#youcandoit

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Do you Agree? Yes or No Comment below if you do. Don't forget to turn on post notificaiton for consistent motivation. #inspirationalshirtclub
Lunch and Dinner Sunday... it’s fun to share an active fitness lifestyle with someone - common goals also helps keep you on track. Lunch was chicken thighs, covered with bacon 🥓 and cheese 🧀 avocado 🥑 and cauliflower. Dinner was sword fish 🐠 zucchini noodles, corn 🌽 roasted jalapeños, and a wedge salad 🥗 #5starnutritionchampaign #5starnutrition_cu #5starnutrition #5starfam #ambassadorsquad #EatClean #FitFood #HealthyEating #Nutrition #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #GetOutside #certifiedpersonaltrainer #ISSACertfiedFitnessTrainer #destinationtransformation
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🛫🗺Is cheating on your diet ok on vacation? ✅Yes! Why? Welllllll.......First everyone needs a break! whats a better time then vacation?🔑 • Honestly as long as you have the WILL POWER to get back on track when you get home go for it!👌🏻 • If you CANT! 🙅🏼‍♂️then don’t cheat the whole time. Just do cheat meals or a dessert every now and then. • The reason it’s ok is because a week of eating whatever will only set u back a little. Everyone needs a mental health break. also your refeeding your body of everything it hasn’t had. • But with alllllll that still be moderate in your eating don’t eat a bag of ketchup potato chips every morning🍅(like me) #vaction #diet #fitness #summer #gethealthy #healthylifestyle #youcandoit #trainhard #noexcuses #fitlife
God has always and will always be my ALL IN ALL... I stay awake now thinking about all the would be or would have but in all i am satisfied. Times and times i had wanted to be just like every other girl, i wants the finest things of life but when you are still trying to scrape the basic things together, you cannot but help think like me. I have had friends advice me 'shebi it is just a man' Shebi its just sex Shebi its just an outing Nobody will know, your vagina does not have a meter... I have had so many unsolicited advice , was i swayed? Yes Did i conform? No..... at a point i was at the blaming my parent stage, then for a few minute God stage,. Most of the times i actually beat myself for something i can not change or won't be able to change.... I am far from where i want to be but i am no longer on a spot. I still get broke but i don't beg. I AM GETTING THERE #wcw #mypersonalescape #motivationalquotes #motivation #Godovereverything #followforfollowback #likeforfollow #loveyourself #you #loveyourself #youcandoit #youcandoanything #friendshipquotes #friends #diary #diarysessions
Just because it's hard doesn't mean it's impossible. #youcandoit
Do you Agree? Yes or No Comment below if you do. Don't forget to turn on post notificaiton for consistent motivation. #inspirationalshirtclub
Been so busy I forgot to tell y'all to click the link in my bio for a new song with the girl @zeepro22 ! "Prove Em All Wrong" #LinkInBio #NewMusic #whatsyourthoughts #LivingSoulMusic #LSM #musicWITHaPurpose #PROVEemALLwrong #hiphop #rap #realmusic #barz #OneHundred #smooth #hype #raw #E4E #YouCanDoIt #nosleep #music
Yah baby. Kale is kindness for your body. Is kindness for those you share it with. Is the next step to begin momentum to a great body. Go kale. Go green. #youdeserveit #youcandoit #takehealthyback
Mood right now. Hoping this week will be clear skies and good times. Come see me this week and let's talk about the When's and Can's instead of the If's and But's. Let's go! 7/18- Tavern On George New Brunswick 6pm 7/19- Sea shell Resort LBI 4pm 7/20- Bar anticipation Lake Como 6pm 7/21- Monmouth race track 2pm #fire #campfire #camping #clearskies #sun #fun #gigs #musician #positivity #love #beauty #feels #youcandoit #giglife #livemusic #performer #Jerseyshore #Nj #guitar #singersofinstagram #singer #songwriter #woods #buildafire #tiki #flame
Another beautiful winters morning, connecting with new friends while enjoying some sunshine! Even found some natural ice-blocks that are #glutenfree and #dairyfree so we indulged too 😉 #freedom #designyourlife #mumboss #healthcoach #youcandoit #yourchoice #noosa #noosalife
