#youarestrong

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You...yes you!!! This letter is to you! You are incredible, you make this world a better place, you are stronger than you give yourself credit for. Read it over and over, as many times as you need until you start believing it. #fridaythoughts 💭 #youarewise #youarestrong #theworldneedsyou #positivevibes#spreadloveandkindness
Not only do I always find the coziest items at @aerie but they have been up to quite a lot of inspiring stuff lately. 🙌🏻 . Walked into a fitting room and found motivational sticky notes all over the mirrors for the #aeriereal movement! Loved everything about it. #youarestrong #courageous #beautiful #loved
‘Sometimes it takes an unbearable breakdown to have an undeniable breakthrough’ #happyweekend #mindfulness #rememberyourworth #seeitthrough #loveyourself #yourhappiness #yourpeace #youarestrong #beinspired #inspire #others
🧠Promote Positive Mental Health🧠 Everyone is all about telling people with anxiety, PTSD or depression to speak out and get help or talk to people... until they actually try to. Then where is everyone? I understand everyone has their own personal issues, jobs, families and lives. And I'm definitely not one to tell you to drop everything you're doing every time someone needs a moment of your time, but lets take a second to do some quick math... Most people spend, on a collective average, 2-3 hours on their phone a day. If you're telling me you are unable to spare 30 minutes during your allotted 3 hour cell phone time in a normal 14 hour day for a simple text conversation, then Y O U are part of the problem. The typical person works, on a collective average of, 5 days a week out of possible 7 for roughly 9 hours a day. If you're telling me that you can't find a few moments between your lunchbreaks, drive home, morning coffee, weekend, nap times, call of duty, going out to eat, or watching netflix to get back to someone trying to communicate with you or see you, then Y O U are part of the problem. Stop being so self absorbed and L I S T E N to those around you and closest to you. Everyone always says "if only they would have reached out to me, I would have said something". But would you really? Or would you brush it off as just another notification? . . . #mentalhealth #mentalhealthawareness #anxiety #ptsd #depression #suicide #listen #breathe #healthy #helpyourself #helpthem #help #love #loveyourself #youareenough #youareimportant #youarestrong #youarebeautiful #bornthisway #survive #survivor
Please repeat the affirmations out loud to yourself 💓 I promise each and every one of them is true, and the more you repeat them, the more you believe them. Self love is NOT a crime, something to be ashamed of, or selfish. Self love is the key to being happy and healthy 💕 ~Natalie • • #selfcare #youarebeautiful #bebold #bebrave #staystrong #iloveyou #mentalhealth #mentalhealthawareness #endthestigma #depression #selfharmmm #selfhate #recovery #edrecovery #shrecovery #recoveryisworthit #youarestrong #youareworthy #youcandoit #societysucks #youaremorethananumber #spreadlove #beyourself #positivity #positivevibes #unique #uniqueisbeautiful #perfectlyimperfect #youareperfectjustthewayyouare
Who is that person in your life who lifts you up? Tag them and let them know you are grateful for having them in your life 🌸💕🌸
Whats crazy is her smile changed. It changed from a whole lot of growth from daily devotions, my online virtual sisterhood, amazing fit tribe & her at home fitness journey.🙌🏼 I used to be one of those people that thought it wasn’t possible to have a fitness journey from home. I always thought it was impossible to get results without stepping into a gym. I also was that person who laughed at the shake thing and laughed at an “online community” because let’s be real. You can’t trust anyone but yourself. But I was so WRONG.🤷🏼‍♀️ . . Let me be the face of a girl who had no belief in herself, no belief in “trusting the process” like told to do so when working out in my groups. Because MAN OH MAN, I was so wrong about everything and if I had to back track to a year ago and invest in myself again. I would in a heart beat. 💕 Need a little guidance? Let me help you. Need a little tough love? Get off your butt and join my next challenge. Need a little I told you so? I wasted so many years being unhappy about the way I looked and in sadness. Don’t be like the old me.🤦🏼‍♀️ #flashbackfriday
