and genuine Desire, Purpose, and also having good company along the way--people who support you, who will help you endure all the hard work, all the hardships, all the disappointments and the challenges as you walk through life; for greatness isn't a one-time effort, it's an ongoing lifelong habit. Start embracing greatness by bringing it out in yourself and in others. #thereisachampioninyou #thereisgreatnessinyou #champ #winner #ifbbpro #ifbbproleague #ifbb #figure #bodybuilder #godsown #femalebodybuilder #believe #youhaveitinyou #itsyourtime #fitchicks #fitness #muscle #worldgymscarborough #wheresuccesshappens #cpa #canadianphysiquealliance #lifestyle 📷: @ian_higgins_photography 🏋🏾‍♀️: @worldgymscarborough
🔝 #ExtremeExercise Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @liveinyourpower S E L F C A R E ||• - Take care of your body. It’s the only place you have to live. . . . #youhaveitinyou #takecareofyourself
S E L F C A R E ||• - Take care of your body. It’s the only place you have to live. . . . #youhaveitinyou #takecareofyourself 📷 @evasimonphotographer
Hard to believe I only have 3 more days left and I finish the program! 💯😱 Where in the world did the time go?! 80 days felt like an eternity at first and here I am almost to the end! I have learned so much along the way. I thought I would die without my Coke Zero and pizza!🤣 But in the end I realized it’s all mental and how bad you want it! Plus I love the results I’ve gained from this program. So much I think I’m going for a round two!! If your ready to completely change your life for the better,learn to eat healthier,feel better not only physically but mentally. Then join me for my round two of 80 days! I wont lie and tell you it will be easy but it will sure as hell be worth it! Hit me up so we can chat and I’ll give you all the info on how to join me! I will help you every step of the way! #JoinMyTeam #GiveYourselfAChance #PositiveVibes #AChanceToLiveHealthier #Happier #NeverDoubtYourPotential #YouHaveItInYou #YouCanDoAnything #MindOverMatter #HealthyLiving #EatRightFeelAmazing #ChangeForLife #ABetterYou #FitnessGoals #LegDay #3MoreDays #FeelingGreat #JoinMe
32 weeks preggers and still going strong!!💪🏼 _ Love early morning cardio and some light weight lifting!🏃🏼‍♀️ _ Remember...it’s not about being perfect, it’s about showing up and challenging yourself to be better than the day before! _ Maybe it is 1 more rep, 10 more steps, or 3 more minutes. Whatever it may be...it’s the consistency and challenge that creates change and gets you closer to your goals!👍🏻 _ Go CRUSH IT!! You have it in you!! _ _ _ _ _ _ _ _ #consistencyiskey #challengeyourlimits #changeyourmindset #believeinyou #pushyourself #onemorerep #showupforyourself #motivation #inspireothers #youhaveitinyou #digdeep #goaldriven #achieveyourgoals #fitmom #momof2 #busymom #fitwifey #fitnurse #registerednurse #surgicalnurse #triagenurse #nurselife #aestheticnurse
You have a Magic ✨ that is yours and yours alone. Find it and use it. Use it to explore 👀 new things, create 💡something new, meet new people, make new friends. Own your magic 💯#ownit #majic #createsomething #explorenewthings #haveavision #believeinmagic #youhaveitinyou #youaremagical #theworldisyours #makethemostofit
You Don’t get rid of yesterday by talking about it all the time,You get rid of its affect on you by moving forward. Just do every day a little better. Your gift is not reaching the goal but the person you become while you get there. 🏃🏾‍♀️🔥🔥🔥 . . No te deshaces de ayer al hablar de ello todo el tiempo, te deshaces de su efecto sobre ti al seguir adelante. Solo haz todos los días un poco mejor. Tu regalo no está alcanzando la meta, sino la persona en la que te conviertes mientras llegas allí. 🏃🏻‍♀️🔥🔥🔥 . . #nevergiveup #motivationalquotes #womenoffaith #youhaveitinyou #followyourheart #bepure #bebrave #letsbeHeroes #seamosheroes #jamasterindas #breakthrough #CoachMinerva ❤️ #Godcan
You can’t expect to succeed if you only work on the days you feel like it. Do the work; your hard work and persistence will be worth it. 👊🏼💥 . . . . #youhaveitinyou #workforit 📷 @evasimonphotographer
If you are not willing to sacrifice for what you want then what you want becomez the sacrifice. #Godfirst #infactbookzac #justdoit #aesthetics #trusttheprocess #youhaveitinyou #iamgreatful #itsamentalthing #mindovermatter #mentalgame
One of the surest way to success is being YOURSELF <3 Find your interest, your skills, your talents. You already have it in you, you just need to find it and nurture it. #beyourself ❤️ #youhaveitinyou #bornforsuccess #findyourgift #findyourtalent #sydneyartist #sydneyartists #sydneyartgallery #australiaartist #sydneydesigners #sydneydesignschool #sydneyteachers #sydneyparents #nurturegifts #creativepeopleruletheworld #property2profits #propertytoprofits
next page →