21 Day Fix Extreme - Day 9 - Upper Fix Extreme AND 10 Minute Hardcore . . . Complete a program... send your before & after photos... get a FREE shirt! YAY! . . Just because you complete one program doesn't mean it's the end of your fit & healthy lifestyle! Its just the beginning!! . . You learn to manage your time better, become more patient with those around you (most of them 😂😂😋😉). You're happier, healthier, full of more energy! You sleep better, focus better and just FEEL BETTER!! . . Who doesn't want better!? You have nothing to lose! . . Some bad ass babes are KILLING it this challenge round!! Its your turn!! . . Let's talk your goals! Let's figure out what's going to work for you! Fitness, nutrition, accountability, support all in one place! . . Drop a line! PM me! I got you 😘 . . #80dayobsessioncomplete #transformationtuesday #youcandoit #21dfx #dontworrybehappy #happy #healthy #fit #sleep #fitspiration #bikinibody #summer #summatime #getnaked #milf #momsinlovewithfitness #goals #fitnessgoals #beachbody #beyourownboss #theskyisthelimit #shootforthestars #butterflyeffect 🦋
Keep the faith, don't lose your perseverance and always trust your gut extinct!
“With all the work and efforts you are putting to be you, know that they are working in your favor. Things are getting more clear and transparent and thus you can be assured of new blessings and happy adventures in your life. But if you still feel that any traces of something that wont make it to your future, needs healing, heal it away, now. Let the angels and archangels help you to finish off with everything that served you till now, but wont be serving you any more in your future. Be grateful for the journey, events situations, people in your life, that helped you reach here. Express your gratitude towards your loved ones and friends, who where your support and guide whenever you needed them. And always be in the gratitude energy for the Angels, Archangel, Ascended Master and all the Light Beings, and everyone, now and forever. Take care.” #angelblessings #angellove #angelguidance #angel #angels #dailyguidance #daily #dailymotivation #selflove #selfcare #motivation #motivate #lovelife #life #love #blessings #blessed #blessed 🙏 #everythingispossible #youcandoit #lifeisbeautiful #2018 #july #today
Join our team!! AND MAKE A CHANGE!!! A easy process that can change your life!! Let “The 800 Club” help you achieve your goal of a 800cs! 💓 #creditrepair #creditscore #800 #dreamchasers #dreamscore #behappy #youcandoit #wecandoit #support #affordable #changes #changesarementtohappen #800team #cansaveyou #iwantgoodcredit #buildmycredit #bettermylife #helpfixmycredit 💘
The Bench Press👇🏼 - The bench press is one of the most important upper-body exercises. It provides amazing results when it comes to strength and it works way more than just the chest. The triceps, shoulders, back, and even your glutes are involved. It's a complex movement that can be disastrous if you get it wrong. - Try to keep your feet back toward your butt as far as you can while still keeping them flat on the ground. Depending on your height and body type, this is going to look a little different for everyone. - Like your foot placement, your back position is going to look unique to you based on your build and mechanics. Essentially, though, you should set up far enough under the bar that it's easy to unrack, but not so far under it that you hit the pegs on the way up. Squeeze your shoulder blades together to stay tight and protect your shoulders. Keeping the shoulders rolled back will guarantee that your chest is pushing the load. - It doesn’t have to be extreme, but make sure your back is arched! Arching your lower back will actually help you maintain a neutral spine and keep your back tight and protected as you press. - Grip placement is going to be influenced on your goals in mind and the comfort at which you prefer. Idea of their matter is to make sure you’re able to carry a full range of motion in the most comfortable manner. Regardless, be sure to grab the bar tightly! Keep the wrist tight and straight to provide optimal force. - Take in a deep breath, unrack the bar, then let the breath out. Before you move the bar downward, take another deep breath. Hold that breath and use it to brace your core. As you do this, think about bending the bar into a U-shape with your hands. Bending the bar will allow you to tuck your elbows naturally to engage your lats and protect your shoulders. Hold your breath until you get past the lowering point of your press, then breathe out forcefully as you push back up! - TOUCH YOUR CHEST WITH THE BAR. Where you touch the bar on your body will depend on how long your arms are and where you grip the bar. Whatever the case, it’s important to this for tension. Tension is the key people!