There are so many obstacles we face in life that can defeat us. We may view each of these struggles as a roadblock with no way around it. Our journey in life is never easy. We want it to be though. . . Do you know that the things that are most difficult in our lives, showcase our strength? We may feel defeated. We may feel as though we cannot move forward. We may think that we will not make it through. However, it is these very things that allow us to rise above and showcases who we really are. . . You can come out of what you are facing today. You have strength and courage that will allow you to be an overcomer. . . . . . #defeated #defeat #obstacles #roadblock #lifeishard #journey #stuck #notgoingtomakeit #riseabove #showcaseyourstrength #strength #courage #youareanovercomer #youhavewhatittakes #youarestrong #strengthinside #chronicillness #butyoudontlooksick #baddays #gooddays #fatigue #northcarolinamom #encouragement #uplift #positivity #thehealingfromwithin
The Drive exists within you, the Passion, the Desire, the Yearning to get out of your current situation and place yourself in a better one. As we jump into the weekend, Know that YOU hold the power! ... Amazing shot by @bengirardi ! ☀️🐠🌲 // #iAmResilience #tgif #readyfortheweekend #recoverywarrior #youarestrong #yougotthis #bekindtoyourself #riseabove #joffrelakes #discovercanada #explorebcparks #dailyhivevancouver #vancitynow
Life is about living with a smile everyday, even if the days are getting worse and worse. #youarestrong
remember, stretching is a mental challenge as well. it teaches you discipline and that you are stronger than what your mind may be telling you. you may find yourself thinking “I cannot hold it any longer” or “I am not able to go deeper in this stretch,” but YOU as your soul being are much stronger than that pesky little mind that likes to tell you otherwise. just keep breathing 💕 and know that with practice and patience and perseverance will come results! love yourself and completely absorb yourself in what you are doing, and it will not annoy you or hurt you, but bring you that sense of wholeness while allowing yourself to feel proud. let the sun shine down upon you and be thankful you have a body that is capable of moving and stretching; that is malleable and in constant change. you have the power to always keep growing in your practice. try this stretch pictured above—it feels really good! happy stretching! #365daysofstretching #stretch #move #movement #movemeant #happystretching #sunshine #sunnydayze #moveyourbody #loveyourbody #practice #patience #perseverance #loveyourself #bewhole #beproud #youarestrong #strongerthanyouthink
A few months ago, I felt so broken and lost. I felt like the universe was slamming doors in my face, and everywhere I went just to turned out to be a dead end. I realize now I never opened the doors. I fled the minute I faced conflict. Open those doors that may seem to be closed. Make your life what you want of it, because in the end, you are where you are meant to be. #yoga #yoga4ewatt #morningthoughts #beach #ewabeach #kapilina #inspiration #padmasana #hawaii #youarestrong
💚🌸 • • #youarestrong #inspiration
The thing about oils is... If you believe in them, they work & if you don’t believe in them, they still work. 🙌🏼💛 . I have to be honest - This week has been a little crazy to say the least. My first week back to work and I’m working 13 hour days, every day. It’s safe to say that the rest of my life has been put on hold this week - Including my oils. 😭😭 I know, forgive me. . . Last night, I said “that’s enough” and did my whole oily nighttime routine - Including my Feelings Kit protocol to help release some difficult emotions. And also my Rutuvala Roller which I like to call, “death without the commitment”.🤣 . I slept through the night in who knows how long and have had THE BEST DAY today. I feel the lightest I’ve felt in months. And definitely the most energetic I’ve felt all week. . . I’ve been using these beautiful little bottle of magic for a year now - And a success like this still blows my mind. Let’s just say - I won’t be skipping my night time routine anymore. Back on the oily track, for this girl! . . . What do you guys do when you’re feeling heavy & run down? . . . . #oilwin #essentialoilsforthewin #loveyourlife #selflove #ihavealotoffeelings #feelings #emotionsareheavy #adultingishard #bestday #summer #summerdays #loveyourself #youarestrong #youarevaluable #youareawarrior
Beautiful Summer Nights 🎶