Always working on my ability to bring in the groceries in one trip. Using this 60 days challenge to be the best future husband material in the history of husband material. Lol my girlfriend must be reading this like 🧐 Honestly, I look kinda shaky which is shocking but also great to see so I can improve! I’ll take more videos of my workouts and encourage you to do so, too. It really helps 👍🏼 Ready for Day 10! (Jk I still have to get my sweaty ass up from this comfy carpet, shower, cook and iron some shirts 🙂🙃🙂🙃) #AlphaShred #60DaysChallenge #AlphaAcadamy #GetHealthy #transformation #HealthyLife #Fitspo #GetFit #GoalSetting #YouCanDoIt #Miami #FitnessGoals #TrainHard #NoExcuses #fitness #ad #MikeRashid
I'm looking for people that: Think BIG, Want MORE, Are ready for CHANGE, Are looking for a CHALLENGE, Aren't afraid of HARD WORK, Want to be at their BEST, Have experienced some PAIN, And that truly want to help others SUCCEED! I am a Beachbody coach on a mission to help others to get a stronger body, more powerful mind, and a deeper experience of life. I'm talking about a total revolution, a BREAKTHROUGH, in body, mind, and spirit. I know what it's like to be down and counting myself out. I know how it feels to know I'm not living up to my obligations and potential. I know the depths of depression, addiction, and self doubt. But that negative cycle is over for me, and that cycle can end for anybody starting RIGHT NOW! If you are ready to breakthrough and break free of whatever is holding you back from living your best life possible, leave a comment or message me! I would love to help! If you want to join my team and help change lives, let me know! No one passes thru life alone, wishing they could have or be more. Not on my watch. #perservere #neverstoplearning # achievegreatness #beachbodycoach #youcandoit #icanhelp #fatherof4
Haaaa.... Maaf lah kalau ada yg terasa 😅 SAD BUT TRUE. Siapa yg nak kurus, perkara pertama sekali ialah BUAT SEHABIS BAIK UNTUK LUANGKAN SEDIKIT MASA DAN USAHA UNTUK SARAPAN. Setel yg ni, baru kita pergi next step. Deal?. . SELAMAT BERAMAL SEMUA 😘. . Apa yg PALING PENTING, KNOWLEDGE IS IMPORTANT BUT NOT POWERFUL, APPLICATION IS MORE POWERFUL. . | CERTIFIED HEALTH & WELLNESS COACH | CERTIFIED PERSONAL TRAINER | NUTRITIONIST | FOOD TECHNOLOGIST |. . #wowbodytransformation #weightlossprogramme #fatloss #nakkurus #naksihat #nakcantik #healthydiet #positivevibes #trainlikeanangel #halalkanhatiyangkaucuri #jannanick #primavalet #weightlossfromhome #youcandoit #slimandtone #shapeandcurvy #healthylifestyle #jomkurus #getresult #jubahbesar #tv3 #jalanjalancarimakan #progressontrack #teamnickhinhussien #teamfadzil #teamtika #misimengecil #gemokisawesome #isihatmagazine
La única forma de evaluar mis progresos es por fotos o videos. Enfrente del espejo siempre me siento la lagartija que era cuando tenía 17 años. Por eso creo que nunca bajé los brazos. Porque soy conciente que me falta y que aún puedo dar mucho más. Cuando tenés el ego por las nubes caés en la mediocridad.