Believe in yourself. Keep your faith and vibrations high! #positivevibes #goodenergy #youcandothis #iamstrong #youarestrong ❤️💪🙌
2012 Valentine vs. 2018 Valentine 🌟“Get mighty clear about what makes you happy and what makes you feel most alive, and then create it instead of pretending you can’t have it. Or that you don’t deserve it. Or that you’re a greedy, egomaniacal, fathead for wanting more than you already have. It’s about having the cojones to show up as the brightest, happiest, badassiest version of yourself. You need to go from wanting to change your life to deciding to change your life.” @jensincero 🦄💖💫 . . . . . . #yougotthis #youarestrong #strongerthanyouthink #dontquityourdaydream #youareabadass #slowandsteady #fbf #weightlosstransformation #thenandnow #selfloveftw #girlswholift #naturejunkie #bloombabybloom #growth #fitfam #tiu
"Yoga is not a command performance. It's an invitation to explore." ~Danna Faulds Te espero mañana sábado @ 9:30 am. Clase de Yoga Básica @samadhiyogainstitute Namasté🙏🏻💞 📷 by: Andres Bou Calderón #samadhiyogainstitute #samadhiyogateacher #loveismyreligion #ownlight #sonrieysefeliz #letgo #yogaeverydamnday #freespirit #yogini #thankful #allyouneedislove #prlovesyoga #sonrie #joyfulserenity #youarespecial #youarestrong #smile
Empower the women around you ❤️
I just wanna know how you do it, all that personality and beauty you got. You got me going crazy. Imma lose it 🎀 . . . #happiness #craziness #throughback #lovinglife #southafrica #blessed #beautiful #selfie #icandothis #youarestrong #justbewhoyouare #goodolddays #😍
Walk into the weekend with some #wlswisdom from Angela Taylor, LCSW aka @onlybutalwaysyourbest ! Let love and kindness be alive always in your thoughts and actions – no matter the size of your thigh. Ease up on judgments and stop comparing. You can have an opinion about your thigh (“This thigh is softer than I would like.”), but stop attaching cruel judgments to it. This is the key to positive #bodyimage - The ability to love EVERY stage of your growth and development. Don’t wait to love your body until it reaches some ideal you have imagined or until you feel others perceive it as acceptable and beautiful. Work out. Eat in a way that supports your life and health. Set goals and change and grow. But, also – and MOST importantly – love your body and yourself at every stage. #loveyourself #loveyourbody . . . To read Angela's full article, do a search for "You are Beautiful ObesityHelp" . . #wls #wlscommunity #wlsstrong #bariatricsurgery #vsg #rny #duodenalswitch #lapband #youarebeautiful #youarestrong #youareworthit
Have you ever thought about that? You being your own hero. That we too have superpowers? Maybe they’re not those cool life-saving-danger-sensing-flying-from-building-to-building kind, but it’s something we actually have in reality. Something to save us on the daily... ourselves. Us. We. You. Me. Ourselves. We are capable of getting through anything and everything life throws at us. It’s just a matter of cracking down and pushing through, whether if that’s with having a switch in your mindset, staying positive through a tough situation, changing your outlook or perspective on a challenge in your life, whatever it can be... know that it is you getting yourself through. You are being your own superhero. You are stronger than you know. 💪🏼 Take it to heart, because YOU HAVE that strength. #fightforyou #fightforyourlife #workonyourself #youarestrong #youcan #youare #youareworthit
Enjoy the little moments today. They're so important. The laundry can wait. Vacuuming can wait. Dusting can wait. Take some time today to enjoy a special moment with your family, your friends, or just YOU. Make memories! When the time comes to take stock in your life, you won't be thinking about the laundry you finished. (unless you REALLY love doing the laundry, of course) You'll be remembering those special little moments with meaning. 😊 Make more of those! . . . . #momentslikethis #happymoments #personaldevelopment #personalgrowth #selfimprovement #youarestrong #youarenotalone #recoverywarrior #recoveryispossible #mentalhealthmatters #mentalhealth #selfcare #selfloveisthebestlove #begratefuleveryday #begratefulforwhatyouhave #inspirationalquote #mentalhealthquotes #happinessquotes #selfhelpquotes #quoteoftheday #quotes #instaquotes #journaling #journal #fuckdepression #fuckanxiety #socialanxiety #gratitude #dailygratitude #begratefultoday