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Feed a family of 4 or a Barbarian 🙌!! - - You can spend a fraction of the money and make 10-15 meals on the cost of going out to eat three times!! - - If you don't like plain shit, get creative or just watch Cooking with Conan!! - - You WILL NOT get the results you want without locking in your diet! Need help?? Shoot me a message I got you! 💪💪 - - Don't half ass your goals or you won't achieve shit!! - - 30 days left in Texas and getting a bigger kitchen finally!!! - - - #barbarianlifestyle #duespaid #100to0 #wedothework #legionofboom #cookingwithconan
Ahhhh obsessed with Fitness
BEST shakes in town! Amazing energy tea! Come see us for a mid-week special.......feature flavor......birthday cake either chocolate or vanilla! $1 off that flavor! . . Open for breakfast/lunch/dinner! . . @mortegafit @madisonortega @fit.mag24 @mireyaandbo @ddortega2 @jortega36 @tanaeramos . . #flavorspecial #protein #herbalife #herbalifenutrition 🍃 #propernutrition #results #youcandoit #breakfast #lunch #dinner #birthdaycakeshake
Well?? What is it?? Get all of your excuses out in the open...then understand that most (if not all) of them are BS!! The only thing stopping you from enjoying the life you desire is YOU!!! Ready for a change??? 👍😊 #whatisit #stoppingyou #decide #onceandforall #youareworthit #youareawesome #youarepowerful #youcandoit #dreams #cometrue #whenyoubelieve #doitforyou #livelife #enjoy
Today's Fast Fit class was a success. Bigger group showed up to my class for my hour of torture which included my two clients Lorena and Patricia @chavitapy84 I love doing these classes. Being able to push multiple people hard for an hour! Circuit training is not bad when you have other people suffering with you haha. I LOVE MY JOB! #happy #groupfitness #instafit #instagood #dedication #fitspo #fitnessfreak #fitnesslifestyle   #personaltrainer #bodybuilder #workout #powerlifting #gym #trainer #lifting #fitness #fitnessmotivation #strength   #strengthtraining #muscle #weightlifting #exercise #fitnessaddict #weights #weighttraining #nopainnogain #youcandoit #noexcuses #trainhard #getfit
One bad meal won’t make you unhealthy, just like one salad won’t make you healthy. . One killer workout won’t make you fit, just like missing one workout won’t make you unfit. . It is all about the compound affect. What way are you going depends on what you do consistently over time. . ✌🏻 . #madeformore #mombodnation #strongoverskinny #fitnessmotivation #fitness #fitfam #fitmom #youweremadeformore #compoundaffect #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
✨ O que te motiva a estudar? ✨ Estabilidade financeira, sucesso na vida, amor pelo estudo na sua área e/ou outro motivo? 🌷 Eu sempre sonhei em ser bem sucedida, hoje vejo que era uma questão do ego. Quando as coisas “deram errado” (minha visão da época) e eu quase desisti do Direito, percebi que ser professora de Inglês não bancaria a vida que eu queria, então a motivação passou a ser financeira. No entanto, sei que mesmo que eu atingisse os meus objetivos e tivesse bastante dinheiro, de nada adiantaria sem amor ao trabalho… imaginem passar décadas trabalhando em algo sem amor ou pelo menos aptidão por aquilo? Queria ler outros pontos de vista 💖 . #studygram #voupassar #estudar #concurso #oab #motivação #youcandoit #equilibrio #amor #dinheiro #felicidade
Your process is your process and my process is my process.....#gettingthere . . We all process stuff differently, but the most important thing is to spend some time processing (info/movements...) - not too too much time though...no overthinking... . . #justgetstarted #youcandoit #onerepatatime , it will all come together eventually.....#pushpullgrind . . #summervibes #fitnessmotivation #justdoit ✔️ #photoofthenight 🌙️ #fitfam #igfitness #fitspo #slowlybutsurely #fitnesslifestyle #slimfit #stayactive #dumbellworkout #crossfitter #crossfitcommunity #exercise #instafitnesss #fitsporation #dedication #focus #igphoto #instagood #latenightpost