Today is National Moon Day 🌕 Where the sun acts, the moon reacts, and that is why it has been said to represent our responses and deepest personal needs. Take some time today to reflect on the positive actions that have gotten you to where you are in your recovery 💫 #azaddiction #selfreflection #nationalmoonday
Do you feel like quitting today? Do you want to give up? So let me ask another question: why did you start in the first place? The answer to the last question should pump in your head whenever you want to quit this journey. You are doing this for some reasons and I know that one of them is because you realized that you deserve better and you are strong enough to discover the strong man or woman inside you who wants to show the world his/her magnitude. Think about the reasons you want to give up. Are they big enough to stop yourself from your road to happiness? Wich choice would make you feel proud of yourself tomorrow? I know it's hard, but it all comes from your mindset. When you will realize that that craving or tiredness it's just on your head, you will find the strenght to always push your limits. And you will be proud of that. If food is your enemy in this journey, never forget that a cake can maybe give you 5 minutes of happiness and so much more time of dissapoiting. But an well-done workout is something that you will just simply never regret. So why won't you rezist and work for your long-term health and happiness?! I am here to encourage you in this! I know you can! Now you gotta know it yourself and we're almost done. #A #heretoempoweryou
Influence. We all want it. But we all have it already. I asked my friend @apriljames22 what kind of influence she wants and her answer? She wants to fight injustice, and be a voice for those who can’t speak for themselves. 💜❤️💜❤️ #wonderwoman basically. . . . What are YOU passionate about? Who will you fight for? We all have a story someone is waiting to hear. Speak yours loudly so the right people will find you! . . #madeformore #intentionalliving #deeplyrooted #walkbyfaith #encourageothers #yourbestlife #ownyourstory #letyourlightshine #youarestrong #comparisonisthethiefofjoy #daringgreatly #youareenough #dailyhabits #beintentional
I have always struggled with owning my worth. Even though I am very productive in life and work, I still struggle to own my worth because of my poor self and body image. I know how messed up that is and I’m working on it every day! It helps to see the happiness in my eyes in this picture, which was taken by my first-born. My boys’ love of me doesn’t depend on the way I look, so why does my own love of myself!?! #youarestrong #beyourbestself #youareunique #youmatter #knowyourworth #youareworthy #ownyourworth #youareamazing #learntoloveyourself #empoweredwomen #empoweredmoms #pursueyourpassion #motivateothers #followyourpath #findyourpassion #learnandgrow #gogetit #ownyourlife #ownyourpower #rise #shebloomz #trynewthings #personalgrowth #hustle #bossmom #wahmlife #bendoregon #momminainteasy #momblogger
Reason #1 I love this new program #liift4 is when I work a 12 hour shift at the hospital I don’t feel guilty for not working out, because it’s only 4 days a week!! You get a really great workout and don’t have to spend 2 hours at the gym! Your workouts are different every day, and planned out for you!!! How easy is that! 🙌🏼💪🏻 #liift4 #hiittraining #flabulous #goals #weightlifting #weightlossmotivation #joinme #youdontneedagymtogetfit #youareworthy #youarestrong
Even though life might seem impossible, always remember to look on the bright side of things. Life has a way of working itself out in the end. Remember that you are beautiful and strong no matter what anyone else tells you 💖💖 - - - #life #lifequotes #youmatter #brightside #brightsideoflife #youwillbefound #wavingthroughawindow #thingswillgetbetter #livelife #livelifetothefullest #livelaughlovelife #youareperfect #youarebeautiful #youarestrong #slay #slayqueen #lifesworthliving #staystrong #youmatter #perfect
Learn how to embrace your labor and ride each wave without fear of the pain. TOMORROW 4-6pm @resoundyogastudio Movement and Comfort Measures for Pregnancy and Labor https://artemisbirth.com/classes-and-resources #childbirth #everykindofbirth #youdonthavetobeafraid #itsyourbirth #birthwithconfidence #youarestrong #doula #ilovemyjob ❤️ #fortbragg #fayetteville #hopemills #reaford #lillington #stoneypoint #springlake
“True happiness arises, in the first place, from the enjoyment of one’s self.” ⭐️| Joseph Addison.