#Repost @makifitness with @get_repost ・・・ ✴️Power Stretch and Body Weight Workout✴️ ✨✨✨✨✨✨✨ ターゲット >>腹筋!✨✨ #focus #abs #simpleworkout #hamstringstretch #extendarms #shoulderstretch #breathing #fitness #inhometraining #youcandoit ✨✨✨✨✨✨✨ ✨✨✨✨✨✨✨ : : #パーソナルトレーニング #フィットネス #パワーストレッチ #楽しく鍛える #トレーナー #腹筋女子 #フィットネス #フィットネスモデル #fitmom #fitnessmotivation #trueheartfitness : : #ウェルネス ☀️こんにちは!オレゴン州ポートランドでパーソナルトレーナー、フィットネスインストラクターとして活動しています。 女性を対象としたフィットネスとヘルシーライフスタイルを追求! 効果的なトレーニングと正しい食事のヒントをシェアしています。この二つが伴うことで健康な身体作りの重要な基盤となるのですが、、、私達女性にもう一つ、不可欠かつ大切なのはやる気を高めるための理解とサポート。パーソナルトレーナーとのコミュニケーションの中でメンタル面でのサポートを感じられることは、各クライアントさんにとって大きなメリットなのです。 😊🥕🥑 makischwartz.com : : パーソナルトレー二ング、オンライントレー二ング、ダイエットに関して、お気軽にお問い合わせ下さい。日本に在住の貴女へ、オンラインでの指導も実施中です。makifitness@gmail.com
4.- Nadar acompañado y grupos de natación en aguas abiertas: Es súper importante este punto, ademas de por seguridad, nadar en compañía es una de las mejores formas para mejorar y empezar a probar que es lo que se siente nadando a los pies de otro nadador (drafting o chupar rueda y también recibir nuestros primeros golpes). En Caracas por ejemplo, hay varios grupos de nadadores que hacen entrenamientos. Estos grupos, además de compañía, son una fuente fiable para conocer los peligros inherentes a ciertas playas (medusas, corrientes, técnicas de nado, etc…). Recordemos que no importa lo buen nadador que seas, al estar en aguas abiertas es un medio no controlado y cualquier cosa puede pasar desde un simple calambre hasta un ataque al corazón, así que mejor realizar una práctica segura la cual disfrutemos al 💯% . . . . . . #tipsdeunanovata #voyami #swimming #healthy #swimmer #youcandoit #motivation #healthylifestyle #triathlete #triathlontraining #triathlon #fit #fitness #fitnessgirl #triathlonlife #ironman #agradecida #training #happy #love #dedication #fitnessaddict #vidasana #2xu #fitnessmotivation #fitnesslifestyle #health #constancia #estilodevida #smile 🏊🏻‍♀️🚴🏻‍♀️❤️😊
Saw this and thought I should share it with whoever is reading as a friendly reminder. I'm sure that every single one of you had felt sadness and depression before. No matter what the reason is, you have seen the dark side of life; the bitter one. Some people may not admit their fears and true feelings, thinking that it would make them look weak to others. Although, you should at least try to overcome these fears, these obstacles. Otherwise, you can't continue with life happily. You're strong deep inside and you can certainly do this on your own. Remember, despite all the chaos and mess going on, in the end, everything is going to be okay. Believe in yourself, think positive, and you're good to go :) ❤ #lifeisgood #positivevibes #thinkpositive #noworries #staystrong #fighttilltheend #youcandoit #fighter
If you keep believing they will, they will. You are the creator of your own destiny! Good things are going to happen. Thanks, @oliviaherrickdesign
Mix it up 💪
Ed Chan, co-founder and non-executive chairman of Chan & Naylor, shows you how to legally reduce your tax. Click the link on the bio to get this free download. #accounting #finance #tax #motivation #focus #youcandoit #success #staypositive #amazing #instagood #instabusiness #followme
. . (Bagian 4) Pola makan untuk golongan darah AB . . Sama seperti golongan darah A, orang dengan tipe golongan darah AB memiliki asam lambung yang rendah sehingga mereka tidak dianjurkan untuk makan daging karena sistem pencernaannya sulit menerima makanan tersebut. Mereka juga tidak dianjurkan untuk konsumsi kafein dan alkohol terlebih saat mereka sedang stres. Makanan yang dianjurkan untuk dikonsumsi adalah tahu, susu, sayuran hijau, dan makanan laut yang merupakan sumber terbaik protein seperti salmon, sarden, tuna, dan ikan kakap merah. golongan darah ini termasuk yang paling langka, kurang dari lima persen populasi manusia. Bisa jadi karena system kekebalannya gabungan dari golongan darah A dan B, golongan darah ini justru lebih rentan terhadap masalah kesehatan. Selain