Hey you! Happy Friday!!! Just a reminder: you can do it. Whatever it is. You can. I promise.
G O O D M O R N I N G🦋 . . . Don't Forget that F E A R is the enemy. So always take every chance as an opportunity to over come it. #takeeverychance #dropeveryfear #youarestrong
You are amazing! Seize the day. 💚 #fridayquotes #quotes #trudyhedgecough #youareworthy #youarestrong
Don't feel guilty for a little self love. 💕💗❤️
Flex for the next generation! We've got to be a good example to our kiddos. Let's teach our kids how to love a healthy lifestyle. They'll thank us later.
The first picture was 5 years ago today! The second picture was this week 😊💪🏼 #facetofacefriday #lookatmenow
Sometimes it's not about what's happening right now and ALL about what's on the other side of what's happening. If you can broaden your ability to see, you'll see this MESS is about to walk right into God's glory. So praise God daily, knowing your latter will be greater than your former. #Faith #BelieveWithoutSeeing #Vision #Perspective #BlessUp #TooBlessedToBeStressed #DaughterofTheKing #Struggles #DoNotDefineYou #Blessed #YouAreStrong #fRiYay #MightyWithHim #HappyFriday #BetterTogether #GodsGotMe
I always hesitate sharing things like this on social media. But - I remember several times, over the last few years, where posts like this have helped me. Honest, raw posts, that made me realise that I wasnt alone on the battlefield. This post isnt for sympathy. This post isnt to worry people or make people concerned. I know that my friends and family care, I do. Feel free to show your support and comment with a 💚. This post is for those who are struggling. Those who are running low on ammo. This post is strength. This post is a weapon. Today is a struggle. Today is hard. Today is difficult and emotional. Today is numb. Today is temporary. Today I fight. Tomorrow, today is over. Some days are harder than others, without reason. Some days my mind tells me that I'll never be happy, that I'll always be alone. Sometimes it tells me I'll only be happy once i achieve the unattainable. My mind lies. My mind will twist and bend reality and try to use it against me. Sometimes I'm stronger and I can find an anchor. Other times its not so easy and the whole day becomes a battle with my inner demons. No matter how hard it gets. No matter how lonely or dark it may seem. Do not give up. Fight! Fight for everything you do have. Remember what you have. Remember who YOU really are. You are NOT defined by your demons. You ARE strong. You are POWERFUL. Fight. Tomorrow, today is over. #depression #anxiety #mentalhealth #mentality #mindset #fight #recover #staystrong #bestrong #battleyourmind #remember #rememberyou #win #beatit #dontgiveup #youarestrong #youarepowerful #youarenotalone
Don’t wait. Do the things you want to do. Now. 🙌💪 . . . . . #motivation #friday #instagood #feelgood #goodvibes #healthylifestyle #bodyandmind #yoga #quotes #youarestrong #napoleonhill
The truth is - you CAN move mountains. . . The truth is - you CAN be your authentic self always. . . The truth is - you CAN do absolutely anything you dream of. . . The reality is you keep standing in your own way! That ego voice in your head is screaming at you that you'll never do this or that. . . The reality is YOU are the one who can SHIFT that voice to be one of loving supportive thoughts. . . YOU ARE CAPABLE of anything you put your mind to. . . Commit to yourself. Set daily aligned actions. . . MOVE THAT MOUNTAIN! . . #youcan #mlvemountains #beyourawlf #beyoh #youarestrong #youaremagic #spiritualbadass #lifecoach #lifenydesign #motivation #lifeshift
If no one else tells you today, I’m proud of you. It’s not easy but after all you’ve been through you’re not only still standing but you’re still standing strong. Press on sis.⠀ #improudofyou #improudofmyself #keeppushing
Just finished my 25 minute shakeout before the race Sunday. Not loving the humidity we’ve been getting (today wasn’t so bad) but it has been 65-85% humidity for over a week now and calling for about 90% Sunday morning with RAIN! Unfortunately that’s one thing I can’t control and at this point I’m just going to do my best to make it an enjoyable experience - that is my main GOAL. In the past two years I greatly disliked my experience in this race. And I let it push me away from my love for running which is why it was so important for me to come back and try again(and actually train). It’s always the worst weather but that’s the Tely curse I guess. You can’t train for this weather here but you don’t have to let it ruin your love for the sport. I’m just trying to remember that it’s not about the numbers, every run makes me a tougher runner 💪🏼 it’s about the wonderful ups and downs I experienced in training and all the wonderful people I have shared them with. ❤️ good luck to everyone running Sunday. Run strong and remember how far you’ve come 💦💯 . . . #tely10 #tely2018 #nlrunning #runner #runnersofinstagram #vegan #veganrunner #procompression #topoathletic #vegansofinstagram #foamroller #training #10miler #raceday #shakeout #recovery #motivation #fitness #fitnessmotivation #keepgoing #youmadeit #youarestrong #plantpower #plantstrong #veganathlete
Here is what anxiety looks like. Some days are good, some are hard, and some are just break down central. Regrann from @projecturok - Reminder: check in with yourself ? Whatever you are feeling, remember you have the strength to get through it ?? If you need someone to talk to, there are people ready to listen. Text "UROK" to 741741 @crisistextline 🎨: @introvertdoodles . . . . . #anxiety #anxietydisorder #anxietyquotes #anxietyattack #anxietyawareness #panicattack #panicattacks #anxious #urok #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #resilience #alwayskeepfighting #recoveryisworthit #recoveryispossible #recovery #keepmovingforward #dontgiveup #itsokaytonotbeokay #youarenotalone #youarestrong #youarestrongerthanyouthink
The spine is made up of three major sections: the Cervical section, the Thoracic section, and the Lumbar section. The Cervical section is the highest part of the spine made up of seven vertebrae that support your head. The Thoracic section is made up of 12 vertebrae and is located near your ribs. The Lumbar section is at the bottom of your back and made up of 5 vertebrae. There are many spinal injuries that can occur in the different sections of your back. For example, general back pain, sciatic nerve pain, lumbar disc herniation, cervical disk herniation, lumbar stenosis, spinal fractures, spinal tumors and more. Visit Atlantic Spine Specialists for more information and a diagnosis. #spinespecialist #spinepain #meded #spinesurgeon #spineeveryday #spinecare #professionalcare #backcare #spinecorrector #chronicpainawareness #njbusiness #spinesurgery #backinjury #nervepain #doctorsofinstagram #lowerbackpain #spinehealth #spines #newstarts #patientcare #backproblems #westfieldnj #healthandwellbeing #youarestrong #experiencelife #betterhealth #morristown #painrelief #healthylifestyles
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