itu, meskipun golongan ini membutuhkan lebih banyak protein hewani dibandingkan dengan golongan darah A, mereka nggak terlalu bagus mengkonsumsi banyak protein hewani. Sebenarnya aturannya simple aja kok : Makanan yang harus dihindari oleh golongan darah A dan B harus juga dihindari oleh golongan darah AB. Bisa juga diartikan seperti berikut : • Kurangi konsumsi daging. • Konsumsi makanan yang mengandung asam lemak seperti omega 3 yang terdapat dalam ikan. • Perbanyak makan sayuran dan buah segar untuk memenuhi kebutuhan serat alami. • Hindari kafein, gula putih, apalagi soda (termasuk soda diet) • Olahraga 3-4 kali seminggu, anda bisa mengkombinasikan aerobic dan meditasi. Atau kalau sedang stress sebaiknya lakukan kegiatan spiritual dibarengi dengan aktivitas fisik dan kreativitas. . . #tipssehat #golongandarah #PertemananSehat #GetStrong & #GetFit #EatClean #BodyGoal #YouCanDoIt #kendari #lapar #kelaparan #kendariinfo #food #eat #kulinerkendari #pabalu #pesanlewatfoodme
Being "in love" is a combination of 4 things: LOVE - Consideration LUST - Sex RESPECT - Admiration INFATUATION - Appreciation /Feel lucky to have them. #oxytocin = Love
A really quick look at Day 2 of my new workout. Back and biceps today. My arms were screaming at the end of this one. Good workout. #instafit #goals #fitnessjourney #fitfam #fitdad #progressnotperfection #youcandoit #homeworkout #beachbodycoach #beachbodyondemand #liift4
You can do it! Don’t let them tell you it can’t be done. If you have a dream, make it a reality! Nothing is stopping you, except your fears, and mindset. Be the girl that just decided to go for it! • • #goals #gogetter #youcandoit #nofear #thatfirststep #makeaplan #thatgirl #bosslady #skintherapy #rn #medicalaesthetics #privatestudio #byappointmentonly #indiana
Sometimes you have to know when to walk away. People will come and go, one day they will be here and the next day they will not, it is one of the laws of life. At the end of the day it all depends  how much you are willing to take and how you view yourself. Do not get in the mindset of feeling that you cannot live without a person and because of that you are willing to take their disrespect and abuse. You deserve better than that, you deserve better than them, you owe it to yourself. Someone else will come into your life and take their place and treat you like how they would like to be treated themself. #mental #emotional #respect #mindset #love #loveyourself #respectyourself #youcandoit #noexcuses #trueself #knowthyself #personalgrowth #smart #decisions #perspective #Risanfitness #Newyork #Lifecoach #coaching #positive #positivethinking #Conscious #Consciousness #Motivation #Inspiration #Quote #Quotes   #Quoteoftheday #Wisdom
Individual journey #youcandoit individual#journey #path
You’re born in a day, you die in a day; anything can happen in a day. There are 166 days left in 2018... what are you going to make happen?! 🎣🚙🔥👯‍♀️👩‍👦🐮 #chaseyourdreams #makeithappen
When I first found out I was pregnant, my biggest concern was what would happen to my body. I worked very hard to get where I was and didn't want to see it all washed away in 9 months. I put in countless hours at the gym, battled with losing weight/gaining weight, confronted eating disorders, and found self love. Little did I know I would end up falling in love with the changes. I've never experienced anything more beautiful than watching myself create another human. Everyday my belly got bigger, so did my precious baby. Every pound gained meant I wasn't shorting my baby of the proper nutrients. Now I can workout with greater meaning and I'm unbelievably excited to watch my body change more. Although my boobs can stop growing now pls and thx. 🌞
"Trabalhe em silêncio e deixe o sucesso fazer barulho por você." 😏😉não #fitspiration #fitnessmotivation #noexcuses #youcandoit
Quando você lava o cabelo...rsrs 😉😘 #fitnessmotivation #fitspiration #youcandoit #beautiful
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